{"id":42141,"date":"2023-10-26T10:57:17","date_gmt":"2023-10-26T17:57:17","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=42141"},"modified":"2023-11-09T10:49:29","modified_gmt":"2023-11-09T17:49:29","slug":"the-power-duo-of-astaxanthin-and-omega-3","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-power-duo-of-astaxanthin-and-omega-3\/","title":{"rendered":"The Power Duo of Astaxanthin and Omega-3"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2023\/10\/power_duo_banner.jpg” alt=”Meet Chef Matieu” title_text=”power_duo_banner” _builder_version=”4.23″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.23″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]Did you know that omega-3 fatty acids are essential nutrients (meaning your body doesn\u2019t make them), so you must obtain them from your diet? We need omega-3 for healthy skin, hair, nails, joints, hormones, heart, and brain; yes, every part of the body requires omega\u20113s for optimal function and the production of antiinflammatory hormones. The question is, are you getting your omega-3s every day?<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.23″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n

Omega-3s are in plant foods, such as nuts, seeds, and leafy green vegetables. However, the ultimate source of long-chain EPA\/DHA omega-3s is fatty fish like sardines, anchovies, mackerel, and salmon. Ensure you include daily sources of these beautiful fats. For example, add a scoop of seeds like chia, hemp, or flax seeds to your morning cereal or smoothie. At least two times per week, enjoy a serving of wild-caught salmon. But because of daily stressors, exposure to free radicals and toxins, not to mention our inability to metabolize these fats from the diet, research has shown that our bodies require even more omega-3s than we can get from our food.<\/p>\n

As a nutritionist and mother of three kids, I developed a product called Sea\u2011licious\u00ae<\/sup>, which offers the highest quality, most delicious omega-3 sourced from sardines, anchovies, and mackerel, and sweetened with monk fruit. It provides 1500 mg of omega-3 in just one spoonful. Sea-licious is unique in several ways, but one of its benefits is achieved by adding nature\u2019s most powerful antioxidant, astaxanthin, in the form of ASTA-GUARD\u2122. This antioxidant gives Sea\u2011licious its characteristic red colour, and helps protect the body\u2019s cells from free radical cell damage and oxidative stress, which is one of the most significant causes of chronic disease.<\/p>\n

Oxidative Stress <\/span><\/h4>\n

Oxidative stress (free radicals) is one of the most significant factors in the development of chronic disease. The body does naturally produce some free radicals as part of normal cell functioning; however, too many can lead to oxidative stress, which is harmful to health. Every day we are exposed to toxins and free radicals through our diet (processed food, alcohol, smoking) as well as the environment from pollution, radiation, pesticides, and chemicals found in everyday household products like soaps, creams, and cleaning solutions.<\/strong><\/span> New research has shown that daily mental stressors can lead to increased oxidative stress as well.<\/p>\n

Our body has several natural systems in place to combat this free radical cell damage, particularly through the production of antioxidants. We can increase antioxidants from certain fruits, vegetables, and other natural compounds such as turmeric and ginger. However, this is often not enough, and therefore supplementation with additional daily antioxidants can be incredibly beneficial to balance the free radicals and decrease oxidative stress. The long-term impact of excessive oxidative stress can cause cancers, damage to brain, eye, nervous system, joint, and heart health, and accelerated aging.<\/p>\n

Astaxanthin <\/span><\/h4>\n

Mother nature gives us plenty of opportunities to reap the benefits of her bounty. A form of microalgae, known as Haematococcus pluvialis or astaxanthin, is the richest source of a vibrant deep-red carotenoid pigment found primarily in marine life. When it is consumed by salmon, lobster, shrimp, krill, and other sea life, the intense red pigmentation results in these animals\u2019 red or pink flesh. Astaxanthin is absolutely essential to the survival of these organisms. Astaxanthin is 65 times stronger than vitamin C, 50 times more powerful than beta-carotene, and 10 times more powerful than vitamin E, with more than 50 studies showing its benefits in relation to oxidative disease. Research also shows the combined benefits of omega-3 and astaxanthin to help combat oxidative stress.<\/p>\n

\n

 <\/p>\n

\"\"Astaxanthin is 65\u00a0times
stronger than vitamin\u00a0C<\/b><\/span><\/p>\n


50\u00a0times more powerful
than beta-carotene<\/b><\/span><\/p>\n


10\u00a0times more powerful
than vitamin\u00a0E<\/b><\/span><\/p>\n

 <\/p>\n<\/blockquote>\n

ASTA-GUARD <\/span><\/h4>\n

ASTA\u2011GUARD (algae astaxanthin) is one of the most powerful antioxidants available today<\/strong><\/span>, and is what gives Sea\u2011licious its beautiful unique red colour \u2013 it\u2019s the antioxidant you can see. ASTA\u2011GUARD helps protect our bodies\u2019 cells from toxic damage and free radicals while also preserving and protecting the Sea\u2011licious liquid from light, air, and heat, ensuring that the last teaspoon is as fresh and delicious as the first. The natural triglyceride form of fish oil in Sea\u2011licious also ensures freshness, product stability, and rapid absorption.<\/p>\n

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Omega-3s are in plant foods, such as nuts, seeds, and leafy green vegetables. However, the ultimate source of long-chain EPA\/DHA omega-3s is fatty fish like sardines, anchovies, mackerel, and salmon. Ensure you include daily sources of these beautiful fats. For example, add a scoop of seeds like chia, hemp, or flax seeds to your morning […]<\/p>\n","protected":false},"author":15,"featured_media":42145,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
      4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
        2. Clean up the text, remove any extra spaces<\/li>
        3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
        4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
        7. Add TITLE tags for any links in the article<\/li>
        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
                2. Make sure all images have ALT Tags<\/li>
                3. Make sure all links have TITLE tags<\/li>
                4. Make sure the article is set to display in a category<\/li>
                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

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                  • This is a bulleted list<\/li>
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                  • Good for explaining things in blocks<\/li><\/ul>

                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

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                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
                    2. Where items appear with numbers<\/li>
                    3. This is good for explaining a process or ranking<\/li><\/ol>
                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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