{"id":42962,"date":"2024-06-18T11:14:35","date_gmt":"2024-06-18T18:14:35","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=42962"},"modified":"2024-07-02T13:10:24","modified_gmt":"2024-07-02T20:10:24","slug":"seasons-of-renewal","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/seasons-of-renewal\/","title":{"rendered":"Seasons of Renewal"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2024\/06\/seasons_banner_1000x480.png” alt=”Woman jumping out of a colourful mirror. Text: Seasons of renewal” title_text=”seasons_banner_1000x480″ admin_label=”Fullwidth Image” _builder_version=”4.25.2″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”<\/p>\n

Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n

” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.25.2″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]“A conscious effort to cleanse my life by embarking on a deeply personal journey to open up and detoxify my mind and body.”<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.25.2″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n

Life, much like the seasons, is an ever-evolving journey. Each day brings twists and turns, some of our making, while others catch us by surprise.
In 2022, after almost two decades in medical practice, facing a breakup and the onset of midlife, I stood at a crossroads. The decision? A conscious effort to cleanse my life by embarking on a deeply personal journey to open up and detoxify my mind and body.<\/p>\n

The only constant is change \u2013<\/strong> It\u2019s true what they say that change is the only constant in life. Recognizing this, I set out to take the reins of my destiny, starting shifts in my behaviour to breathe new life into my existence. The first step I acknowledged was that a personal detox was necessary, a\u202fspring cleaning for my soul.<\/p>\n

LIFE CLEANSE CHECKLIST<\/h4>\n
Relationships: A personal inventory<\/h5>\n

I turned my gaze inward, assessing the tapestry of personal relationships woven throughout my life. Were these connections nurturing my growth, or had some served their purpose and now weighed me down? It was time for an honest evaluation. Letting go is never easy; however, in doing so, I said goodbye to some relationships and made room for values that aligned with my strengthening self.\u00a0<\/span><\/p>\n

Exercise: From routine to ritual<\/h5>\n

Exercise, once a routine obligation, became a ritual of joy. I shifted my perspective, embracing group activities to stay fit, which brought fun into the mix. Exercise was no longer a chore, but a celebration to form new habits and cultivate relationships.\u00a0<\/span><\/p>\n

Diet declutter: Nourishing my body<\/h5>\n

The clutter extended to my diet. My eating habits needed a trim, like a pantry overflowing with unnecessary items. Out went the processed \u201chealthy\u201d snacks, and a more simple, mindful, nourishing approach came in. It was time to appreciate the symphony of flavours and nutrients that whole, unprocessed foods offered. And as my body developed, so did my supplement routine \u2013 a curated selection that catered to the needs of a wiser, more mature me.<\/p>\n

Throughout my life, I consistently incorporated vitamin D, magnesium, CoQ10, and probiotics into my diet as supplements, aiming to maintain optimal energy levels, a stable mood, restful sleep, and healthy digestion. As I entered midlife, my focus shifted to supporting the process of healthy aging.\u202fI shifted my supplemental routine to include turmeric, quercetin, and NMN for their preventative benefits for age-related issues like heart disease, cancer, and slowed metabolism.\u202f\u00a0<\/span><\/p>\n

Living in the moment \u00a0<\/span><\/h5>\n

The true essence of my life cleanse lay in the detoxification of my mind. Amidst the chaos of my new life, I discovered the power of living in the present moment. The constant chatter of yesterday\u2019s regrets and tomorrow\u2019s worries faded into the background. Gratitude became a practice that illuminated the richness of the relationships and work that adorned my life.\u00a0<\/span><\/p>\n

Small steps, big impact \u2013<\/strong> These changes weren\u2019t seismic shifts; they were a collection of small steps, a\u202fgradual metamorphosis, that rippled through my life. Positivity became my guiding principle, weaving its thread through each decision and interaction. The impact on my health was profound.\u202fI\u202fhave more energy now, and I wake up feeling more refreshed. I started a new hobby, cycling, and have noticed my exercise recovery and endurance are better than ever. My body is much more resilient after making these changes, proving that sometimes the smallest changes lead to the most significant transformations.\u00a0<\/span><\/p>\n

The ultimate reward \u2013<\/strong> In the wake of this personal cleanse, I basked in a life of positivity. The people around me, the relationships I nurtured, and the work that filled my days became beacons of fulfillment. Then the realization struck \u2013 true health is not just physical; it\u2019s the harmonious balance of mind, body, and spirit. Standing amidst the blossoms of this personal spring, I can\u2019t help but marvel at the beauty of change. Initially challenging, embracing life\u2019s twists and turns has transformed from a hurdle into an invitation to grow. My mind-body cleanse has become a journey of self-discovery, and its renewal a testament to the power we hold to shape our destinies.\u00a0<\/span><\/p>\n

So, here\u2019s to embracing change and cleansing our internal houses, and to a spring of renewal that extends far beyond the blossoms on the trees \u2013 a spring that unfolds within us. May your journey be as transformative and rewarding as mine. \u2013 In good health, Dr Marita<\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

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Life, much like the seasons, is an ever-evolving journey. Each day brings twists and turns, some of our making, while others catch us by surprise.In 2022, after almost two decades in medical practice, facing a breakup and the onset of midlife, I stood at a crossroads. The decision? A conscious effort to cleanse my life […]<\/p>\n","protected":false},"author":7,"featured_media":42964,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
      4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
        2. Clean up the text, remove any extra spaces<\/li>
        3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
        4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
        7. Add TITLE tags for any links in the article<\/li>
        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
                2. Make sure all images have ALT Tags<\/li>
                3. Make sure all links have TITLE tags<\/li>
                4. Make sure the article is set to display in a category<\/li>
                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                  Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                  This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                  Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  • This is a bulleted list<\/li>
                  • With a few points to it<\/li>
                  • Good for explaining things in blocks<\/li><\/ul>

                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
                    2. Where items appear with numbers<\/li>
                    3. This is good for explaining a process or ranking<\/li><\/ol>
                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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