{"id":41620,"date":"2023-05-08T14:47:43","date_gmt":"2023-05-08T21:47:43","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/articles\/living-culture\/copy-copy-copy-copy-copy\/"},"modified":"2023-05-19T14:42:55","modified_gmt":"2023-05-19T21:42:55","slug":"healthy-aging-truth-or-myth","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/healthy-aging-truth-or-myth\/","title":{"rendered":"Healthy Aging, Truth or Myth?"},"content":{"rendered":"

[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” next_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_fullwidth_image _builder_version=”4.6.6″ src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2023\/05\/healthy_aging_banner.jpg” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ \/][et_pb_fullwidth_code admin_label=”Text – Fullwidth Leader Text” _builder_version=”4.6.6″ module_id=”fullwidth-leader-text” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″]Healthy aging is not a myth. Making choices daily to improve your health, no matter what age you start, will pay off as you feel your body\u2019s power propelling you to live a long, healthy life. Let\u2019s explore some healthy aging lifestyle tips and super nutrients that can aid us in living a healthy, long, fulfilling life.<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” prev_background_color=”#000000″ inner_width=”auto” inner_max_width=”none”][et_pb_row][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.6.6″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” 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The Foundations<\/h3>\n

Sleep is a major key to health and longevity. Turn off electronics a few hours before bed to prepare for rest.\u202fRestful sleep allows the body to rejuvenate, heal, and repair.\u202f<\/strong>Eat wholefoods. Buy organic and eat plenty of fresh vegetables and fruits each day, and be sure to add adequate amounts of clean, healthy proteins, like fish, chicken, legumes, and more. Avoiding processed food and refined sugars also helps fuel a healthy body and mind.<\/strong> Move your body, walk, park farther from the store, find an exercise buddy, or join a walking or jogging group. Find something you enjoy so you have no trouble keeping active regularly. As little as 30 minutes a day can have a massive impact!<\/strong><\/p>\n

Glutathione and the Body\u2019s Natural Detoxifying System<\/h3>\n

Exposure to environmental toxins through agricultural practices, personal care products, and cleaning supplies has a profound effect on how we age and our longevity. We can link the accumulation of heavy metals and toxins to increased rates of autoimmune diseases, Alzheimer\u2019s disease, chronic fatigue, and reduced metabolic power, which significantly impacts our mitochondria, central to energy and metabolism.\u202fEven at low levels, these toxins leave the body feeling run down and sluggish.<\/p>\n

The good news is that our bodies come equipped with a system to detox and remove toxins and heavy metals.\u202fThis system is made up of three main organs, the liver, colon, and kidneys.\u202fThe liver works hard to filter toxins from the food we eat before reaching the bloodstream.\u202fThe colon works to flush these toxins out through solid waste.<\/p>\n

The kidneys constantly work to filter the blood for any toxins and excrete them through urine.\u202fOne of the key chemical components the body uses to detoxify itself is the nutrient glutathione, produced naturally by the liver.\u202fWithout adequate glutathione levels, the body cannot correctly expel toxins, which means they accumulate in the body.\u202fYou can find glutathione in food sources such as garlic, onions, and cruciferous vegetables like broccoli, cauliflower, kale, and cabbage.<\/strong> Getting adequate amounts from food sources alone cannot always rectify a toxic overload. Supplementing with glutathione, alongside other lifestyle changes, <\/strong>is the most effective way to support your body\u2019s return to balance. <\/strong><\/span><\/p>\n

The Benefits of Vitamin C<\/h3>\n

Vitamin C, also known as L-ascorbic acid, is an essential, water-soluble vitamin.\u202fIn 2018, a study\u202fmeasured patients\u2019 blood vitamin C concentrations over a period of 16 years. The conclusion of the 16-year trial showed that individuals whose blood samples contained the highest levels of vitamin C at the time blood was withdrawn were 25% less likely to die than those with the lowest levels. The evidence was undeniable that vitamin C played a notable role in healthy aging and longevity. Most people can benefit from supplementing with vitamin C. Vitamin C supplements can be found in many forms, such as powders, capsules, tablets, sprays, etc. Look for liposomal technology to enhance absorption. Always check with your health care practitioner before adding new nutrients to your diet, especially at higher doses.<\/span><\/p>\n

Stop Premature Aging with Collagen and Grape Seed Extract<\/h3>\n

Collagen is a protein that makes up the skin and connective tissue in your body and in animals, birds, and fish.\u202fIt is often considered the \u201cglue\u201d that holds the whole body together.\u202fBenefits include improving skin elasticity, strengthening hair and nails, relieving joint pain, and improving bone strength.\u202f<\/strong>I like hydrolyzed bovine or marine collagen sources that provide the body with the main types of collagen. <\/span><\/p>\n

Grape seed extract\u202fhas been used as a remedy in Europe for thousands of years for hundreds of health conditions. Research shows that grape seed extract is good for circulation, cardiovascular conditions, and high cholesterol.\u202f<\/strong>Grape seed contains antioxidants that protect cells from deterioration and the skin from sun damage to prevent premature aging and support radiant, youthful skin.<\/strong><\/span><\/p>\n

Every day in my clinical practice, I assist patients in understanding that the power of aging well is in their hands. Once you make daily choices to move your body, clean up your diet, add a few essential supplements, and avoid processed food, I guarantee you\u2019ll feel better, more energetic, and well on your way to living a long, active, healthy life. <\/span><\/strong><\/span><\/p>\n

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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> The FoundationsSleep is a major key to health and longevity. Turn off electronics a few hours before bed to prepare for rest.\u202fRestful sleep allows the body to rejuvenate, heal, and repair.\u202fEat wholefoods. Buy organic and eat plenty of fresh vegetables and fruits each day, and be sure to add adequate amounts of clean, healthy […]<\/p>\n","protected":false},"author":7,"featured_media":41624,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
      4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
        2. Clean up the text, remove any extra spaces<\/li>
        3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
        4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
        7. Add TITLE tags for any links in the article<\/li>
        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
                2. Make sure all images have ALT Tags<\/li>
                3. Make sure all links have TITLE tags<\/li>
                4. Make sure the article is set to display in a category<\/li>
                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                  Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                  This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                  Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  • This is a bulleted list<\/li>
                  • With a few points to it<\/li>
                  • Good for explaining things in blocks<\/li><\/ul>

                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
                    2. Where items appear with numbers<\/li>
                    3. This is good for explaining a process or ranking<\/li><\/ol>
                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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