{"id":40595,"date":"2022-07-28T09:00:52","date_gmt":"2022-07-28T16:00:52","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=40595"},"modified":"2022-08-10T10:12:08","modified_gmt":"2022-08-10T17:12:08","slug":"covid-19-fatigue-and-mental-health","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/living-culture\/covid-19-fatigue-and-mental-health\/","title":{"rendered":"Covid-19 Fatigue and Mental Health"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22&#8243; next_background_color=&#8221;#000000&#8243;][et_pb_fullwidth_image src=&#8221;https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2022\/07\/wv-article-V17-Covid-Fatigue.jpg&#8221; _builder_version=&#8221;4.6.6&#8243; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; sticky_enabled=&#8221;0&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243;]<\/p>\n<p>[\/et_pb_fullwidth_image][et_pb_fullwidth_code admin_label=&#8221;Text &#8211; Fullwidth Leader Text&#8221; module_id=&#8221;fullwidth-leader-text&#8221; _builder_version=&#8221;4.6.6&#8243; hover_enabled=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; sticky_enabled=&#8221;0&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; module_alignment=&#8221;left&#8221; height=&#8221;100px&#8221; custom_margin_last_edited=&#8221;off|phone&#8221; disabled=&#8221;off&#8221; disabled_on=&#8221;off|off|off&#8221;]<pee>Everyone on our planet has now lived through over two years of pandemic life, and millions have endured prolonged stress on many different levels.<\/pee><!-- [et_pb_line_break_holder] -->[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; 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header_4_text_shadow_vertical_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_blur_strength=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_horizontal_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; text_text_color=&#8221;rgba(0,0,0,0.75)&#8221; header_3_font_size=&#8221;12px&#8221; header_3_text_shadow_vertical_length=&#8221;0.1em&#8221; 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Emerging evidence shows that COVID-19 is associated with PTSD symptomology even though it does not fit neatly within prevailing PTSD diagnostic criteria.<\/p>\n<p>PTSD is a condition that can develop after experiencing psychological trauma. When the condition persists, it can cause substantial distress and disruption in a person\u2019s life. Some symptoms include:<\/p>\n<ul>\n<li>Having memories or concerns about the trauma that interrupt emotional well-being<\/li>\n<li>Avoiding people, places, or things<\/li>\n<li>Reacting negatively to life or not reacting at all<\/li>\n<li>Experiencing difficulty sleeping, irritability, and difficulty concentrating<\/li>\n<\/ul>\n<p>Even though many people may not fit into the official diagnosis of PTSD, if someone feels bad and it affects their day-to-day life, it\u2019s a mental health concern, and it doesn\u2019t matter what official label you want to give it.<\/p>\n<p>Trauma has now become a part of many people\u2019s lives for various reasons. This can include burnout and mental exhaustion felt by front-line workers; having or being hospitalized with COVID-19; suffering the loss of a loved one; or experiencing lockdowns, losing jobs, and being separated from friends and family for long periods. As a result, the trauma can wreak havoc on mental health.<\/p>\n<p>Everyone on our planet has now lived through over two years of pandemic life, and millions have endured prolonged stress on many different levels. Children and adults experience grief, anxiety, isolation, depression, substance abuse disorders, fatigue, or economic hardships due to the constant media-driven fear as well as ongoing and ever-changing uncertainty about the future.<\/p>\n<p>Prior to COVID-19, the World Health Organization (WHO) estimated that about one in four people worldwide would suffer from mental health concerns. They now estimate that 40\u201348% are struggling with mental health, and these numbers increase as the pandemic continues.<\/p>\n<p>We will continue to see the mental health repercussions of this worldwide health crisis, even long after the world returns to some form of \u201cnormal.\u201d<\/p>\n<p>One of the main reasons for this fragile psychological state is that humans of all ages are hard-wired to soothe stress by being around other people \u2013 working, playing, attending school, living with others, etc. We all need a connection to other humans. During the pandemic, nearly everyone had less social support, with people living alone or those who had recently retired or lost their jobs being the most severely impacted.<\/p>\n<p>Any trauma we experience is not necessarily proportional to an event\u2019s intensity. Some people will process what has happened better than others. Simply having a negative experience does not automatically lead to negative psychological effects. Some people have incredible resilience to stressful events, often due to individual perceptions of stress and attitude toward it. Chronic stress becomes harmful when the physiological response called \u201cfight or flight,\u201d meant to get us through a dangerous moment, doesn\u2019t turn off. When the threat continues, or we perceive that it does, and our mental resilience \u2013 the machine that keeps us moving during stress \u2013 is depleted, the resulting symptoms can severely disrupt our lives.<\/p>\n<h3>Nutritional support to keep the mental\/emotional body strong during times of prolonged stress:<\/h3>\n<ul>\n<div id=\"nutritional\">\n<li><strong>Stress:<\/strong> AdrenaSense\u00ae contains adaptogens that have been studied extensively and proven very effective in supporting the body during times of increased demands and stress.<\/li>\n<li><strong>Mood and anxiety:<\/strong> Studies show that saffron effectively treats mild-to-moderate depression and improves mood. GABA and L-theanine support and calm the nervous system in individuals who experience moderate anxiety.<\/li>\n<li><strong>Probiotics:<\/strong> Probiotics have both anti-inflammatory and serotonin capacity, as well as some overall effects similar to antidepressants without side effects.<\/li>\n<li><strong>Insomnia:<\/strong> Melatonin, valerian, and combination herbal formulas such as Restful Sleep\u00ae are effective for many people with insomnia.<\/li>\n<\/div>\n<\/ul>\n<h3>Lifestyle Tips and Techniques<\/h3>\n<p><strong>GET TOGETHER<\/strong> with others.<\/p>\n<p><strong>EXERCISE, <\/strong>as it is the key to eliminating the stresses trapped in the body.<\/p>\n<p>Return to <strong>HEALTHY NUTRITIONAL BASICS<\/strong> emphasizing vegetables, fruits, lean proteins, and healthy oils.<\/p>\n<p><strong> SEEK PROFESSIONAL HELP<\/strong> &#8211; treatments such as cognitive behavioural therapy (CBT) or eye movement desensitization and reprocessing (EMDR) are especially valuable for trauma.<\/p>\n<p><strong>REFLECTION<\/strong> and taking time to be still are potent tools for trauma recovery.<\/p>\n<p><strong>Do all you can to keep carrying on!<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Post-traumatic stress disorder (PTSD) often conjures images of shell-shocked veterans returning from war, someone witnessing a violent crime, or other life-threatening events. Emerging evidence shows that COVID-19 is associated with PTSD symptomology even though it does not fit neatly within prevailing PTSD diagnostic criteria. PTSD is a condition that can develop after experiencing psychological trauma. 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editor<\/li><\/ol><\/li><li><strong>Configure the Header and Feature Images<\/strong><ol><li>Change the full-width header image<\/li><li>Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li><li>Remove the placeholder feature image<\/li><li>Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li><li><strong>Add the Written Content<\/strong><ol><li>Copy the text from the PDF article into a PLAIN TEXT editor<\/li><li>Clean up the text, remove any extra spaces<\/li><li>Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li><li>Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li><li>Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li><li>Add the EXCERPT to the post settings<\/li><li>Add TITLE tags for any links in the article<\/li><li>If there are references in the article<ol><li>Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li><li>Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li><li><strong>Add Custom Images<\/strong><ol><li>As simply as possible, add images from the PDF article into the HTML text<\/li><li>Don't get carried away with adding every image in-line as it appears in the magazine<\/li><li>Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li><li><strong>Update the Yoast SEO Settings<\/strong><ol><li>Set the focus keyphrase<\/li><li>Set the meta description<\/li><li>Set the related keyphrases (if appropriate)<\/li><li>Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li><li><strong>Quick QA Checklist<\/strong><ol><li>Preview the layout on mobile to make sure it reads well<\/li><li>Make sure all images have ALT Tags<\/li><li>Make sure all links have TITLE tags<\/li><li>Make sure the article is set to display in a category<\/li><li>Make sure the article has tags (if appropriate)<\/li><li>Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol><h3>This is an H3 I'm making this long so I can test the line height settings<\/h3><p>And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><blockquote><p>This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote><p>Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p><h4>This sentence is an H4 I'm making this long so I can test the line height settings<\/h4><p>Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><ul><li>This is a bulleted list<\/li><li>With a few points to it<\/li><li>Good for explaining things in blocks<\/li><\/ul><p>Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><h5>This is an example of an H5 I'm making this long so I can test the line height settings<\/h5><p>Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p><ol><li>This is an ordered list<\/li><li>Where items appear with numbers<\/li><li>This is good for explaining a process or ranking<\/li><\/ol><h6>And lastly an H6 I'm making this long so I can test the line height settings<\/h6><p>Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><p>Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p><p>[\/et_pb_text][et_pb_divider _builder_version=\"4.0.11\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" z_index_tablet=\"500\" color=\"#cccccc\" custom_padding=\"||15px|\" \/][et_pb_text admin_label=\"Text - References\" _builder_version=\"4.0.11\" text_text_shadow_horizontal_length=\"text_text_shadow_style,%91object Object%93\" text_text_shadow_horizontal_length_tablet=\"0px\" text_text_shadow_vertical_length=\"text_text_shadow_style,%91object Object%93\" text_text_shadow_vertical_length_tablet=\"0px\" text_text_shadow_blur_strength=\"text_text_shadow_style,%91object Object%93\" text_text_shadow_blur_strength_tablet=\"1px\" link_text_shadow_horizontal_length=\"link_text_shadow_style,%91object Object%93\" link_text_shadow_horizontal_length_tablet=\"0px\" link_text_shadow_vertical_length=\"link_text_shadow_style,%91object Object%93\" 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custom_css_main_element=\"font-size: 75%;||line-height: 1.5em;\" module_id=\"references\"]<\/p><h4>References<\/h4><ol><li>Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li><li>Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li><li>Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[14,1,9],"tags":[],"class_list":["post-40595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-advice","category-health","category-living-culture","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Covid-19 Fatigue and Mental Health - Women&#039;s Voice (CA)<\/title>\n<meta name=\"description\" content=\"Everyone on our planet has now lived through over two years of pandemic life, and millions have endured prolonged stress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womensvoice.com\/en-ca\/articles\/living-culture\/covid-19-fatigue-and-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Covid-19 Fatigue and Mental Health\" \/>\n<meta property=\"og:description\" content=\"Everyone on our planet has now lived through over two years of pandemic life, and millions have endured prolonged stress.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womensvoice.com\/en-ca\/articles\/living-culture\/covid-19-fatigue-and-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Women&#039;s Voice (CA)\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-28T16:00:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-10T17:12:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2022\/07\/wv-article-V17-Covid-Fatigue-thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"596\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karen Jensen, ND\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karen Jensen, ND\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/living-culture\\\/covid-19-fatigue-and-mental-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/living-culture\\\/covid-19-fatigue-and-mental-health\\\/\"},\"author\":{\"name\":\"Karen Jensen, ND\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#\\\/schema\\\/person\\\/611de52ea4ab588142ae66a146c064f1\"},\"headline\":\"Covid-19 Fatigue and Mental Health\",\"datePublished\":\"2022-07-28T16:00:52+00:00\",\"dateModified\":\"2022-08-10T17:12:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/living-culture\\\/covid-19-fatigue-and-mental-health\\\/\"},\"wordCount\":1599,\"image\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/living-culture\\\/covid-19-fatigue-and-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2022\\\/07\\\/wv-article-V17-Covid-Fatigue-thumb.jpg\",\"articleSection\":[\"Expert Advice\",\"Health &amp; 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