{"id":41358,"date":"2023-02-07T11:38:17","date_gmt":"2023-02-07T18:38:17","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/articles\/living-culture\/copy-copy-copy-copy-copy\/"},"modified":"2023-02-21T11:52:19","modified_gmt":"2023-02-21T18:52:19","slug":"the-911-on-bowel-health","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-911-on-bowel-health\/","title":{"rendered":"The 911 On Bowel Health"},"content":{"rendered":"

[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” next_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_fullwidth_image _builder_version=”4.6.6″ src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2023\/02\/The-911-on-bowel-health-banner.jpg” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ \/][et_pb_fullwidth_code admin_label=”Text – Fullwidth Leader Text” _builder_version=”4.6.6″ module_id=”fullwidth-leader-text” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″]Constipation is one of the most common gastrointestinal complaints resulting in 2.5 million doctor visits annually. Certain medications, lifestyle choices, and deficiencies in our diet can affect our bowel health, but luckily there are some easy steps we can take to eliminate constipation. <\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” prev_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_row][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.6.6″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ 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header_text_color=”#509aa6″ header_font_size=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height=”40px” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″]<\/p>\n

Let\u2019s look at some of my most successful recommendations supporting proper elimination.<\/strong><\/p>\n

PRUNES (a.k.a. dried plums)<\/h4>\n

Not only do they taste great, but these fibre-rich fruits also feed our gut with friendly bacteria and produce a short-chain fatty acid called butyric acid, which supports a healthy colon. Try bite-sized prunes as they are juicy and delicious. Prunes also help you feel full, increase energy, support cardiovascular health, and help reduce blood pressure.<\/p>\n

FIBRE<\/h4>\n

Consuming dietary fibre found in fruits, vegetables, whole grains, and legumes is one of the best ways to relieve constipation.
Some fibre-rich foods include fruits such as berries, oranges, pears, apples, and tangerines. Vegetables include carrots, squash, yams, leafy greens, and broccoli, and some legumes are beans and lentils. Nuts and seeds are also excellent sources of fibre. Try almonds, walnuts, chia, hemp, flax, and sunflower seeds.<\/p>\n

DIETARY SUPPLEMENTS<\/h4>\n

A common reason for constipation is low bowel motility. Motility is when our nerves stimulate our small and large intestines to assist our body\u2019s rhythm in moving things along in the digestion process and, later, the elimination process. To relax your bowels and assist your body with bowel movements, the following dietary supplements are helpful additions to a balanced diet:<\/p>\n

    \n
  • Probiotics<\/strong> <\/em>support our gut\u2019s microbiome and regulate inflammation, immune function, and digestion.<\/li>\n
  • PGX\u00ae<\/strong><\/em> is a fibre supplement made from konjac root, xanthan gum, and sodium alginate. It is a popular option for our fibre intake.<\/li>\n
  • Vitamin C<\/strong><\/em> (also known as ascorbic acid) is a vital nutrient that, in a pinch, can help loosen stool. Eating fruits rich in vitamin C or taking a high-potency supplement will help relieve constipation.<\/li>\n
  • Magnesium<\/strong><\/em> oxide or citrate can act as a laxative in the colon and draw water into the intestinal tract, softening the stool and promoting a smooth bowel movement.<\/li>\n<\/ul>\n

    PHYSICAL ACTIVITY<\/h4>\n

    Another reason that constipation can occur is low physical activity. Moving your body is another way to help speed up the digestion process, as it increases the activity in your intestines. You don\u2019t need to start a complex workout routine to speed up your digestion process, but incorporating more walking into your day can work wonders on bowel health.<\/p>\n

    HYDRATION<\/h4>\n

    Another culprit of constipation is dehydration. When our intestines are too dry, the bile can\u2019t move as efficiently through our system. Drinking adequate water, fruit juice, or other hydrating liquids will significantly support a more regular, fluid bowel movement. Remember, drinking coffee and alcohol can dehydrate you, so drink plenty of water.<\/p>\n

    I hope my patient recommendations help set your body up for success in its natural rhythms of digestion and elimination, and bring more ease to your life.<\/p>\n

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    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Let\u2019s look at some of my most successful recommendations supporting proper elimination.PRUNES (a.k.a. dried plums)Not only do they taste great, but these fibre-rich fruits also feed our gut with friendly bacteria and produce a short-chain fatty acid called butyric acid, which supports a healthy colon. Try bite-sized prunes as they are juicy and delicious. […]<\/p>\n","protected":false},"author":7,"featured_media":41362,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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    This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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    How to Clone this Content (Note: This is an H2)<\/h2>

    To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

    1. Duplicate the Template Page<\/strong>
      1. In the EN-CA Admin Backend, navigate to Posts<\/li>
      2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
      3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
      4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
      5. Configure the Header and Feature Images<\/strong>
        1. Change the full-width header image<\/li>
        2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
        3. Remove the placeholder feature image<\/li>
        4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
        5. Add the Written Content<\/strong>
          1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
          2. Clean up the text, remove any extra spaces<\/li>
          3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
          4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
          5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
          6. Add the EXCERPT to the post settings<\/li>
          7. Add TITLE tags for any links in the article<\/li>
          8. If there are references in the article
            1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
            2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
            3. Add Custom Images<\/strong>
              1. As simply as possible, add images from the PDF article into the HTML text<\/li>
              2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
              3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
              4. Update the Yoast SEO Settings<\/strong>
                1. Set the focus keyphrase<\/li>
                2. Set the meta description<\/li>
                3. Set the related keyphrases (if appropriate)<\/li>
                4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
                5. Quick QA Checklist<\/strong>
                  1. Preview the layout on mobile to make sure it reads well<\/li>
                  2. Make sure all images have ALT Tags<\/li>
                  3. Make sure all links have TITLE tags<\/li>
                  4. Make sure the article is set to display in a category<\/li>
                  5. Make sure the article has tags (if appropriate)<\/li>
                  6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                    This is an H3 I'm making this long so I can test the line height settings<\/h3>

                    And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                    Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    • This is a bulleted list<\/li>
                    • With a few points to it<\/li>
                    • Good for explaining things in blocks<\/li><\/ul>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                      1. This is an ordered list<\/li>
                      2. Where items appear with numbers<\/li>
                      3. This is good for explaining a process or ranking<\/li><\/ol>
                        And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                        Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                        Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                        References<\/h4>
                        1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                        2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                        3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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