{"id":42588,"date":"2024-02-26T15:32:54","date_gmt":"2024-02-26T22:32:54","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=42588"},"modified":"2024-03-05T09:28:46","modified_gmt":"2024-03-05T16:28:46","slug":"cellular-health-and-aging","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/cellular-health-and-aging\/","title":{"rendered":"Cellular Health and Aging"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2024\/02\/cellularhealth_banner.png” alt=”woman looking at cellphone screen” title_text=”cellularhealth_banner” admin_label=”Fullwidth Image” _builder_version=”4.24.0″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.24.0″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]Cellular health is far more important than wealth because it\u2019s vital to staying healthy, preventing disease, and living our best lives. <\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.24.0″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n

Dr. Marita\u2019s cellular health and wellness protocol\u00a0<\/span><\/b><\/h5>\n

Cellular health is far more important than wealth because\u00a0<\/span>it\u2019s vital to staying healthy, preventing disease, and living our best lives. Are you aware that healthy cells protect us, while unhealthy cells can lead to severe illnesses like cancer or heart disease?\u00a0 \u00a0<\/span><\/p>\n

In this article, I want to share the strategies I give my patients for nurturing cellular health, increasing their energy levels, helping them stay vibrant, and keeping them out of the doctor\u2019s office.\u00a0 \u00a0 \u00a0<\/span><\/p>\n

Life is not about external appearances; it\u2019s the wisdom etched in every laugh line, the kindness emanating from compassionate eyes, and the sense of purpose that drives each new day, doing what we love with the people we love. Life\u2019s journey is a tapestry woven with the threads of self-acceptance, genuine connections, and embracing change with an open heart. The more we align ourselves with outward expressions, the healthier we become. In my practice as a naturopath, I have seen how people wear their daily habits, nourishing or destructive, which profoundly affect their mobility and whether they age well. \u00a0 \u00a0<\/span><\/p>\n

Exercise: Muscle knows no age\u00a0<\/span><\/b><\/h5>\n

Some of the cornerstones of aging well through each stage of your life are regular exercise and muscle maintenance. Staying active is a powerful tool for supporting cellular health and overall well-being at any age. Among the numerous benefits it offers, increased blood circulation stands out, enhancing your cells\u2019 optimal functioning and giving you an inner \u201cglow.\u201d\u00a0<\/span><\/p>\n

In my personal journey, I can share that it is\u202fnever too late to start getting active! I\u202fstarted cycling at 45, which has been exciting and rewarding. It has given me so much energy, made me feel years younger, and is helping me look and feel my best. Allow me to share tips on how to stay active in each decade of your life, and the nutrients that have supported my new cycling program.\u00a0<\/span><\/p>\n

In your 30s:<\/b> <\/b>Focus on building a strong foundation for the years ahead. Incorporate a mix of cardiovascular activities, strength training, and flexibility exercises. Engaging in regular exercise during this phase can set the stage for a vibrant future.\u00a0<\/span><\/p>\n

In your 40s:<\/b>\u202fAs you transition into your 40s, consider the importance of maintaining muscle mass and bone density. Incorporate weight-bearing exercises and activities that promote balance and flexibility.<\/p>\n

In your 50s and beyond: <\/b>A well-rounded exercise routine remains crucial. Prioritize cardiovascular fitness, strength training, and exercises that enhance joint mobility. Embrace activities like yoga or tai chi to support flexibility and mind-body connection.\u00a0<\/span><\/p>\n

Dr. Marita\u2019s cellular aging protocol<\/h5>\n
    \n
  • Zymactive\u00ae<\/sup><\/strong>
    <\/b>Enzymes are the body\u2019s silent heroes, aiding in digestion and promoting overall well-being. Zymactive, a unique enzyme blend, supports cellular health by assisting in nutrient absorption and optimizing digestive functions as well as providing anti-inflammatory effects and pain relief.\u00a0<\/span><\/li>\n
  • Glutathione<\/strong>
    <\/b>Known as the \u201cmaster antioxidant,\u201d glutathione helps protect cells from oxidative stress, a common factor in aging. Supporting glutathione levels can contribute to maintaining healthy cells and tissues.\u00a0<\/span><\/li>\n
  • Vitamin B complex<\/strong>
    <\/b>B vitamins are essential for energy metabolism, nervous system health, and cellular repair. Ensuring an adequate intake of B vitamins supports overall vitality and optimal cell function.\u00a0<\/span><\/li>\n
  • Coenzyme Q10 (CoQ10)<\/strong>
    CoQ10 is a crucial compound that supports energy production within cells. As we age, our natural CoQ10 levels decline, making supplementation a valuable asset for maintaining cellular vitality.\u00a0<\/span><\/li>\n
  • NMNSurge<\/strong>
    <\/b>Nicotinamide mononucleotide (NMN) is a molecule that plays a role in energy production and DNA repair. NMNSurge supplementation can potentially support cellular health and longevity.\u00a0<\/span><\/li>\n
  • Collagen peptides<\/strong>
    <\/b>Collagen is a protein that supports skin, hair, and joint health. As we age, collagen production decreases. Collagen peptide supplements may contribute to skin elasticity and overall vitality.\u00a0<\/span><\/li>\n
  • Turmeric<\/strong>
    <\/b>Curcumin is a powerful anti-inflammatory that supports muscle and joint health and helps a healthy inflammatory response after exercise. Theracurmin\u00ae<\/sup>, an advanced curcumin preparation, is made using special technology that dramatically increases curcumin absorption.\u00a0<\/span><\/li>\n
  • Magnesium<\/strong>
    <\/b>Magnesium is a mineral responsible for many biological pathways in the human body \u2013 especially for exercise recovery, heart health, stress, and muscle function, just to name a few.\u00a0<\/span><\/li>\n<\/ul>\n

    Nurturing cellular health by prioritizing the well-being of your body\u2019s building blocks (the cells) is an investment that will help you stay active and live a fulfilling life. The best approach combines exercise, moderation, thoughtful nutrition, and nutrient support to create an environment where beauty, vitality, and well-being can flourish. \u00a0<\/span><\/p>\n

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    Dr. Marita\u2019s cellular health and wellness protocol\u00a0 Cellular health is far more important than wealth because\u00a0it\u2019s vital to staying healthy, preventing disease, and living our best lives. Are you aware that healthy cells protect us, while unhealthy cells can lead to severe illnesses like cancer or heart disease?\u00a0 \u00a0 In this article, I want to […]<\/p>\n","protected":false},"author":7,"featured_media":42593,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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    How to Clone this Content (Note: This is an H2)<\/h2>

    To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

    1. Duplicate the Template Page<\/strong>
      1. In the EN-CA Admin Backend, navigate to Posts<\/li>
      2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
      3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
      4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
      5. Configure the Header and Feature Images<\/strong>
        1. Change the full-width header image<\/li>
        2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
        3. Remove the placeholder feature image<\/li>
        4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
        5. Add the Written Content<\/strong>
          1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
          2. Clean up the text, remove any extra spaces<\/li>
          3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
          4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
          5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
          6. Add the EXCERPT to the post settings<\/li>
          7. Add TITLE tags for any links in the article<\/li>
          8. If there are references in the article
            1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
            2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
            3. Add Custom Images<\/strong>
              1. As simply as possible, add images from the PDF article into the HTML text<\/li>
              2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
              3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
              4. Update the Yoast SEO Settings<\/strong>
                1. Set the focus keyphrase<\/li>
                2. Set the meta description<\/li>
                3. Set the related keyphrases (if appropriate)<\/li>
                4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
                5. Quick QA Checklist<\/strong>
                  1. Preview the layout on mobile to make sure it reads well<\/li>
                  2. Make sure all images have ALT Tags<\/li>
                  3. Make sure all links have TITLE tags<\/li>
                  4. Make sure the article is set to display in a category<\/li>
                  5. Make sure the article has tags (if appropriate)<\/li>
                  6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                    This is an H3 I'm making this long so I can test the line height settings<\/h3>

                    And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                    Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    • This is a bulleted list<\/li>
                    • With a few points to it<\/li>
                    • Good for explaining things in blocks<\/li><\/ul>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

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                      1. This is an ordered list<\/li>
                      2. Where items appear with numbers<\/li>
                      3. This is good for explaining a process or ranking<\/li><\/ol>
                        And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                        Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                        Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                        References<\/h4>
                        1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                        2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                        3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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