{"id":41274,"date":"2023-01-17T13:14:27","date_gmt":"2023-01-17T20:14:27","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/articles\/living-culture\/copy-copy-copy-copy-copy\/"},"modified":"2023-01-18T12:01:46","modified_gmt":"2023-01-18T19:01:46","slug":"harness-the-power-of-nutrition-fight-chronic-disease","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/harness-the-power-of-nutrition-fight-chronic-disease\/","title":{"rendered":"Harness the Power of Nutrition to Fight Chronic Disease"},"content":{"rendered":"

[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” next_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_fullwidth_image _builder_version=”4.6.6″ src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2023\/01\/Harness-Power-Nutrition-Fight-Chronic-Disease-banner-image.jpg” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ \/][et_pb_fullwidth_code admin_label=”Text – Fullwidth Leader Text” _builder_version=”4.6.6″ module_id=”fullwidth-leader-text” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″]Nutrition and health go hand in hand. The idea that healthy eating is needed for optimal health is not new. Since the time Hippocrates discussed that food could be our medicine, research has revealed that diet plays a far more significant role in health than we may fully realize, especially as it relates to noncommunicable diseases (NCDs).<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” prev_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_row][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.6.6″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” 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Healthy eating is a foundational element of health, but what does it mean to follow a healthy diet?<\/strong> Dietary patterns low in fresh fruit and vegetables and high in processed meats, refined grains, salt, and sugars are often to blame for higher incidences of chronic conditions. But diet is a modifiable risk factor, meaning we can make nutritional changes to help prevent disease. Health-promoting diets, such as the Mediterranean, MIND, and DASH diets, have been investigated for their role in reducing the risk of NCDs. For example, closely following a Mediterranean diet has been associated with greater longevity and lowered risk of diabetes and cardiovascular disease, and cancer.<\/p>\n

\n

NCDs are also known as <\/span>chronic diseases,<\/span> these health concerns have been recognized as some of the leading causes of death and disability worldwide.<\/span> Yet, researchers have found that a healthy diet is one of the strongest protective factors to impact the risk of NCDs, including dementia, diabetes, coronary heart disease, stroke, and cancer.<\/span><\/strong><\/p>\n<\/blockquote>\n

Are you interested in preventing chronic disease?<\/span><\/h3>\n

Start by harnessing the power of your daily nutrition with these research-backed approaches to reduce your disease risk and promote health.<\/span><\/p>\n

Fill your plate with colour<\/b><\/span><\/h3>\n

Nutrition experts often advise us to \u201ceat a rainbow.\u201d This nutrition tip refers to consuming a variety of fruit and vegetables of different colors \u2013 red apples, orange peppers, purple grapes \u2013 the options are plentiful! Fruit and vegetables are high in nutrients required for optimum health such as vitamins, minerals, fiber, and phytochemicals. Research has shown that polyphenols, a phytochemical found in fruit, vegetables, cocoa, tea, and coffee, protect against the development of some chronic diseases, including obesity, neurodegenerative diseases, type 2 diabetes, and cardiovascular diseases.<\/span><\/strong> Gain the anti-inflammatory and antioxidant benefits of these foods by including them in your meals and snacks, such as in smoothies, oatmeal, salads, and stews, or enjoy them on their own.<\/p>\n

Fermented foods for a happy gut<\/b><\/span><\/h3>\n

Hippocrates once said, \u201call disease begins in the gut.\u201d Growing evidence is showing that <\/span>disruptions in the gut microbiota and gut barrier can contribute to gastrointestinal and metabolic conditions plus neurological, cardiovascular, and respiratory diseases.<\/span><\/strong> The typical Western diet can disrupt the balance and diversity of our gut microbes and contribute to an increased risk of NCDs. Support the gut microbiota by adding prebiotic foods (apples, asparagus, carrots, flax and chia seeds, garlic, mushrooms) and fermented foods (yogurt, kombucha tea, kimchi, miso soup) to your daily diet.\u00a0<\/span><\/p>\n

Pass the protein<\/b><\/span><\/h3>\n

Adequate protein intake is essential throughout life. When we consider the types of protein that are best for reducing disease risk, consuming fewer animal-based proteins and more plant-based proteins are preferred. For example, the MIND diet, developed for brain health and dementia prevention, highlights increased plant-based food intake while limiting animal-based food. This dietary pattern has been shown to be <\/span>neuroprotective, reduce cognitive decline, and lower the risk of Alzheimer’s disease<\/strong>.<\/b><\/span> It\u2019s important to consume 20\u201325\u202fg of high-quality and sustainable protein three times per day. If you are looking to add beneficial plant-based proteins, consider lentils, chickpeas, non-GMO soy, nuts and seeds, beans, and plant-based protein powders.<\/span>\u00a0<\/span><\/p>\n

Say yes to fat<\/span><\/h3>\n

Despite past controversies regarding fat, we now know that specific types of fat, such as monounsaturated and polyunsaturated fats, are valuable for health. In one study, the Mediterranean diet supplemented with either extra-virgin olive oil or nuts was associated with a 30% lower risk of cardiovascular events,<\/span><\/strong> compared to a low-fat diet, in individuals at a high risk of cardiovascular disease. In addition, supplementation with omega-3 fatty acids has been associated with <\/span>reduced cardiovascular disease risk and protection against neurodegenerative conditions.<\/span><\/strong> Incorporate olives, olive oil, nuts and seeds, wild fish, and fish oil supplements in your diet to reap the advantages of these healthy fats.<\/span><\/p>\n

These tips, along with choosing whole grains instead of refined grains and water in place of sugar-laden drinks, and following eating patterns such as intermittent fasting, can help support your body\u2019s physiological needs and get you on the road to a healthy and happy life.<\/span><\/strong><\/p>\n

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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Healthy eating is a foundational element of health, but what does it mean to follow a healthy diet? Dietary patterns low in fresh fruit and vegetables and high in processed meats, refined grains, salt, and sugars are often to blame for higher incidences of chronic conditions. But diet is a modifiable risk factor, meaning […]<\/p>\n","protected":false},"author":77,"featured_media":41278,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
      4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
        2. Clean up the text, remove any extra spaces<\/li>
        3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
        4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
        7. Add TITLE tags for any links in the article<\/li>
        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
                2. Make sure all images have ALT Tags<\/li>
                3. Make sure all links have TITLE tags<\/li>
                4. Make sure the article is set to display in a category<\/li>
                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                  Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                  This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                  Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  • This is a bulleted list<\/li>
                  • With a few points to it<\/li>
                  • Good for explaining things in blocks<\/li><\/ul>

                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
                    2. Where items appear with numbers<\/li>
                    3. This is good for explaining a process or ranking<\/li><\/ol>
                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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