{"id":33854,"date":"2019-06-14T09:18:44","date_gmt":"2019-06-14T16:18:44","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=33854"},"modified":"2019-07-03T10:25:44","modified_gmt":"2019-07-03T17:25:44","slug":"the-surprising-secret-to-portion-control","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/the-surprising-secret-to-portion-control\/","title":{"rendered":"The Surprising Secret to Portion Control"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-33855 size-full\" src=\"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2019\/06\/WV_V7_Portion_Blog_Post_Img_876x566.png\" alt=\"\" width=\"875\" height=\"566\" srcset=\"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2019\/06\/WV_V7_Portion_Blog_Post_Img_876x566.png 875w, https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2019\/06\/WV_V7_Portion_Blog_Post_Img_876x566-300x194.png 300w, https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2019\/06\/WV_V7_Portion_Blog_Post_Img_876x566-768x497.png 768w, https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2019\/06\/WV_V7_Portion_Blog_Post_Img_876x566-610x395.png 610w\" sizes=\"(max-width: 875px) 100vw, 875px\" \/><\/p>\n<hr \/>\n<h4>PORTION CONTROL. Ugh! As far as ugh-inducing phrases go, portion control is right up there with \u201csummer school\u201d and \u201ctax audit.\u201d The fact is, once we start eating, we want to keep eating until we are full. That\u2019s human nature. And while some of us might be able to \u2013 as per the old slimming adage \u2013 stop when we are two-thirds full, many of us just can\u2019t. To boot, eating smaller portions can exhaust willpower, potentially leading to binging later on.<\/h4>\n<hr \/>\n<p>Anyone who has ever endeavoured to lose weight has, at one point, attempted merely eating less. With another old weight loss dictum, \u201ccalories-in-versus-calories-out,\u201d ringing in our ears, we start the day with the best of intentions, enjoying a light breakfast and an equally modest lunch. By dinner, all bets are off. Ravenous, we devour in seconds, then can\u2019t seem to stop snacking all evening. Don\u2019t feel bad. Surprisingly, it might have been that well-intentioned breakfast or lunch that set us up for our epic evening failure.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-33857 size-full\" src=\"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2019\/06\/WV_V7_Portion_Custom_Pull_Quote-w-Txt.png\" alt=\"\" width=\"1030\" height=\"225\" srcset=\"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2019\/06\/WV_V7_Portion_Custom_Pull_Quote-w-Txt.png 1030w, https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2019\/06\/WV_V7_Portion_Custom_Pull_Quote-w-Txt-300x66.png 300w, https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2019\/06\/WV_V7_Portion_Custom_Pull_Quote-w-Txt-768x168.png 768w, https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2019\/06\/WV_V7_Portion_Custom_Pull_Quote-w-Txt-1024x224.png 1024w, https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2019\/06\/WV_V7_Portion_Custom_Pull_Quote-w-Txt-610x133.png 610w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/p>\n<h4>THE SECOND MEAL EFFECT<\/h4>\n<p>There\u2019s a little-known secret to portion control that also helps with conquering cravings: what you eat at one meal affects what you want to eat at the next meal. <a href=\"https:\/\/womensvoice.com\/en-ca\/articles\/real-physicians\/say-good-morning-to-energy\" target=\"_blank\" rel=\"noopener noreferrer\">The foods you choose for breakfast<\/a> influences how hungry you are at lunch. Lunch affects dinner. Dinner impacts breakfast the next day. This isn\u2019t just about food quantity. It stands to reason that if you eat a bigger breakfast, you will be less hungry at\u00a0 lunch. But there\u2019s a more complex physiological response at work here. The second meal effect pertains to the foods we choose and their influence on appetite hours later.<\/p>\n<p>Specifically, eating high-glycemic index (GI) foods at any meal (think white flour, bagels, doughnuts, bread, muffins, cereal, and pasta) cause us to feel hungrier and consume more food at the next meal. Conversely, <a href=\"https:\/\/womensvoice.com\/en-ca\/articles\/real-physicians\/why-does-your-gut-hurt-high-fodmaps\" target=\"_blank\" rel=\"noopener noreferrer\">eating blood-sugar-stabilizing fibre<\/a>, fat, and protein at any meal will minimize appetite the next time we eat, making portion control effortless.<\/p>\n<p>The key to this phenomenon is insulin. High-GI foods, such as the white flour wonders listed above, trigger a significant release of the energy-storing hormone insulin. This puts the body into feast mode, essentially sending a message of \u201chey, food is abundant now, let\u2019s stock up \u2013 keep eating!\u201d<\/p>\n<p>As you can imagine, all this makes breakfast an important meal, for better or worse. Eating the wrong breakfast can sabotage your diet for the rest of the day. Eating smarter daily sets you up for success. What qualifies as a better breakfast? A veggie omelet with ch\u00e8vre; unsweetened, full-fat Greek yogurt with nuts and seeds; a shake or smoothie bowl featuring avocado and fermented, plant-based protein sprinkled with chia or flax seeds. What these meals have in common is plenty of high-quality protein, fat, and fibre with minimal insulin-provoking sugar. By starting your day this way, eating well the rest of the day is much easier. So, the surprising secret is, if you simply plan your meals right, portion control takes care of itself.<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>PORTION CONTROL. Ugh! As far as ugh-inducing phrases go, portion control is right up there with \u201csummer school\u201d and \u201ctax audit.\u201d The fact is, once we start eating, we want to keep eating until we are full. That\u2019s human nature. And while some of us might be able to \u2013 as per the old slimming [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":33860,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[14,13],"tags":[3797,3735,4254,3783,3785],"class_list":["post-33854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-advice","category-nutrition","tag-blood-sugar","tag-energy","tag-fibre","tag-healthy-weight","tag-protein","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Surprising Secret to Portion Control - Women&#039;s Voice (CA)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/the-surprising-secret-to-portion-control\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Surprising Secret to Portion Control\" \/>\n<meta property=\"og:description\" content=\"PORTION CONTROL. Ugh! As far as ugh-inducing phrases go, portion control is right up there with \u201csummer school\u201d and \u201ctax audit.\u201d The fact is, once we start eating, we want to keep eating until we are full. That\u2019s human nature. And while some of us might be able to \u2013 as per the old slimming [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/the-surprising-secret-to-portion-control\/\" \/>\n<meta property=\"og:site_name\" content=\"Women&#039;s Voice (CA)\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-14T16:18:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-03T17:25:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2019\/06\/portion-control-final.png\" \/>\n\t<meta property=\"og:image:width\" content=\"598\" \/>\n\t<meta property=\"og:image:height\" content=\"449\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kate Rh\u00e9aume, ND\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kate Rh\u00e9aume, ND\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/the-surprising-secret-to-portion-control\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/the-surprising-secret-to-portion-control\\\/\"},\"author\":{\"name\":\"Kate Rh\u00e9aume, ND\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#\\\/schema\\\/person\\\/1604ab89b633514450d35e79f2f5a2bf\"},\"headline\":\"The Surprising Secret to Portion Control\",\"datePublished\":\"2019-06-14T16:18:44+00:00\",\"dateModified\":\"2019-07-03T17:25:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/the-surprising-secret-to-portion-control\\\/\"},\"wordCount\":514,\"image\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/the-surprising-secret-to-portion-control\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2019\\\/06\\\/portion-control-final.png\",\"keywords\":[\"Blood Sugar\",\"Energy\",\"Fibre\",\"Healthy Weight\",\"Protein\"],\"articleSection\":[\"Expert Advice\",\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/the-surprising-secret-to-portion-control\\\/\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/the-surprising-secret-to-portion-control\\\/\",\"name\":\"The Surprising Secret to Portion Control - Women&#039;s Voice (CA)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/the-surprising-secret-to-portion-control\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/the-surprising-secret-to-portion-control\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2019\\\/06\\\/portion-control-final.png\",\"datePublished\":\"2019-06-14T16:18:44+00:00\",\"dateModified\":\"2019-07-03T17:25:44+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#\\\/schema\\\/person\\\/1604ab89b633514450d35e79f2f5a2bf\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/the-surprising-secret-to-portion-control\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/the-surprising-secret-to-portion-control\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/the-surprising-secret-to-portion-control\\\/#primaryimage\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2019\\\/06\\\/portion-control-final.png\",\"contentUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2019\\\/06\\\/portion-control-final.png\",\"width\":598,\"height\":449},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/the-surprising-secret-to-portion-control\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Surprising Secret to Portion Control\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#website\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/\",\"name\":\"Women&#039;s Voice (CA)\",\"description\":\"Real health solutions from real physicians\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#\\\/schema\\\/person\\\/1604ab89b633514450d35e79f2f5a2bf\",\"name\":\"Kate Rh\u00e9aume, ND\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2017\\\/10\\\/dr-kate-rheaume-nd-96x96.jpg\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2017\\\/10\\\/dr-kate-rheaume-nd-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2017\\\/10\\\/dr-kate-rheaume-nd-96x96.jpg\",\"caption\":\"Kate Rh\u00e9aume, ND\"},\"description\":\"Dr. Kate Rh\u00e9aume graduated from McMaster University and completed her professional training at the Canadian College of Naturopathic Medicine in Toronto, class of 2002. She followed with a two-year residency during which she taught classes and supervised at various teaching clinics.\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/author\\\/krheaume\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Surprising Secret to Portion Control - Women&#039;s Voice (CA)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/the-surprising-secret-to-portion-control\/","og_locale":"en_US","og_type":"article","og_title":"The Surprising Secret to Portion Control","og_description":"PORTION CONTROL. Ugh! As far as ugh-inducing phrases go, portion control is right up there with \u201csummer school\u201d and \u201ctax audit.\u201d The fact is, once we start eating, we want to keep eating until we are full. That\u2019s human nature. And while some of us might be able to \u2013 as per the old slimming [&hellip;]","og_url":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/the-surprising-secret-to-portion-control\/","og_site_name":"Women&#039;s Voice (CA)","article_published_time":"2019-06-14T16:18:44+00:00","article_modified_time":"2019-07-03T17:25:44+00:00","og_image":[{"width":598,"height":449,"url":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2019\/06\/portion-control-final.png","type":"image\/png"}],"author":"Kate Rh\u00e9aume, ND","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kate Rh\u00e9aume, ND","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/the-surprising-secret-to-portion-control\/#article","isPartOf":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/the-surprising-secret-to-portion-control\/"},"author":{"name":"Kate Rh\u00e9aume, ND","@id":"https:\/\/womensvoice.com\/en-ca\/#\/schema\/person\/1604ab89b633514450d35e79f2f5a2bf"},"headline":"The Surprising Secret to Portion Control","datePublished":"2019-06-14T16:18:44+00:00","dateModified":"2019-07-03T17:25:44+00:00","mainEntityOfPage":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/the-surprising-secret-to-portion-control\/"},"wordCount":514,"image":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/the-surprising-secret-to-portion-control\/#primaryimage"},"thumbnailUrl":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2019\/06\/portion-control-final.png","keywords":["Blood Sugar","Energy","Fibre","Healthy Weight","Protein"],"articleSection":["Expert Advice","Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/the-surprising-secret-to-portion-control\/","url":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/the-surprising-secret-to-portion-control\/","name":"The Surprising Secret to Portion Control - Women&#039;s Voice (CA)","isPartOf":{"@id":"https:\/\/womensvoice.com\/en-ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/the-surprising-secret-to-portion-control\/#primaryimage"},"image":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/the-surprising-secret-to-portion-control\/#primaryimage"},"thumbnailUrl":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2019\/06\/portion-control-final.png","datePublished":"2019-06-14T16:18:44+00:00","dateModified":"2019-07-03T17:25:44+00:00","author":{"@id":"https:\/\/womensvoice.com\/en-ca\/#\/schema\/person\/1604ab89b633514450d35e79f2f5a2bf"},"breadcrumb":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/the-surprising-secret-to-portion-control\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/the-surprising-secret-to-portion-control\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/the-surprising-secret-to-portion-control\/#primaryimage","url":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2019\/06\/portion-control-final.png","contentUrl":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2019\/06\/portion-control-final.png","width":598,"height":449},{"@type":"BreadcrumbList","@id":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/the-surprising-secret-to-portion-control\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/womensvoice.com\/en-ca\/"},{"@type":"ListItem","position":2,"name":"The Surprising Secret to Portion Control"}]},{"@type":"WebSite","@id":"https:\/\/womensvoice.com\/en-ca\/#website","url":"https:\/\/womensvoice.com\/en-ca\/","name":"Women&#039;s Voice (CA)","description":"Real health solutions from real physicians","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/womensvoice.com\/en-ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/womensvoice.com\/en-ca\/#\/schema\/person\/1604ab89b633514450d35e79f2f5a2bf","name":"Kate Rh\u00e9aume, ND","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2017\/10\/dr-kate-rheaume-nd-96x96.jpg","url":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2017\/10\/dr-kate-rheaume-nd-96x96.jpg","contentUrl":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2017\/10\/dr-kate-rheaume-nd-96x96.jpg","caption":"Kate Rh\u00e9aume, ND"},"description":"Dr. Kate Rh\u00e9aume graduated from McMaster University and completed her professional training at the Canadian College of Naturopathic Medicine in Toronto, class of 2002. She followed with a two-year residency during which she taught classes and supervised at various teaching clinics.","url":"https:\/\/womensvoice.com\/en-ca\/author\/krheaume\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/posts\/33854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/comments?post=33854"}],"version-history":[{"count":0,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/posts\/33854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/media\/33860"}],"wp:attachment":[{"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/media?parent=33854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/categories?post=33854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/tags?post=33854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}