{"id":42471,"date":"2024-01-16T14:03:04","date_gmt":"2024-01-16T21:03:04","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=42471"},"modified":"2024-01-30T14:33:29","modified_gmt":"2024-01-30T21:33:29","slug":"secrets-of-iron-absorption-revealed","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/secrets-of-iron-absorption-revealed\/","title":{"rendered":"Secrets of Iron Absorption Revealed"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2024\/01\/iron-absortion_banner.png” alt=”Capsules falling” title_text=”iron-absortion_banner” admin_label=”Fullwidth Image” _builder_version=”4.23.4″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.24.0″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”] The new guidelines would place up to 30% of North American women and children into the YOUR-IRON-IS-TOO-LOW CATEGORY. <\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.24.0″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n

FATIGUE, BEING COLD, HAIR LOSS,<\/b> and a PALE COMPLEXION<\/b>\u00a0are all telltale signs of low iron, a common nutrient deficiency and a major energy zapper. As prevalent as this problem is, most cases of low iron may be flying under the radar. New research suggests that only the most severe iron insufficiency is flagged, while individuals with moderately low \u2013 but still health-impacting \u2013 levels are overlooked. Many women whose well-being is undermined by low iron are not getting the help they need.\u00a0<\/span><\/p>\n

GETTING ENOUGH<\/h5>\n

In addition to iron-rich food, iron supplements are an invaluable tool for restoring iron levels. For those of us taking pills to boost iron, it turns out we\u2019ve been doing it all wrong! Many people who take iron divide their supplements into two or more doses each day. To them, the rationale is intuitive: if you have trouble absorbing something, take smaller amounts frequently to give your body more chances to take it in. Not so with iron. More frequent doses work against the body\u2019s master iron regulator, hepcidin.<\/p>\n

IRON GATE<\/h5>\n

Hepcidin is a hormone that prevents the body from absorbing excess iron to protect us from potentially dangerous iron overload. Hepcidin levels vary according to a natural daily rhythm, being at a low point in the morning and rising throughout the afternoon. In addition to this circadian cycle, a dose of iron will further spike hepcidin, to prevent over-absorption from subsequent iron intake. This means that taking iron is a one-and-done kind of deal each day, as the first dose of iron you take in the day will kibosh the second. In fact, studies show that people who take iron every other day raise their iron levels more quickly than people who take iron on consecutive days. This is likely because waiting a day between iron bumps allows hepcidin levels to bottom out.<\/p>\n

Iron is notorious for causing stomach upset. If taking larger doses less frequently has that effect on you, investigate more tummy-friendly forms of iron. Ferrous bisglycinate and ferric pyrophosphate are types of supplemental iron that are gentler on digestion.\u00a0<\/span><\/p>\n

TIP<\/h5>\n

Remember that foods rich in vitamin C will help you absorb more iron from your supplements and meals.<\/p>\n

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FATIGUE, BEING COLD, HAIR LOSS, and a PALE COMPLEXION\u00a0are all telltale signs of low iron, a common nutrient deficiency and a major energy zapper. As prevalent as this problem is, most cases of low iron may be flying under the radar. New research suggests that only the most severe iron insufficiency is flagged, while individuals […]<\/p>\n","protected":false},"author":16,"featured_media":42474,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
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      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
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          3. Add Custom Images<\/strong>
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            4. Update the Yoast SEO Settings<\/strong>
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              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
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                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

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                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

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                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
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                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

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                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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custom_css_main_element=\"font-size: 75%;||line-height: 1.5em;\" module_id=\"references\"]<\/p>

                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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