{"id":39991,"date":"2022-03-14T10:24:09","date_gmt":"2022-03-14T17:24:09","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=39991"},"modified":"2022-03-17T11:05:36","modified_gmt":"2022-03-17T18:05:36","slug":"mmm-pineapple-for-the-win","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/mmm-pineapple-for-the-win\/","title":{"rendered":"Mmm Pineapple for the Win"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.22″][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2022\/03\/wv-article-V16-Pineapple.jpg” alt=”Mmm, Pineapple for the Win” _builder_version=”4.6.6″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”][\/et_pb_fullwidth_image][et_pb_fullwidth_code admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.6.6″ z_index_tablet=”500″]You don\u2019t have to live in the tropics to crave a pineapple. You just need to understand all the nutritional benefits of eating them. And when you do, you may never settle for an apple again.<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.6.6″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n

Just the Facts:<\/h2>\n

One cup of pineapple has over 100% of your daily value of vitamin C and half your daily manganese.<\/strong><\/p>\n

All this goodness protects cells, builds collagen, helps the body metabolize food, maintains proper blood clotting, and keeps your bones strong.<\/p>\n

Pineapple also contributes to your daily values of vitamin\u202fB6, copper, thiamin, folate, potassium, magnesium, niacin, riboflavin, and iron. <\/strong><\/p>\n

Not ready to slice that gorgeous fruit yet? You will be when you learn more of these facts:<\/p>\n

Pineapple is the only known food source of bromelain,<\/strong> a combination of protein-digesting enzymes that make it easier for your body to process and absorb the nutrients in your diet. Bromelain has been suggested, but not proven, to be linked to a lowered risk of cancer. Pineapple also helps us avoid chronic disease with its high antioxidant content.<\/p>\n

Pineapple\u2019s anti-inflammatory and pain-relieving properties<\/strong> help us recover from injuries, infections, or just a tougher-than-usual workout.<\/p>\n

Now, if you\u2019re looking for a reason not to eat pineapple, there\u2019s probably only one: if you\u2019re allergic enough to the fruit to suffer hives, swelling, or trouble breathing. Some people who are allergic to latex can also be allergic to pineapple. But \u201cit makes my mouth burn\u201d isn\u2019t an allergy \u2013 it\u2019s just a reaction that some people experience to the fruit\u2019s bromelain as it breaks down proteins. If that\u2019s your reason for steering clear, don\u2019t. Just try eating your pineapple with some dairy to counteract bromelain\u2019s effects.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Just the Facts: One cup of pineapple has over 100% of your daily value of vitamin C and half your daily manganese. All this goodness protects cells, builds collagen, helps the body metabolize food, maintains proper blood clotting, and keeps your bones strong. Pineapple also contributes to your daily values of vitamin\u202fB6, copper, thiamin, folate, […]<\/p>\n","protected":false},"author":2,"featured_media":39993,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[1,13],"tags":[],"class_list":["post-39991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"\nMmm Pineapple for the Win - 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