[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_image admin_label=”Image | Unlocking Puzzle” _builder_version=”3.0.71″ src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2017\/10\/Unlocking-Hormones-Page.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” \/][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”]<\/p>\n
Sometimes coming up with a diagnosis or a treatment plan for a patient is like working a complicated puzzle \u2013 the broad outlines come together easily, but getting to the details that complete the picture can be tricky. In my books on women\u2019s health I provide a tool to help women see more clearly what\u2019s going on with their hormone health by looking at symptoms. And now I\u2019m sharing this tool with you.<\/p>\n
By reviewing the symptoms listed below, you can zero in on which organs or conditions could be contributing to the health-related problems you\u2019re experiencing. It\u2019s easy \u2013 just go through the list and write the letter or letters next to anything that pertains to your current or recent experience. Then go back and note your results. If you have a lot of As, you may need adrenal support. When you have Ts checked, it suggests a possible thyroid imbalance, and Ls identify a need to support the liver.<\/p>\n
Here are the nutritional supports I commonly recommend for these conditions:<\/p>\n
A = Adrenal (AdrenaSense\u00ae)
\nT = Thyroid (Thyrosense\u00ae)
\nL = Liver (EstroSense\u00ae)
\nWondering about the letters (M) and (D)?<\/p>\n
The (M) refers to symptoms commonly experienced during menopause or perimenopause, while the (D) refers to dysbiosis, the clinical term for intestinal microbial imbalances. Here are the nutritional supports I commonly recommend for these conditions:<\/p>\n
(M) = MenoSense\u00ae
\n(D) = Probiotics<\/p>\n
Ready to solve the puzzle? Get a pencil and get to work!<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=”1_3″][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”]<\/p>\n ___Prolonged exposure to stress (job, family, illness, divorce, caregiver) \u2013 A [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”]<\/p>\n ___ Constipation \u2013 T (D) [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”]<\/p>\n ___ Urinary incontinence (worse with coughing or laughing) \u2013 D (M) Total for A (Adrenal) ___ Once again, the nutritional support I recommend for Adrenal support is AdrenaSense, for Thyroid its Thyrosense, and to support the Liver, EstroSense is key.<\/p>\n Total for Menopause (M) ___ For women entering the peri-menopausal and menopausal years, always start with adrenal support, and have your thyroid tested with your health care practitioner. MenoSense can provide support for symptoms indicated by (M). For intestinal health issues that result in hormonal imbalance and related symptoms, increase the intake of fermented foods in your diet and consider adding a probiotic supplement to your health program.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"
\n___ Cravings for salt, sugar, caffeine \u2013 A
\n___ Blood sugar imbalances (hypoglycemia) \u2013 A (D)
\n___ Feeling easily overwhelmed, unable to handle stress \u2013 A
\n___ Poor concentration, memory problems, brain fog \u2013 A (T) (D) (M)
\n___ Insomnia \u2013 A (T) (M) (D)
\n___ Low energy, excessive fatigue \u2013 A (T)
\n___ Frequent illnesses such as viruses \u2013 A (D)
\n___ Burping, belching, gas or bloating after a meal \u2013 A (D)
\n___ Cold hands and feet (any time of year) \u2013 T
\n___ Thinning, dry, brittle, or coarse hair \u2013 T
\n___ Weight gain that came on quickly and is hard to lose \u2013 T (A)
\n___ Dry skin \u2013 T
\n___ Thin, brittle nails \u2013 T
\n___ Depression, mood swings, irritability \u2013 A (L) (D)
\n___ Infertility or miscarriages \u2013 T (L) (D)
\n___ Swelling in the face (especially around the eyes) or hands\/ankles \u2013 T
\n___ Low libido, painful intercourse \u2013 A (T) (M)<\/p>\n
\n___ Hot flashes and\/or night sweats \u2013 L (M)
\n___ Acne \u2013 L (D)
\n___ PMS \u2013 L
\n___ Heavy or Irregular menstrual periods \u2013 L (T) (M)
\n___ Fibroids or endometriosis \u2013 L (T)
\n___ Breast tenderness \u2013 L
\n___ Taking HRT or oral contraceptives \u2013 L (D)
\n___ Exposure to xenoestrogens (i.e., plastics and commercial cosmetics) \u2013 L
\n___ Accelerated aging (\u201covernight\u201d wrinkles) \u2013 T (A) (M)
\n___ Anxiety or panic attacks \u2013 A (D)
\n___ Increased cholesterol \u2013 A (T) (L)
\n___ Inability to breathe deeply (air hunger) \u2013 A
\n___ \u201cCrawly\u201d skin sensations, especially of the lower limbs (restless leg syndrome) \u2013 T
\n___ Increased facial hair, particularly around the chin and upper lip \u2013 L (A) (M)
\n___ Hot feet, worse in bed \u2013 L (M)
\n___ Aches and pains in joints, muscles \u2013 L (T)
\n___ Lightheadedness, dizzy spells, vertigo \u2013 A
\n___ Migraine headaches \u2013 L (D)
\n___ New food or environmental allergies sensitivities \u2013 A (D)<\/p>\n
\n___ Vaginal or urinary tract infections \u2013 (D)
\n___ Belly fat\/weight gain, including on the abdomen, hips, and breasts \u2013 T (A)<\/p>\n
\nTotal for T (Thyroid) ___
\nTotal for L (Liver) ___<\/p>\n
\nTotal for Dysbiosis (D) ___<\/p>\n