{"id":42157,"date":"2023-10-26T13:15:12","date_gmt":"2023-10-26T20:15:12","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=42157"},"modified":"2023-11-09T12:12:21","modified_gmt":"2023-11-09T19:12:21","slug":"red-wine","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/red-wine\/","title":{"rendered":"Red Wine – Boosts Bacterial Diversity of the Gut Biome"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2023\/10\/red_wine_banner.jpg” alt=”Meet Chef Matieu” title_text=”red_wine_banner” _builder_version=”4.23″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.23″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]Is it wishful thinking to assume that moderate drinking of wine could ever be deemed truly healthy? <\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.23″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n

While there have been studies showing that the chemical makeup of fermented grapes, especially red ones, can reduce cholesterol, improve heart health, and slow endometriosis progression in women, there are also connections to depression, breast cancer, and of course, alcoholism. But what about its effect on the gut? It\u2019s a mixed picture, scientists say. When used wisely, wine can provide some excellent health benefits in your gut.\u00a0<\/span><\/p>\n

The polyphenols in red wine can improve gut health by bolstering the biome \u2013 the collection of microbes \u2013 that affect not just digestion, but the diseases we develop or avoid, and maybe even our moods and mental health. Mind you, wine consumption in some can lead to indigestion, inflammation, nausea, and bacterial overgrowth in the small intestine caused by wine\u2019s antioxidants. But for others, who consume it in moderation, wine can contribute to healthy diversity in the gut biome. Of note, scientists say you don\u2019t have to be a regular wine drinker to enjoy the bacterial benefits. A little, it seems, can do a lot.\u00a0<\/span><\/p>\n

To maximize the positive impact<\/strong> of
a relaxing glass of wine and minimize the potential negatives:<\/strong><\/span><\/p>\n

\u2022 Choose low-sugar or no-sugar-added wines to limit inflammation<\/p>\n

\u2022 Focus on red wines, which tend to be drier, to reduce the risk of obesity and heart disease associated with sweeter wines<\/p>\n

Above all, drinking wine is a choice. You can eat fruit and nuts to get beneficial polyphenols. However, if you find drinking wine pleasurable and experience no adverse side effects, one glass every two weeks will favour the gut biome. Cheers!<\/span><\/p>\n

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While there have been studies showing that the chemical makeup of fermented grapes, especially red ones, can reduce cholesterol, improve heart health, and slow endometriosis progression in women, there are also connections to depression, breast cancer, and of course, alcoholism. But what about its effect on the gut? It\u2019s a mixed picture, scientists say. When […]<\/p>\n","protected":false},"author":2,"featured_media":42161,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
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    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
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                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

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                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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custom_css_main_element=\"font-size: 75%;||line-height: 1.5em;\" module_id=\"references\"]<\/p>

                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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