{"id":41139,"date":"2022-12-15T15:24:31","date_gmt":"2022-12-15T22:24:31","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/articles\/living-culture\/copy-copy-copy-copy-copy\/"},"modified":"2022-12-21T12:54:42","modified_gmt":"2022-12-21T19:54:42","slug":"the-blue-zones","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/nutrition\/the-blue-zones\/","title":{"rendered":"The Blue Zones"},"content":{"rendered":"

[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” next_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_fullwidth_image _builder_version=”4.6.6″ src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2022\/12\/banner-the-blue-zones.jpg” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ \/][et_pb_fullwidth_code admin_label=”Text – Fullwidth Leader Text” _builder_version=”4.6.6″ module_id=”fullwidth-leader-text” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″]There are five Blue Zones locations worldwide where people live long, healthy, and happy lives.<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” prev_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_row][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.6.6″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength=”link_text_shadow_style,%91object Object%93″ 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On a recent trip to Italy with my family of five in tow, it amazed my husband and me how active and healthy older Italians seemed.<\/strong> Many in their 80s live alone, shop in open-air markets, and easily carry their groceries home, walking up large, stone stairs. I started thinking about the \u201cBlue Zones.\u201d Very few places in the world are called Blue Zones, and for good reason. A diet in the Blue Zones comprises vegetables, fruits, grains, and legumes, and is void of large portions of meat, sugar, and processed foods, which is an extreme departure from the typical North American diet. People in these zones consume coffee, black or green tea, and wine daily. It was important to me as a nutritionist to explore how minor changes to diet and activity could have substantial health benefits.<\/p>\n

If you are unfamiliar with the concept of the Blue Zones, there are five locations worldwide where people live long, healthy, and happy lives. Discovered in 2004, the Blue Zones include Sardinia, Italy; Ikaria, Greece; Nicoya Peninsula, Costa Rica; Seventh Day Adventists in Loma Linda, California; and Okinawa, Japan.<\/strong> A team of medical researchers, anthropologists, and epidemiologists went to these regions and performed a large-scale study with National Geographic on longevity. These scientists searched for evidence-based commonalities among the people\u2019s diets and lifestyles. Researchers found many exciting similarities in all five zones, and the good news is that you don\u2019t need to move there to reap the benefits of a long, disease-free life. Small, easy-to-incorporate daily changes can extend your life by 10\u201312 years.<\/p>\n

As a nutritionist, food is my passion. I love to eat, cook, and share meals with family and friends, so I was particularly interested in learning more about the Blue Zones diet. The diet comprises 85% fresh vegetables, fruits, grains, and legumes,<\/strong> and meat is eaten a few times per month, each serving the size of a deck of cards. People in the Blue Zones also stop eating when they\u2019re 80% full<\/strong> and don\u2019t like the feeling of being stuffed, which is not a practice of North Americans, given our enormous serving sizes. The timing of meals also plays a crucial role. People in these zones enjoy a small meal in the late afternoon or early evening, and that\u2019s it. They eat nothing else for the rest of the day. This form of intermittent fasting lengthens lifespan by reducing inflammation and undue stress on the digestive system. Another noteworthy point is that people enjoy 1\u20132\u202fglasses of wine daily<\/strong> with good company to promote relaxation and help reduce stress.<\/p>\n

Another cornerstone in these zones is that people are connected to the community<\/strong> and have a sense of belonging. Family is always put first. Aging parents and grandparents stay close, often in the same home, which helps lower disease and mortality not just for the elderly, but for the children, too. Blue Zones families invest time and love in their children, resulting in the entire family caring for elderly relatives. Staying connected with friends and setting time aside for shared activities is integral to healthy aging. \u00a0<\/span><\/span><\/p>\n

\n

Experiencing purpose in your life contributes to life satisfaction <\/b>and longevity.\u00a0<\/span><\/b><\/span><\/p>\n<\/blockquote>\n

Staying positive reduces stress.<\/strong> Stress is a leading cause of chronic inflammation, contributing to all major age-related diseases. People in the Blue Zones know how to relax and reduce stress. Feeling overwhelmed is inevitable, but taking time each day to regroup is another factor in longevity. Okinawans in Japan take a few minutes daily to remember their ancestors, Ikarians take an afternoon nap, and the Italians connect with family and friends over happy hour. No matter what, choose to relax, unplug, and reflect on all your blessings daily. Experiencing purpose in your life contributes to life satisfaction and longevity. A positive outlook and meaningful existence <\/strong>can add as many as 7\u201310 years of extra life.\u00a0<\/span><\/span><\/p>\n

While on our trip, we drew much inspiration from the elderly Italians. We enjoyed fresh and delicious vegetable dishes, connected with friends, walked everywhere, and sampled dinners in the beautiful setting of Italian sunshine accompanied by a glass of vino. We learned firsthand why Italians live longer, happier lives than many of their counterparts worldwide. Now home, we are re-inspired to continue incorporating everything we experienced on vacation. We\u2019re eating meals together, mindful of the 80% rule, and enjoying the summer garden bounty while making beautiful memories with family and friends.\u00a0<\/span><\/span><\/p>\n

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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> On a recent trip to Italy with my family of five in tow, it amazed my husband and me how active and healthy older Italians seemed. Many in their 80s live alone, shop in open-air markets, and easily carry their groceries home, walking up large, stone stairs. I started thinking about the \u201cBlue Zones.\u201d […]<\/p>\n","protected":false},"author":15,"featured_media":41143,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
      4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
        2. Clean up the text, remove any extra spaces<\/li>
        3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
        4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
        7. Add TITLE tags for any links in the article<\/li>
        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
                2. Make sure all images have ALT Tags<\/li>
                3. Make sure all links have TITLE tags<\/li>
                4. Make sure the article is set to display in a category<\/li>
                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

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                  Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                  Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  • This is a bulleted list<\/li>
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                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

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                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
                    2. Where items appear with numbers<\/li>
                    3. This is good for explaining a process or ranking<\/li><\/ol>
                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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