{"id":41066,"date":"2022-10-13T14:38:22","date_gmt":"2022-10-13T21:38:22","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/articles\/living-culture\/copy-copy-copy-copy-copy\/"},"modified":"2022-10-20T13:10:28","modified_gmt":"2022-10-20T20:10:28","slug":"8-tips-to-improve-lymphatic-health","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/8-tips-to-improve-lymphatic-health\/","title":{"rendered":"8 Tips to Improve Lymphatic Health"},"content":{"rendered":"

[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” next_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_fullwidth_image _builder_version=”4.6.6″ src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2022\/10\/Lymphatic.jpg” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ \/][et_pb_fullwidth_code admin_label=”Text – Fullwidth Leader Text” _builder_version=”4.6.6″ module_id=”fullwidth-leader-text” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″]The lymphatic system is a network of nodes and tubes in the body that fight infection, drain away cellular waste, and maintain fluid levels. A healthy system with functioning nodes filters and breaks down germs, toxins, and debris, which are carried away from the tissues by the lymphatic tubes and drained into the bloodstream once \u201ccleaned.\u201d<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” prev_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_row][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.6.6″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object 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Unfortunately, this vital system often doesn\u2019t work optimally in many individuals because of lifestyle and nutrition habits.<\/strong><\/p>\n

Under-functioning Lymph<\/h4>\n

One-third of the body\u2019s lymph nodes are around the face, neck, and jaw area, so the first signs of an under-functioning lymphatic system can be skin issues such as acne, clogged pores, eczema, puffy eyes, and a dull-looking complexion. Some people can have additional signs, such as swollen lymph nodes, hands, or feet, frequent headaches, weight gain, brain fog, and fatigue.<\/p>\n

Before starting a lymph cleanse, it is always a good idea to check with your health care practitioner if you notice any of these symptoms to rule out anything more serious.<\/p>\n

8 Tips to Improve Lymphatic Drainage:<\/h4>\n
    \n
  1. Stay hydrated \u2013<\/strong> Water is essential for the lymphatic system to flush out. Making sure to stay well hydrated is excellent support for drainage.<\/li>\n
  2. Live and eat clean \u2013<\/strong> The fewer toxins your body has to cope with, such as pesticides, additives, and chemicals, the less the lymphatic system will have to filter out. Other toxins include cleaning products, antiperspirants, and cosmetics. Choose organic, non-toxic makeup and cleaning products.<\/li>\n
  3. Move \u2013<\/strong> Exercise is one of the most significant ways to stimulate lymphatic drainage, so plan on moving your body for at least 30 minutes per day, five days per week. Find a walking buddy at work and take a walk during one of your daily breaks.<\/li>\n
  4. Lymph-supporting foods \u2013<\/strong> Include in your diet dark leafy greens like kale, spinach, chard, and beet greens; cruciferous vegetables such as cabbage, broccoli, cauliflower, and brussels sprouts; berries; garlic; nuts; and seeds.<\/li>\n
  5. Supplements and herbs \u2013<\/strong> Vitamin supplements A and C and algae-based spirulina or chlorella powders help detox and flush to keep the lymph healthy. Herbal teas made with calendula, echinacea, goldenseal, cilantro, and parsley can benefit the lymphatic system. Consult with a health care practitioner because herbs are natural but powerful and can interact with other medications or health conditions.<\/li>\n
  6. Hot and cold therapy \u2013<\/strong> Alternating hot and cold water, or a cold plunge with a steam or sauna, works to dilate and constrict blood vessels, creating a \u201cpumping\u201d action to help drain the lymphatic system.<\/li>\n
  7. Dry brushing \u2013<\/strong> Brushing the skin gently with a natural bristle brush stimulates the lymph to promote drainage and can be done before a shower for best results. Always brush toward the heart.<\/li>\n
  8. Avoid tight-fitting clothes \u2013<\/strong> Tight clothes can restrict lymphatic drainage and promote blockages. This is especially seen with tight underwire bras or waistbands. Choose comfortable, loose-fitting clothes to allow for unrestricted drainage.<\/li>\n<\/ol>\n

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    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Unfortunately, this vital system often doesn\u2019t work optimally in many individuals because of lifestyle and nutrition habits.Under-functioning LymphOne-third of the body\u2019s lymph nodes are around the face, neck, and jaw area, so the first signs of an under-functioning lymphatic system can be skin issues such as acne, clogged pores, eczema, puffy eyes, and a […]<\/p>\n","protected":false},"author":7,"featured_media":41069,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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    How to Clone this Content (Note: This is an H2)<\/h2>

    To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

    1. Duplicate the Template Page<\/strong>
      1. In the EN-CA Admin Backend, navigate to Posts<\/li>
      2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
      3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
      4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
      5. Configure the Header and Feature Images<\/strong>
        1. Change the full-width header image<\/li>
        2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
        3. Remove the placeholder feature image<\/li>
        4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
        5. Add the Written Content<\/strong>
          1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
          2. Clean up the text, remove any extra spaces<\/li>
          3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
          4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
          5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
          6. Add the EXCERPT to the post settings<\/li>
          7. Add TITLE tags for any links in the article<\/li>
          8. If there are references in the article
            1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
            2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
            3. Add Custom Images<\/strong>
              1. As simply as possible, add images from the PDF article into the HTML text<\/li>
              2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
              3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
              4. Update the Yoast SEO Settings<\/strong>
                1. Set the focus keyphrase<\/li>
                2. Set the meta description<\/li>
                3. Set the related keyphrases (if appropriate)<\/li>
                4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
                5. Quick QA Checklist<\/strong>
                  1. Preview the layout on mobile to make sure it reads well<\/li>
                  2. Make sure all images have ALT Tags<\/li>
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                  4. Make sure the article is set to display in a category<\/li>
                  5. Make sure the article has tags (if appropriate)<\/li>
                  6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                    This is an H3 I'm making this long so I can test the line height settings<\/h3>

                    And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                    Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    • This is a bulleted list<\/li>
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                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                      1. This is an ordered list<\/li>
                      2. Where items appear with numbers<\/li>
                      3. This is good for explaining a process or ranking<\/li><\/ol>
                        And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                        Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                        Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                        References<\/h4>
                        1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                        2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                        3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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