{"id":43166,"date":"2024-08-21T14:46:40","date_gmt":"2024-08-21T21:46:40","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=43166"},"modified":"2024-08-28T08:29:58","modified_gmt":"2024-08-28T15:29:58","slug":"unlock-the-power-of-supplements-for-remarkable-health","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/unlock-the-power-of-supplements-for-remarkable-health\/","title":{"rendered":"Unlock the Power of Supplements for Remarkable Health"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2024\/08\/powerofsupplements_banner_1000x480.png” alt=”Middle age woman smiling lifting weights” title_text=”powerofsupplements_banner_1000x480″ admin_label=”Fullwidth Image” _builder_version=”4.27.0″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”<\/p>\n

Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n

” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.27.0″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]We believe that everyone can benefit from taking appropriate dietary supplements to meet their nutritional needs. <\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.27.0″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n

How vitamins, minerals, and other natural products can be used to improve health and fight disease.<\/p>\n

We believe that everyone can benefit from taking appropriate dietary supplements to meet their nutritional needs. The idea that diet alone can provide sufficient levels of all essential nutrients is a fallacy. While conceivably possible, the reality is that most people do not come even close to meeting all their nutrient needs without dietary supplementation.\u00a0<\/span><\/p>\n

The data overwhelmingly supports this statement in underdeveloped countries and highly developed countries, including the United States and Canada. People in developed countries are overfed with excess calories but are undernourished when it comes to the intake of essential nutrients for health. In a study conducted by Dr. Joseph E. Pizzorno that measured many nutrients in 4,500 Canadians, he found that 99% were deficient in at least one nutrient, and more than half were deficient in four or more.<\/p>\n

Dietary supplements are critical for counteracting the nutrient deficiencies and physiological stress of the modern diet.<\/p>\n

HERE ARE SEVEN BIG REASONS<\/strong> WHY EVERYONE NEEDS MORE NUTRIENTS:<\/strong><\/h5>\n

1.<\/strong> The recommended dietary allowance (RDA) for nutrients is based on preventing deficiency, not providing optimal nutrition.<\/p>\n

2.<\/strong> Many RDAs have not been updated from research over the last several decades that indicate higher intakes are needed.<\/p>\n

3.<\/strong> Higher intakes of many essential nutrients are associated with reduced disease risk and accelerated aging.<\/p>\n

4.<\/strong> Adding to the problem is that the vitamin and mineral levels in our food supply have decreased dramatically because of modern farming practices.<\/p>\n

5.<\/strong> Further complicating the situation is the fact that many environmental pollutants increase nutrient needs both through direct competition and by increasing the need for detoxification and antioxidant support.
For example:<\/p>\n

    \n
  • Heavy metals, like lead, cadmium, and mercury, impair the absorption or use of calcium, copper, iron, magnesium, selenium, and zinc.<\/li>\n
  • Pesticides, herbicides, and other persistent organic pollutants deplete key protective antioxidants in the body, thereby producing extreme biological stress.<\/li>\n<\/ul>\n

    6.<\/strong> Various disease states and drug-nutrient interactions create an increased need or cause direct nutrient deficiencies.<\/p>\n

    7.<\/strong> Genetics, biochemical individuality, and family history greatly impact nutrient needs but are still not addressed sufficiently in setting recommended dietary intakes of nutrients.<\/p>\n

    One of the key goals of dietary supplementation is to ensure that the necessary nutrients are present to allow the body to maintain health and function.
    In addition to serving as necessary factors in normal physiology, many nutrients and dietary supplements possess health-promoting or therapeutic effects as well.\u00a0<\/span><\/p>\n

    While many people still think that dietary supplements refer only to products containing vitamins and minerals, a dietary supplement includes a great many types of products, including conditionally essential and accessory nutrients, amino acids, herbal products and components, dietary fibre and prebiotics, probiotics, and postbiotics, mushroom and yeast products, enzymes, specialty fats and fatty acids (essential fatty acids, fish oils, etc.), protein, greens, phytonutrients, superfoods, and other natural compounds.<\/p>\n

    These are tremendous health-promoting gifts from nature. However, dietary supplements are not drugs, they work differently, often by addressing underlying root causes. Giving the body the nutritional tools it needs to heal is a great form of medicine. Nutritional therapy with dietary supplements is designed to support the body\u2019s own natural healing processes. And that is simply good medicine.<\/p>\n

    AS FAR AS WHERE TO START WITH DIETARY SUPPLEMENTS.<\/strong> THERE ARE FOUR PRIMARY CORNERSTONES:<\/strong><\/h5>\n
      \n
    • A high-quality multivitamin and mineral supplement.<\/li>\n
    • Adequate vitamin D3 intake, typically 2000\u20135000 IU daily.<\/li>\n
    • A high-quality fish oil product to provide a dosage of 1000 mg of EPA+DHA daily.<\/li>\n
    • Extra plant-based antioxidants like flavonoid-rich extracts such as grape seed extract or a \u201cgreen drink\u201d product that contains powdered greens. These greens can be dehydrated barley grass, wheatgrass, or algae sources such as chlorella or spirulina. Such products are rehydrated by simply mixing them with water or juice.\u00a0<\/span><\/li>\n<\/ul>\n
      An effective dietary supplementation plan begins with the foundational supplements, but can utilize specific, targeted nutritional and herbal support when needed.<\/h5>\n

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      How vitamins, minerals, and other natural products can be used to improve health and fight disease. We believe that everyone can benefit from taking appropriate dietary supplements to meet their nutritional needs. The idea that diet alone can provide sufficient levels of all essential nutrients is a fallacy. While conceivably possible, the reality is that […]<\/p>\n","protected":false},"author":2,"featured_media":43173,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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      This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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      How to Clone this Content (Note: This is an H2)<\/h2>

      To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

      1. Duplicate the Template Page<\/strong>
        1. In the EN-CA Admin Backend, navigate to Posts<\/li>
        2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
        3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
        4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
        5. Configure the Header and Feature Images<\/strong>
          1. Change the full-width header image<\/li>
          2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
          3. Remove the placeholder feature image<\/li>
          4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
          5. Add the Written Content<\/strong>
            1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
            2. Clean up the text, remove any extra spaces<\/li>
            3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
            4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
            5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
            6. Add the EXCERPT to the post settings<\/li>
            7. Add TITLE tags for any links in the article<\/li>
            8. If there are references in the article
              1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
              2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
              3. Add Custom Images<\/strong>
                1. As simply as possible, add images from the PDF article into the HTML text<\/li>
                2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
                3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
                4. Update the Yoast SEO Settings<\/strong>
                  1. Set the focus keyphrase<\/li>
                  2. Set the meta description<\/li>
                  3. Set the related keyphrases (if appropriate)<\/li>
                  4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
                  5. Quick QA Checklist<\/strong>
                    1. Preview the layout on mobile to make sure it reads well<\/li>
                    2. Make sure all images have ALT Tags<\/li>
                    3. Make sure all links have TITLE tags<\/li>
                    4. Make sure the article is set to display in a category<\/li>
                    5. Make sure the article has tags (if appropriate)<\/li>
                    6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                      This is an H3 I'm making this long so I can test the line height settings<\/h3>

                      And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                      This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                      Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      • This is a bulleted list<\/li>
                      • With a few points to it<\/li>
                      • Good for explaining things in blocks<\/li><\/ul>

                        Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                        This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                        Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                        1. This is an ordered list<\/li>
                        2. Where items appear with numbers<\/li>
                        3. This is good for explaining a process or ranking<\/li><\/ol>
                          And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                          Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                          Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                          References<\/h4>
                          1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                          2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                          3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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