{"id":40801,"date":"2022-08-25T07:50:44","date_gmt":"2022-08-25T14:50:44","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=40801"},"modified":"2022-08-29T14:42:10","modified_gmt":"2022-08-29T21:42:10","slug":"easing-back-to-school","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/living-culture\/easing-back-to-school\/","title":{"rendered":"Easing Back To School"},"content":{"rendered":"

[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” next_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_fullwidth_image _builder_version=”4.6.6″ src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2022\/08\/wv-article-V18-ease-back-to-school.jpg” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ \/][et_pb_fullwidth_code admin_label=”Text – Fullwidth Leader Text” _builder_version=”4.6.6″ module_id=”fullwidth-leader-text” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″]As a business owner and working mom with three very active kids (ages 14, 12, and 8), our life is nonstop, on-the-go, fast-paced, happy, organized chaos. I\u2019m smiling as I write this because I can\u2019t believe how quickly time has gone by, and how hectic our lives have become. <\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” prev_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_row][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.6.6″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” 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Early on, I realized my family thrived on routine to maintain a fast-paced lifestyle and everyone\u2019s sanity.<\/strong> Certain things were non-negotiable, from our bedtime and morning routines (mine is as important) to our food. The desire to feed my family healthy, delicious food put my degree in nutrition into practice, and it was no small challenge. I began devoting a significant amount of my time to meal planning and kitchen organization so, with our chaotic schedules, I could create delectable meals with ease. Creating an organized kitchen freed up more time and filled me with joy and a sense of pride. I decided I wanted to share my system with other mothers, so I wrote a cookbook called This Kitchen Is for Dancing<\/em> and filled it with over 100 wholefood recipes that are simple, healthy, and delicious, with chapters on organization and shopping.<\/p>\n

Trust me; if you eat nutritious food, you\u2019ll feel fantastic and have plenty of time for dancing! \"Alarm<\/strong><\/span><\/p>\n

The fall season is busy, and after summer, we begin to re-engage with the school and other responsibilities. Planning is vital to enjoying a cozy bowl of soup, hearty chilli, or warm oats, eggs, or chia pudding. Wholefood can do so much good for the body and soul, and food connects and reconnects us to one another. Humans thrive on routine; the rhythm of the seasons and flavours of fall signal to our body that it\u2019s time to get back to \u201cbusiness.\u201d Each family dynamic is different, but if school-aged children drive your schedule, you know how valuable a routine can be for growing a healthy family.<\/p>\n

Creating a routine for every meal takes a commitment if you want to safeguard this precious time to gather and check in with your family in today\u2019s busy world. Here are practical tips to help you ease back into fall after the summer holidays.<\/p>\n

Self-care<\/span><\/h5>\n

Wake up before the kids. My life changed when I started getting up before the kids, and it allowed me time for self-care as I divided this precious hour between prayer, planning, and movement. I am an early riser, which means I go to bed early. You can\u2019t stay up late and get up early, at least not for long. So to greet my kids with a smile in the morning and have enough energy for the day, sticking to my early routine is essential.<\/p>\n

\"Oatmeal<\/p>\n

Organization<\/span><\/h5>\n

For success, be ready for the day. The night before, help the kids pick out clothes, organize backpacks, and review the next day\u2019s activities so everyone is up to speed on what\u2019s happening (hello, family calendar and communication). You might want to prep breakfast ahead (yes, this is the most important meal of the day, especially for focusing in school) by making overnight oats or chia pudding, or preparing smoothie ingredients so that you can add and blend. Leave as little undone as possible. The mornings are always hectic and fast-paced, so the less you need to take care of, the better.<\/p>\n

Meal plan and prep<\/span><\/h5>\n

My favourite chapter in This Kitchen Is for Dancing<\/em> is chapter 4 on meal prep. If you aren\u2019t already doing meal prep, this will be a game-changer and will become second nature. A well-stocked fridge and pantry allow you to put together healthy, nutritious meals with ease during those busy weekday nights.<\/p>\n

As you fall back into your routine this season, remember not to sweat the small stuff (a work in progress at my house), and find the harmony and joy that healthy habits can bring to your family.<\/p>\n

You can find my book This Kitchen Is for Dancing<\/em> in natural health stores and on amazon.com<\/a><\/p>\n

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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Early on, I realized my family thrived on routine to maintain a fast-paced lifestyle and everyone\u2019s sanity. Certain things were non-negotiable, from our bedtime and morning routines (mine is as important) to our food. The desire to feed my family healthy, delicious food put my degree in nutrition into practice, and it was no […]<\/p>\n","protected":false},"author":15,"featured_media":40803,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
      4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
        2. Clean up the text, remove any extra spaces<\/li>
        3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
        4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
        7. Add TITLE tags for any links in the article<\/li>
        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
                2. Make sure all images have ALT Tags<\/li>
                3. Make sure all links have TITLE tags<\/li>
                4. Make sure the article is set to display in a category<\/li>
                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                  Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                  This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                  Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  • This is a bulleted list<\/li>
                  • With a few points to it<\/li>
                  • Good for explaining things in blocks<\/li><\/ul>

                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
                    2. Where items appear with numbers<\/li>
                    3. This is good for explaining a process or ranking<\/li><\/ol>
                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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