{"id":31204,"date":"2018-04-26T15:49:08","date_gmt":"2018-04-26T22:49:08","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=31204"},"modified":"2019-03-20T09:00:06","modified_gmt":"2019-03-20T16:00:06","slug":"whats-the-gut-got-to-do-with-it","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/whats-the-gut-got-to-do-with-it\/","title":{"rendered":"What’s the Gut Got To Do With It?"},"content":{"rendered":"

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″ next_background_color=”#dcf0ee”][et_pb_row _builder_version=”3.0.105″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image admin_label=”Image | Banner” src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2018\/04\/banner.jpg” _builder_version=”3.0.105″ show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”off” \/][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.0.105″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text | Did You Know – Text Box” module_id=”box-didyouknow” _builder_version=”3.0.105″ text_text_color=”#00b4aa” background_color=”#dcf0ee” custom_padding=”2em|1em|2em|1em”]<\/p>\n

Did You Know?<\/strong><\/p>\n

The gut is home to 80% of our immune system and produces approximately 95% of the body\u2019s serotonin \u2013 a neurotransmitter responsible for maintaining mood balance, appetite, sleep, and memory.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″][et_pb_image admin_label=”Image | Woman” src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2018\/04\/ImageOfWoman-1-e1524250902850.png” _builder_version=”3.0.105″ show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” \/][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=”1em|||” module_id_3=”col-questionnaire” module_id=”section-1″ _builder_version=”3.0.105″ border_width_top=”1px” border_color_top=”#781d7d”][et_pb_column type=”1_3″][et_pb_text admin_label=”Text – Section 1 Col 1″ module_class=”section-1-text” _builder_version=”3.0.105″ background_layout=”light”]<\/p>\n

Healthy Gut Microbiome Is Essential for Health<\/h2>\n

DYSBIOSIS \u2013<\/strong> it\u2019s a word we all need to learn. It\u2019s the term used to describe an imbalance in gut bacteria, which contributes to a variety of unhealthy and disease-producing conditions.<\/strong> Anything that alters the balance of the gut microbiota \u2013 antibiotics, oral contraceptives, hormone replacement therapy, acid-suppressing medications, and corticosteroids, can harm the intestinal ora we rely on for not just digestion, but overall health. Other factors that can diminish the quality of gut flora include\u00a0gastrointestinal infections, surgery, chronic constipation, a diet high in sugars and refined carbohydrates, and stress, which often leads to inflammation.<\/p>\n

Gut Inflammation<\/h2>\n

Gut inflammation<\/strong> can cause something commonly referred to as \u201cleaky gut\u201d which allows toxic particles to enter the bloodstream and these foreign invaders put more stress on the immune system as well.<\/p>\n

Gut Health & Hormone Balance<\/h2>\n

The gut microbiome also has direct influence on hormone balance.<\/strong> Approximately 50% of the estrogen \u201ccouples\u201d formed in the liver are excreted via the bile into the intestines. The successful journey of these couples through the intestine depends on healthy microflora. Specific gut bacteria produce an enzyme that helps metabolize estrogen and eliminate it from the body. If the microbiome is not functioning properly, estrogen metabolites are not carried out of the body efficiently and this can lead to symptoms and conditions associated with estrogen dominance.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″][et_pb_text admin_label=”Text – Section 1 Col 1″ module_class=”section-1-text” _builder_version=”3.0.105″ background_layout=”light”]<\/p>\n

Some of the common hormone disorders associated with estrogen imbalance include infertility, fibroids, endometriosis, PMS, and hypothyroidism.<\/p>\n

The Gut-Brain Connection<\/h2>\n

In recent years the gut microbiota has become a major topic of research, and what scientists have learned has been astounding. The gut bacteria, often viewed as lowly little creatures, are actually quite sophisticated in their social interactions. In fact, they communicate with one another through electrical signalling and other mechanisms that very much resemble how neurons communicate in the head brain.<\/p>\n

Studies show that the role of the gut brain is to monitor and integrate gut functions, but that\u2019s not all. It also forms a link between the emotional and cognitive centres of our brain. Through a two-way communication network linking the brain and the gut, alterations in the makeup of gut microbiota can have significant effects on our health and well-being causing a broad range of diseases such as autoimmune and gastrointestinal disorders, inflammation-based illnesses, and mood or cognitive disorders including depression, memory problems, and learning disabilities.<\/p>\n

Assessment<\/h2>\n

Just as dysbiosis, gut imbalance has many causes. It also manifests in a variety of ways. The questionnaire on the right, adapted from the work of Dr. William Crook, MD, will help you determine what degree of dysbiosis you may have. For each \u201cyes,\u201d add the number of points to your total.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″][et_pb_text admin_label=”Questionnaire Heading” module_class=”section-1-questionnaire” _builder_version=”3.0.105″]<\/p>\n

Dysbiosis Questionnaire<\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”Table – General History” _builder_version=”3.0.105″ text_font_size=”12px” border_width_top=”1px” border_color_top=”#781d7d”]<\/p>\n

General History<\/h3>\n\n\n\n\n\n\n\n\n\n
10<\/td>\nHave you taken tetracyclines (e.g., Minocin) for acne for one month or longer?<\/td>\n<\/tr>\n
10<\/td>\nHave you taken, or do you take, antibiotics for infections more than four times per year?<\/td>\n<\/tr>\n
10<\/td>\nHave you taken birth control pills for more than two years?<\/td>\n<\/tr>\n
5<\/td>\nHave you taken birth control pills for six months to two years?<\/td>\n<\/tr>\n
10<\/td>\nHave you taken prednisone or other cortisone-like drugs (e.g., asthma medication)?<\/td>\n<\/tr>\n
10<\/td>\nDoes the smell of perfume, tobacco, or other odours or chemicals make you feel sick?<\/td>\n<\/tr>\n
5<\/td>\nDo you crave sugars and breads?<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

______ Total Score<\/strong><\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Table – Symptoms” _builder_version=”3.0.105″ text_font_size=”12px” border_width_top=”1px” border_color_top=”#781d7d”]<\/p>\n

Symptoms<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
___<\/td>\nVaginal discharge or irritation<\/td>\n<\/tr>\n
___<\/td>\nFrequent bladder infections or incontinence<\/td>\n<\/tr>\n
___<\/td>\nPremenstrual syndrome or fluid retention<\/td>\n<\/tr>\n
___<\/td>\nDifficulty getting pregnant<\/td>\n<\/tr>\n
___<\/td>\nFrequent infections (sinus, lung, colds, etc.)<\/td>\n<\/tr>\n
___<\/td>\nAllergic to foods or environmental substances<\/td>\n<\/tr>\n
___<\/td>\nFeel worse on rainy and snowy days, around molds or musty basements<\/td>\n<\/tr>\n
___<\/td>\nFeelings of anxiety and\/or irritability<\/td>\n<\/tr>\n
___<\/td>\nInsomnia<\/td>\n<\/tr>\n
___<\/td>\nGas and bloating<\/td>\n<\/tr>\n
___<\/td>\nConstipation or diarrhea<\/td>\n<\/tr>\n
___<\/td>\nBad breath<\/td>\n<\/tr>\n
___<\/td>\nDifficulty concentrating (feel \u201cspacey\u201d)<\/td>\n<\/tr>\n
___<\/td>\nMuscle weakness or painful joints<\/td>\n<\/tr>\n
___<\/td>\nNasal congestion<\/td>\n<\/tr>\n
___<\/td>\nIrritation of, or pressure behind, the eyes<\/td>\n<\/tr>\n
___<\/td>\nFrequent headaches<\/td>\n<\/tr>\n
___<\/td>\n\u201cDon\u2019t feel well\u201d without an explanation or diagnosis<\/td>\n<\/tr>\n
___<\/td>\nThyroid issues<\/td>\n<\/tr>\n
___<\/td>\nMuscle aches or weakness<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

______ Total Score From All Sections<\/strong><\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Table – Results” _builder_version=”3.0.105″ text_font_size=”12px” background_layout=”light”]<\/p>\n

If you scored:<\/p>\n\n\n\n\n\n
Under 50\u00a0<\/strong><\/span><\/td>\nYou are considered to have mild dysbiosis.<\/td>\n<\/tr>\n
50\u201390\u00a0<\/span><\/strong><\/span><\/td>\nYou are considered to have moderate dysbiosis.<\/td>\n<\/tr>\n
90\u2013120\u00a0<\/span><\/strong><\/span><\/td>\nYou are considered to have severe dysbiosis.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ background_color=”#dcf0ee” _builder_version=”3.0.105″ max_width=”98%” module_alignment=”center” custom_margin=”|||” custom_padding=”5em|2em|2em|2px” saved_tabs=”all” prev_background_color=”#ffffff”][et_pb_row custom_padding=”3em|||” module_class=”section-2″ _builder_version=”3.0.105″][et_pb_column type=”4_4″][et_pb_text admin_label=”Text | Diet & Lifestyle Heading” module_class=”section-2-tips” _builder_version=”3.0.105″]<\/p>\n

Diet and lifestyle\u00a0Tips<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=”|||” module_class=”section-2″ _builder_version=”3.0.105″ custom_margin=”|||”][et_pb_column type=”1_3″][et_pb_text admin_label=”Text – Dark Teal Inro” _builder_version=”3.0.105″]<\/p>\n

There are three components to the treatment of rebalancing intestinal microflora:<\/span><\/p>\n

    \n
  • Restore beneficial microflora<\/strong><\/span><\/li>\n
  • Make dietary changes<\/strong> to starve out harmful microbes that feed on sugars<\/span><\/li>\n
  • Take a supplement<\/strong> that kills the harmful bacteria<\/span><\/li>\n<\/ul>\n

    [\/et_pb_text][et_pb_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2018\/04\/CircleBurst_image-1.png” _builder_version=”3.0.105″ \/][et_pb_text _builder_version=”3.0.105″ background_layout=”light”]<\/p>\n

    Dietary Approaches to Dysbiosis<\/h3>\n

    The objective of the moderate dysbiosis diet is to reduce the intake of refined carbohydrates and sugars,<\/strong> as these encourage the growth of harmful yeast and bacteria. Carefully follow this diet for an eight-to-ten week period.<\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″][et_pb_text _builder_version=”3.0.105″]<\/p>\n

    Foods to Avoid<\/h3>\n
      \n
    • Sugars of all types<\/strong>, and foods that contain refined or simple sugars<\/li>\n
    • Dried fruit<\/strong>
      \n(e.g., raisins, prunes, dates)<\/li>\n
    • Fruit juices,<\/strong>
      \nboth fresh and frozen<\/li>\n
    • Yeasted breads, pastries, and other baked goods<\/strong> (alternatives include corn tortillas and burritos, crackers (no yeast) or rice cakes, sprouted breads, as well as yeast-free and sugar-free breads)<\/li>\n
    • Alcoholic beverages, especially beer<\/strong><\/li>\n
    • Cow\u2019s milk<\/strong> (use in moderation on cereal or in co ee; alternatives include almond milk and goat\u2019s milk)<\/li>\n
    • Antibiotics<\/strong><\/li>\n<\/ul>\n

      I usually allow my patients one \u201ccheat day\u201d a week, during which they can indulge in dessert or a few ounces of an alcoholic beverage.<\/p>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”]<\/p>\n

      Support for Restoring Beneficial Microflora<\/h3>\n

      Berberine,<\/strong> with its anti-microbial properties, is a very effective supplement for dysbiosis. Garlic supplements, grapefruit seed extract, peppermint, oregano oil, and olive leaf extract<\/strong> all kill the unfriendly microbes (take for six weeks).<\/p>\n

      The two most important friendly bacteria in our bodies are Lactobacillus acidophilus<\/em> and bifidobacterium bifidum<\/em>. These bacteria are found in the fermented foods<\/strong> such as yogurt, miso, tempeh, kefir, sauerkraut, and fermented juices.<\/p>\n

      A high-quality lactobacilli and bifidobacteria supplement provides greater colonization of the friendly bacteria. Daily use of probiotics<\/strong> is recommended during and after adapting to a dysbiosis diet.
      \nThe dysbiosis cleanse program should be considered as part of your general health program to maintain a healthy balance of hormones for mental\/emotional health.<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

      Did You Know? The gut is home to 80% of our immune system and produces approximately 95% of the body\u2019s serotonin \u2013 a neurotransmitter responsible for maintaining mood balance, appetite, sleep, and memory. Healthy Gut Microbiome Is Essential for Health DYSBIOSIS \u2013 it\u2019s a word we all need to learn. It\u2019s the term used to […]<\/p>\n","protected":false},"author":9,"featured_media":32964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[14,1,13],"tags":[3732,3738,3733,3795,3689],"class_list":["post-31204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-advice","category-health","category-nutrition","tag-brain-health","tag-guthealth","tag-hormone-health","tag-nutrition","tag-stress","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"\nWhat's the Gut Got To Do With It? - Women's Voice (CA)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/whats-the-gut-got-to-do-with-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What's the Gut Got To Do With It?\" \/>\n<meta property=\"og:description\" content=\"Did You Know? The gut is home to 80% of our immune system and produces approximately 95% of the body\u2019s serotonin \u2013 a neurotransmitter responsible for maintaining mood balance, appetite, sleep, and memory. Healthy Gut Microbiome Is Essential for Health DYSBIOSIS \u2013 it\u2019s a word we all need to learn. It\u2019s the term used to […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/whats-the-gut-got-to-do-with-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Women's Voice (CA)\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-26T22:49:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-20T16:00:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2018\/04\/Whats-Gut-Health-Got-To-Do-With-It.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"596\" \/>\n\t<meta property=\"og:image:height\" content=\"449\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karen Jensen, ND\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karen Jensen, ND\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/whats-the-gut-got-to-do-with-it\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/whats-the-gut-got-to-do-with-it\\\/\"},\"author\":{\"name\":\"Karen Jensen, ND\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#\\\/schema\\\/person\\\/611de52ea4ab588142ae66a146c064f1\"},\"headline\":\"What’s the Gut Got To Do With It?\",\"datePublished\":\"2018-04-26T22:49:08+00:00\",\"dateModified\":\"2019-03-20T16:00:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/whats-the-gut-got-to-do-with-it\\\/\"},\"wordCount\":1553,\"image\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/whats-the-gut-got-to-do-with-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2018\\\/04\\\/Whats-Gut-Health-Got-To-Do-With-It.jpg\",\"keywords\":[\"Brain Health\",\"Gut Health\",\"Hormone Health\",\"Nutrition\",\"Stress\"],\"articleSection\":[\"Expert Advice\",\"Health & Wellness\",\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/whats-the-gut-got-to-do-with-it\\\/\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/whats-the-gut-got-to-do-with-it\\\/\",\"name\":\"What's the Gut Got To Do With It? 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