{"id":40738,"date":"2022-08-16T09:22:29","date_gmt":"2022-08-16T16:22:29","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=40738"},"modified":"2022-08-18T14:55:03","modified_gmt":"2022-08-18T21:55:03","slug":"dr-stephanies-essential-nutrient-guide","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/dr-stephanies-essential-nutrient-guide\/","title":{"rendered":"Dr. Stephanie\u2019s Essential Nutrient Guide"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; next_background_color=&#8221;#000000&#8243; inner_width=&#8221;auto&#8221; inner_max_width=&#8221;none&#8221;][et_pb_fullwidth_image _builder_version=&#8221;4.6.6&#8243; src=&#8221;https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2022\/08\/wv-article-V18-Essential-Nutrient-Guide.jpg&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; \/][et_pb_fullwidth_code admin_label=&#8221;Text &#8211; Fullwidth Leader Text&#8221; _builder_version=&#8221;4.6.6&#8243; module_id=&#8221;fullwidth-leader-text&#8221; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243;]<pee>Of the many lessons learned during the pandemic, prioritizing our health has been the most vital. <\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; prev_background_color=&#8221;#000000&#8243; inner_width=&#8221;auto&#8221; inner_max_width=&#8221;none&#8221; next_background_color=&#8221;#000000&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; 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header_4_text_shadow_blur_strength=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#509aa6&#8243; header_font_size=&#8221;40px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_letter_spacing_last_edited=&#8221;off|phone&#8221; header_line_height=&#8221;40px&#8221; header_line_height_phone=&#8221;30px&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243;]<\/p>\n<p><strong>From wholesome nutrition to a good night\u2019s rest, there are many influences on wellness.<\/strong> Indeed, maintaining optimal nutrient levels is essential to staying healthy and supporting immunity. Discover the nutrients that can turbocharge your health today and in the future.<\/p>\n<h5>High-potency multivitamin and mineral formulas<\/h5>\n<p>It\u2019s well-known that vitamins A, C, D, and E, B vitamins, and minerals, such as iron, selenium, and zinc, are needed for immune function. However, relying on diet alone for these nutrients can be challenging \u2013 finances, busy schedules, and food availability impact our daily nutrition. Resulting nutrient deficiencies can impair immune status and increase the risk of infection. There is good news \u2013 a multivitamin and mineral supplement can help restore nutrient levels for better infection resistance and faster recovery. Look for supplements that are:<\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">Sustainably sourced, wholefood formulas<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Made with easily absorbed nutrients<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Designed for age-specific requirements<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Non-GMO and free of allergens<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Third-party tested for potency and purity<\/span><\/li>\n<\/ul>\n<h5>Vitamin A<\/h5>\n<p>Once known as the \u201canti-infective vitamin,\u201d vitamin A is a fat-soluble nutrient involved in functions such as vision, cell growth, and immunity. In North America, vitamin\u00a0A deficiency may result from malabsorption or severely restricted diets. Regarding immune health, vitamin A maintains barriers to microorganisms, promotes white blood cell function, and has shown therapeutic benefits against different infectious diseases.<\/p>\n<h5>Vitamin D3<\/h5>\n<p>Widely recognized for its bone health benefits, research continues to unravel vitamin D\u2019s importance during different stages of life. Vitamin D regulates inflammation and our immune responses, and poor vitamin D status may increase the risk of viral infections, especially in the respiratory tract. Assess your vitamin D levels with a simple blood test and maintain levels with various food, some limited sun exposure, and supplements.<\/p>\n<h5>Vitamin C<\/h5>\n<p>Chances are you have a vitamin C supplement somewhere in your arsenal of common cold remedies. This essential antioxidant regulates the immune system and has antiviral and anti-inflammatory actions. High concentrations of vitamin C are found in white blood cells and are rapidly used during an infection. Research has shown that supplementing with vitamin C can help relieve common cold symptoms such as coughing and mucous congestion, reduce symptom duration, and improve our ability to resist harmful bacteria.<\/p>\n<h5>Zinc and selenium<\/h5>\n<p>Zinc and selenium are important minerals and antioxidants that support immune responses. A deficiency of selenium is associated with certain viral infections, and optimal selenium levels have been found to support immune cells such as natural killer cells and T cells. Zinc may also help defend against viruses, support white blood cells, and regulate immunity in the respiratory tract. Zinc deficiency can result in impaired immune function, which can be resolved with zinc supplementation.<\/p>\n<h5>N-acetyl-L-cysteine (NAC)<\/h5>\n<p>NAC is a nutritional supplement that provides a highly stable form of L-cysteine, an amino acid that acts as a precursor to the antioxidant glutathione. Low glutathione levels can impair the activity of T cells and natural killer cells. NAC also scavenges free radicals, reduces inflammation, promotes detoxification, and breaks down mucus. NAC supplementation has been shown to significantly decrease the frequency of influenza, as well as the severity and duration of most symptoms.<\/p>\n<h5>Quercetin<\/h5>\n<p>Quercetin is a well-known bioflavonoid naturally found in plants, fruits, and seeds. This powerful antioxidant is also known for supporting concerns such as allergies and immunity because of its anti-inflammatory and antimicrobial effects. Quercetin\u2019s efficacy is limited by its low solubility and absorption; therefore, look for quercetin supplements designed to improve its bioavailability, such as those that use a LipoMicel delivery system.<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.0.11&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243; color=&#8221;#cccccc&#8221; custom_padding=&#8221;||15px|&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; prev_background_color=&#8221;#000000&#8243; inner_width=&#8221;auto&#8221; inner_max_width=&#8221;none&#8221;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; custom_padding__hover=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221;][et_pb_code _builder_version=&#8221;4.6.6&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243;]<\/p>\n<table width=\"737\" border=\"1\" id=\"nutchart\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<tbody><!-- [et_pb_line_break_holder] -->\t  <!-- [et_pb_line_break_holder] -->\t  <\/p>\n<tr><!-- [et_pb_line_break_holder] -->    <\/p>\n<th width=\"135\">Nutrient<\/th>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<th width=\"344\">Food Sources<\/th>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<th width=\"236\">Dosage Recommendations<\/th>\n<p><!-- [et_pb_line_break_holder] -->  <\/tr>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<tr><!-- [et_pb_line_break_holder] -->      <\/p>\n<td><span>Multivitamin and Mineral Formula<\/span><\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>Follow a wholefood diet with plenty of fruits<!-- [et_pb_line_break_holder] -->      and vegetables<\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>Select a high-potency multivitamin and mineral formula providing at least 100% of the RDA to help fill nutritional gaps. Follow product label recommendations. <\/td>\n<p><!-- [et_pb_line_break_holder] -->    <\/tr>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<tr><!-- [et_pb_line_break_holder] -->      <\/p>\n<td><span>Vitamin A<\/span><\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td><b>Preformed vitamin A:<\/b> liver, kidney, egg yolk, whole milk, and other dairy products <!\u2013- [et_pb_br_holder] -\u2013>Provitamin A: red palm oil, green leafy vegetables (spinach, broccoli), yellow vegetables (pumpkin, squash, carrot), yellow\/orange non-citrus fruits (mango, apricot, papaya), red pepper, and sweet potato<\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>Women: 2500 IU (750 mcg) per day <!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] -->      Men: 5000 IU (1500 mcg) per day <\/td>\n<p><!-- [et_pb_line_break_holder] -->    <\/tr>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<tr><!-- [et_pb_line_break_holder] -->      <\/p>\n<td><span>Vitamin D3<\/span><\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>Cod liver oil, fortified milk, cheese, butter, cereals, <!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] -->      egg yolk, and cold-water fish (salmon, mackerel)<\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>1000\u20135000 IU (25\u2013125 mcg) per day (measure blood levels to determine appropriate dose) <\/td>\n<p><!-- [et_pb_line_break_holder] -->    <\/tr>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<tr><!-- [et_pb_line_break_holder] -->      <\/p>\n<td><span>Vitamin C<\/span><\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>Indian gooseberry, citrus fruits (limes, oranges, lemons), tomato, papaya, green and red peppers, kiwi, strawberries, cantaloupe, and green leafy vegetables (kale, broccoli, Swiss chard) <\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>500\u20131000 mg, 1\u20133 times per day<\/td>\n<p><!-- [et_pb_line_break_holder] -->    <\/tr>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<tr><!-- [et_pb_line_break_holder] -->      <\/p>\n<td><span>Zinc<\/span><\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>Meat, fish, poultry, oysters, whole grains, legumes, nuts, and seeds<\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>Women: 15\u201320 mg per day<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] -->      Men: 20\u201330 mg per day<\/td>\n<p><!-- [et_pb_line_break_holder] -->    <\/tr>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<tr><!-- [et_pb_line_break_holder] -->      <\/p>\n<td><span>Selenium<\/span><\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>Meat, seafood, grains, cereal, and Brazil nuts<\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>100\u2013200 mcg per day <\/td>\n<p><!-- [et_pb_line_break_holder] -->    <\/tr>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<tr><!-- [et_pb_line_break_holder] -->      <\/p>\n<td><span>N-acetyl-L-cysteine <\/span><\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>NAC is available in supplement form. L-cysteine sources include poultry, egg, beef, and whole grains<\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>600 mg twice per day<\/td>\n<p><!-- [et_pb_line_break_holder] -->    <\/tr>\n<p><!-- [et_pb_line_break_holder] -->\t   <\/p>\n<tr><!-- [et_pb_line_break_holder] -->      <\/p>\n<td><span>Quercetin<\/span><\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>Apple, grapes, berries, onion, buckwheat, tomato, capers, red wine, citrus fruits, and black tea<\/td>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<td>500\u20131000 mg per day <\/td>\n<p><!-- [et_pb_line_break_holder] -->    <\/tr>\n<p><!-- [et_pb_line_break_holder] -->  <\/tbody>\n<p><!-- [et_pb_line_break_holder] --><\/table>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_text _builder_version=&#8221;4.6.6&#8243; text_text_shadow_horizontal_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; 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horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243;]<\/p>\n<p><em>Disclaimer: Speak to your health care practitioner before starting any supplement program<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> From wholesome nutrition to a good night\u2019s rest, there are many influences on wellness. Indeed, maintaining optimal nutrient levels is essential to staying healthy and supporting immunity. Discover the nutrients that can turbocharge your health today and in the future.High-potency multivitamin and mineral formulasIt\u2019s well-known that vitamins A, C, D, and E, B vitamins, [&hellip;]<\/p>\n","protected":false},"author":77,"featured_media":40740,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section bb_built=\"1\" fullwidth=\"on\" specialty=\"off\" next_background_color=\"#000000\" inner_width=\"auto\" inner_max_width=\"none\"][et_pb_fullwidth_image _builder_version=\"4.0.11\" src=\"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2020\/03\/header-Template-Image.gif\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" z_index_tablet=\"500\" \/][et_pb_fullwidth_code admin_label=\"Text - Fullwidth Leader Text\" _builder_version=\"4.0.11\" module_id=\"fullwidth-leader-text\" z_index_tablet=\"500\"]<\/p><p>This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p><p>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=\"1\" fullwidth=\"off\" specialty=\"off\" prev_background_color=\"#000000\" inner_width=\"auto\" inner_max_width=\"none\"][et_pb_row][et_pb_column type=\"4_4\" custom_padding__hover=\"|||\" custom_padding=\"|||\"][et_pb_text admin_label=\"Text - Body Content\" _builder_version=\"4.0.11\" text_text_shadow_horizontal_length=\"text_text_shadow_style,%91object Object%93\" text_text_shadow_horizontal_length_tablet=\"0px\" text_text_shadow_vertical_length=\"text_text_shadow_style,%91object Object%93\" text_text_shadow_vertical_length_tablet=\"0px\" text_text_shadow_blur_strength=\"text_text_shadow_style,%91object Object%93\" text_text_shadow_blur_strength_tablet=\"1px\" link_text_shadow_horizontal_length=\"link_text_shadow_style,%91object Object%93\" link_text_shadow_horizontal_length_tablet=\"0px\" 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header_4_text_shadow_blur_strength=\"header_4_text_shadow_style,%91object Object%93\" header_4_text_shadow_blur_strength_tablet=\"1px\" header_5_text_shadow_horizontal_length=\"header_5_text_shadow_style,%91object Object%93\" header_5_text_shadow_horizontal_length_tablet=\"0px\" header_5_text_shadow_vertical_length=\"header_5_text_shadow_style,%91object Object%93\" header_5_text_shadow_vertical_length_tablet=\"0px\" header_5_text_shadow_blur_strength=\"header_5_text_shadow_style,%91object Object%93\" header_5_text_shadow_blur_strength_tablet=\"1px\" header_6_text_shadow_horizontal_length=\"header_6_text_shadow_style,%91object Object%93\" header_6_text_shadow_horizontal_length_tablet=\"0px\" header_6_text_shadow_vertical_length=\"header_6_text_shadow_style,%91object Object%93\" header_6_text_shadow_vertical_length_tablet=\"0px\" header_6_text_shadow_blur_strength=\"header_6_text_shadow_style,%91object Object%93\" header_6_text_shadow_blur_strength_tablet=\"1px\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" z_index_tablet=\"500\" header_font=\"|700|||||||\" header_text_color=\"#509aa6\" header_font_size=\"40px\" header_font_size_phone=\"30px\" header_font_size_last_edited=\"on|phone\" header_letter_spacing_last_edited=\"off|phone\" header_line_height=\"40px\" header_line_height_phone=\"30px\" header_line_height_last_edited=\"on|phone\"]<\/p><h2>How to Clone this Content (Note: This is an H2)<\/h2><p>To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p><ol><li><strong>Duplicate the Template Page<\/strong><ol><li>In the EN-CA Admin Backend, navigate to Posts<\/li><li>Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li><li>Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li><li>Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li><li><strong>Configure the Header and Feature Images<\/strong><ol><li>Change the full-width header image<\/li><li>Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li><li>Remove the placeholder feature image<\/li><li>Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li><li><strong>Add the Written Content<\/strong><ol><li>Copy the text from the PDF article into a PLAIN TEXT editor<\/li><li>Clean up the text, remove any extra spaces<\/li><li>Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li><li>Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li><li>Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li><li>Add the EXCERPT to the post settings<\/li><li>Add TITLE tags for any links in the article<\/li><li>If there are references in the article<ol><li>Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li><li>Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li><li><strong>Add Custom Images<\/strong><ol><li>As simply as possible, add images from the PDF article into the HTML text<\/li><li>Don't get carried away with adding every image in-line as it appears in the magazine<\/li><li>Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li><li><strong>Update the Yoast SEO Settings<\/strong><ol><li>Set the focus keyphrase<\/li><li>Set the meta description<\/li><li>Set the related keyphrases (if appropriate)<\/li><li>Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li><li><strong>Quick QA Checklist<\/strong><ol><li>Preview the layout on mobile to make sure it reads well<\/li><li>Make sure all images have ALT Tags<\/li><li>Make sure all links have TITLE tags<\/li><li>Make sure the article is set to display in a category<\/li><li>Make sure the article has tags (if appropriate)<\/li><li>Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol><h3>This is an H3 I'm making this long so I can test the line height settings<\/h3><p>And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><blockquote><p>This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote><p>Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p><h4>This sentence is an H4 I'm making this long so I can test the line height settings<\/h4><p>Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><ul><li>This is a bulleted list<\/li><li>With a few points to it<\/li><li>Good for explaining things in blocks<\/li><\/ul><p>Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><h5>This is an example of an H5 I'm making this long so I can test the line height settings<\/h5><p>Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p><ol><li>This is an ordered list<\/li><li>Where items appear with numbers<\/li><li>This is good for explaining a process or ranking<\/li><\/ol><h6>And lastly an H6 I'm making this long so I can test the line height settings<\/h6><p>Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><p>Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. 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custom_css_main_element=\"font-size: 75%;||line-height: 1.5em;\" module_id=\"references\"]<\/p><h4>References<\/h4><ol><li>Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li><li>Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li><li>Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[14,1,13],"tags":[],"class_list":["post-40738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-advice","category-health","category-nutrition","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dr. Stephanie\u2019s Essential Nutrient Guide - Women&#039;s Voice (CA)<\/title>\n<meta name=\"description\" content=\"Prioritizing our health has been the most vital. 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