{"id":42940,"date":"2024-05-28T13:14:39","date_gmt":"2024-05-28T20:14:39","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=42940"},"modified":"2024-05-29T13:14:58","modified_gmt":"2024-05-29T20:14:58","slug":"h2o-eases-joint-pain","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/h2o-eases-joint-pain\/","title":{"rendered":"H2O Eases Joint Pain"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2024\/05\/h2o_banner_1000x480-copy.png” alt=”Title: The Soil Crisis.
\nImage of a bare foot on brown soil” title_text=”h2o_banner_1000x480 copy” admin_label=”Fullwidth Image” _builder_version=”4.25.1″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”<\/p>\n

Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n

” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.25.1″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]Water isn\u2019t just for quenching your thirst after a salsa dance-off; it\u2019s the secret sauce to keeping joints hydrated and arthritis at bay.<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.25.1″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n

Arthritis,<\/strong> a formidable foe for millions of people across the globe, has recently found itself entwined in a curious dance with dehydration,
as researchers have found a direct link between the two.
Delving into the intricacies of this relationship reveals hydration is essential for cartilage, which comprises up to 80% water. Cartilage, the cushioning between our joints, is a waterlogged sponge, ensuring the smooth functioning of our joints. However, when chronic dehydration sets in, the once-plump sponge resembles a withered, dried-up dishcloth, increasing friction and wear on the joints. The imbalance caused by dehydration in synovial fluid, the joint lubricant, becomes a catalyst for heightened arthritic pain, swelling, and discomfort.<\/p>\n

RECOGNIZING DEHYDRATION<\/h5>\n

Before we jump into the strategies for maintaining healthy, hydrated joints, let\u2019s tune into your body\u2019s subtle signals that it might be running low on H2O.
THIRST TINGLES<\/strong> If your body is sending out thirst signals, consider it an early invitation to hydrate. Don\u2019t wait until your mouth feels like the Sahara.
WASHROOM CLUES<\/strong> Take a peek at your urine colour \u2013 it\u2019s like your body\u2019s hydration mood ring. Dark yellow? Time for a water refill. Light yellow? Your hydration game is strong.
SKIN<\/strong> Dry skin and chapped lips might be your body\u2019s way of saying, \u201cHey, a bit more water, please.\u201d And monitor your skin \u2013 it loves moisture.
ENERGY CHECKS<\/strong> Feeling more tired than usual? Is dizziness making a surprise appearance? It could be your body saying it needs a hydration boost to keep the energy flowing.
HEADACHE WHISPERS<\/strong> Headaches might be a gentle nudge from your body to increase your water intake. Before you reach for a pain reliever, try sipping some water.<\/p>\n

THE WHOLE-BODY APPROACH TO ARTHRITIS PAIN<\/h5>\n

Let\u2019s look at some strategies for maintaining healthy, hydrated cartilage and preventing arthritis discomfort.<\/p>\n

HYDRATION MASTERY<\/h6>\n

While the eight-glasses-a-day rule might seem clich\u00e9, its essence remains an ally against arthritis. If you find it hard or cumbersome to sip on fluids throughout the day, get creative with water infused with cucumbers, lemon, or berries, and herbal teas if you need an extra incentive to drink. Steer clear of sugary drinks, caffeine, and alcohol when hydration is your priority.<\/p>\n

PLANT SYMPHONY<\/h6>\n

Elevate your dietary symphony with an ensemble of fruits and vegetables. Beyond their nutrient-rich profile, these hydrating delicacies contribute to the overall fluid balance within the body, offering an added layer of defence against arthritis.<\/p>\n

OMEGA-3 FINESSE<\/h6>\n

Introduce the power of omega-3 fatty acids to your dietary repertoire. Found abundantly in fatty fish like salmon, mackerel, and chia seeds, these healthy fats possess anti-inflammatory properties. Incorporating omega-3-rich foods into your diet can contribute to the reduction of joint pain and stiffness.<\/p>\n

COLLAGEN COUTURE<\/h6>\n

The collagen trend is more than skin deep. Collagen, a protein present abundantly in connective tissues, is the building block for cartilage. Consider adding collagen-rich foods, such as bone broth, chicken, and fish, to your diet. Alternatively, collagen supplements have gained popularity for their potential to promote joint elasticity and reduce discomfort. I recommend a marine or grass-fed bovine collagen supplement.<\/p>\n

SUPPLEMENT SYNERGY<\/h6>\n

Enter the realm of joint-friendly supplements, where glucosamine and chondroitin take centre stage. Consider these supplements the virtuosos supporting the composition and repair of cartilage, providing a harmonious melody in the fight against arthritis.<\/p>\n

ELECTROLYTE ELEGANCE<\/h6>\n

Electrolytes, often associated with athletic endeavours, also play a key role in everyday joint hydration. Incorporate potassium-rich foods, such as bananas and avocados, and indulge in coconut water to help maintain fluid equilibrium.<\/p>\n

HERBAL REFINEMENT<\/h6>\n

Elevate your hydration experience with the support of herbal infusions. Ginger and turmeric teas, with their anti-inflammatory properties, boost the preventative regimen, helping ease arthritis-related discomfort.<\/p>\n

Water isn\u2019t just for quenching your thirst after a salsa dance-off; it\u2019s the secret sauce to keeping joints hydrated and arthritis at bay<\/strong>. Hydrate, munch on the good stuff, and sprinkle in joint-loving supplements. Your joints will thank you, and who knows, they might join you on the dance floor again!<\/em><\/p>\n

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Arthritis, a formidable foe for millions of people across the globe, has recently found itself entwined in a curious dance with dehydration,as researchers have found a direct link between the two.Delving into the intricacies of this relationship reveals hydration is essential for cartilage, which comprises up to 80% water. Cartilage, the cushioning between our joints, […]<\/p>\n","protected":false},"author":7,"featured_media":42943,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
      4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
        2. Clean up the text, remove any extra spaces<\/li>
        3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
        4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
        7. Add TITLE tags for any links in the article<\/li>
        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
                2. Make sure all images have ALT Tags<\/li>
                3. Make sure all links have TITLE tags<\/li>
                4. Make sure the article is set to display in a category<\/li>
                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                  Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                  This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                  Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  • This is a bulleted list<\/li>
                  • With a few points to it<\/li>
                  • Good for explaining things in blocks<\/li><\/ul>

                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

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                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
                    2. Where items appear with numbers<\/li>
                    3. This is good for explaining a process or ranking<\/li><\/ol>
                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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