{"id":42344,"date":"2024-01-02T13:56:06","date_gmt":"2024-01-02T20:56:06","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=42344"},"modified":"2024-01-03T14:59:32","modified_gmt":"2024-01-03T21:59:32","slug":"restore-gut-health-after-antibiotics","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/restore-gut-health-after-antibiotics\/","title":{"rendered":"Restore Gut Health after Antibiotics"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2024\/01\/antibiotics_guthealth_1000x480.png” alt=”Capsules falling” title_text=”antibiotics_guthealth_1000x480″ admin_label=”Fullwidth Image” _builder_version=”4.23.1″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.23.1″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]Antibiotics are often overprescribed and can leave you with lasting problems if you don\u2019t take steps to recover properly<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.23.1″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n

Antibiotics were a groundbreaking discovery in Western medicine and have saved countless lives because of their ability to wipe out deadly infections.<\/h5>\n

However, we are realizing more and more that antibiotics are often overprescribed and can leave you with lasting problems if you don\u2019t take steps to recover properly. \u00a0<\/span><\/p>\n

You see, the human body is host to trillions of bacteria that are beneficial to our health and essential body processes. Unfortunately, antibiotics cannot distinguish between \u201cgood\u201d and \u201cbad\u201d bacteria when used to treat an infection. This means that they can have a devastating effect on our microbiome, causing \u201cdysbiosis,\u201d or an imbalance of our microbiome flora.<\/p>\n

SYMPTOMS OF DYSBIOSIS<\/h5>\n

After a course of antibiotics, sometimes even long after, it\u2019s very common for people to experience some of these symptoms: difficulty thinking or \u201cbrain fog,\u201d fatigue, anxiety, depression, bad breath, bloating, constipation, diarrhea, skin rashes, yeast infection, vaginal or rectal itching, nausea, upset stomach, recurring infections, such as urinary tract or sinus infections, and joint pain.<\/p>\n

ARE YOU SAYING I SHOULD NEVER TAKE ANTIBIOTICS?<\/h5>\n

Not at all. While antibiotics have been overprescribed in the last few decades, doctors are now considering a time and place where antibiotics are crucial. Sometimes there is a better option to help your body fight a mild infection while maintaining microbiome health, and other times antibiotics may be a necessary choice. I always encourage you to discuss your concerns with your health care practitioner to weigh the pros and cons of your unique situation.<\/p>\n

CAN I RECOVER MY MICROBIOME AFTER ANTIBIOTICS?<\/h5>\n

The good news is, yes! There is a lot you can do to rebuild healthy gut flora. That being said, it can take some time, effort, and dedication, but it is well worth it to help your body function optimally.<\/p>\n

How to rebuild healthy gut<\/em> flora<\/strong><\/h4>\n
    \n
  • PROBIOTICS<\/strong><\/li>\n
      \nProbiotics go a long way in rebuilding your healthy bacteria levels. You can find probiotics in foods such as sauerkraut, kefir, kombucha, miso, yogurt, apple cider vinegar, and kimchi. You can also take probiotics in a supplement form. I recommend strains such as Lactobacillus plantarum<\/em>, Bifidobacterium lactis<\/em>, Bifidobacterium infantis<\/em>, and Bifidobacterium longum<\/em> as they are the least likely to cause inflammation.\n<\/ul>\n
    • PREBIOTICS<\/strong><\/li>\n
        \nPrebiotics are the \u201cfood\u201d for good bacteria. Excellent food sources of prebiotics are bananas, chicory root, dandelion greens, garlic, artichokes, leeks, and asparagus. You can also buy dietary supplements in natural health stores to support prebiotic health.\n<\/ul>\n
      • CLEAN UP YOUR DIET<\/strong><\/li>\n
          \nEating foods high in sugar, low in essential nutrients, and filled with additives can help bad bacteria and yeast thrive in your microbiome. While rebuilding your flora, remove sugars, white flour, alcohol, and processed foods from your diet.\n<\/ul>\n
        • GUT-SUPPORTING FOODS<\/strong><\/li>\n
            \nIn addition to some of the foods I\u2019ve already noted, these will help give an extra boost to your journey:<\/p>\n

            Fresh vegetables \u2013 <\/strong>Good bacteria love vegetables, because the bacilli take what our bodies can\u2019t break down and turn the excess into other essential nutrients.<\/p>\n

            Bone broth \u2013<\/strong> Bone broth is an excellent source of collagen, which helps strengthen your gut lining. You can also find collagen in supplement form if you prefer.<\/p>\n

            Ginger \u2013 <\/strong>Ginger helps produce more stomach acid and stimulates food to move through the digestive tract.\n<\/ul>\n

          • GUT-SUPPORTING SUPPLEMENTS<\/strong><\/li>\n
              Zinc, L-glutamine, marshmallow root, and licorice root are additional supplements that can support you on your journey to good gut health.<\/ul>\n<\/ul>\n

              Happy healing!<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

              Antibiotics were a groundbreaking discovery in Western medicine and have saved countless lives because of their ability to wipe out deadly infections. However, we are realizing more and more that antibiotics are often overprescribed and can leave you with lasting problems if you don\u2019t take steps to recover properly. \u00a0 You see, the human body […]<\/p>\n","protected":false},"author":7,"featured_media":42350,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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              How to Clone this Content (Note: This is an H2)<\/h2>

              To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

              1. Duplicate the Template Page<\/strong>
                1. In the EN-CA Admin Backend, navigate to Posts<\/li>
                2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
                3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
                4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
                5. Configure the Header and Feature Images<\/strong>
                  1. Change the full-width header image<\/li>
                  2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
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                  4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
                  5. Add the Written Content<\/strong>
                    1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
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                    4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
                    5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
                    6. Add the EXCERPT to the post settings<\/li>
                    7. Add TITLE tags for any links in the article<\/li>
                    8. If there are references in the article
                      1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
                      2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
                      3. Add Custom Images<\/strong>
                        1. As simply as possible, add images from the PDF article into the HTML text<\/li>
                        2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
                        3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
                        4. Update the Yoast SEO Settings<\/strong>
                          1. Set the focus keyphrase<\/li>
                          2. Set the meta description<\/li>
                          3. Set the related keyphrases (if appropriate)<\/li>
                          4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
                          5. Quick QA Checklist<\/strong>
                            1. Preview the layout on mobile to make sure it reads well<\/li>
                            2. Make sure all images have ALT Tags<\/li>
                            3. Make sure all links have TITLE tags<\/li>
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                            6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                              This is an H3 I'm making this long so I can test the line height settings<\/h3>

                              And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                              This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                              Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                              Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

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                                Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                                This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                                Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                                1. This is an ordered list<\/li>
                                2. Where items appear with numbers<\/li>
                                3. This is good for explaining a process or ranking<\/li><\/ol>
                                  And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

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                                  Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                                  References<\/h4>
                                  1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                                  2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                                  3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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