{"id":35163,"date":"2020-04-01T01:09:22","date_gmt":"2020-04-01T08:09:22","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=35163"},"modified":"2020-04-02T06:56:09","modified_gmt":"2020-04-02T13:56:09","slug":"always-buy-certified-organic-and-non-gmo-peanut-butter","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/nutrition\/always-buy-certified-organic-and-non-gmo-peanut-butter\/","title":{"rendered":"When It Comes to Peanut Butter, Always Buy Certified Organic and Non-GMO"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; next_background_color=&#8221;#000000&#8243; inner_width=&#8221;auto&#8221; inner_max_width=&#8221;none&#8221;][et_pb_fullwidth_image _builder_version=&#8221;4.0.11&#8243; src=&#8221;https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2020\/04\/header-V10-Peanut-Butter.jpg&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243; alt=&#8221;Jar of organic peanut butter&#8221; title_text=&#8221;When It Comes to Peanut Butter, Always Buy Certified Organic and Non-GMO&#8221; \/][et_pb_fullwidth_code admin_label=&#8221;Text &#8211; Fullwidth Leader Text&#8221; _builder_version=&#8221;4.0.11&#8243; module_id=&#8221;fullwidth-leader-text&#8221; z_index_tablet=&#8221;500&#8243;]<pee>Ah, peanut butter, always a lunch-time hit, especially with kids. And, why shouldn&#8217;t it be? Well, besides the allergens to which some people are dangerously sensitive, there are additives and pesticides in peanut butter \u2013 and those are just two big reasons we ought to be looking closely at the spreads we buy.<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; prev_background_color=&#8221;#000000&#8243; inner_width=&#8221;auto&#8221; inner_max_width=&#8221;none&#8221;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; custom_padding__hover=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text &#8211; Body Content&#8221; _builder_version=&#8221;4.0.11&#8243; text_text_shadow_horizontal_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; 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header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#509aa6&#8243; header_font_size=&#8221;40px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_letter_spacing_last_edited=&#8221;off|phone&#8221; header_line_height=&#8221;40px&#8221; header_line_height_phone=&#8221;30px&#8221; header_line_height_last_edited=&#8221;on|phone&#8221;]<\/p>\n<p><span style=\"color:#CA6128;\">Peanuts are grown underground, often in the same fields where heavily sprayed cotton crops are rotated. This means the legumes can become GMO-contaminated via the cotton plants. Peanut skins are also soft before they&#8217;re roasted, allowing not only pesticides (including glyphosate) to seep in, but also molds and fungi (which can be sources of aflatoxins). After harvest, non-moldy peanuts are sold whole. Moldy nuts \u2013 which have been chemically treated to remove the molds and fungi \u2013 become peanut butter.<\/span><\/p>\n<p>Then there&#8217;s the fact that peanut butter is a heavily processed food. In addition to salt, commercially available peanut butter often contains sugar or molasses as well as partially or fully hydrogenated oils.<\/p>\n<p>None of us need more sugar in our diet, to be sure, and trans fats are known contributors to heart disease.<\/p>\n<blockquote><p>Consider almond and other butters from nuts that grow above ground.<\/p><\/blockquote>\n<p>So, what&#8217;s a peanut butter lover to do? If your first thought is to &#8220;grind my own at the grocery store,&#8221; be aware that tests have found some of the highest levels of aflatoxins in freshly ground peanut butter! But don&#8217;t give up your nutty treat \u2013 just consider when you buy \u2013 it&#8217;s always certified, non-GMO verified organic, and additive free. Or, consider almond and other butters from nuts that grow above ground. Almond butter contains more nutrients, healthier fats, more iron, and it is a good source of calcium. To all of that, we say yum!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Peanuts are grown underground, often in the same fields where heavily sprayed cotton crops are rotated. This means the legumes can become GMO-contaminated via the cotton plants. Peanut skins are also soft before they&#8217;re roasted, allowing not only pesticides (including glyphosate) to seep in, but also molds and fungi (which can be sources of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":35112,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-35163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - 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