{"id":42849,"date":"2024-04-29T15:21:10","date_gmt":"2024-04-29T22:21:10","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=42849"},"modified":"2024-05-01T23:30:14","modified_gmt":"2024-05-02T06:30:14","slug":"climate-change-and-heart-health","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/expert-advice\/climate-change-and-heart-health\/","title":{"rendered":"Climate Change and Heart Health"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2024\/04\/climatechange_banner_1000x480.png” alt=”Illustration of human liver featuring flowers.” title_text=”climatechange_banner_1000x480″ admin_label=”Fullwidth Image” _builder_version=”4.25.0″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”<\/p>\n

Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n

” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.25.0″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ hover_enabled=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}” sticky_enabled=”0″]It is time to protect against the strain of rising global temperatures on our hearts.<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.25.0″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}” sticky_enabled=”0″]From food insecurity to altering weather patterns, the effects of climate change on our planet are far-reaching. Rising global temperatures are of particular concern. Since 1880, the average temperature on Earth has increased by about 1 \u00b0C (2 \u00b0F). If current attempts to tackle climate change fail, temperatures will continue to rise, resulting in heat concerns that threaten our health.<\/strong>
\n Heat exposure is a risk factor for cardiovascular disease and related mortalities. As this can affect us all, it is time to protect against the strain of rising global temperatures on our hearts.<\/strong><\/p>\n

A HEATED SITUATION<\/h4>\n

Cardiovascular diseases are a leading cause of death worldwide, and treatment often focuses on managing risk factors such as diet, blood pressure, physical activity, and cholesterol and blood sugar levels. At present, less than 1% of cardiovascular-related deaths are a consequence of extreme heat. However, this is expected to increase significantly by the middle of this century. According to one study, if current policies to reduce greenhouse gas (GHG) emissions in the United States are successful, cardiovascular-related deaths from extreme heat are projected to increase by 162%. However, minimal efforts to reduce emissions could lead to a 233% increase in cardiovascular-related deaths.<\/p>\n

HEAT HARMS THE HEART<\/h4>\n

Imagine how you feel on a very hot day. Red, warm skin and increased sweating are signs that your body is trying to adapt to the heat and maintain its core temperature. However, older individuals and people with underlying health conditions, such as heart disease and diabetes, may respond differently. When heat exceeds the body\u2019s capacity to stay cool, increased demands are put on the cardiovascular system. Consequently, dehydration, heart rate disturbances, decreased blood pressure and coronary blood flow, and increased blood clot risk can occur. In fact, for every 1 \u00b0C increase in temperature, there is an associated increase in arrhythmias, heart attack, stroke, heart failure, and death.<\/p>\n

WAYS TO PROTECT OUR HEARTS<\/h4>\n

Individual and community-based solutions are needed to protect our hearts from rising temperatures. Every person, especially individuals who are most vulnerable to extreme heat conditions, can benefit from including heart-healthy strategies in their daily lives.<\/p>\n

Keep cool<\/h5>\n

Stay in air-conditioned spaces or use fans on hot days. Use window shading devices to help maintain the temperature of your home. Wear lightweight and loose clothing made from cotton or other breathable fabrics. In your communities, plant trees for shade and advocate for the availability of cooling centres.<\/p>\n

Stay hydrated<\/h5>\n

Consistently drink water and consume water-rich fruits and vegetables (watermelon, strawberries, cucumbers). Limit caffeinated, sugary, and alcoholic drinks that are dehydrating.<\/p>\n

Consume a heart-healthy diet<\/h5>\n

Such as the Mediterranean diet, which emphasizes various fruits and vegetables, healthy protein sources, whole grains, and minimally processed food and
\nrefined sugars.<\/p>\n

Incorporate heart-supportive supplements<\/h5>\n

Coenzyme Q10 (CoQ10)<\/strong> <\/span>is an antioxidant highly concentrated in the heart and muscle tissues. Our ability to produce CoQ10 declines after age 20, and low levels can impact heart health. CoQ10 has been shown to support the prevention and treatment of cardiovascular diseases such as heart failure. Supplementation with CoQ10 daily has lowered total cholesterol levels, increased beneficial HDL cholesterol levels, and reduced cardiovascular disease risk.<\/p>\n

Omega-3 fatty acids<\/strong><\/span> help maintain cardiovascular health by reducing triglycerides, inflammation, and blood clotting processes. Investigations have found that omega-3 fatty acids support the heart and reduce the risk of cardiovascular disease events. Low levels of omega-3 fatty acids have been detected among children and adults, and as the body cannot make these essential fats, increasing intake by consuming plant sources (chia and flax seeds), cold-water fish, and supplements such as algal and fish oil is highly recommended.<\/p>\n

Magnesium\u202f<\/strong><\/span>is an essential mineral needed for more than 300 metabolic reactions. Magnesium deficiency is common because of factors such as increasing age, impaired absorption, and chronic stress. Low magnesium levels impact blood vessel constriction, blood pressure, and blood clotting. Support magnesium levels by consuming green leafy vegetables, whole grains, nuts and seeds, and easily absorbable magnesium supplements such as magnesium citrate and magnesium bisglycinate.<\/p>\n

L-arginine<\/strong> <\/span>is a conditionally essential amino acid critical in nitric oxide production. Nitric oxide helps relax smooth muscles, dilate blood vessels, and reduce the buildup of blood platelets to support cardiovascular health. L-arginine can help lower blood pressure and support heart function. L-arginine is found in legumes, chicken, nuts, seeds, and supplements.<\/p>\n

Beyond these actions, never forget to take proactive measures to combat climate change to safeguard both the environment and your heart.<\/em>
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From food insecurity to altering weather patterns, the effects of climate change on our planet are far-reaching. Rising global temperatures are of particular concern. Since 1880, the average temperature on Earth has increased by about 1 \u00b0C (2 \u00b0F). If current attempts to tackle climate change fail, temperatures will continue to rise, resulting in heat […]<\/p>\n","protected":false},"author":77,"featured_media":42851,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
      4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
        2. Clean up the text, remove any extra spaces<\/li>
        3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
        4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
        7. Add TITLE tags for any links in the article<\/li>
        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
                2. Make sure all images have ALT Tags<\/li>
                3. Make sure all links have TITLE tags<\/li>
                4. Make sure the article is set to display in a category<\/li>
                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                  Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                  This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                  Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  • This is a bulleted list<\/li>
                  • With a few points to it<\/li>
                  • Good for explaining things in blocks<\/li><\/ul>

                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
                    2. Where items appear with numbers<\/li>
                    3. This is good for explaining a process or ranking<\/li><\/ol>
                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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