{"id":40949,"date":"2022-09-27T09:22:56","date_gmt":"2022-09-27T16:22:56","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=40949"},"modified":"2022-10-03T15:15:48","modified_gmt":"2022-10-03T22:15:48","slug":"miraculous-power-of-vitamin-c","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/miraculous-power-of-vitamin-c\/","title":{"rendered":"The Miraculous Power of Vitamin C"},"content":{"rendered":"

[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” next_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_fullwidth_image _builder_version=”4.6.6″ src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2022\/09\/powerofvitaminc.jpg” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ \/][et_pb_fullwidth_code admin_label=”Text – Fullwidth Leader Text” _builder_version=”4.6.6″ module_id=”fullwidth-leader-text” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″]What do you think of first when you hear the word \u201cvitamin C\u201d? Odds are you\u2019re thinking of oranges, fighting off a cold, or maybe sailors getting scurvy.\u202f<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” prev_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_row][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.6.6″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” 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But the power of vitamin C goes way beyond that.<\/strong><\/p>\n

Research shows that getting good levels of vitamin C has a range of health applications, from skin care to supporting cancer recovery. But let\u2019s look at some of the essential ways vitamin C supports our health and where to find it.<\/p>\n

What is Vitamin C?<\/h5>\n

Vitamin C, also known as L-ascorbic acid, is an essential, water-soluble vitamin. While many animals can produce their own vitamin C, humans do not have this capacity, so we must consume it daily because water-soluble vitamins do not get stored in our fat cells. Interestingly, some discoveries show that human beings did have the capacity to produce vitamin C at one point, but in our evolution, we lost this ability.<\/p>\n

The Benefits of Supplementing with Vitamin C<\/h5>\n

Heart health \u2013<\/strong> Vitamin C lowers the risk of cardiovascular disease. Early research suggests that it may help reduce cholesterol and strengthen arterial walls, reducing the chances of a heart attack or stroke.<\/p>\n

Skin health \u2013<\/strong> Vitamin C is vital in collagen production, the protein that creates plump, healthy skin. Vitamin C\u2019s role in collagen synthesis is also a key player in healing wounds.<\/p>\n

Joint health \u2013<\/strong> Collagen cushions all our joints, and the reduction in collagen levels creates joint problems, especially in old age.
Vitamin C promotes collagen synthesis, which positively affects joint health and osteoarthritis.<\/p>\n

Eye health \u2013<\/strong> Vitamin C has been shown to prevent the development of cataracts, and slow the progression of macular degeneration.<\/p>\n

Energy levels \u2013<\/strong> Iron plays a crucial role in carrying oxygen through the bloodstream, and deficiency and improper iron absorption can cause low energy and fatigue. Vitamin C helps with iron absorption when consumed alongside it.<\/p>\n

Immune health \u2013<\/strong> Vitamin C deficiency has been linked to increased infection levels, and maintaining proper intake can help prevent getting sick. While it certainly isn\u2019t a miracle cure, studies show that vitamin C may help you recover more quickly if you catch a cold or flu.<\/p>\n

Brain health \u2013<\/strong> Some studies have shown a link between impaired cognitive function and low vitamin C levels, suggesting that higher levels of vitamin C may improve brain function.<\/p>\n

Mood improvement \u2013<\/strong> A link has been found between low vitamin C and anxiety and depression because of vitamin C\u2019s role in neurotransmitter synthesis. Interestingly in some studies, patients reported an improvement in mood with increased vitamin C intake even when they did not have low levels to begin with.<\/p>\n

Supplementation<\/h5>\n

Many people benefit from supplementing with vitamin C as it can be difficult to get adequate levels through diet alone. Men need at least 90 mg of vitamin C per day, and women need about 75 mg, unless they are pregnant or breastfeeding, in which case they need more. Studies show that higher doses of vitamin C may have increased benefits. As vitamin C is water-soluble, any excess is excreted through the stool or urine.<\/p>\n

Vitamin C supplements can be found in many forms, such as powders, capsules, tablets, sprays, etc. Look for timed-release vitamin C, designed to be released over eight hours for optimum absorption. As always, be sure to check with your health care practitioner before adding new supplements to your diet, especially at higher doses.<\/p>\n

The Best Food Sources of Vitamin C<\/h5>\n

Vitamin C is found in fresh fruits and vegetables, such as oranges, grapefruit, and other citrus fruits, kiwis, strawberries, guavas, papayas, mangoes, tomatoes, bell peppers, broccoli, cauliflower, cabbage, and potatoes.<\/p>\n

This is your friendly reminder to eat your fruits and veggies to reap the vitamin-rich rewards!<\/p>\n

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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> But the power of vitamin C goes way beyond that.Research shows that getting good levels of vitamin C has a range of health applications, from skin care to supporting cancer recovery. But let\u2019s look at some of the essential ways vitamin C supports our health and where to find it.What is Vitamin C?Vitamin C, […]<\/p>\n","protected":false},"author":7,"featured_media":40952,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
      4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
        2. Clean up the text, remove any extra spaces<\/li>
        3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
        4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
        7. Add TITLE tags for any links in the article<\/li>
        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
                2. Make sure all images have ALT Tags<\/li>
                3. Make sure all links have TITLE tags<\/li>
                4. Make sure the article is set to display in a category<\/li>
                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                  Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                  This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                  Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  • This is a bulleted list<\/li>
                  • With a few points to it<\/li>
                  • Good for explaining things in blocks<\/li><\/ul>

                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
                    2. Where items appear with numbers<\/li>
                    3. This is good for explaining a process or ranking<\/li><\/ol>
                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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