{"id":26922,"date":"2016-12-19T22:38:59","date_gmt":"2016-12-19T22:38:59","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=26922"},"modified":"2019-11-19T09:55:52","modified_gmt":"2019-11-19T16:55:52","slug":"stress-and-your-adrenal-health","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/stress-and-your-adrenal-health\/","title":{"rendered":"Stress and Your Adrenal Health"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2016\/12\/WV-adrenal-banner.jpg&#8221; animation=&#8221;off&#8221; \/][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; padding_mobile=&#8221;off&#8221;][et_pb_row admin_label=&#8221;row&#8221; padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;2_3&#8243;][et_pb_text admin_label=&#8221;Text &#8211; Scientists know that stress&#8230;&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<p>Scientists know that stress is a serious problem. Research conducted by the Center for Disease Control and Prevention indicates that up to 90% of all illness and disease is stress related. While once you may have assumed that \u201cstress\u201d is defined by the length of your daily to-do list, you now know that\u2019s only part of the story. Stress is anything that causes the body to overwork in order to perform its many functions. Long-term stressors including a diet filled with excessive fat, empty calories, and yes, sugar, can cause obesity, metabolic syndrome, diabetes, heart disease, and mood disorders.<\/p>\n<p>What can we do to support our adrenal glands and prevent the onset of disease? Well, almost 30 years ago, there wasn\u2019t much we could offer. Research began on adaptogens, a category of herbs that can improve adrenal gland function by enhancing the body\u2019s response to stress. Extensive study has shown that they help the body maintain the constant internal balance necessary for health, even on our most stressor-filled days.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_circle_counter number=&#8221;90&#8243; bar_bg_color=&#8221;#179ca6&#8243; _builder_version=&#8221;3.0.71&#8243; \/][et_pb_text text_font=&#8221;|on|||&#8221; text_font_size=&#8221;18px&#8221; text_text_color=&#8221;#179ca6&#8243; text_line_height=&#8221;1.4em&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.0.71&#8243;]<\/p>\n<p style=\"text-align: center;\">of all illness and disease<br \/>\nis stress related<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=&#8221;off&#8221; make_equal=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221; custom_css_main_1=&#8221;background-position:left top;&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;1_3&#8243;][et_pb_image src=&#8221;https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2016\/12\/wv-mag-adrenal-tree-bk.jpg&#8221; disabled_on=&#8221;on|on|off&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243;][et_pb_text admin_label=&#8221;Text &#8211; AdrenaSense\u00ae contains&#8230;&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<p><span style=\"color: #7a318e; font-size: 18px;\"><strong>AdrenaSense\u00ae<\/strong><\/span> contains the important adaptogenic herbs ashwagandha, Siberian ginseng, rhodiola, schisandra, and suma. These herbs have proven to be very effective in support of the adrenal glands during stress. They also:<\/p>\n<ul>\n<li>Improve blood sugar metabolism<\/li>\n<li>Support the hormonal system<\/li>\n<li>Increase energy and stamina<\/li>\n<li>Strengthen brain and central nervous system function<\/li>\n<li>Protect cells from damage by free radicals<\/li>\n<\/ul>\n<p>AdrenaSense along with diet and lifestyle changes has been effective to help cope better when dealing with stress, get a restful night\u2019s sleep and reclaim their health.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;row&#8221; custom_padding=&#8221;||0px|&#8221; padding_mobile=&#8221;off&#8221; custom_margin=&#8221;0px||0px|&#8221; column_padding_mobile=&#8221;on&#8221; padding_top_1=&#8221; &#8221; padding_right_1=&#8221; &#8221; padding_left_1=&#8221; &#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_code admin_label=&#8221;Code | Anchor #stress-test&#8221;]&lt;a id=&#8221;stress-test&#8221;&gt;&lt;\/a&gt;[\/et_pb_code][et_pb_divider color=&#8221;#7a318e&#8221; show_divider=&#8221;on&#8221; divider_style=&#8221;solid&#8221; divider_position=&#8221;top&#8221; divider_weight=&#8221;1px&#8221; hide_on_mobile=&#8221;off&#8221; \/][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;row&#8221; custom_padding=&#8221;0px||0px|&#8221; custom_margin=&#8221;10px|||&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_image src=&#8221;https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2017\/01\/wv-mag-adrenal-strees.jpg&#8221; animation=&#8221;off&#8221; align=&#8221;center&#8221; max_width=&#8221;500px&#8221; max_width_last_edited=&#8221;on|desktop&#8221; max_width_tablet=&#8221;300px&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.0.71&#8243; \/][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8221;||0px|&#8221; padding_mobile=&#8221;off&#8221; custom_margin=&#8221;||0px|&#8221; make_equal=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image- Adrenal STRESS Test&#8221; src=&#8221;https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2016\/12\/WV-Mag-Adrenal-strees-test.jpg&#8221; animation=&#8221;off&#8221; max_width=&#8221;300px&#8221; _builder_version=&#8221;3.0.71&#8243; \/][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_text admin_label=&#8221;List &#8211; Insert the numbers in the spaces provided&#8230;&#8221; custom_margin=&#8221;40px|||&#8221; custom_margin_tablet=&#8221;0px||0px|&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||0px|&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.0.71&#8243;]<\/p>\n<p><span style=\"color: #7a318e;\"><strong>Insert the numbers in the spaces provided:<\/strong><\/span><\/p>\n<ol>\n<li>for issues you have had in the past<\/li>\n<li>for issues that occur occasionally<\/li>\n<li>for issues that occur often<\/li>\n<li>for issues that occur frequently<\/li>\n<\/ol>\n<p><span style=\"color: #7a318e;\"><strong>Check your total score at the end of the quiz.<\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;row&#8221; custom_padding=&#8221;0px||0px|&#8221; custom_margin=&#8221;0||-0px|&#8221; column_padding_mobile=&#8221;on&#8221; padding_top_1=&#8221;0px&#8221; padding_bottom_1=&#8221;0px&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; background_position=&#8221;top_left&#8221; 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gfield--type-number number-field field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_9'>Blood sugar issues \u2013 mood swings<\/label><div class='ginput_container ginput_container_number'><input name='input_9' id='input_2_9' type='number' step='any' min='0' max='4' value='' class='small'      aria-invalid=\"false\" aria-describedby=\"gfield_instruction_2_9\" \/><div class='gfield_description instruction ' id='gfield_instruction_2_9'>Please enter a number from <strong>0<\/strong> to <strong>4<\/strong>.<\/div><\/div><\/li><li id=\"field_2_13\" class=\"gfield gfield--type-number number-field field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_13'>Food allergies<\/label><div class='ginput_container ginput_container_number'><input 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<strong>4<\/strong>.<\/div><\/div><\/li><li id=\"field_2_34\" class=\"gfield gfield--type-number number-field field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_34'>Low energy, excessive fatigue<\/label><div class='ginput_container ginput_container_number'><input name='input_34' id='input_2_34' type='number' step='any' min='0' max='4' value='' class='small'      aria-invalid=\"false\" aria-describedby=\"gfield_instruction_2_34\" \/><div class='gfield_description instruction ' id='gfield_instruction_2_34'>Please enter a number from <strong>0<\/strong> to <strong>4<\/strong>.<\/div><\/div><\/li><li id=\"field_2_32\" class=\"gfield gfield--type-number number-field field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_32'>Easily 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id='gfield_instruction_2_33'>Please enter a number from <strong>0<\/strong> to <strong>4<\/strong>.<\/div><\/div><\/li><li id=\"field_2_30\" class=\"gfield gfield--type-number number-field field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_30'>Dizziness upon standing<\/label><div class='ginput_container ginput_container_number'><input name='input_30' id='input_2_30' type='number' step='any' min='0' max='4' value='' class='small'      aria-invalid=\"false\" aria-describedby=\"gfield_instruction_2_30\" \/><div class='gfield_description instruction ' id='gfield_instruction_2_30'>Please enter a number from <strong>0<\/strong> to <strong>4<\/strong>.<\/div><\/div><\/li><li id=\"field_2_31\" class=\"gfield gfield--type-number number-field field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_31'>Swollen painful joints<\/label><div class='ginput_container ginput_container_number'><input name='input_31' id='input_2_31' type='number' step='any' min='0' max='4' value='' class='small'      aria-invalid=\"false\" aria-describedby=\"gfield_instruction_2_31\" \/><div class='gfield_description instruction ' id='gfield_instruction_2_31'>Please enter a number from <strong>0<\/strong> to <strong>4<\/strong>.<\/div><\/div><\/li><li id=\"field_2_28\" class=\"gfield gfield--type-number number-field field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_28'>Nervousness\/anxiety, depression, irritability, or anger<\/label><div class='ginput_container ginput_container_number'><input name='input_28' id='input_2_28' type='number' step='any' min='0' max='4' value='' class='small'      aria-invalid=\"false\" aria-describedby=\"gfield_instruction_2_28\" \/><div class='gfield_description instruction ' id='gfield_instruction_2_28'>Please enter a number from <strong>0<\/strong> to <strong>4<\/strong>.<\/div><\/div><\/li><li id=\"field_2_5\" class=\"gfield gfield--type-section gsection split-end field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><h2 class=\"gsection_title\">Column 1 End<\/h2><\/li><li id=\"field_2_7\" class=\"gfield gfield--type-section gsection split-start field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><h2 class=\"gsection_title\">Column 2<\/h2><\/li><li id=\"field_2_29\" class=\"gfield gfield--type-number number-field field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_29'>Shortness of breath\/yawning (air hunger)<\/label><div class='ginput_container ginput_container_number'><input name='input_29' id='input_2_29' type='number' step='any' min='0' max='4' value='' class='small'      aria-invalid=\"false\" aria-describedby=\"gfield_instruction_2_29\" \/><div class='gfield_description instruction ' id='gfield_instruction_2_29'>Please enter a number from <strong>0<\/strong> to <strong>4<\/strong>.<\/div><\/div><\/li><li id=\"field_2_27\" class=\"gfield gfield--type-number number-field field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_27'>Cold hands or feet<\/label><div class='ginput_container ginput_container_number'><input name='input_27' id='input_2_27' type='number' step='any' min='0' max='4' value='' class='small'      aria-invalid=\"false\" aria-describedby=\"gfield_instruction_2_27\" \/><div class='gfield_description instruction ' id='gfield_instruction_2_27'>Please enter a number from <strong>0<\/strong> to <strong>4<\/strong>.<\/div><\/div><\/li><li id=\"field_2_26\" class=\"gfield gfield--type-number number-field field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_26'>Insomnia\/frequent waking<\/label><div class='ginput_container ginput_container_number'><input name='input_26' id='input_2_26' type='number' step='any' min='0' max='4' value='' class='small'      aria-invalid=\"false\" aria-describedby=\"gfield_instruction_2_26\" \/><div class='gfield_description instruction ' id='gfield_instruction_2_26'>Please enter a number from <strong>0<\/strong> to <strong>4<\/strong>.<\/div><\/div><\/li><li id=\"field_2_23\" class=\"gfield gfield--type-number number-field field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_23'>Low back pain, sore knee or muscles<\/label><div class='ginput_container ginput_container_number'><input name='input_23' id='input_2_23' type='number' step='any' min='0' max='4' value='' class='small'      aria-invalid=\"false\" aria-describedby=\"gfield_instruction_2_23\" \/><div class='gfield_description instruction ' id='gfield_instruction_2_23'>Please enter a number from <strong>0<\/strong> to <strong>4<\/strong>.<\/div><\/div><\/li><li id=\"field_2_25\" class=\"gfield gfield--type-number number-field field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_25'>Excessive urination<\/label><div class='ginput_container ginput_container_number'><input name='input_25' id='input_2_25' type='number' step='any' min='0' max='4' value='' class='small'      aria-invalid=\"false\" aria-describedby=\"gfield_instruction_2_25\" \/><div class='gfield_description instruction ' id='gfield_instruction_2_25'>Please enter a number from <strong>0<\/strong> to <strong>4<\/strong>.<\/div><\/div><\/li><li id=\"field_2_22\" class=\"gfield gfield--type-number number-field field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_22'>Excessive perspiration or no perspiration<\/label><div class='ginput_container ginput_container_number'><input name='input_22' id='input_2_22' type='number' step='any' min='0' max='4' value='' class='small'      aria-invalid=\"false\" aria-describedby=\"gfield_instruction_2_22\" \/><div class='gfield_description instruction ' id='gfield_instruction_2_22'>Please enter a number from <strong>0<\/strong> to <strong>4<\/strong>.<\/div><\/div><\/li><li id=\"field_2_20\" class=\"gfield gfield--type-number number-field field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_20'>Heart racing<\/label><div class='ginput_container ginput_container_number'><input name='input_20' id='input_2_20' type='number' step='any' min='0' max='4' value='' class='small'      aria-invalid=\"false\" aria-describedby=\"gfield_instruction_2_20\" \/><div class='gfield_description instruction ' id='gfield_instruction_2_20'>Please enter a number from <strong>0<\/strong> to <strong>4<\/strong>.<\/div><\/div><\/li><li id=\"field_2_21\" class=\"gfield gfield--type-number number-field field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_21'>Swollen ankles<\/label><div class='ginput_container ginput_container_number'><input name='input_21' id='input_2_21' type='number' step='any' min='0' max='4' value='' class='small'      aria-invalid=\"false\" aria-describedby=\"gfield_instruction_2_21\" \/><div class='gfield_description instruction ' id='gfield_instruction_2_21'>Please enter a number from <strong>0<\/strong> to <strong>4<\/strong>.<\/div><\/div><\/li><li id=\"field_2_24\" class=\"gfield gfield--type-number number-field field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_24'>Eye light sensitivity<\/label><div class='ginput_container ginput_container_number'><input name='input_24' id='input_2_24' type='number' step='any' min='0' max='4' value='' class='small'      aria-invalid=\"false\" aria-describedby=\"gfield_instruction_2_24\" \/><div class='gfield_description instruction ' id='gfield_instruction_2_24'>Please enter a number from <strong>0<\/strong> to <strong>4<\/strong>.<\/div><\/div><\/li><li id=\"field_2_19\" class=\"gfield gfield--type-number number-field field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_19'>Alcohol intolerance<\/label><div class='ginput_container ginput_container_number'><input name='input_19' id='input_2_19' type='number' step='any' min='0' max='4' value='' class='small'      aria-invalid=\"false\" aria-describedby=\"gfield_instruction_2_19\" \/><div class='gfield_description instruction ' id='gfield_instruction_2_19'>Please enter a number from <strong>0<\/strong> to <strong>4<\/strong>.<\/div><\/div><\/li><li id=\"field_2_18\" class=\"gfield gfield--type-number number-field field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_18'>Cravings: sugar, salt, coffee, or other stimulants<\/label><div class='ginput_container ginput_container_number'><input name='input_18' id='input_2_18' type='number' step='any' min='0' max='4' value='' class='small'      aria-invalid=\"false\" aria-describedby=\"gfield_instruction_2_18\" \/><div class='gfield_description instruction ' id='gfield_instruction_2_18'>Please enter a number from <strong>0<\/strong> to <strong>4<\/strong>.<\/div><\/div><\/li><li id=\"field_2_17\" class=\"gfield gfield--type-number number-field field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_17'>Recurrent colds<\/label><div class='ginput_container ginput_container_number'><input name='input_17' id='input_2_17' type='number' step='any' min='0' max='4' value='' class='small'      aria-invalid=\"false\" aria-describedby=\"gfield_instruction_2_17\" \/><div class='gfield_description instruction ' id='gfield_instruction_2_17'>Please enter a number from <strong>0<\/strong> to <strong>4<\/strong>.<\/div><\/div><\/li><li id=\"field_2_16\" class=\"gfield gfield--type-number number-field field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_16'>Upset stomach<\/label><div class='ginput_container ginput_container_number'><input name='input_16' id='input_2_16' type='number' step='any' min='0' max='4' value='' class='small'      aria-invalid=\"false\" aria-describedby=\"gfield_instruction_2_16\" \/><div class='gfield_description instruction ' id='gfield_instruction_2_16'>Please enter a number from <strong>0<\/strong> to <strong>4<\/strong>.<\/div><\/div><\/li><li id=\"field_2_15\" class=\"gfield gfield--type-number number-field field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_15'>Weight gain or weight loss<\/label><div class='ginput_container ginput_container_number'><input name='input_15' id='input_2_15' type='number' step='any' min='0' max='4' value='' class='small'      aria-invalid=\"false\" aria-describedby=\"gfield_instruction_2_15\" \/><div class='gfield_description instruction ' id='gfield_instruction_2_15'>Please enter a number from <strong>0<\/strong> to <strong>4<\/strong>.<\/div><\/div><\/li><li id=\"field_2_14\" class=\"gfield gfield--type-number number-field field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_14'>High or low blood pressure<\/label><div class='ginput_container ginput_container_number'><input name='input_14' id='input_2_14' type='number' step='any' min='0' max='4' value='' class='small'      aria-invalid=\"false\" aria-describedby=\"gfield_instruction_2_14\" \/><div class='gfield_description instruction ' id='gfield_instruction_2_14'>Please enter a number from <strong>0<\/strong> to <strong>4<\/strong>.<\/div><\/div><\/li><li id=\"field_2_2\" class=\"gfield gfield--type-number number-field total-btn gfield_calculation field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_2_2'>Total<\/label><div class='ginput_container ginput_container_number'><input name='input_2' id='input_2_2' type='text' step='any'   value='' class='small gform-text-input-reset'  readonly=\"readonly\"    aria-invalid=\"false\"  \/><\/div><\/li><li id=\"field_2_8\" class=\"gfield gfield--type-section gsection split-end field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><h2 class=\"gsection_title\">Column 2 end<\/h2><\/li><\/ul><\/div>\n        <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_2' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='Submit'  \/> <input type='hidden' name='gform_ajax' value='form_id=2&amp;title=&amp;description=&amp;tabindex=0&amp;theme=legacy&amp;styles=[]&amp;hash=e2d492bb74dfdb02bba308c450a7be31' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_2' value='iframe' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_2' id='gform_theme_2' value='legacy' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_2' id='gform_style_settings_2' value='[]' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_2' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='2' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='CAD' value='waHrxbfKbWDRqVkh\/vchQzJv69bLpmQBxEDd5UrRFsr9pqVmgQDkmxPrLe15SfHFkSeFb+KdGTk8DcFjXxV0fldyzt2\/qVMe88k03GyHP0PWuV8=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_2' value='WyJbXSIsIjA5NWQ4YWE1ZGFlMDk5ZjhjMThjZmFmMDUwM2JiMDliIl0=' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_2' id='gform_target_page_number_2' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_2' id='gform_source_page_number_2' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"248\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><\/form>\n                        <\/div>\n\t\t                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_2' id='gform_ajax_frame_2' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'><\/iframe>\n\t\t                <script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n gform.initializeOnLoaded( function() {gformInitSpinner( 2, 'https:\/\/womensvoice.com\/en-ca\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_2').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_2');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_2').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_2').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_2').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_2').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/ jQuery(document).scrollTop(jQuery('#gform_wrapper_2').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_2').val();gformInitSpinner( 2, 'https:\/\/womensvoice.com\/en-ca\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [2, current_page]);window['gf_submitting_2'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_2').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_2').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [2]);window['gf_submitting_2'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_2').text());}else{jQuery('#gform_2').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger(\"gform_pre_post_render\", [{ formId: \"2\", currentPage: \"current_page\", abort: function() { this.preventDefault(); } }]);        if (event && event.defaultPrevented) {                return;        }        const gformWrapperDiv = document.getElementById( \"gform_wrapper_2\" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( \"span\" );            visibilitySpan.id = \"gform_visibility_test_2\";            gformWrapperDiv.insertAdjacentElement( \"afterend\", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( \"gform_visibility_test_2\" );        let postRenderFired = false;        function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            gform.core.triggerPostRenderEvents( 2, current_page );            if ( visibilityTestDiv ) {                visibilityTestDiv.parentNode.removeChild( visibilityTestDiv );            }        }        function debounce( func, wait, immediate ) {            var timeout;            return function() {                var context = this, args = arguments;                var later = function() {                    timeout = null;                    if ( !immediate ) func.apply( context, args );                };                var callNow = immediate && !timeout;                clearTimeout( timeout );                timeout = setTimeout( later, wait );                if ( callNow ) func.apply( context, args );            };        }        const debouncedTriggerPostRender = debounce( function() {            triggerPostRender();        }, 200 );        if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) {            const observer = new MutationObserver( ( mutations ) => {                mutations.forEach( ( mutation ) => {                    if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) {                        debouncedTriggerPostRender();                        observer.disconnect();                    }                });            });            observer.observe( document.body, {                attributes: true,                childList: false,                subtree: true,                attributeFilter: [ 'style', 'class' ],            });        } else {            triggerPostRender();        }    } );} ); \n\/* ]]> *\/\n<\/script>\n\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8221;0px|||&#8221; padding_mobile=&#8221;off&#8221; custom_margin=&#8221;-20px|||&#8221; column_padding_mobile=&#8221;on&#8221; padding_top_1=&#8221;0px&#8221; padding_bottom_1=&#8221;0px&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Total Score indicators&#8221; custom_padding=&#8221;0px||0px|&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.0.71&#8243;]<\/p>\n<h3><span style=\"color: #7a318e;\">TOTAL SCORE INDICATORS<\/span><\/h3>\n<p><strong><span style=\"color: #7a318e;\">If you scored between 30 and 50 \u2013 <\/span><\/strong>you\u2019ve received an early-warning indicator that your adrenals are starting to weaken.<br \/>\n<strong><span style=\"color: #7a318e;\">Between 50 and 80 \u2013<\/span><\/strong> start with adrenal support such as AdrenaSense.<br \/>\n<strong><span style=\"color: #7a318e;\">Between 80 and 100 \u2013<\/span><\/strong> your adrenals are taxed. You may want to take an adrenal glandular product (available in health food stores) with AdrenaSense.<br \/>\n<strong><span style=\"color: #7a318e;\">Over 100 \u2013<\/span><\/strong> you are suffering from adrenal exhaustion and will require long-term adrenal support.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8221;0px||0px|&#8221; padding_mobile=&#8221;off&#8221; custom_margin=&#8221;0px||0px|&#8221; padding_bottom_1=&#8221;0&#8243; disabled_on=&#8221;on|off|off&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_divider color=&#8221;#7a318e&#8221; show_divider=&#8221;on&#8221; divider_style=&#8221;solid&#8221; divider_position=&#8221;top&#8221; divider_weight=&#8221;1px&#8221; hide_on_mobile=&#8221;off&#8221; \/][et_pb_text admin_label=&#8221;Title &#8211; Top 5 Tips&#8221; module_id=&#8221;top-tips&#8221; text_font=&#8221;Playfair Display||||&#8221; text_font_size=&#8221;73px&#8221; text_font_size_tablet=&#8221;63px&#8221; text_font_size_phone=&#8221;53px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_text_color=&#8221;#7a318e&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_padding=&#8221;0px||0px|&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.0.71&#8243;]<\/p>\n<p>Top 5 Tips<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Subtitle &#8211; for Adrenal Fatigue&#8221; text_font=&#8221;PT Sans Narrow||on||&#8221; text_font_size=&#8221;38px&#8221; text_text_color=&#8221;#7a318e&#8221; custom_margin=&#8221;-20px||0px|&#8221; custom_padding=&#8221;0px||0px|&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.0.71&#8243;]<\/p>\n<p>for Adrenal Fatigue<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8221;0px||0px|&#8221; padding_mobile=&#8221;off&#8221; custom_margin=&#8221;0px||0px|&#8221; padding_bottom_1=&#8221;0&#8243; disabled_on=&#8221;off|on|on&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_divider admin_label=&#8221;Divider &#8211; MOBILE&#8221; color=&#8221;#7a318e&#8221; show_divider=&#8221;on&#8221; divider_style=&#8221;solid&#8221; divider_position=&#8221;top&#8221; divider_weight=&#8221;1px&#8221; hide_on_mobile=&#8221;off&#8221; _builder_version=&#8221;3.0.71&#8243; \/][et_pb_text admin_label=&#8221;Title &#8211; Top 5 Tips &#8211; MOBILE&#8221; module_id=&#8221;top-tips&#8221; text_font=&#8221;Playfair Display||||&#8221; text_font_size=&#8221;73px&#8221; text_font_size_tablet=&#8221;63px&#8221; text_font_size_phone=&#8221;42px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_text_color=&#8221;#7a318e&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_padding=&#8221;0px||0px|&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.0.71&#8243;]<\/p>\n<p>Top 5 Tips<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Subtitle &#8211; for Adrenal Fatigue &#8211; MOBILE&#8221; text_font=&#8221;PT Sans Narrow||on||&#8221; text_font_size=&#8221;27px&#8221; text_text_color=&#8221;#7a318e&#8221; custom_margin=&#8221;-20px||0px|&#8221; custom_padding=&#8221;0px||0px|&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.0.71&#8243;]<\/p>\n<p>for Adrenal Fatigue<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;row&#8221; custom_padding=&#8221;0px|||&#8221; padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text &#8211; It is estimated that 80% of North&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.0.71&#8243;]<\/p>\n<p>It is estimated that <strong><span style=\"color: #179ca6; font-size: 18px;\">80% of North Americans experience some level of adrenal fatigue.<br \/>\n<\/span><\/strong>Do you suspect you might have adrenal fatigue? It\u2019s time to start the recovery process. Here are the top five easy and effective ways to restore adrenal function.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;row&#8221; padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Number 1 &#8211; Goodbye Sugar &amp; Processed Grains&#8221; text_font_size=&#8221;18&#8243; text_text_color=&#8221;#8bb146&#8243; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;|||&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.0.71&#8243;]<\/p>\n<table class=\"five-tips\" border=\"1\" width=\"200\">\n<tbody>\n<tr>\n<td><span class=\"number\">1<\/span><\/td>\n<td><span class=\"number-title\">GOODBYE SUGAR<br \/>\n&amp; PROCESSED<br \/>\nGRAINS<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text &#8211; Say goodbye to excess sugar and &#8230;&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.0.71&#8243; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>Say goodbye to excess sugar and processed grains, these are very hard on the adrenal glands. People with adrenal fatigue tend to have low blood sugar. Low blood sugar is another stressful situation that can further tax your adrenal glands.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2016\/12\/wv-mag-adrenal-bread.jpg&#8221; animation=&#8221;off&#8221; custom_margin=&#8221;0px|||&#8221; \/][et_pb_text admin_label=&#8221;Number 4 &#8211; Take Time To Breathe&#8221; text_font_size=&#8221;18&#8243; text_text_color=&#8221;#1daeec&#8221; custom_margin=&#8221;||15px|&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<table class=\"five-tips\" border=\"1\" width=\"200\">\n<tbody>\n<tr>\n<td><span class=\"number\">4<\/span><\/td>\n<td><span class=\"number-title\">TAKE TIME<br \/>\nTO BREATHE<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text &#8211; Deep, controlled breathing has &#8230;&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<p>Deep, controlled breathing has astoundingly positive effects on adrenal health and your overall stress.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2016\/12\/wv-mag-adrenal-deep-breathe.jpg&#8221; animation=&#8221;off&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_image src=&#8221;https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2016\/12\/wv-mag-adrenal-olive-wHeart-oil.jpg&#8221; animation=&#8221;off&#8221; disabled_on=&#8221;on|off|off&#8221; \/][et_pb_text admin_label=&#8221;Number 2 &#8211; Healthy Fats&#8221; text_font_size=&#8221;18&#8243; text_text_color=&#8221;#ef642e&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;||0px|&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<table class=\"five-tips number-two\" border=\"1\" width=\"200\">\n<tbody>\n<tr>\n<td><span class=\"number\">2<\/span><\/td>\n<td><span class=\"number-title\">HEALTHY FATS<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text &#8211; Coconut oil, organic olive oil&#8230;&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<p>Coconut oil, organic olive oil, and clarified butter all greatly support adrenal health<\/p>\n<p>[\/et_pb_text][et_pb_image admin_label=&#8221;Image &#8211; MOBILE&#8221; src=&#8221;https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2016\/12\/wv-mag-adrenal-olive-wHeart-oil.jpg&#8221; animation=&#8221;off&#8221; disabled_on=&#8221;off|on|on&#8221; \/][et_pb_image src=&#8221;https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2016\/12\/wv-mag-adrenal-coffee-stains-e1482277694579.jpg&#8221; animation=&#8221;off&#8221; disabled_on=&#8221;on|off|off&#8221; \/][et_pb_text admin_label=&#8221;Number 5 &#8211; Limit Coffee&#8221; text_font=&#8221;||||&#8221; text_font_size=&#8221;18&#8243; text_text_color=&#8221;#ee5f6d&#8221; custom_margin=&#8221;||15px|&#8221; custom_padding=&#8221;|||&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<table class=\"five-tips\" border=\"1\" width=\"200\">\n<tbody>\n<tr>\n<td><span class=\"number\">5<\/span><\/td>\n<td><span class=\"number-title\">LIMIT COFFEE<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text &#8211; Limit the use of stimulants like coffee&#8230;&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<p>Limit the use of stimulants like coffee when you are suffering from adrenal fatigue.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_image admin_label=&#8221;Image &#8211; MOBILE&#8221; src=&#8221;https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2016\/12\/wv-mag-adrenal-coffee-stains-e1482277694579.jpg&#8221; animation=&#8221;off&#8221; disabled_on=&#8221;off|on|on&#8221; \/][et_pb_text admin_label=&#8221;Number 3 &#8211; More Sleep&#8221; text_font_size=&#8221;18&#8243; text_text_color=&#8221;#179ca6&#8243; custom_margin=&#8221;||15px|&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.0.62&#8243;]<\/p>\n<table class=\"five-tips\" border=\"1\" width=\"200\">\n<tbody>\n<tr>\n<td><span class=\"number\">3<\/span><\/td>\n<td><span class=\"number-title\">More Sleep<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text &#8211; By practicing one or all&#8230;&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.0.62&#8243; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>By practicing one or all of these natural adrenal rescuing habits you should start feeling more rested, healthy, and energetic over time<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2016\/12\/wv-mag-adrenal-sleeping.jpg&#8221; animation=&#8221;off&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Scientists know that stress is a serious problem. Research conducted by the Center for Disease Control and Prevention indicates that up to 90% of all illness and disease is stress related. While once you may have assumed that \u201cstress\u201d is defined by the length of your daily to-do list, you now know that\u2019s only part [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":27156,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[14,1],"tags":[3790,3733,3787,3689],"class_list":["post-26922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-advice","category-health","tag-heart-health","tag-hormone-health","tag-sleep","tag-stress","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stress and Your Adrenal Health - Women&#039;s Voice (CA)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/stress-and-your-adrenal-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress and Your Adrenal Health\" \/>\n<meta property=\"og:description\" content=\"Scientists know that stress is a serious problem. Research conducted by the Center for Disease Control and Prevention indicates that up to 90% of all illness and disease is stress related. 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