{"id":41231,"date":"2023-01-10T11:29:58","date_gmt":"2023-01-10T18:29:58","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/articles\/living-culture\/copy-copy-copy-copy-copy\/"},"modified":"2023-01-13T16:33:49","modified_gmt":"2023-01-13T23:33:49","slug":"the-oat-axis-hormone-balance","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-oat-axis-hormone-balance\/","title":{"rendered":"The Oat Axis &amp; Hormone Balance!"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; next_background_color=&#8221;#000000&#8243; inner_width=&#8221;auto&#8221; inner_max_width=&#8221;none&#8221;][et_pb_fullwidth_image _builder_version=&#8221;4.6.6&#8243; src=&#8221;https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2023\/01\/oat-axis-hormone-balance-banner.jpg&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; \/][et_pb_fullwidth_code admin_label=&#8221;Text &#8211; Fullwidth Leader Text&#8221; _builder_version=&#8221;4.6.6&#8243; module_id=&#8221;fullwidth-leader-text&#8221; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243;]<pee>From poor focus to night sweats, our hormones are often blamed.<\/pee><!-- [et_pb_line_break_holder] -->[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; prev_background_color=&#8221;#000000&#8243; inner_width=&#8221;auto&#8221; inner_max_width=&#8221;none&#8221;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; custom_padding__hover=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text &#8211; Body Content&#8221; _builder_version=&#8221;4.6.6&#8243; text_text_shadow_horizontal_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length=&#8221;ul_text_shadow_style,%91object Object%93&#8243; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length=&#8221;ul_text_shadow_style,%91object Object%93&#8243; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength=&#8221;ul_text_shadow_style,%91object Object%93&#8243; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length=&#8221;ol_text_shadow_style,%91object Object%93&#8243; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length=&#8221;ol_text_shadow_style,%91object Object%93&#8243; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength=&#8221;ol_text_shadow_style,%91object Object%93&#8243; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length=&#8221;quote_text_shadow_style,%91object Object%93&#8243; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length=&#8221;quote_text_shadow_style,%91object Object%93&#8243; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength=&#8221;quote_text_shadow_style,%91object Object%93&#8243; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length=&#8221;header_text_shadow_style,%91object Object%93&#8243; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length=&#8221;header_text_shadow_style,%91object Object%93&#8243; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength=&#8221;header_text_shadow_style,%91object Object%93&#8243; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length=&#8221;header_2_text_shadow_style,%91object Object%93&#8243; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length=&#8221;header_2_text_shadow_style,%91object Object%93&#8243; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength=&#8221;header_2_text_shadow_style,%91object Object%93&#8243; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#509aa6&#8243; header_font_size=&#8221;40px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_letter_spacing_last_edited=&#8221;off|phone&#8221; header_line_height=&#8221;40px&#8221; header_line_height_phone=&#8221;30px&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243;]<\/p>\n<p class=\"p1\"><b> <\/b><span class=\"s2\"><strong>It\u2019s true that hormonal imbalances can wreak havoc on our energy, mood, and sleep, but it doesn\u2019t have to be that way.<\/strong> Our endocrine glands produce, store, and release hormones, and travel through the body to bring important messages to our cells. However, hormones and endocrine glands do not work in isolation. Important connections in the endocrine system are vital to managing its functions for supporting growth and development, managing stress and sleep, and balancing blood sugar and metabolism. One such valuable connection is the ovarian-adrenal-thyroid (OAT) ax<\/span><span class=\"s2\">is. <\/span><\/p>\n<h3>The OAT Axis<\/h3>\n<p>Michael Lam, MD, was the first to coin the term OAT axis and describe how the ovaries, adrenal glands, and thyroid gland influence one another. Dr. Lam describes the OAT axis best as follows:<\/p>\n<p><span style=\"color: #9d1f60\"><strong>All three organs of this axis must be in a state of optimum balance for a woman to feel good. Like a three-legged stool, all three legs must be in perfect balance for the stool to be safe to sit on. Imbalance of the OAT axis leads to a myriad of conditions that are annoying in their mildest form and incapacitating when hormonal imbalance symptoms are severe.<\/strong><\/span><\/p>\n<p>Therefore, if a woman is experiencing thyroid dysfunction, there may be concurrent disturbances with the adrenal glands and ovaries. Likewise, ovarian hormonal imbalances, such as estrogen dominance, can impact thyroid health and adrenal function. How can we keep these three endocrine glands healthy to prevent hormonal imbalances? Let\u2019s investigate each part of the OAT axis, its functions, and how each gland can be kept in a state of balance.<\/p>\n<h3>The Ovaries<\/h3>\n<p>The ovaries are an important part of the female reproductive system responsible for various functions, including producing hormones such as estrogen and progesterone. Among its many roles, estrogen is involved in ovulation, bone metabolism, cardiovascular health, and brain function. Unfortunately, our estrogen balance is being disrupted. Pesticide-laden food, gut dysbiosis, certain medications, and xenoestrogen exposure are influencing estrogen production and metabolism, causing concerns about estrogen dominance. High estrogen can affect adrenal and thyroid health, leading to <strong>mood swings, hair loss, slow metabolism, foggy thinking, and conditions such as PCOS, endometriosis, adrenal fatigue, and hypothyroidism.<\/strong><\/p>\n<p class=\"p1\"><span style=\"color: #9d1f60\"><strong><span class=\"s1\">Address estrogen dominance with these simple steps:<\/span><\/strong><\/span><b> <\/b><\/p>\n<ul>\n<li>Choose clean personal care and household cleaning products, and minimize the use of plastics<\/li>\n<li>Increase your consumption of liver-supporting foods and herbs (beets, dandelion, milk thistle)<\/li>\n<li>Support estrogen metabolism with indole-3-carbinol<\/li>\n<li>Consume fibre and probiotics for gut health<\/li>\n<\/ul>\n<h3>The Adrenal Glands<\/h3>\n<p>We\u2019ve all experienced stress, but did you know your adrenal glands are part of your body\u2019s stress response? When stress occurs, the hypothalamus-pituitary-adrenal (HPA) axis is activated: the hypothalamus and pituitary glands send signals to the adrenal glands to release hormones such as cortisol to protect the body. Increased heart rate, breathing, and blood pressure are part of the initial stress response; however, continued stress exposure can cause malfunctions in the HPA axis and set the stage for adrenal fatigue syndrome. Fatigue, anxiety, brain fog, cravings, disrupted sleep, insulin resistance, obesity, and inflammation can occur. As expected, ovarian and thyroid health are impacted, resulting in <strong>estrogen dominance, infertility, irregular menstrual cycles, and hypothyroidism.<\/strong><\/p>\n<p class=\"p1\"><span style=\"color: #9d1f60\"><strong><span class=\"s1\">Although we cannot always avoid stress, we can support our adrenal glands by:<\/span><\/strong><\/span><\/p>\n<ul>\n<li>Consuming a wholefood diet with ample protein, healthy fats, and fruits and vegetables<\/li>\n<li>Engaging in relaxation exercises and non-strenuous physical activity<\/li>\n<li>Following a consistent sleep routine for a good night\u2019s rest<\/li>\n<li>Supplementing with key adrenal support nutrients (vitamins C and B5, magnesium) and herbal adaptogens (ashwagandha, rhodiola, maca)<\/li>\n<\/ul>\n<h3>The Thyroid Gland<\/h3>\n<p>Often described as the body\u2019s gas pedal, the thyroid gland is a butterfly-shaped endocrine gland that releases hormones, such as T4 (thyroxine) and T3 (triiodothyronine). The thyroid controls metabolism and regulates vital body functions, including breathing, heart rate, weight, menstrual cycles, and body temperature. Age, family history, autoimmune disease, environmental toxins, estrogen dominance, and adrenal fatigue can lead to hypothyroidism with symptoms such as <strong>low energy, weight gain, cold intolerance, hair loss, and constipation.<\/strong><\/p>\n<p class=\"p1\"><span style=\"color: #9d1f60\"><strong><span class=\"s1\">When looking to support the thyroid gland, it\u2019s important to: <\/span><\/strong><\/span><\/p>\n<ul>\n<li>Ensure adequate intake of thyroid-supporting nutrients (iron, selenium, vitamin D)<\/li>\n<li>Consume healthy fats<\/li>\n<li>Eat raw goitrogenic foods in moderation (broccoli, kale, cabbage, cauliflower)<\/li>\n<li>Avoid thyroid-disrupting chemicals (PCBs, phthalates, toxic metals)<\/li>\n<\/ul>\n<p><span style=\"color: #9d1f60\">Work with your health care practitioner to evaluate and solve any ovarian, adrenal, and\/or thyroid concerns, and you will be on the path to optimum hormone balance.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> It\u2019s true that hormonal imbalances can wreak havoc on our energy, mood, and sleep, but it doesn\u2019t have to be that way. Our endocrine glands produce, store, and release hormones, and travel through the body to bring important messages to our cells. However, hormones and endocrine glands do not work in isolation. Important connections [&hellip;]<\/p>\n","protected":false},"author":77,"featured_media":41234,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section bb_built=\"1\" fullwidth=\"on\" specialty=\"off\" next_background_color=\"#000000\" inner_width=\"auto\" inner_max_width=\"none\"][et_pb_fullwidth_image _builder_version=\"4.0.11\" src=\"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2020\/03\/header-Template-Image.gif\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" z_index_tablet=\"500\" \/][et_pb_fullwidth_code admin_label=\"Text - Fullwidth Leader Text\" _builder_version=\"4.0.11\" module_id=\"fullwidth-leader-text\" z_index_tablet=\"500\"]<\/p><p>This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p><p>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=\"1\" fullwidth=\"off\" specialty=\"off\" prev_background_color=\"#000000\" inner_width=\"auto\" inner_max_width=\"none\"][et_pb_row][et_pb_column type=\"4_4\" custom_padding__hover=\"|||\" custom_padding=\"|||\"][et_pb_text admin_label=\"Text - Body Content\" _builder_version=\"4.0.11\" text_text_shadow_horizontal_length=\"text_text_shadow_style,%91object Object%93\" text_text_shadow_horizontal_length_tablet=\"0px\" text_text_shadow_vertical_length=\"text_text_shadow_style,%91object Object%93\" text_text_shadow_vertical_length_tablet=\"0px\" text_text_shadow_blur_strength=\"text_text_shadow_style,%91object Object%93\" text_text_shadow_blur_strength_tablet=\"1px\" link_text_shadow_horizontal_length=\"link_text_shadow_style,%91object Object%93\" link_text_shadow_horizontal_length_tablet=\"0px\" link_text_shadow_vertical_length=\"link_text_shadow_style,%91object Object%93\" link_text_shadow_vertical_length_tablet=\"0px\" link_text_shadow_blur_strength=\"link_text_shadow_style,%91object Object%93\" link_text_shadow_blur_strength_tablet=\"1px\" ul_text_shadow_horizontal_length=\"ul_text_shadow_style,%91object Object%93\" ul_text_shadow_horizontal_length_tablet=\"0px\" ul_text_shadow_vertical_length=\"ul_text_shadow_style,%91object Object%93\" ul_text_shadow_vertical_length_tablet=\"0px\" ul_text_shadow_blur_strength=\"ul_text_shadow_style,%91object Object%93\" ul_text_shadow_blur_strength_tablet=\"1px\" ol_text_shadow_horizontal_length=\"ol_text_shadow_style,%91object Object%93\" ol_text_shadow_horizontal_length_tablet=\"0px\" ol_text_shadow_vertical_length=\"ol_text_shadow_style,%91object Object%93\" ol_text_shadow_vertical_length_tablet=\"0px\" ol_text_shadow_blur_strength=\"ol_text_shadow_style,%91object Object%93\" ol_text_shadow_blur_strength_tablet=\"1px\" quote_text_shadow_horizontal_length=\"quote_text_shadow_style,%91object Object%93\" quote_text_shadow_horizontal_length_tablet=\"0px\" quote_text_shadow_vertical_length=\"quote_text_shadow_style,%91object Object%93\" quote_text_shadow_vertical_length_tablet=\"0px\" quote_text_shadow_blur_strength=\"quote_text_shadow_style,%91object Object%93\" quote_text_shadow_blur_strength_tablet=\"1px\" header_text_shadow_horizontal_length=\"header_text_shadow_style,%91object Object%93\" header_text_shadow_horizontal_length_tablet=\"0px\" header_text_shadow_vertical_length=\"header_text_shadow_style,%91object Object%93\" header_text_shadow_vertical_length_tablet=\"0px\" header_text_shadow_blur_strength=\"header_text_shadow_style,%91object Object%93\" header_text_shadow_blur_strength_tablet=\"1px\" header_2_text_shadow_horizontal_length=\"header_2_text_shadow_style,%91object Object%93\" header_2_text_shadow_horizontal_length_tablet=\"0px\" header_2_text_shadow_vertical_length=\"header_2_text_shadow_style,%91object Object%93\" header_2_text_shadow_vertical_length_tablet=\"0px\" header_2_text_shadow_blur_strength=\"header_2_text_shadow_style,%91object Object%93\" header_2_text_shadow_blur_strength_tablet=\"1px\" header_3_text_shadow_horizontal_length=\"header_3_text_shadow_style,%91object Object%93\" header_3_text_shadow_horizontal_length_tablet=\"0px\" header_3_text_shadow_vertical_length=\"header_3_text_shadow_style,%91object Object%93\" header_3_text_shadow_vertical_length_tablet=\"0px\" header_3_text_shadow_blur_strength=\"header_3_text_shadow_style,%91object Object%93\" header_3_text_shadow_blur_strength_tablet=\"1px\" header_4_text_shadow_horizontal_length=\"header_4_text_shadow_style,%91object Object%93\" header_4_text_shadow_horizontal_length_tablet=\"0px\" header_4_text_shadow_vertical_length=\"header_4_text_shadow_style,%91object Object%93\" header_4_text_shadow_vertical_length_tablet=\"0px\" header_4_text_shadow_blur_strength=\"header_4_text_shadow_style,%91object Object%93\" header_4_text_shadow_blur_strength_tablet=\"1px\" header_5_text_shadow_horizontal_length=\"header_5_text_shadow_style,%91object Object%93\" header_5_text_shadow_horizontal_length_tablet=\"0px\" header_5_text_shadow_vertical_length=\"header_5_text_shadow_style,%91object Object%93\" header_5_text_shadow_vertical_length_tablet=\"0px\" header_5_text_shadow_blur_strength=\"header_5_text_shadow_style,%91object Object%93\" header_5_text_shadow_blur_strength_tablet=\"1px\" header_6_text_shadow_horizontal_length=\"header_6_text_shadow_style,%91object Object%93\" header_6_text_shadow_horizontal_length_tablet=\"0px\" header_6_text_shadow_vertical_length=\"header_6_text_shadow_style,%91object Object%93\" header_6_text_shadow_vertical_length_tablet=\"0px\" header_6_text_shadow_blur_strength=\"header_6_text_shadow_style,%91object Object%93\" header_6_text_shadow_blur_strength_tablet=\"1px\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" z_index_tablet=\"500\" header_font=\"|700|||||||\" header_text_color=\"#509aa6\" header_font_size=\"40px\" header_font_size_phone=\"30px\" header_font_size_last_edited=\"on|phone\" header_letter_spacing_last_edited=\"off|phone\" header_line_height=\"40px\" header_line_height_phone=\"30px\" header_line_height_last_edited=\"on|phone\"]<\/p><h2>How to Clone this Content (Note: This is an H2)<\/h2><p>To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p><ol><li><strong>Duplicate the Template Page<\/strong><ol><li>In the EN-CA Admin Backend, navigate to Posts<\/li><li>Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li><li>Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li><li>Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li><li><strong>Configure the Header and Feature Images<\/strong><ol><li>Change the full-width header image<\/li><li>Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li><li>Remove the placeholder feature image<\/li><li>Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li><li><strong>Add the Written Content<\/strong><ol><li>Copy the text from the PDF article into a PLAIN TEXT editor<\/li><li>Clean up the text, remove any extra spaces<\/li><li>Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li><li>Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li><li>Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li><li>Add the EXCERPT to the post settings<\/li><li>Add TITLE tags for any links in the article<\/li><li>If there are references in the article<ol><li>Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li><li>Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li><li><strong>Add Custom Images<\/strong><ol><li>As simply as possible, add images from the PDF article into the HTML text<\/li><li>Don't get carried away with adding every image in-line as it appears in the magazine<\/li><li>Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li><li><strong>Update the Yoast SEO Settings<\/strong><ol><li>Set the focus keyphrase<\/li><li>Set the meta description<\/li><li>Set the related keyphrases (if appropriate)<\/li><li>Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li><li><strong>Quick QA Checklist<\/strong><ol><li>Preview the layout on mobile to make sure it reads well<\/li><li>Make sure all images have ALT Tags<\/li><li>Make sure all links have TITLE tags<\/li><li>Make sure the article is set to display in a category<\/li><li>Make sure the article has tags (if appropriate)<\/li><li>Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol><h3>This is an H3 I'm making this long so I can test the line height settings<\/h3><p>And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><blockquote><p>This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote><p>Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p><h4>This sentence is an H4 I'm making this long so I can test the line height settings<\/h4><p>Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><ul><li>This is a bulleted list<\/li><li>With a few points to it<\/li><li>Good for explaining things in blocks<\/li><\/ul><p>Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><h5>This is an example of an H5 I'm making this long so I can test the line height settings<\/h5><p>Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p><ol><li>This is an ordered list<\/li><li>Where items appear with numbers<\/li><li>This is good for explaining a process or ranking<\/li><\/ol><h6>And lastly an H6 I'm making this long so I can test the line height settings<\/h6><p>Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><p>Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p><p>[\/et_pb_text][et_pb_divider _builder_version=\"4.0.11\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" z_index_tablet=\"500\" color=\"#cccccc\" custom_padding=\"||15px|\" \/][et_pb_text admin_label=\"Text - References\" _builder_version=\"4.0.11\" text_text_shadow_horizontal_length=\"text_text_shadow_style,%91object Object%93\" text_text_shadow_horizontal_length_tablet=\"0px\" text_text_shadow_vertical_length=\"text_text_shadow_style,%91object Object%93\" text_text_shadow_vertical_length_tablet=\"0px\" text_text_shadow_blur_strength=\"text_text_shadow_style,%91object Object%93\" text_text_shadow_blur_strength_tablet=\"1px\" link_text_shadow_horizontal_length=\"link_text_shadow_style,%91object Object%93\" link_text_shadow_horizontal_length_tablet=\"0px\" link_text_shadow_vertical_length=\"link_text_shadow_style,%91object Object%93\" link_text_shadow_vertical_length_tablet=\"0px\" link_text_shadow_blur_strength=\"link_text_shadow_style,%91object Object%93\" link_text_shadow_blur_strength_tablet=\"1px\" ul_text_shadow_horizontal_length=\"ul_text_shadow_style,%91object Object%93\" ul_text_shadow_horizontal_length_tablet=\"0px\" ul_text_shadow_vertical_length=\"ul_text_shadow_style,%91object Object%93\" ul_text_shadow_vertical_length_tablet=\"0px\" ul_text_shadow_blur_strength=\"ul_text_shadow_style,%91object Object%93\" ul_text_shadow_blur_strength_tablet=\"1px\" ol_text_shadow_horizontal_length=\"ol_text_shadow_style,%91object Object%93\" ol_text_shadow_horizontal_length_tablet=\"0px\" ol_text_shadow_vertical_length=\"ol_text_shadow_style,%91object Object%93\" ol_text_shadow_vertical_length_tablet=\"0px\" ol_text_shadow_blur_strength=\"ol_text_shadow_style,%91object Object%93\" ol_text_shadow_blur_strength_tablet=\"1px\" quote_text_shadow_horizontal_length=\"quote_text_shadow_style,%91object Object%93\" quote_text_shadow_horizontal_length_tablet=\"0px\" quote_text_shadow_vertical_length=\"quote_text_shadow_style,%91object Object%93\" quote_text_shadow_vertical_length_tablet=\"0px\" quote_text_shadow_blur_strength=\"quote_text_shadow_style,%91object Object%93\" quote_text_shadow_blur_strength_tablet=\"1px\" header_text_shadow_horizontal_length=\"header_text_shadow_style,%91object Object%93\" header_text_shadow_horizontal_length_tablet=\"0px\" header_text_shadow_vertical_length=\"header_text_shadow_style,%91object Object%93\" header_text_shadow_vertical_length_tablet=\"0px\" header_text_shadow_blur_strength=\"header_text_shadow_style,%91object Object%93\" header_text_shadow_blur_strength_tablet=\"1px\" header_2_text_shadow_horizontal_length=\"header_2_text_shadow_style,%91object Object%93\" header_2_text_shadow_horizontal_length_tablet=\"0px\" header_2_text_shadow_vertical_length=\"header_2_text_shadow_style,%91object Object%93\" header_2_text_shadow_vertical_length_tablet=\"0px\" header_2_text_shadow_blur_strength=\"header_2_text_shadow_style,%91object Object%93\" header_2_text_shadow_blur_strength_tablet=\"1px\" header_3_text_shadow_horizontal_length=\"header_3_text_shadow_style,%91object Object%93\" header_3_text_shadow_horizontal_length_tablet=\"0px\" header_3_text_shadow_vertical_length=\"header_3_text_shadow_style,%91object Object%93\" header_3_text_shadow_vertical_length_tablet=\"0px\" header_3_text_shadow_blur_strength=\"header_3_text_shadow_style,%91object Object%93\" header_3_text_shadow_blur_strength_tablet=\"1px\" header_4_text_shadow_horizontal_length=\"header_4_text_shadow_style,%91object Object%93\" header_4_text_shadow_horizontal_length_tablet=\"0px\" header_4_text_shadow_vertical_length=\"header_4_text_shadow_style,%91object Object%93\" header_4_text_shadow_vertical_length_tablet=\"0px\" header_4_text_shadow_blur_strength=\"header_4_text_shadow_style,%91object Object%93\" header_4_text_shadow_blur_strength_tablet=\"1px\" header_5_text_shadow_horizontal_length=\"header_5_text_shadow_style,%91object Object%93\" header_5_text_shadow_horizontal_length_tablet=\"0px\" header_5_text_shadow_vertical_length=\"header_5_text_shadow_style,%91object Object%93\" header_5_text_shadow_vertical_length_tablet=\"0px\" header_5_text_shadow_blur_strength=\"header_5_text_shadow_style,%91object Object%93\" header_5_text_shadow_blur_strength_tablet=\"1px\" header_6_text_shadow_horizontal_length=\"header_6_text_shadow_style,%91object Object%93\" header_6_text_shadow_horizontal_length_tablet=\"0px\" header_6_text_shadow_vertical_length=\"header_6_text_shadow_style,%91object Object%93\" header_6_text_shadow_vertical_length_tablet=\"0px\" header_6_text_shadow_blur_strength=\"header_6_text_shadow_style,%91object Object%93\" header_6_text_shadow_blur_strength_tablet=\"1px\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" z_index_tablet=\"500\" custom_css_main_element=\"font-size: 75%;||line-height: 1.5em;\" module_id=\"references\"]<\/p><h4>References<\/h4><ol><li>Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li><li>Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li><li>Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[14,1],"tags":[],"class_list":["post-41231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-advice","category-health","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Oat Axis &amp; Hormone Balance! - Women&#039;s Voice (CA)<\/title>\n<meta name=\"description\" content=\"It\u2019s true that hormonal imbalances can wreak havoc on our energy, mood, and sleep, but it doesn\u2019t have to be that way.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-oat-axis-hormone-balance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Oat Axis &amp; Hormone Balance!\" \/>\n<meta property=\"og:description\" content=\"It\u2019s true that hormonal imbalances can wreak havoc on our energy, mood, and sleep, but it doesn\u2019t have to be that way.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-oat-axis-hormone-balance\/\" \/>\n<meta property=\"og:site_name\" content=\"Women&#039;s Voice (CA)\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-10T18:29:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-13T23:33:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2023\/01\/oat-axis-hormone-balance-featured-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"596\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephanie Rubino, ND\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephanie Rubino, ND\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/the-oat-axis-hormone-balance\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/the-oat-axis-hormone-balance\\\/\"},\"author\":{\"name\":\"Stephanie Rubino, ND\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#\\\/schema\\\/person\\\/73974e82a2c7bb7562f397671b734f1b\"},\"headline\":\"The Oat Axis &amp; Hormone Balance!\",\"datePublished\":\"2023-01-10T18:29:58+00:00\",\"dateModified\":\"2023-01-13T23:33:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/the-oat-axis-hormone-balance\\\/\"},\"wordCount\":1589,\"image\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/the-oat-axis-hormone-balance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2023\\\/01\\\/oat-axis-hormone-balance-featured-image.jpg\",\"articleSection\":[\"Expert Advice\",\"Health &amp; Wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/the-oat-axis-hormone-balance\\\/\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/the-oat-axis-hormone-balance\\\/\",\"name\":\"The Oat Axis &amp; Hormone Balance! - Women&#039;s Voice (CA)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/the-oat-axis-hormone-balance\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/the-oat-axis-hormone-balance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2023\\\/01\\\/oat-axis-hormone-balance-featured-image.jpg\",\"datePublished\":\"2023-01-10T18:29:58+00:00\",\"dateModified\":\"2023-01-13T23:33:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#\\\/schema\\\/person\\\/73974e82a2c7bb7562f397671b734f1b\"},\"description\":\"It\u2019s true that hormonal imbalances can wreak havoc on our energy, mood, and sleep, but it doesn\u2019t have to be that way.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/the-oat-axis-hormone-balance\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/the-oat-axis-hormone-balance\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/the-oat-axis-hormone-balance\\\/#primaryimage\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2023\\\/01\\\/oat-axis-hormone-balance-featured-image.jpg\",\"contentUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2023\\\/01\\\/oat-axis-hormone-balance-featured-image.jpg\",\"width\":596,\"height\":360,\"caption\":\"The oat axis and hormone balance\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/the-oat-axis-hormone-balance\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Oat Axis &amp; Hormone Balance!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#website\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/\",\"name\":\"Women&#039;s Voice (CA)\",\"description\":\"Real health solutions from real physicians\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#\\\/schema\\\/person\\\/73974e82a2c7bb7562f397671b734f1b\",\"name\":\"Stephanie Rubino, ND\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/01\\\/dr-stephanie-rubino-nd-20200109-96x96.jpg\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/01\\\/dr-stephanie-rubino-nd-20200109-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/01\\\/dr-stephanie-rubino-nd-20200109-96x96.jpg\",\"caption\":\"Stephanie Rubino, ND\"},\"description\":\"Dr. Stephanie Rubino operates a general naturopathic practice with a focus on women\u2019s health, and digestive health. She has a special interest in educating the public and other health professionals about a range of health topics and natural health product issues.\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/author\\\/srubino\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Oat Axis &amp; Hormone Balance! - Women&#039;s Voice (CA)","description":"It\u2019s true that hormonal imbalances can wreak havoc on our energy, mood, and sleep, but it doesn\u2019t have to be that way.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-oat-axis-hormone-balance\/","og_locale":"en_US","og_type":"article","og_title":"The Oat Axis &amp; Hormone Balance!","og_description":"It\u2019s true that hormonal imbalances can wreak havoc on our energy, mood, and sleep, but it doesn\u2019t have to be that way.","og_url":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-oat-axis-hormone-balance\/","og_site_name":"Women&#039;s Voice (CA)","article_published_time":"2023-01-10T18:29:58+00:00","article_modified_time":"2023-01-13T23:33:49+00:00","og_image":[{"width":596,"height":360,"url":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2023\/01\/oat-axis-hormone-balance-featured-image.jpg","type":"image\/jpeg"}],"author":"Stephanie Rubino, ND","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Stephanie Rubino, ND","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-oat-axis-hormone-balance\/#article","isPartOf":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-oat-axis-hormone-balance\/"},"author":{"name":"Stephanie Rubino, ND","@id":"https:\/\/womensvoice.com\/en-ca\/#\/schema\/person\/73974e82a2c7bb7562f397671b734f1b"},"headline":"The Oat Axis &amp; Hormone Balance!","datePublished":"2023-01-10T18:29:58+00:00","dateModified":"2023-01-13T23:33:49+00:00","mainEntityOfPage":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-oat-axis-hormone-balance\/"},"wordCount":1589,"image":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-oat-axis-hormone-balance\/#primaryimage"},"thumbnailUrl":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2023\/01\/oat-axis-hormone-balance-featured-image.jpg","articleSection":["Expert Advice","Health &amp; Wellness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-oat-axis-hormone-balance\/","url":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-oat-axis-hormone-balance\/","name":"The Oat Axis &amp; Hormone Balance! - Women&#039;s Voice (CA)","isPartOf":{"@id":"https:\/\/womensvoice.com\/en-ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-oat-axis-hormone-balance\/#primaryimage"},"image":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-oat-axis-hormone-balance\/#primaryimage"},"thumbnailUrl":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2023\/01\/oat-axis-hormone-balance-featured-image.jpg","datePublished":"2023-01-10T18:29:58+00:00","dateModified":"2023-01-13T23:33:49+00:00","author":{"@id":"https:\/\/womensvoice.com\/en-ca\/#\/schema\/person\/73974e82a2c7bb7562f397671b734f1b"},"description":"It\u2019s true that hormonal imbalances can wreak havoc on our energy, mood, and sleep, but it doesn\u2019t have to be that way.","breadcrumb":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-oat-axis-hormone-balance\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-oat-axis-hormone-balance\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-oat-axis-hormone-balance\/#primaryimage","url":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2023\/01\/oat-axis-hormone-balance-featured-image.jpg","contentUrl":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2023\/01\/oat-axis-hormone-balance-featured-image.jpg","width":596,"height":360,"caption":"The oat axis and hormone balance"},{"@type":"BreadcrumbList","@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-oat-axis-hormone-balance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/womensvoice.com\/en-ca\/"},{"@type":"ListItem","position":2,"name":"The Oat Axis &amp; Hormone Balance!"}]},{"@type":"WebSite","@id":"https:\/\/womensvoice.com\/en-ca\/#website","url":"https:\/\/womensvoice.com\/en-ca\/","name":"Women&#039;s Voice (CA)","description":"Real health solutions from real physicians","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/womensvoice.com\/en-ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/womensvoice.com\/en-ca\/#\/schema\/person\/73974e82a2c7bb7562f397671b734f1b","name":"Stephanie Rubino, ND","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2020\/01\/dr-stephanie-rubino-nd-20200109-96x96.jpg","url":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2020\/01\/dr-stephanie-rubino-nd-20200109-96x96.jpg","contentUrl":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2020\/01\/dr-stephanie-rubino-nd-20200109-96x96.jpg","caption":"Stephanie Rubino, ND"},"description":"Dr. Stephanie Rubino operates a general naturopathic practice with a focus on women\u2019s health, and digestive health. She has a special interest in educating the public and other health professionals about a range of health topics and natural health product issues.","url":"https:\/\/womensvoice.com\/en-ca\/author\/srubino\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/posts\/41231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/comments?post=41231"}],"version-history":[{"count":0,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/posts\/41231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/media\/41234"}],"wp:attachment":[{"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/media?parent=41231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/categories?post=41231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/tags?post=41231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}