{"id":41533,"date":"2023-04-17T14:11:06","date_gmt":"2023-04-17T21:11:06","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/articles\/living-culture\/copy-copy-copy-copy-copy\/"},"modified":"2023-04-25T14:05:51","modified_gmt":"2023-04-25T21:05:51","slug":"keep-your-brain-sharp","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/keep-your-brain-sharp\/","title":{"rendered":"Steps to Keep Your Brain Sharp at Any Age"},"content":{"rendered":"

[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” next_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_fullwidth_image _builder_version=”4.6.6″ src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2023\/04\/keep-your-brain-sharp-banner.jpg” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ \/][et_pb_fullwidth_code admin_label=”Text – Fullwidth Leader Text” _builder_version=”4.6.6″ module_id=”fullwidth-leader-text” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″]Are you feeling forgetful? Worried there\u2019s nothing you can do about it? For a long time, the prevailing notion around brain architecture was that it was all downhill from childhood. We gradually lose brain cells over time, never to be replaced, or so we thought. We now know that the brain is remarkably flexible, or \u201cplastic,\u201d with the ability to reshape itself and, under the right conditions, even grow new brain cells at any age. <\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” prev_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_row][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.6.6″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ 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According to a recent study published in\u202fNeurology,<\/em> the American Academy of Neurology medical journal, people who take in more omega-3 essential fatty acids (EFAs) in midlife have sharper thinking and better brain structure than people who get less of these healthy fats. Omega-3s are found in fatty fish such as salmon, herring, anchovies, sardines, and mackerel, as well as in nutritional supplements. Some plant-based foods contain omega-3 EFAs, although they are in a form that is not readily usable by the brain. <\/span><\/p>\n

Participants in this exploratory study averaged 46 years, including both men and women. Those with higher omega-3 blood levels showed superior abstract reasoning, which is the ability to use logic to understand complex concepts. While this might sound academic, abstract reasoning allows us to enjoy stand-up comedy, ponder human foibles, appreciate poetry, and impart wisdom, and it underlies much of the type of thinking that makes us who we are. For most of us, the ability to contemplate abstract ideas is central to the richness and meaning of life and worth making an effort to preserve.<\/span><\/p>\n

Build a better brain<\/b><\/span><\/h3>\n

Regarding brain structure, MRI imaging revealed that higher omega-3 levels are linked to a larger hippocampus volume. This brain area is central to learning and memory, especially creating new memories. The hippocampus is attacked in Alzheimer\u2019s, which is why people with this type of dementia can typically remember their childhood but can\u2019t recall having eaten lunch. This part of the brain also governs navigation, so people with a shrunken hippocampus can get lost in familiar places. Even for people without Alzheimer\u2019s, the hippocampus is vulnerable to shrinkage with age, contributing to mild cognitive impairment (MCI), another common form of age-related cognitive decline. <\/span><\/p>\n

What about people with a genetic predisposition to dementia? The Neurology<\/em> study also included participants with the APOE4 gene, a genetic variant that carries a higher risk of dementia. Even for people with the gene, those with higher red blood cell omega-3 levels had healthier brain tissue than gene carriers with lower omega-3 intake. This is extremely hopeful news, suggesting that the risk associated with carrying this worrisome gene is not fated, but modifiable through nutrition.<\/span><\/p>\n

\n

People with higher omega-3 blood levels showed superior abstract reasoning, which is the ability to use logic to understand complex concepts.<\/p>\n<\/blockquote>\n

Scientists don\u2019t understand exactly how omega-3 EFAs benefit the brain. These healthy fats help balance inflammation, which is likely crucial for long-term cognitive resilience. Ensuring optimal omega-3 intake could support healthy neuronal membranes, potentially helping brain cells to communicate better. Omega-3s may also help ward off the shrinkage in brain size that tends to happen with advanced age.<\/p>\n

Even if we don\u2019t fully comprehend how essential fats benefit our grey matter, the hopeful take-home message here is that parts of the brain may have the potential to be improved at any stage of life. In addition to omega-3 intake, other research shows that regular exercise, mindfulness, and an antioxidant-rich diet can preserve brain health and function throughout our lifespans.<\/p>\n

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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> According to a recent study published in\u202fNeurology, the American Academy of Neurology medical journal, people who take in more omega-3 essential fatty acids (EFAs) in midlife have sharper thinking and better brain structure than people who get less of these healthy fats. Omega-3s are found in fatty fish such as salmon, herring, anchovies, sardines, […]<\/p>\n","protected":false},"author":16,"featured_media":41537,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
      4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
        2. Clean up the text, remove any extra spaces<\/li>
        3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
        4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
        7. Add TITLE tags for any links in the article<\/li>
        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
                2. Make sure all images have ALT Tags<\/li>
                3. Make sure all links have TITLE tags<\/li>
                4. Make sure the article is set to display in a category<\/li>
                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                  Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                  This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                  Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  • This is a bulleted list<\/li>
                  • With a few points to it<\/li>
                  • Good for explaining things in blocks<\/li><\/ul>

                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
                    2. Where items appear with numbers<\/li>
                    3. This is good for explaining a process or ranking<\/li><\/ol>
                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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Worried there\u2019s nothing you can do about it? For a long time, the prevailing notion around brain architecture was that it was all downhill from childhood. We gradually lose brain cells over time, never to be replaced, or so we thought. We now know that the brain is remarkably flexible, or \u201cplastic,\u201d with the ability to reshape itself and, under the right conditions, even grow new brain cells at any age.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womensvoice.com\/en-ca\/articles\/health\/keep-your-brain-sharp\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Steps to Keep Your Brain Sharp at Any Age\" \/>\n<meta property=\"og:description\" content=\"Are you feeling forgetful? Worried there\u2019s nothing you can do about it? 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