{"id":42252,"date":"2023-11-15T15:07:01","date_gmt":"2023-11-15T22:07:01","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=42252"},"modified":"2023-12-05T12:08:57","modified_gmt":"2023-12-05T19:08:57","slug":"support-teens-to-build-healthy-habits","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/support-teens-to-build-healthy-habits\/","title":{"rendered":"Support Teens to Build Healthy Habits"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2023\/11\/support_teens_banner.png&#8221; alt=&#8221;Open purse with pieces of vegetables coming out&#8221; title_text=&#8221;support_teens_banner&#8221; _builder_version=&#8221;4.23.1&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][et_pb_fullwidth_code admin_label=&#8221;Text &#8211; Fullwidth Leader Text&#8221; module_id=&#8221;fullwidth-leader-text&#8221; _builder_version=&#8221;4.23.1&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<pee>The shift from being a kid to an adult can bring big and unpredictable changes. <\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text &#8211; Body Content&#8221; _builder_version=&#8221;4.23.1&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#509aa6&#8243; header_font_size=&#8221;40px&#8221; header_line_height=&#8221;40px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_letter_spacing_last_edited=&#8221;off|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;30px&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>As teens face rapid physical growth, puberty, and mood changes, they also develop increased autonomy and self-awareness. Engaging in health-promoting habits may not interest the typical teen; however, nutrition and lifestyle choices during this critical time influence their current health and impact their well-being as adults. As their key supporters, we can teach our teens how to live healthy lives today for a strong and confident future.<\/p>\n<h4>HEALTHY EATING FOR TEENS<\/h4>\n<p>Getting your teen to consume nutritious food can be a struggle. As adolescents gain more independence over their food choices and eating behaviours, commonly influenced by their peers, social media, and convenience, it gets harder for caregivers to provide nutrition advice. Habits such as skipping meals, following fad diets, inadequate intake of healthy food, and overconsumption of unhealthy food can put teens at risk of not getting the nutrients needed for growth, development, and disease prevention. Food insecurity is another challenge adolescents may encounter. Resulting malnutrition and poor eating habits can influence the time of puberty, impair cognitive function, increase school absences and stress, and contribute to health conditions, such as diabetes, obesity, and cardiovascular diseases.<\/p>\n<p><strong>Support your teen\u2019s nutrition habits by:<\/strong><\/p>\n<ul>\n<li>Teaching the importance of choosing healthy instead of unhealthy food<\/li>\n<li>Reading and understanding food labels together<\/li>\n<li>Involving them in making grocery lists, shopping, and food preparation<\/li>\n<li>Being a role model by consuming a nutrient-rich diet, including healthy proteins and fat, whole grains, and plenty of fruits and vegetables<\/li>\n<li>Encouraging the intake of three meals (don\u2019t skip breakfast!), plus 2\u20134 snacks daily<\/li>\n<li>Replacing caffeine and sugar-laden beverages with water<\/li>\n<li>Eating together as a family, which improves dietary intake among youth<\/li>\n<li>Acknowledging positive changes and routinely discussing any challenges<\/li>\n<\/ul>\n<h4>NUTRIENT SUPPORT FOR TEENS<\/h4>\n<p>Nutrient deficiencies are an unfortunate consequence of poor eating habits. Research confirms that many adolescents are not meeting the recommended daily requirements for nutrients such as vitamin C, vitamin D, calcium, magnesium, potassium, and zinc. In addition, nutrients such as vitamin B6, vitamin B12, folate, and iron are often deficient in adolescent girls because of higher requirements for menstruation. Addressing nutrient deficiencies with food is an important first step; however, if your teen isn\u2019t on board with this, nutritional supplements are the next best solution. Work with your teen\u2019s health care provider to determine if they require specific supplements to prevent and\/or treat nutrient deficiencies.<\/p>\n<p><b>Teens may benefit from nutritional supplements with the minimum recommended daily amounts, such as:<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/p>\n<table class=\"aligncenter\" style=\"width: 63.163482%; border-collapse: collapse;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 32.271762%; border-style: dotted; vertical-align: middle;\">SUPPLEMENTS<\/td>\n<td style=\"width: 15.711252%; text-align: center; border-style: dotted; vertical-align: middle;\">MALES<\/td>\n<td style=\"width: 15.118839%; text-align: center; border-style: dotted; vertical-align: middle;\">FEMALES<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 32.271762%; border-style: dotted; vertical-align: middle;\">Multivitamins with minerals<\/td>\n<td style=\"width: 30.830091%; text-align: center; border-style: dotted; vertical-align: middle;\" colspan=\"2\">use as directed<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 32.271762%; border-style: dotted; vertical-align: middle;\">Vitamin D<\/td>\n<td style=\"width: 15.711252%; text-align: center; border-style: dotted; vertical-align: middle;\">600 IU (15 mcg)<\/td>\n<td style=\"width: 15.118839%; text-align: center; border-style: dotted; vertical-align: middle;\">600 IU (15 mcg)<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 32.271762%; border-style: dotted; vertical-align: middle;\">Iron<\/td>\n<td style=\"width: 15.711252%; text-align: center; border-style: dotted; vertical-align: middle;\">11 mg<\/td>\n<td style=\"width: 15.118839%; text-align: center; border-style: dotted; vertical-align: middle;\">15 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 32.271762%; border-style: dotted; vertical-align: middle;\">Zinc<\/td>\n<td style=\"width: 15.711252%; text-align: center; border-style: dotted; vertical-align: middle;\">11 mg<\/td>\n<td style=\"width: 15.118839%; text-align: center; border-style: dotted; vertical-align: middle;\">9 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 32.271762%; border-style: dotted; vertical-align: middle;\">Calcium<\/td>\n<td style=\"width: 15.711252%; text-align: center; border-style: dotted; vertical-align: middle;\">1300 mg<\/td>\n<td style=\"width: 15.118839%; text-align: center; border-style: dotted; vertical-align: middle;\">1300 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 32.271762%; border-style: dotted; vertical-align: middle;\">Potassium<\/td>\n<td style=\"width: 15.711252%; text-align: center; border-style: dotted; vertical-align: middle;\">3000 mg<\/td>\n<td style=\"width: 15.118839%; text-align: center; border-style: dotted; vertical-align: middle;\">2300 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 32.271762%; border-style: dotted; vertical-align: middle;\">Magnesium<\/td>\n<td style=\"width: 15.711252%; text-align: center; border-style: dotted; vertical-align: middle;\">410 mg<\/td>\n<td style=\"width: 15.118839%; text-align: center; border-style: dotted; vertical-align: middle;\">360 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 32.271762%; border-style: dotted; vertical-align: middle;\">Omega-3 fatty acids (alpha-linoleic acid)<\/td>\n<td style=\"width: 15.711252%; text-align: center; border-style: dotted; vertical-align: middle;\">1.6 g<\/td>\n<td style=\"width: 15.118839%; text-align: center; border-style: dotted; vertical-align: middle;\">1.1 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>REDUCED TECHNOLOGY USE FOR TEENS<\/h4>\n<p>These days, teens\u2019 lives revolve around technology. Excessive smartphone use and engagement in social media have been linked to low self-esteem, depression, anxiety, stress, insomnia, and reduced physical fitness. Confiscating your teen\u2019s phone isn\u2019t the solution and may be more harmful than helpful. Alternatively, communicate about the drawbacks of excessive technology use, and how limiting social media can decrease loneliness and depression. Additionally, educate about the importance of taking breaks, which can serve as opportunities to exercise and participate in other hobbies. Encourage your teen to find an activity they enjoy, whether it\u2019s a simple walk outside, a team sport, swimming, biking, or volunteering. A family activity also provides an opportunity for connection with the teen in your life.<\/p>\n<h4>START YOUR TEEN\u2019S MORNING OFF RIGHT<\/h4>\n<p>Teens need a nutritious breakfast to help fuel their day, but hectic mornings often leave little time for a balanced meal. Smoothies offer a wholesome solution! Jam-packed with nutrients, smoothies can be consumed while on the go. Try this recipe and encourage your teen to experiment with different kinds of milk (or water), protein powders, fruits, and veggies!<\/p>\n<h5>CHOCOLATE RASPBERRY SMOOTHIE<\/h5>\n<ul>\n<li>1 cup almond milk<\/li>\n<li>1 scoop of chocolate whey or plant-based protein powder<\/li>\n<li>\u00bd cup frozen raspberries<\/li>\n<li>1 tsp almond butter<\/li>\n<li>1 frozen banana<\/li>\n<li>1 tsp of your favourite fish oil<\/li>\n<\/ul>\n<p>Combine all ingredients in a blender and blend until smooth. In case of nut allergies, remove almond butter. Garnish with cacao powder and fresh raspberries.<\/p>\n<p><strong>Enjoy on the go!<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>As teens face rapid physical growth, puberty, and mood changes, they also develop increased autonomy and self-awareness. Engaging in health-promoting habits may not interest the typical teen; however, nutrition and lifestyle choices during this critical time influence their current health and impact their well-being as adults. As their key supporters, we can teach our teens [&hellip;]<\/p>\n","protected":false},"author":77,"featured_media":42311,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section bb_built=\"1\" fullwidth=\"on\" specialty=\"off\" next_background_color=\"#000000\" inner_width=\"auto\" inner_max_width=\"none\"][et_pb_fullwidth_image _builder_version=\"4.0.11\" src=\"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2020\/03\/header-Template-Image.gif\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" z_index_tablet=\"500\" \/][et_pb_fullwidth_code admin_label=\"Text - Fullwidth Leader Text\" _builder_version=\"4.0.11\" module_id=\"fullwidth-leader-text\" z_index_tablet=\"500\"]<\/p><p>This is the Full-Width Leader Text that many articles feature. 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box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" z_index_tablet=\"500\" header_font=\"|700|||||||\" header_text_color=\"#509aa6\" header_font_size=\"40px\" header_font_size_phone=\"30px\" header_font_size_last_edited=\"on|phone\" header_letter_spacing_last_edited=\"off|phone\" header_line_height=\"40px\" header_line_height_phone=\"30px\" header_line_height_last_edited=\"on|phone\"]<\/p><h2>How to Clone this Content (Note: This is an H2)<\/h2><p>To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p><ol><li><strong>Duplicate the Template Page<\/strong><ol><li>In the EN-CA Admin Backend, navigate to Posts<\/li><li>Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li><li>Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li><li>Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li><li><strong>Configure the Header and Feature Images<\/strong><ol><li>Change the full-width header image<\/li><li>Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li><li>Remove the placeholder feature image<\/li><li>Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li><li><strong>Add the Written Content<\/strong><ol><li>Copy the text from the PDF article into a PLAIN TEXT editor<\/li><li>Clean up the text, remove any extra spaces<\/li><li>Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li><li>Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li><li>Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li><li>Add the EXCERPT to the post settings<\/li><li>Add TITLE tags for any links in the article<\/li><li>If there are references in the article<ol><li>Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li><li>Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li><li><strong>Add Custom Images<\/strong><ol><li>As simply as possible, add images from the PDF article into the HTML text<\/li><li>Don't get carried away with adding every image in-line as it appears in the magazine<\/li><li>Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li><li><strong>Update the Yoast SEO Settings<\/strong><ol><li>Set the focus keyphrase<\/li><li>Set the meta description<\/li><li>Set the related keyphrases (if appropriate)<\/li><li>Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li><li><strong>Quick QA Checklist<\/strong><ol><li>Preview the layout on mobile to make sure it reads well<\/li><li>Make sure all images have ALT Tags<\/li><li>Make sure all links have TITLE tags<\/li><li>Make sure the article is set to display in a category<\/li><li>Make sure the article has tags (if appropriate)<\/li><li>Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol><h3>This is an H3 I'm making this long so I can test the line height settings<\/h3><p>And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><blockquote><p>This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote><p>Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p><h4>This sentence is an H4 I'm making this long so I can test the line height settings<\/h4><p>Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><ul><li>This is a bulleted list<\/li><li>With a few points to it<\/li><li>Good for explaining things in blocks<\/li><\/ul><p>Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><h5>This is an example of an H5 I'm making this long so I can test the line height settings<\/h5><p>Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p><ol><li>This is an ordered list<\/li><li>Where items appear with numbers<\/li><li>This is good for explaining a process or ranking<\/li><\/ol><h6>And lastly an H6 I'm making this long so I can test the line height settings<\/h6><p>Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><p>Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. 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custom_css_main_element=\"font-size: 75%;||line-height: 1.5em;\" module_id=\"references\"]<\/p><h4>References<\/h4><ol><li>Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li><li>Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li><li>Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[1,13],"tags":[],"class_list":["post-42252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Support Teens to Build Healthy Habits - Women&#039;s Voice (CA)<\/title>\n<meta name=\"description\" content=\"It can be tough raising a teen. 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