{"id":42574,"date":"2024-02-26T14:21:14","date_gmt":"2024-02-26T21:21:14","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=42574"},"modified":"2024-03-05T09:27:24","modified_gmt":"2024-03-05T16:27:24","slug":"protein-vital-fuel-for-child-development","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/protein-vital-fuel-for-child-development\/","title":{"rendered":"Protein \u2013 Vital Fuel for Child Development"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2024\/02\/protein_banner.png” alt=”woman looking at cellphone screen” title_text=”protein_banner” admin_label=”Fullwidth Image” _builder_version=”4.24.0″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.24.0″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]Protein is an essential nutrient vital to a child\u2019s growth and development. <\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.24.0″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n

As a nutritionist, mother of three, chief cook, and married to an Italian man with a huge extended family, my entire world revolves around eating. Every day from morning to night, food occupies my mind, from what is in the fridge to what we are going to eat for meals and snacks, plus the questions, \u201cWill they eat it, and will they like it?\u201d Today, I have more time, and my kitchen is manageable; however, it was not always this easy. As a new mom (16 years ago already), I remember feeling overwhelmed with meal preparation, which surprised me as I am a dietitian and I love to eat. So, I asked myself, how could food possibly be a source of stress?<\/p>\n

Admittedly, feeding my family in those early years was no small feat. As my firstborn, Luca, grew and our family expanded with Matteo and Capri, I needed to devise a healthy strategy to survive. I decided to make a plan that my family could grow with for the long term, including how to deal with the challenges of mealtime battles, which were sure to be expected. My plan progressed into a 256-page cookbook for busy moms called This Kitchen Is for Dancing, filled with over 100 delicious healthy recipes, with chapters on how to plan meals, shop, and stock a pantry. Not every day is a win, but I am fortunate to have kids who love and appreciate good, healthy wholefoods.<\/p>\n

EXPANDING YOUR CHILD’S PALETTE<\/h5>\n

Helping to expand food choices for a child, who only wants to eat curly macaroni with butter, is daunting. Did you know that over 50% of parents classify their children as picky eaters? It can be difficult and worrisome for a parent, but you are in the driver\u2019s seat because you buy the food that comes into the home. So, it\u2019s your role to create a positive eating environment that encourages your children to explore new food.<\/p>\n

GETTING ENOUGH NUTRITION?<\/h5>\n

Mealtime battles and endless negotiations over food often leave you questioning if your child is getting the nutrition they need. Ensuring your child\u2019s health and well-being is a top priority, and one crucial element to focus on is protein intake. Protein is an essential nutrient vital to a child\u2019s growth and development. Getting enough protein can become a concern when your kids push food around the plate and rarely eat. However, there are many ways to ensure your child receives adequate protein even when their food preferences and consumption are limited.<\/p>\n

8 TIPS on adding variety and how to boost protein intake<\/h5>\n
    \n
  1. Be patient and persistent, and never force children to eat. <\/b>Begin by offering your child a variety of food. A toddler, for instance, can take up to 15\u201320 attempts to eat certain food.\u00a0<\/span><\/li>\n
  2. Start early: Since my kids were toddlers, they have eaten what the adults eat.<\/b> I never made separate meals. They have also never been \u201ckids\u2019 menu eaters,\u201d and I credit that to giving them adult-like food, cooking with various spices, and eating exotic cuisines.\u00a0<\/span><\/li>\n
  3. Make it educational: As a nutritionist, I teach my kids the \u201cwhy.\u201d<\/b> I have always believed that positive change and healthy habits are easier to understand and build when you know why.\u00a0 \u00a0<\/span><\/li>\n
  4. Ask them to help: When children have a hand in making a meal, they will be more inclined to try it. <\/b>I have found this to be especially important with school lunches \u2013 I\u202fgive options and let them choose, so it is not a big surprise when you pack the lunch.\u00a0<\/span><\/li>\n
  5. Variety is the spice of life: Rotate protein sources <\/b>to include lean meats, poultry, fish, eggs, dairy products, legumes, nuts\/seeds, and other whole grains rich in protein like oats and quinoa, and use nutritious flours, like almond, when baking. Protein shakes are a fabulous way to sneak in more protein, and the flavour options are endless. First, you will need a high-quality protein powder. My kids like RealEasy\u2122 Vanilla Whey Meal Replacement protein. You can add healthy ingredients like nut butter and cacao, or make a fruit smoothie with fresh berries or other fruit. Busy kids love a quick smoothie snack.\u00a0<\/span><\/li>\n
  6. Small portions: Offer smaller amounts to prevent your child from feeling overwhelmed. <\/b>You can always give more if they ask for it. And then wait until they grow up and you have teenagers to feed. Ha!\u00a0<\/span><\/li>\n
  7. Role model behaviour: Children often mimic their parents\u2019 eating habits.<\/b> If they see you enjoying various foods, they might also be more open to trying them.\u00a0<\/span><\/li>\n
  8. Mealtime should feel relaxed, joyful, and focused on time with loved ones.<\/b> Give thanks and show gratitude for the nourishment that food provides our minds and bodies.<\/li>\n<\/ol>\n

    Most of all, take the time to help your children count their blessings. Children worldwide would be eager to have more than one choice when they eat. Involve your children in shopping and meal planning. Take them to help at a food pantry or in a community food drive, and always ask them to share recipes they want to try. Before you know it, your children will prepare meals for you.<\/p>\n

    My Kids\u2019 Favourite Blueberry Power Smoothie<\/h5>\n

    1 cup your choice of milk or water
    \u00bd cup frozen blueberries
    1 banana
    1 Tbsp hemp seeds
    1 scoop of Natural Factors RealEasy with PGX\u00ae<\/sup> Whey Meal Replacement, Vanilla
    Optional: Drizzle of honey<\/p>\n

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    As a nutritionist, mother of three, chief cook, and married to an Italian man with a huge extended family, my entire world revolves around eating. Every day from morning to night, food occupies my mind, from what is in the fridge to what we are going to eat for meals and snacks, plus the questions, […]<\/p>\n","protected":false},"author":15,"featured_media":42577,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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    This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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    How to Clone this Content (Note: This is an H2)<\/h2>

    To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

    1. Duplicate the Template Page<\/strong>
      1. In the EN-CA Admin Backend, navigate to Posts<\/li>
      2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
      3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
      4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
      5. Configure the Header and Feature Images<\/strong>
        1. Change the full-width header image<\/li>
        2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
        3. Remove the placeholder feature image<\/li>
        4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
        5. Add the Written Content<\/strong>
          1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
          2. Clean up the text, remove any extra spaces<\/li>
          3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
          4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
          5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
          6. Add the EXCERPT to the post settings<\/li>
          7. Add TITLE tags for any links in the article<\/li>
          8. If there are references in the article
            1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
            2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
            3. Add Custom Images<\/strong>
              1. As simply as possible, add images from the PDF article into the HTML text<\/li>
              2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
              3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
              4. Update the Yoast SEO Settings<\/strong>
                1. Set the focus keyphrase<\/li>
                2. Set the meta description<\/li>
                3. Set the related keyphrases (if appropriate)<\/li>
                4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
                5. Quick QA Checklist<\/strong>
                  1. Preview the layout on mobile to make sure it reads well<\/li>
                  2. Make sure all images have ALT Tags<\/li>
                  3. Make sure all links have TITLE tags<\/li>
                  4. Make sure the article is set to display in a category<\/li>
                  5. Make sure the article has tags (if appropriate)<\/li>
                  6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                    This is an H3 I'm making this long so I can test the line height settings<\/h3>

                    And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                    Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    • This is a bulleted list<\/li>
                    • With a few points to it<\/li>
                    • Good for explaining things in blocks<\/li><\/ul>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                      1. This is an ordered list<\/li>
                      2. Where items appear with numbers<\/li>
                      3. This is good for explaining a process or ranking<\/li><\/ol>
                        And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                        Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                        Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                        References<\/h4>
                        1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                        2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                        3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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