{"id":40988,"date":"2022-09-29T12:51:19","date_gmt":"2022-09-29T19:51:19","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=40988"},"modified":"2022-11-02T09:46:38","modified_gmt":"2022-11-02T16:46:38","slug":"metabolic-insight","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/metabolic-insight\/","title":{"rendered":"Metabolic Insight – Using Personalized Data"},"content":{"rendered":"

[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” next_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_fullwidth_image _builder_version=”4.6.6″ src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2022\/09\/Metabolism.jpg” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ \/][et_pb_fullwidth_code admin_label=”Text – Fullwidth Leader Text” _builder_version=”4.6.6″ module_id=”fullwidth-leader-text” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″]On a recent balmy day, I was strolling through the city with my family when my son pointed to a fit-looking, tank-top-clad woman and said, \u201cMom, that lady has a sticker like Amy\u2019s.\u201d My son recognized the roughly 2-in diameter, round \u201csticker\u201d on the back of the woman\u2019s upper arm as the sensor for a continuous glucose monitor (CGM). <\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” prev_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_row][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.6.6″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ 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CGM is a technology that monitors blood sugar levels every few minutes around the clock.<\/strong> Amy is a girl in my son\u2019s class who has diabetes and relies on the monitor to check her blood sugar automatically.<\/p>\n

As the day wore on, we noticed another woman and a couple sporting CGM sensors, all similarly fit-looking 30\u201340-something-year-olds. Could these people all have diabetes? The sensor wearers we saw were younger and fitter than the average adult-onset diabetic. And how common were diabetic couples anyway? That\u2019s when I smelled a trend.<\/p>\n

CGM IS HOT \u2013 METABOLIC INSIGHT USING PERSONALIZED DATA<\/h5>\n

There\u2019s a good chance that most people we spotted that day didn\u2019t have diabetes, and it is more likely that they are part of the growing trend of taking advantage of CGM technology to hack their health. For those in the know (and those with the dough), CGM is a cutting-edge wellness trend that promises to help you crack the code and discover how your body responds to what you\u2019re eating. Simple strategies on food pairing, or eating foods in a certain order can drastically reduce blood sugar spikes.<\/p>\n

WHY STABILIZE BLOOD SUGAR?<\/h5>\n

Maintaining stable blood sugar is vital, even for people without diabetes. When blood sugar spikes and drops rapidly, the brain sends out powerful messages to eat, which causes food cravings, drives people to overeat, leads to weight gain, and wreaks havoc on health. Plus, increased glucose instability in nondiabetics is associated with increased risk of cardiovascular disease, Alzheimer\u2019s disease, and heart disease. Lab-based blood sugar testing on a single morning may show a normal result, but continuous monitoring shows the individual how their blood sugar responds to what they eat and how susceptible they are to spikes throughout the day.<\/p>\n

You may think it\u2019s not rocket science. Just avoid carbs and sugar\u2026 right?<\/h3>\n

Recent, groundbreaking research shows that individuals respond differently to eating carbohydrates. Foods that might seem obvious blood sugar boosters, like a banana or ice cream, may spike blood sugar for one person but not for another. In other words, there isn\u2019t one true blood-sugar-balancing diet for everybody. That\u2019s why CGM monitoring has become so popular.<\/p>\n

WHICH FOODS ARE BLOOD SUGAR FRIENDLY FOR YOU? ENTER CGM TECHNOLOGY<\/h5>\n

While the devices have been available by prescription for diabetics for years, many new companies now offer CGM without a prescription. Celebrities and athletes are wearing the sensors and extolling the benefits on social media, maybe because they are currently among the few who can afford them. Subscription costs for a year of sensors can run into the thousands, and you will need to download the app to interpret the sensor data. Fortunately, users report that wearing the sensor for as little as one or two months was enough to provide valuable health insights into their eating habits. CGM adopters share seeing their real-time blood glucose response as \u201ceye-opening,\u201d helping them make better food choices because the monitor shows blood sugar volatility and stress-related blood sugar bumps. Plus, the positive effects of exercise would have gone unnoticed without daily monitoring.<\/p>\n

STABILIZE BLOOD SUGAR NATURALLY<\/h5>\n

Individuals who experience food cravings that drive them to overeat have options. Research-rich, patented super fibres are available in natural health stores and, when taken with meals, can slow digestion and promote healthy blood sugar levels to curb\"Girl cravings all day. Users report successful weight loss and improved health using super fibres before eating meals.<\/p>\n

Ultimately, if you love to track your steps, sleep, or anything else, and the cost is not an issue, then TRACKING DAILY BLOOD SUGAR might be a revelation to help you make better choices.<\/p>\n

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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> CGM is a technology that monitors blood sugar levels every few minutes around the clock. Amy is a girl in my son\u2019s class who has diabetes and relies on the monitor to check her blood sugar automatically.As the day wore on, we noticed another woman and a couple sporting CGM sensors, all similarly fit-looking […]<\/p>\n","protected":false},"author":16,"featured_media":40990,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
      4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
        2. Clean up the text, remove any extra spaces<\/li>
        3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
        4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
        7. Add TITLE tags for any links in the article<\/li>
        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
                2. Make sure all images have ALT Tags<\/li>
                3. Make sure all links have TITLE tags<\/li>
                4. Make sure the article is set to display in a category<\/li>
                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                  Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                  This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                  Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  • This is a bulleted list<\/li>
                  • With a few points to it<\/li>
                  • Good for explaining things in blocks<\/li><\/ul>

                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
                    2. Where items appear with numbers<\/li>
                    3. This is good for explaining a process or ranking<\/li><\/ol>
                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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