{"id":42986,"date":"2024-06-19T09:24:16","date_gmt":"2024-06-19T16:24:16","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=42986"},"modified":"2024-07-02T13:11:45","modified_gmt":"2024-07-02T20:11:45","slug":"the-five-ds-and-food-allergies","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/the-five-ds-and-food-allergies\/","title":{"rendered":"The Five Ds and Food Allergies"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2024\/06\/5Ds_allergies__banner.png” alt=”Title: The Soil Crisis.
\nImage of a bare foot on brown soil” title_text=”5Ds_allergies__banner” admin_label=”Fullwidth Image” _builder_version=”4.25.2″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”<\/p>\n

Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n

” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.25.2″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]Scientists have theories about the rise in food allergies related to our modern lifestyles, namely the five \u201cD\u201d hypotheses.<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.25.2″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n

Thirty-three million Americans have food allergies,\u202f1 in 10 adults\u202fand\u202f1 in 13 children,\u202fand the numbers are rising globally. Food allergies in children have\u202fincreased by 50% since the 1990s, with similar\u202fnumbers recorded in Canada \u2013 1 in 13 Canadians having at least one food allergy.<\/p>\n

Also, once seen as primarily limited to childhood, allergies are now an adulthood disease, with more women than men experiencing food allergies. Studies suggest that a lack of gut microbiome and vitamin\u202fD may play a role in the onset of food allergies.\u00a0<\/span><\/p>\n

What is a food allergy?\u00a0<\/span><\/h5>\n

When the body mistakenly perceives a harmless food protein like dairy as a potential threat, resembling a virus or bacterium, it promptly activates a defence mechanism to ward off the perceived invader. For example, in a person with a dairy allergy, the immune system sends off an army of antibodies called immunoglobulin E (or IgE for short), which involves releasing more inflammatory chemicals like histamine, leading to various symptoms. These symptoms can occur within minutes and range from mild reactions, like itching, hives, rashes, or gastrointestinal distress, to extremely severe reactions, such as anaphylaxis (a life-threatening condition). \u00a0<\/span><\/p>\n

What are the most common food allergens?<\/h5>\n

The eight major food allergens are milk, eggs, peanuts, tree nuts, fish, shellfish, soy, and wheat. \u00a0<\/span><\/p>\n

Food allergies vs. food intolerances?<\/h5>\n

Unlike food allergies, a food intolerance does not involve the immune system; instead, it\u2019s an inability to digest certain foods (e.g., lactose or gluten) because of the lack of specific enzymes. Symptoms usually develop more slowly, within hours or days, and include gastrointestinal symptoms like bloating, gas, and diarrhea. If you wonder whether you have an allergy, intolerance, or another condition like celiac disease, it\u2019s best to get a proper diagnosis from your doctor.<\/p>\n

Why the rise in food allergies worldwide?<\/h5>\n

Food allergies seem to run in families to some extent; however, environmental factors like air pollution, tobacco smoke, or chemicals in our water and food may play a more significant part than our genetics. Scientists have theories about the rise in food allergies related to our modern lifestyles, namely the five \u201cD\u201d<\/strong> hypotheses. \u00a0<\/span><\/strong><\/p>\n

1. Dirt<\/strong> hypothesis, or the reduced exposure to microbes during childhood (excessive cleanliness).<\/p>\n

2. Dry<\/strong> <\/b>skin and eczema that cause itchy and cracked skin, allowing allergens to enter the body. Infants with eczema are at a higher risk of developing food allergy.<\/p>\n

3. Detergents<\/strong> in synthetic laundry or dish soaps that disrupt the skin barrier and cause dry, \u201cleaky\u201d skin.<\/p>\n

4. Deficiency<\/strong> <\/b>in vitamin D because of sedentary (indoor) lifestyles, affecting the development of a healthy immune system necessary for skin and gut health.\u00a0<\/span><\/p>\n

5. Decline<\/strong> in diet diversity and gut bacteria because of modern agriculture and the global food system. \u00a0<\/span><\/p>\n

Another significant factor is air pollution. <\/strong>Studies suggest that infants exposed to air pollution during their first year of life are more likely to develop allergies to food, mould, pets, or pests.<\/p>\n

Can we prevent food allergies?<\/h5>\n

According to Dr. Kari Nadeau, an expert in allergy and immunology, we can all reduce our risk of getting a food allergy by addressing the five Ds and building a robust immune system. \u00a0<\/span><\/p>\n

A healthy gut microbiome. Follow a diet high in fibre and healthy fats (such as omega-3) and consider probiotics. Avoid processed, \u201callergenic\u201d foods with added sugars, preservatives, emulsifiers, etc. Pregnant women and infants as early as
4\u20136 months should be exposed to a diversified diet and different proteins from foods (i.e., potential allergens) to train the immune system. \u00a0<\/span><\/p>\n

Healthy skin, vital in infants. Nourish the skin with natural lipids like ceramide instead of emollients like petroleum, Vaseline, and paraffin, which can increase bacterial growth and trigger inflammation. Use eco-friendly detergents. \u00a0<\/span><\/p>\n

Vitamin D. Low vitamin D levels are associated with eczema severity and intestinal inflammation; consider vitamin D supplements.\u00a0 \u00a0<\/span><\/p>\n

How are food allergies treated?<\/h5>\n

Strictly eliminate<\/strong> the foods you are allergic to and carefully read ingredient labels. When dining out, ask about food preparation methods and hidden allergens in processed foods. \u00a0<\/span><\/p>\n

Consider oral immunotherapy<\/strong> if you have severe allergies. The gradual exposure to increasing doses of an allergen over time, under strict medical supervision, may desensitize your immune system to it. \u00a0<\/span><\/p>\n

Have an emergency action plan<\/strong> if you have severe allergies. Always carry an epinephrine injector (known as an EpiPen\u00ae) \u2013 the only lifesaving tool to prevent death if properly used (learn how to use an EpiPen correctly).\u00a0<\/span><\/p>\n

Living with allergies can be challenging, but early detection and proper treatment can improve quality of life. Remember, keep your gut and skin microbiome healthy (get enough vitamin D) to build a strong immune foundation.<\/p>\n

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Thirty-three million Americans have food allergies,\u202f1 in 10 adults\u202fand\u202f1 in 13 children,\u202fand the numbers are rising globally. Food allergies in children have\u202fincreased by 50% since the 1990s, with similar\u202fnumbers recorded in Canada \u2013 1 in 13 Canadians having at least one food allergy. Also, once seen as primarily limited to childhood, allergies are now an […]<\/p>\n","protected":false},"author":82,"featured_media":42989,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
      4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
        2. Clean up the text, remove any extra spaces<\/li>
        3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
        4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
        7. Add TITLE tags for any links in the article<\/li>
        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
                2. Make sure all images have ALT Tags<\/li>
                3. Make sure all links have TITLE tags<\/li>
                4. Make sure the article is set to display in a category<\/li>
                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                  Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                  This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                  Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  • This is a bulleted list<\/li>
                  • With a few points to it<\/li>
                  • Good for explaining things in blocks<\/li><\/ul>

                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
                    2. Where items appear with numbers<\/li>
                    3. This is good for explaining a process or ranking<\/li><\/ol>
                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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