{"id":41028,"date":"2022-10-06T08:19:50","date_gmt":"2022-10-06T15:19:50","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/articles\/living-culture\/copy-copy-copy-copy-copy\/"},"modified":"2022-10-11T09:38:43","modified_gmt":"2022-10-11T16:38:43","slug":"sugar-the-unsweet-truth","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/nutrition\/sugar-the-unsweet-truth\/","title":{"rendered":"Sugar – The Unsweet Truth"},"content":{"rendered":"

[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” next_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_fullwidth_image _builder_version=”4.6.6″ src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2022\/10\/sugartheunsweettruth.jpg” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ \/][et_pb_fullwidth_code admin_label=”Text – Fullwidth Leader Text” _builder_version=”4.6.6″ module_id=”fullwidth-leader-text” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″]Debates about the influence of nutrition on health are ongoing. For years, researchers have considered nutrients that contribute to chronic disease and ones that promote long, healthy lives. Although current headlines highlight the ill effects of high-sugar and low-fat diets, this wasn\u2019t always the case.<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” prev_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_row][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.6.6″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” 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In the 1950s, increased sugar consumption was identified as a contributor to chronic disease, including heart disease.<\/strong> But wait, haven\u2019t we been told that fat is the main culprit? The sugar-fat debate and misconceptions about both nutrients have persisted for many years. More recent discoveries have revealed some interesting facts \u2013 not all fats are bad, low-fat diets have led to increased refined sugar consumption, and high sugar intake can cause health concerns. If it was known long ago that sugar is a factor in increasing rates of coronary heart disease and other illnesses, why wasn\u2019t this widely shared to help prevent these harmful health conditions faced by generations?<\/p>\n

Let\u2019s rewind to the time of John Yudkin, a British nutritionist and the founding professor of the Department of Nutrition at Queen Elizabeth College in London. Dr. Yudkin examined the relationship between health and diet, in particular the impact of sugar on health. In 1957, he stated his hypothesis that the rise in sugar consumption correlated with the rise in heart disease. He wrote numerous publications stating his views, but he met adversity from other researchers and an expanding food industry.<\/p>\n

Around the same time, Americans were determining the cause of increased heart disease cases. In 1948, 44% of U.S. deaths were connected to cardiovascular disease, an evident increase of 20% since 1940. When President Dwight Eisenhower suffered a heart attack in 1955, his own physician began to provide advice on preventing heart disease. Part of his guidance was to focus on the reduction of fats, especially saturated fats. This direction was influenced by the diet-heart hypothesis proposed by American physiologist Ancel Keys. In comparing the health and diet of men from Italy, Greece, Yugoslavia, Finland, the Netherlands, Japan, and the U.S., Dr. Keys concluded that saturated fat intake increased blood cholesterol and was a risk factor for coronary heart disease.<\/p>\n

High sugar intake<\/span>\"Milkshake<\/span> can affect blood sugar and insulin levels and set the stage for the development of obesity, metabolic syndrome, and inflammatory diseases.<\/strong><\/span><\/h4>\n

\u00a0<\/p>\n

Over the years, Keys\u2019 methods and findings have been questioned. For example, it is said that he specifically chose countries that would correctly prove his hypothesis, and countries such as Switzerland and France, which had low rates of heart disease but consumed high amounts of animal fats, were not included. Despite these shortcomings and Yudkin\u2019s sugar warnings, Keys and his conclusions on saturated fat gained acceptance. Organizations such as the American Heart Association (AHA) recommended that people reduce the intake of total fat, saturated fat, and cholesterol, and increase the intake of polyunsaturated fats, among other measures.<\/p>\n

Steps to decrease fat intake while simultaneously increasing sugar intake have not been beneficial for cardiovascular health.<\/strong><\/span><\/h5>\n

Advice on low-fat intake was further shaped by a food industry that was using refined sugar to support an expanding market of convenience foods. Saturated fats were replaced by foods with added sugars such as sucrose or high-fructose corn syrup, and refined grains. Ultimately, steps to decrease fat intake while simultaneously increasing sugar intake have not been beneficial for cardiovascular health.<\/p>\n

You may be wondering what happened to John Yudkin. With greater support to remove saturated fats instead of refined sugars from diets, Yudkin faced criticism and hardship. Although he went on to write numerous publications, including his most notable book Pure, White, and Deadly<\/em> (1972), his work was discredited and labelled as \u201cscience fiction.\u201d Despite losing research funding and being uninvited to conferences, he continued to warn about the dangers of sugar.<\/p>\n

Interestingly, by the 1980s, studies began to emerge in support of Yudkin\u2019s theories. Research has revealed that high sugar intake, especially specific types of sugars such as fructose, can affect blood sugar and insulin levels and set the stage for the development of obesity, metabolic syndrome, and inflammatory diseases. It has also become clear that only certain types of fats negatively impact health, while other fats are beneficial.<\/p>\n

Would knowing Yudkin\u2019s claims that sugar is poisonous and harmful to our health change the rising rates of chronic disease we have witnessed? Professor and neuroendocrinologist Robert Lustig said it best: \u201cScience took a disastrous detour in ignoring Yudkin. It was to the detriment of the health of millions.\u201d We now know that both Keys and Yudkin had legitimate points, and research continues to unravel how certain fats and sugars can contribute to heart disease and other chronic health conditions. There can only be great value in exploring and discussing ideas from visionaries such as Yudkin so we do not make the same mistakes again.<\/p>\n

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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> In the 1950s, increased sugar consumption was identified as a contributor to chronic disease, including heart disease. But wait, haven\u2019t we been told that fat is the main culprit? The sugar-fat debate and misconceptions about both nutrients have persisted for many years. More recent discoveries have revealed some interesting facts \u2013 not all fats […]<\/p>\n","protected":false},"author":77,"featured_media":41031,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
      4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
        2. Clean up the text, remove any extra spaces<\/li>
        3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
        4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
        7. Add TITLE tags for any links in the article<\/li>
        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
                2. Make sure all images have ALT Tags<\/li>
                3. Make sure all links have TITLE tags<\/li>
                4. Make sure the article is set to display in a category<\/li>
                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                  Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                  This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                  Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  • This is a bulleted list<\/li>
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                  • Good for explaining things in blocks<\/li><\/ul>

                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
                    2. Where items appear with numbers<\/li>
                    3. This is good for explaining a process or ranking<\/li><\/ol>
                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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