{"id":42912,"date":"2024-05-28T08:07:35","date_gmt":"2024-05-28T15:07:35","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=42912"},"modified":"2024-05-29T13:12:38","modified_gmt":"2024-05-29T20:12:38","slug":"the-best-and-worst-cooking-oils","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-best-and-worst-cooking-oils\/","title":{"rendered":"The Best and Worst Cooking Oils"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2024\/05\/BestWorstOils_banner_1000x480.png” alt=”Title: The Soil Crisis.
\nImage of a bare foot on brown soil” title_text=”BestWorstOils_banner_1000x480″ admin_label=”Fullwidth Image” _builder_version=”4.25.1″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”<\/p>\n

Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n

” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.25.1″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]How do you decide which cooking oil to use? What factors impact your purchasing decision?<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.25.1″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n

Understanding the impact of some\u00adthing as simple as cooking oil on our health is essential. As consumers, we need to educate ourselves about the benefits so we can make good decisions for our health.<\/p>\n

In the beginning\u2026<\/strong> After much debate throughout the decades on whether animal or vegetable fat (safflower, sunflower, margarine, and corn oil) is superior, it finally feels like we\u2019ve turned a corner. It was in the 1990s that the truth about the dangers of vegetable oils surfaced. Vegetable oils were developed at a time when there was a strong backlash against animal fats, and the role of saturated fats in the diet was misunderstood. Vegetable oils were a food manufacturer\u2019s dream, as they are inexpensive to produce and extend the shelf life of food. Popular vegetable-based cooking oils are heavily processed, subjected to high heat, and stripped of their nutrients (to help extend shelf life).
However, we now know that healthy fats are an essential part of a nourishing diet. They are an excellent energy source to fuel our bodies and brains. Healthy fats and healthy cooking oils come from a variety of delicious wholefoods: avocado, coconuts, dark green leafy vegetables, fatty fish, olives, and nuts and seeds such as pumpkin, walnut, and flax. Unrefined, cold-pressed oils rich in essential fatty acids can reduce inflammation and help protect from cancer, diabetes, and heart disease.<\/p>\n

PANTRY MAKEOVER<\/h5>\n

Let this article guide you in picking the correct oil. You may even need several different oils depending on usage and temperature.<\/p>\n

COCONUT OIL<\/strong> is one of the healthiest cooking oils used today. It is easy to digest and contains antimicrobial and antibacterial properties. It is made up of medium-chain triglycerides (MCTs), which, rather than being stored as fat, are used by our bodies as quick fuel. It\u2019s, therefore, a great source of energy. It\u2019s also excellent for high-heat cooking.
GHEE, OR CLARIFIED BUTTER,<\/strong> has almost all the milk solids removed, leaving only the healthy, buttery fat, making it an excellent choice for individuals with difficulty digesting lactose and casein. Ghee\u2019s high-smoke point is great for frying, saut\u00e9\u00ading, and roasting.
AVOCADO OIL<\/strong> is a versatile option suitable for cold preparations as well as high-heat cooking, thanks to its high-smoke point. It has an assortment of health benefits, including promoting heart and skin health. Always select cold-pressed for the most benefits.
EXTRA VIRGIN OLIVE OIL (EVOO)<\/strong> is excellent for low-heat saut\u00e9ing, cold salads, and other cold dishes. To ensure the best product, purchase cold-pressed oil packaged in dark glass bottles, as EVOO is heat- and light-sensitive. Store the oil in a cool place. When saut\u00e9ing vegetables with EVOO, heat oil gradually and add a little water, especially if you are not using high-water content vegetables like zucchini or peppers. This way, there is less chance for the oil to reach its smoke point and oxidize.
FLAXSEED OIL<\/strong> is an excellent, plant-based source of omega-3 fatty acids and what I would con\u00adsider a beautiful garnishing oil. Flaxseed oil is used cold in salads, smoothies, and dips. It should be kept in the fridge, consumed raw and cold-pressed, and should never be heated.
Now, it\u2019s time to revamp your pantry with various healthy oils, one bottle at a time. Grab a new oil during each grocery store visit, and soon, your pantry will be a treasure trove of culinary goodness.<\/p>\n

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Understanding the impact of some\u00adthing as simple as cooking oil on our health is essential. As consumers, we need to educate ourselves about the benefits so we can make good decisions for our health. In the beginning\u2026 After much debate throughout the decades on whether animal or vegetable fat (safflower, sunflower, margarine, and corn oil) […]<\/p>\n","protected":false},"author":15,"featured_media":42914,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
      4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
        2. Clean up the text, remove any extra spaces<\/li>
        3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
        4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
        7. Add TITLE tags for any links in the article<\/li>
        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
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                4. Make sure the article is set to display in a category<\/li>
                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

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                  This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                  Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  • This is a bulleted list<\/li>
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                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

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                    1. This is an ordered list<\/li>
                    2. Where items appear with numbers<\/li>
                    3. This is good for explaining a process or ranking<\/li><\/ol>
                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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