{"id":38071,"date":"2021-02-08T13:57:31","date_gmt":"2021-02-08T20:57:31","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=38071"},"modified":"2021-02-12T13:55:53","modified_gmt":"2021-02-12T20:55:53","slug":"vitamin-k2-science-based-treasure","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/vitamin-k2-science-based-treasure\/","title":{"rendered":"Vitamin K2- Science-based Treasure"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22&#8243;][et_pb_fullwidth_image src=&#8221;https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2021\/02\/article-V13-VITAMIN-K2-bnr-optim.jpg&#8221; title_text=&#8221;Vitamin K2- Science-based Treasure&#8221; _builder_version=&#8221;4.6.6&#8243; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221;][\/et_pb_fullwidth_image][et_pb_fullwidth_code admin_label=&#8221;Text &#8211; Fullwidth Leader Text&#8221; module_id=&#8221;fullwidth-leader-text&#8221; _builder_version=&#8221;4.6.6&#8243; z_index_tablet=&#8221;500&#8243;]<pee><em>Women\u2019s Voice<\/em> had the opportunity to speak with naturopathic doctor, Kate Rh\u00e9aume, about her extensive research on vitamin K2\u2019s ability to draw calcium into bone. Her commitment to the study of vitamin K2 gifted her with a best-selling book and the status of a pioneer in the discovery of this vital, but virtually unknown nutrient\u2019s immense benefits.<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text &#8211; Body Content&#8221; _builder_version=&#8221;4.6.6&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#509aa6&#8243; header_font_size=&#8221;40px&#8221; header_line_height=&#8221;40px&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_letter_spacing_last_edited=&#8221;off|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;30px&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221;]<\/p>\n<h3>Vitamin K2 was not on anyone\u2019s radar when you wrote your book. What sparked your interest in this nutrient?<\/h3>\n<p>In 2008, I came across a few scientific papers on vitamin K2 as an adjunct treatment for various forms of cancer. As a naturopathic doctor, I completed extensive nutrition training and up to now I hadn\u2019t heard of this vitamin. I did a little more digging and realized there was quite a body of research on vitamin K2, and it held significant health benefits, yet it was virtually unknown. At that point, I was hooked and studied as much as I could about it. The process of researching it felt like unravelling a mystery or unearthing a hidden treasure.<\/p>\n<h3>Why did you write a book about this topic?<\/h3>\n<p>As I probed further into the research on vitamin K2, I realized this was a nutrient that offered meaningful health benefits to large groups of people, yet those people were missing out due to lack of awareness. At the same time, around 2010, studies showed that calcium supplements posed harm by increasing the risk of heart attack and strokes. Since so many women took supplemental calcium, the media went wild, which created confusion and fear among calcium supplement takers. The solution was not to ditch calcium, but to make sure it gets into the right places, which is the role of K2. That critical problem with calcium was the jumping-off point for writing the book because vitamin K2 provides the missing piece to that puzzle. It also improves vitamin D safety. So, there were many reasons to write a book on vitamin k2 and share crucial information for people concerned about bone health, cardiovascular health, children\u2019s health, oral and dental health, healthy aging, and more. Clarifying vitamin K2\u2019s role was essential for anyone who takes calcium supplements or vitamin D.<\/p>\n<h3>What has been the most rewarding aspect of this work?<\/h3>\n<p>I\u2019m always touched to hear from people who have incorporated vitamin K2-rich food or supplements and are delighted to report the benefits they experienced. Many readers have reported improvements in bone density, reduced calcification of soft tissues, and even added benefits, such as healing psoriasis. I also find it so fun to share that cheese is a health food! Not every cheese is high in K2, but Brie, Gouda, Jarlsberg, and Pecorino are a few of the vitamin\u2019s best food sources. After decades of thinking, healthy eating was all about the bland, low-fat fare; it is excellent news that Brie cheese and a glass of red wine is a very heart-healthy snack! The so-called sin foods widely enjoyed in European diets aren\u2019t always something we can get away with eating in the context of a healthy diet, but they may be more central to a healthy diet than previously known. Instead of feeling guilty about eating cheese and having a glass of red wine, we should feel virtuous!<\/p>\n<h3>Your book has become a bestseller, translated into multiple languages, and garnered hundreds of 5-star reviews online. Did you anticipate this type of success?<\/h3>\n<p>(Laughing) All authors dream of success, but there is no way to tell how a book will be received when writing. It\u2019s encouraging when a book continues to sell because that reflects the organic process of people sharing what they discovered when reading about vitamin K2. That said, I did not expect the international attention the book has drawn. I still get questions from around the world in many languages \u2013 thank goodness for translation apps.<\/p>\n<h3>What has been your biggest challenge in this process?<\/h3>\n<p>Even though my book has been a success, by all accounts, awareness of vitamin K2 is not where it should be. Many medical professionals remain in the dark about this nutrient. Every week my inbox contains emails which state, \u201cMy doctor doesn\u2019t understand vitamin K2.\u201d Everyone understands the importance of vitamin D, but most are not aware that vitamin K2 works very closely with D. Hence, one of my goals is that everyone begins to understand this relationship and the importance of both nutrients.<\/p>\n<h3>Do you think you have enough material for another book to raise more awareness about the benefits of vitamin K2?<\/h3>\n<p>We are still in the early days of vitamin K2 research. New studies are coming out, which reinforces the tremendous health benefits I reported in my book, and many of the studies are pointing to new areas of benefit. Getting more information out about vitamin K2 is an ongoing effort and area of immense passion, so there may be another book coming soon.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Vitamin K2 was not on anyone\u2019s radar when you wrote your book. What sparked your interest in this nutrient? In 2008, I came across a few scientific papers on vitamin K2 as an adjunct treatment for various forms of cancer. As a naturopathic doctor, I completed extensive nutrition training and up to now I hadn\u2019t [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":38077,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[14,1],"tags":[],"class_list":["post-38071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-advice","category-health","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitamin K2- Science-based Treasure - Women&#039;s Voice (CA)<\/title>\n<meta name=\"description\" content=\"Kate Rh\u00e9aume, ND, has done extensive research on vitamin K2&#039;s ability to draw calcium into bone. Her best-selling book delve&#039;s into the nutrient&#039;s immense benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/vitamin-k2-science-based-treasure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin K2- Science-based Treasure\" \/>\n<meta property=\"og:description\" content=\"Kate Rh\u00e9aume, ND, has done extensive research on vitamin K2&#039;s ability to draw calcium into bone. Her best-selling book delve&#039;s into the nutrient&#039;s immense benefits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/vitamin-k2-science-based-treasure\/\" \/>\n<meta property=\"og:site_name\" content=\"Women&#039;s Voice (CA)\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-08T20:57:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-12T20:55:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2021\/02\/article-V13-VITAMIN-K2-home-bnr-optim.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"596\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kate Rh\u00e9aume, ND\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kate Rh\u00e9aume, ND\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/vitamin-k2-science-based-treasure\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/vitamin-k2-science-based-treasure\\\/\"},\"author\":{\"name\":\"Kate Rh\u00e9aume, ND\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#\\\/schema\\\/person\\\/1604ab89b633514450d35e79f2f5a2bf\"},\"headline\":\"Vitamin K2- Science-based Treasure\",\"datePublished\":\"2021-02-08T20:57:31+00:00\",\"dateModified\":\"2021-02-12T20:55:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/vitamin-k2-science-based-treasure\\\/\"},\"wordCount\":1284,\"image\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/vitamin-k2-science-based-treasure\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2021\\\/02\\\/article-V13-VITAMIN-K2-home-bnr-optim.jpg\",\"articleSection\":[\"Expert Advice\",\"Health &amp; Wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/vitamin-k2-science-based-treasure\\\/\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/vitamin-k2-science-based-treasure\\\/\",\"name\":\"Vitamin K2- Science-based Treasure - Women&#039;s Voice (CA)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/vitamin-k2-science-based-treasure\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/vitamin-k2-science-based-treasure\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2021\\\/02\\\/article-V13-VITAMIN-K2-home-bnr-optim.jpg\",\"datePublished\":\"2021-02-08T20:57:31+00:00\",\"dateModified\":\"2021-02-12T20:55:53+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#\\\/schema\\\/person\\\/1604ab89b633514450d35e79f2f5a2bf\"},\"description\":\"Kate Rh\u00e9aume, ND, has done extensive research on vitamin K2's ability to draw calcium into bone. Her best-selling book delve's into the nutrient's immense benefits.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/vitamin-k2-science-based-treasure\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/vitamin-k2-science-based-treasure\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/vitamin-k2-science-based-treasure\\\/#primaryimage\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2021\\\/02\\\/article-V13-VITAMIN-K2-home-bnr-optim.jpg\",\"contentUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2021\\\/02\\\/article-V13-VITAMIN-K2-home-bnr-optim.jpg\",\"width\":596,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/expert-advice\\\/vitamin-k2-science-based-treasure\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vitamin K2- Science-based Treasure\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#website\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/\",\"name\":\"Women&#039;s Voice (CA)\",\"description\":\"Real health solutions from real physicians\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#\\\/schema\\\/person\\\/1604ab89b633514450d35e79f2f5a2bf\",\"name\":\"Kate Rh\u00e9aume, ND\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2017\\\/10\\\/dr-kate-rheaume-nd-96x96.jpg\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2017\\\/10\\\/dr-kate-rheaume-nd-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2017\\\/10\\\/dr-kate-rheaume-nd-96x96.jpg\",\"caption\":\"Kate Rh\u00e9aume, ND\"},\"description\":\"Dr. Kate Rh\u00e9aume graduated from McMaster University and completed her professional training at the Canadian College of Naturopathic Medicine in Toronto, class of 2002. She followed with a two-year residency during which she taught classes and supervised at various teaching clinics.\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/author\\\/krheaume\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vitamin K2- Science-based Treasure - Women&#039;s Voice (CA)","description":"Kate Rh\u00e9aume, ND, has done extensive research on vitamin K2's ability to draw calcium into bone. Her best-selling book delve's into the nutrient's immense benefits.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/vitamin-k2-science-based-treasure\/","og_locale":"en_US","og_type":"article","og_title":"Vitamin K2- Science-based Treasure","og_description":"Kate Rh\u00e9aume, ND, has done extensive research on vitamin K2's ability to draw calcium into bone. Her best-selling book delve's into the nutrient's immense benefits.","og_url":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/vitamin-k2-science-based-treasure\/","og_site_name":"Women&#039;s Voice (CA)","article_published_time":"2021-02-08T20:57:31+00:00","article_modified_time":"2021-02-12T20:55:53+00:00","og_image":[{"width":596,"height":360,"url":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2021\/02\/article-V13-VITAMIN-K2-home-bnr-optim.jpg","type":"image\/jpeg"}],"author":"Kate Rh\u00e9aume, ND","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kate Rh\u00e9aume, ND","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/vitamin-k2-science-based-treasure\/#article","isPartOf":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/vitamin-k2-science-based-treasure\/"},"author":{"name":"Kate Rh\u00e9aume, ND","@id":"https:\/\/womensvoice.com\/en-ca\/#\/schema\/person\/1604ab89b633514450d35e79f2f5a2bf"},"headline":"Vitamin K2- Science-based Treasure","datePublished":"2021-02-08T20:57:31+00:00","dateModified":"2021-02-12T20:55:53+00:00","mainEntityOfPage":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/vitamin-k2-science-based-treasure\/"},"wordCount":1284,"image":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/vitamin-k2-science-based-treasure\/#primaryimage"},"thumbnailUrl":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2021\/02\/article-V13-VITAMIN-K2-home-bnr-optim.jpg","articleSection":["Expert Advice","Health &amp; Wellness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/vitamin-k2-science-based-treasure\/","url":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/vitamin-k2-science-based-treasure\/","name":"Vitamin K2- Science-based Treasure - Women&#039;s Voice (CA)","isPartOf":{"@id":"https:\/\/womensvoice.com\/en-ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/vitamin-k2-science-based-treasure\/#primaryimage"},"image":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/vitamin-k2-science-based-treasure\/#primaryimage"},"thumbnailUrl":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2021\/02\/article-V13-VITAMIN-K2-home-bnr-optim.jpg","datePublished":"2021-02-08T20:57:31+00:00","dateModified":"2021-02-12T20:55:53+00:00","author":{"@id":"https:\/\/womensvoice.com\/en-ca\/#\/schema\/person\/1604ab89b633514450d35e79f2f5a2bf"},"description":"Kate Rh\u00e9aume, ND, has done extensive research on vitamin K2's ability to draw calcium into bone. Her best-selling book delve's into the nutrient's immense benefits.","breadcrumb":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/vitamin-k2-science-based-treasure\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/vitamin-k2-science-based-treasure\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/vitamin-k2-science-based-treasure\/#primaryimage","url":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2021\/02\/article-V13-VITAMIN-K2-home-bnr-optim.jpg","contentUrl":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2021\/02\/article-V13-VITAMIN-K2-home-bnr-optim.jpg","width":596,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/vitamin-k2-science-based-treasure\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/womensvoice.com\/en-ca\/"},{"@type":"ListItem","position":2,"name":"Vitamin K2- Science-based Treasure"}]},{"@type":"WebSite","@id":"https:\/\/womensvoice.com\/en-ca\/#website","url":"https:\/\/womensvoice.com\/en-ca\/","name":"Women&#039;s Voice (CA)","description":"Real health solutions from real physicians","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/womensvoice.com\/en-ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/womensvoice.com\/en-ca\/#\/schema\/person\/1604ab89b633514450d35e79f2f5a2bf","name":"Kate Rh\u00e9aume, ND","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2017\/10\/dr-kate-rheaume-nd-96x96.jpg","url":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2017\/10\/dr-kate-rheaume-nd-96x96.jpg","contentUrl":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2017\/10\/dr-kate-rheaume-nd-96x96.jpg","caption":"Kate Rh\u00e9aume, ND"},"description":"Dr. Kate Rh\u00e9aume graduated from McMaster University and completed her professional training at the Canadian College of Naturopathic Medicine in Toronto, class of 2002. She followed with a two-year residency during which she taught classes and supervised at various teaching clinics.","url":"https:\/\/womensvoice.com\/en-ca\/author\/krheaume\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/posts\/38071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/comments?post=38071"}],"version-history":[{"count":0,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/posts\/38071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/media\/38077"}],"wp:attachment":[{"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/media?parent=38071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/categories?post=38071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/tags?post=38071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}