{"id":41402,"date":"2023-02-16T11:39:05","date_gmt":"2023-02-16T18:39:05","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/articles\/living-culture\/copy-copy-copy-copy-copy\/"},"modified":"2023-02-16T13:54:30","modified_gmt":"2023-02-16T20:54:30","slug":"health-game-plan","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/health-game-plan\/","title":{"rendered":"Setting Your Health Game Plan"},"content":{"rendered":"

[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” next_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_fullwidth_image _builder_version=”4.6.6″ src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2023\/02\/health-game-plan-banner.jpg” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ \/][et_pb_fullwidth_code admin_label=”Text – Fullwidth Leader Text” _builder_version=”4.6.6″ module_id=”fullwidth-leader-text” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″]When my patients come looking to make healthy lifestyle changes, I first say there is no better time than the present! The greatest gift you can give yourself is the gift of health. People who take the time to focus on their health live longer, happier lives.<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” prev_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_row][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.6.6″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length=”link_text_shadow_style,%91object Object%93″ 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Let\u2019s get clear about how you want to feel.<\/span><\/h4>\n
\n

How to set your health game plan<\/span><\/h4>\n

GET CLEAR \u2013<\/span><\/strong> What does peak health mean to you? How do you want to feel? Do you want to feel well-nourished, energized, mentally clear, and full of life, with plenty of energy to explore the activities you love? Getting specific about how you want to feel will help you get clear on the action steps needed to get there.
EXAMPLE:<\/strong><\/span><\/em> If you want to feel more energized, perhaps choosing a new movement practice or lifestyle habit (like going to bed earlier) would be an excellent action to hone in on.<\/p>\n

START SMALL \u2013<\/span> <\/strong>Start with small, attainable action steps and goals when you are clear on how you want to feel. Choose something that you know you can commit to. Our brains are wired for success, and you will more likely stick with something if you are \u201cwinning.\u201d
EXAMPLE:<\/strong><\/span><\/em> Start out with a workout routine 1\u20132 days a week, as opposed to jumping into a workout every day, and increase it from there.<\/p>\n

BUDDY UP \u2013<\/span><\/strong> Accountability requires a team effort to help keep us on track. If you have a friend or loved one willing to be your accountability buddy and join in on this new goal, that extra presence and support can help you follow through.
EXAMPLE:<\/strong><\/span><\/em> If you want to drink more water daily, and your friend is on board with being your accountability buddy, you can check on each other throughout the day, celebrating each other in your hydration wins.<\/p>\n

Health plan inspiration<\/span><\/h4>\n

INCREASE MOVEMENT<\/span><\/strong>
A sedentary lifestyle increases health risks such as obesity, heart disease, stroke, high blood pressure, diabetes, and certain cancers, so make movement a top priority. Peak health also leads to improved mood and mental well-being.<\/p>\n

It doesn\u2019t need to be complicated. Taking a daily after-meal walk or doing a 10\u201320-minute yoga routine (find them on YouTube for every body type and experience level) are simple ways to up your movement. You can also park further away from the store to get the extra steps in, take the stairs, walk while you talk on the phone, or have a dance break between work meetings. Trust me, a dance break or a good stretch between work meetings will energize you and fill your mind with creativity.<\/p>\n

PLAN YOUR MEALS<\/span><\/strong>
When we get too hungry, our blood sugar and energy levels drop, so this is why meal planning is critical to peak health. Peak health gives us the capacity to do all the things we love.<\/p>\n

To set yourself up for balance in the kitchen, having the essential food groups on hand will make meal prepping a breeze. A well-balanced diet includes protein, fibre, whole grains, and healthy fats. Choose your favourites from each, and prepare them when you have time, so you can mix and match them in dishes throughout the week. Your menu doesn\u2019t have to be written in stone and can evolve as the days go by, but having the basics covered will go a long way when you\u2019re tired at the end of the day. For example, cooking lots of chicken or lentils on Monday, so you have protein on hand to top a rice bowl or salad, will free you up to make great choices when you\u2019re super hungry.<\/p>\n

SUPPORT YOUR GUT<\/strong><\/span> Having dietary supplements on hand makes supporting your gut health even easier. The second brain in your body is your gut, which makes a healthy microbiome crucial for health, mood, and well-being.<\/p>\n

Apple cider vinegar (ACV) contains pectin, a prebiotic fibre that aids digestion, encourages good bacteria, and clears excess cholesterol from the gut. ACV is excellent support for a healthy gut. You can buy ACV in a concentrated liquid, which you can incorporate into recipes or take in capsule form as a dietary supplement.<\/p>\n

I hope this helps inspire new movement and nourishment to get you on the path to peak health. Find an accountability buddy and give them a high five \u2013 you\u2019ve got this!<\/em><\/strong><\/span><\/p>\n

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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Let\u2019s get clear about how you want to feel.How to set your health game planGET CLEAR \u2013 What does peak health mean to you? How do you want to feel? Do you want to feel well-nourished, energized, mentally clear, and full of life, with plenty of energy to explore the activities you love? Getting […]<\/p>\n","protected":false},"author":7,"featured_media":41405,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
      4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
        2. Clean up the text, remove any extra spaces<\/li>
        3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
        4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
        7. Add TITLE tags for any links in the article<\/li>
        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
                2. Make sure all images have ALT Tags<\/li>
                3. Make sure all links have TITLE tags<\/li>
                4. Make sure the article is set to display in a category<\/li>
                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                  Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                  This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                  Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  • This is a bulleted list<\/li>
                  • With a few points to it<\/li>
                  • Good for explaining things in blocks<\/li><\/ul>

                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
                    2. Where items appear with numbers<\/li>
                    3. This is good for explaining a process or ranking<\/li><\/ol>
                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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