{"id":42802,"date":"2024-04-23T12:23:15","date_gmt":"2024-04-23T19:23:15","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=42802"},"modified":"2024-05-01T09:49:16","modified_gmt":"2024-05-01T16:49:16","slug":"optimize-health-with-a-few-less-bites","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/optimize-health-with-a-few-less-bites\/","title":{"rendered":"Optimize Health with a Few Less Bites"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2024\/04\/lessbites_banner_1000x480.png&#8221; alt=&#8221;Title: Optimize health with a few less bites. Image of small portion of paste on a plate.&#8221; title_text=&#8221;lessbites_banner_1000x480&#8243; admin_label=&#8221;Fullwidth Image&#8221; _builder_version=&#8221;4.25.0&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=&#8221;&#8221; raw_content_phone=&#8221;&#8221; raw_content_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Text &#8211; Fullwidth Leader Text&#8221; module_id=&#8221;fullwidth-leader-text&#8221; _builder_version=&#8221;4.25.0&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<pee><!-- [et_pb_line_break_holder] -->  Are you ready to optimize your health with fewer bites?<!-- [et_pb_line_break_holder] --><\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text &#8211; Body Content&#8221; _builder_version=&#8221;4.25.0&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#509aa6&#8243; header_font_size=&#8221;40px&#8221; header_line_height=&#8221;40px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_letter_spacing_last_edited=&#8221;off|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;30px&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>What if I said that cutting back on a few spoonfuls of your favourite pasta dish could have notable health advantages?<\/strong> While the typical Western diet high in calories is associated with obesity, diabetes, and heart disease, research on calorie restriction without malnutrition has shown improved health span and lifespan in many animals and humans. Calorie restriction is a promising and practical step to a longer, healthier life with delayed onset of age-related diseases.<\/p>\n<p>Are you ready to optimize your health with fewer bites?<\/p>\n<h5>CALORIES AND CALORIE RESTRICTION 101<\/h5>\n<p>Calories are the body\u2019s energy source commonly obtained from foods, including proteins, carbohydrates, and fats. Our cells need this energy to perform daily tasks like walking, breathing, and sleeping. Over the years, there have been plenty of misconceptions about calories. Here are three essential facts about calories.<\/p>\n<ul>\n<li>The body\u2019s ideal intake of calories depends on many factors, including age, sex, activity level, and body size<\/li>\n<li>Not all calories are the same (calories from wholefoods are best!)<\/li>\n<li>Excess and too little calorie intake can significantly impact health<\/li>\n<\/ul>\n<p><em>Calorie restriction<\/em> is a well-balanced dietary strategy that lowers calorie consumption by 20\u201340% without stripping it of its essential nutrients. As an example, let\u2019s consider Okinawa, Japan, identified as one of five Blue Zones where people live long lives. Compared to the U.S. population, older Okinawans have shown 80% less coronary heart disease and 40% less cancer mortality. One attributing factor is a diet lower in calories. Studies have suggested that Okinawan adults consume about 40% fewer calories than the average adult in the U.S.<\/p>\n<h5>CALORIE RESTRICTION OPTIMIZES YOUR LIFE<\/h5>\n<p>Several hallmarks, including mitochondrial dysfunction, genome instability, and impaired nutrient sensing, often accompany aging. With over 80 years of research, calorie restriction is proving to be a dietary strategy that overcomes these markers by:<\/p>\n<ul>\n<li>Reducing inflammation<\/li>\n<li>Protecting against oxidative stress<\/li>\n<li>Decreasing glucose and insulin levels<\/li>\n<li>Activating AMPK<\/li>\n<li>Increasing NAD+<\/li>\n<li>Repairing DNA<\/li>\n<\/ul>\n<p><strong>Longevity and quality of life<\/strong><\/p>\n<p>A two-year study called CALERIE (Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy) investigated the benefits of calorie restriction in healthy adults without obesity. Although a 25% calorie restriction diet was prescribed, participants achieved approximately 12% reduced calorie intake. Interestingly, this moderate calorie reduction was accompanied by a 10.4% sustained weight loss, improved muscle health, and a slower pace of aging by 2\u20133%. Improved mood, general health, sexual drive, sleep duration, and reduced tension were also observed.<\/p>\n<p><strong>Cardiometabolic health<\/strong><\/p>\n<p>Cardiovascular disease is a leading cause of mortality worldwide and a consequence of multiple risk factors such as hypertension and dyslipidemia. Reduced calorie intake has been shown to improve many cardiometabolic risk factors, including waist circumference, blood pressure, HDL cholesterol, LDL cholesterol, triglycerides, insulin resistance, glucose control, and inflammation.<\/p>\n<p><strong>Brain health and cognition<\/strong><\/p>\n<p>Calorie restriction supports brain health by improving neurogenesis, synaptic plasticity, brain structure and function, and neuroprotection. Working and verbal memory improvements have been observed in individuals following moderate calorie restriction. The cognitive benefits have been shown to occur over short-term and long-term periods because of decreased inflammation and oxidative stress, increased neurotrophic factors, improved neurotransmitter production, and support of the gut-brain axis.<\/p>\n<h5>WHAT&#8217;S NEXT?<\/h5>\n<p>For some, calorie restriction can be difficult and, if done incorrectly, result in adverse effects such as impaired metabolism and nutrient deficiencies. If you are wondering how moderate calorie restriction can impact your health, take a test drive by starting with these simple steps:<\/p>\n<ol>\n<li>Eat slowly until you are 80% full<\/li>\n<li>Use smaller plate sizes and skip second helpings<\/li>\n<li>Choose water instead of sugary drinks, specialty coffees, and alcoholic beverages<\/li>\n<li>Replace processed snacks such as chips and cookies with high-fibre fruits and vegetables<\/li>\n<li>Swap processed meats for high-quality proteins at every meal<\/li>\n<li>Incorporate meal replacements and multivitamin-mineral formulas to support nutrient levels<\/li>\n<\/ol>\n<p><em>Meal replacements<\/em> provide the nutrition of a full meal with balanced levels of macro- and micronutrients. Well-designed meal replacements can satisfy appetites, reduce cravings, build strong muscles, and support healthy weight management, which are significant benefits for healthy aging and longevity.<br \/><em>Multivitamin-mineral formulas<\/em> provide a broad spectrum of vitamins, minerals, and other vital ingredients to help prevent nutrient deficiencies that often occur as we age. When shopping for multi-vitamins, look for one with easily absorbable nutrients designed for your life stage.<br \/>It will take little time to notice how fewer yet more meaningful bites can optimize your life and health!<\/p>\n<h5>CALORIE RESTRICTION MIMETICS<\/h5>\n<p>Supplements that have similar effects as calorie restriction to impact longevity:<\/p>\n<ul>\n<li>Resveratrol<\/li>\n<li>Quercetin<\/li>\n<li>Berberine<\/li>\n<li>Curcumin<\/li>\n<li>Green tea<\/li>\n<li>NMN<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>What if I said that cutting back on a few spoonfuls of your favourite pasta dish could have notable health advantages? While the typical Western diet high in calories is associated with obesity, diabetes, and heart disease, research on calorie restriction without malnutrition has shown improved health span and lifespan in many animals and humans. [&hellip;]<\/p>\n","protected":false},"author":77,"featured_media":42805,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section bb_built=\"1\" fullwidth=\"on\" specialty=\"off\" next_background_color=\"#000000\" inner_width=\"auto\" inner_max_width=\"none\"][et_pb_fullwidth_image _builder_version=\"4.0.11\" src=\"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2020\/03\/header-Template-Image.gif\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" z_index_tablet=\"500\" \/][et_pb_fullwidth_code admin_label=\"Text - Fullwidth Leader Text\" _builder_version=\"4.0.11\" module_id=\"fullwidth-leader-text\" z_index_tablet=\"500\"]<\/p><p>This is the Full-Width Leader Text that many articles feature. 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editor<\/li><\/ol><\/li><li><strong>Configure the Header and Feature Images<\/strong><ol><li>Change the full-width header image<\/li><li>Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li><li>Remove the placeholder feature image<\/li><li>Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li><li><strong>Add the Written Content<\/strong><ol><li>Copy the text from the PDF article into a PLAIN TEXT editor<\/li><li>Clean up the text, remove any extra spaces<\/li><li>Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li><li>Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li><li>Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li><li>Add the EXCERPT to the post settings<\/li><li>Add TITLE tags for any links in the article<\/li><li>If there are references in the article<ol><li>Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li><li>Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li><li><strong>Add Custom Images<\/strong><ol><li>As simply as possible, add images from the PDF article into the HTML text<\/li><li>Don't get carried away with adding every image in-line as it appears in the magazine<\/li><li>Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li><li><strong>Update the Yoast SEO Settings<\/strong><ol><li>Set the focus keyphrase<\/li><li>Set the meta description<\/li><li>Set the related keyphrases (if appropriate)<\/li><li>Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li><li><strong>Quick QA Checklist<\/strong><ol><li>Preview the layout on mobile to make sure it reads well<\/li><li>Make sure all images have ALT Tags<\/li><li>Make sure all links have TITLE tags<\/li><li>Make sure the article is set to display in a category<\/li><li>Make sure the article has tags (if appropriate)<\/li><li>Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol><h3>This is an H3 I'm making this long so I can test the line height settings<\/h3><p>And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><blockquote><p>This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote><p>Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p><h4>This sentence is an H4 I'm making this long so I can test the line height settings<\/h4><p>Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><ul><li>This is a bulleted list<\/li><li>With a few points to it<\/li><li>Good for explaining things in blocks<\/li><\/ul><p>Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><h5>This is an example of an H5 I'm making this long so I can test the line height settings<\/h5><p>Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p><ol><li>This is an ordered list<\/li><li>Where items appear with numbers<\/li><li>This is good for explaining a process or ranking<\/li><\/ol><h6>And lastly an H6 I'm making this long so I can test the line height settings<\/h6><p>Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><p>Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. 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custom_css_main_element=\"font-size: 75%;||line-height: 1.5em;\" module_id=\"references\"]<\/p><h4>References<\/h4><ol><li>Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li><li>Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li><li>Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[1,13],"tags":[],"class_list":["post-42802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Optimize Health with a Few Less Bites - Women&#039;s Voice (CA)<\/title>\n<meta name=\"description\" content=\"What if I said that cutting back on a few spoonfuls of your favourite pasta dish could have notable health advantages?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womensvoice.com\/en-ca\/articles\/health\/optimize-health-with-a-few-less-bites\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Optimize Health with a Few Less Bites\" \/>\n<meta property=\"og:description\" content=\"What if I said that cutting back on a few spoonfuls of your favourite pasta dish could have notable health advantages?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womensvoice.com\/en-ca\/articles\/health\/optimize-health-with-a-few-less-bites\/\" \/>\n<meta property=\"og:site_name\" content=\"Women&#039;s Voice (CA)\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-23T19:23:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-01T16:49:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2024\/04\/lessbites_thumbnail_596x360.png\" \/>\n\t<meta property=\"og:image:width\" content=\"596\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Stephanie Rubino, ND\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephanie Rubino, ND\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/optimize-health-with-a-few-less-bites\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/optimize-health-with-a-few-less-bites\\\/\"},\"author\":{\"name\":\"Stephanie Rubino, ND\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#\\\/schema\\\/person\\\/73974e82a2c7bb7562f397671b734f1b\"},\"headline\":\"Optimize Health with a Few Less Bites\",\"datePublished\":\"2024-04-23T19:23:15+00:00\",\"dateModified\":\"2024-05-01T16:49:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/optimize-health-with-a-few-less-bites\\\/\"},\"wordCount\":1300,\"image\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/optimize-health-with-a-few-less-bites\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2024\\\/04\\\/lessbites_thumbnail_596x360.png\",\"articleSection\":[\"Health &amp; 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