{"id":43202,"date":"2024-09-11T11:47:53","date_gmt":"2024-09-11T18:47:53","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=43202"},"modified":"2024-09-25T09:16:04","modified_gmt":"2024-09-25T16:16:04","slug":"healthy-homes-healthy-brains","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/healthy-homes-healthy-brains\/","title":{"rendered":"Healthy Homes, Healthy Brains"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2024\/09\/healthy_homes_banner_1000x480.png” alt=”Middle age woman smiling lifting weights” title_text=”healthy_homes_banner_1000x480″ admin_label=”Fullwidth Image” _builder_version=”4.27.0″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”<\/p>\n

Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n

” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.27.0″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]Can chemicals in everyday household and personal care products cause harm?<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.27.0″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n

Neurological conditions are at an all-time high. Dementia, migraines, and stroke are examples of nervous system concerns that have increased over the last 30 years, affecting 43% of the world\u2019s population. Aging, genetics, lifestyle, and metabolic risk factors are to blame, but can chemicals in everyday household and personal care products cause harm?<\/strong><\/p>\n

A study published earlier this year revealed that common chemicals found in household cleaning and personal care products damage oligodendrocytes in the brain. Oligodendrocytes are special brain cells that produce myelin, the protective layer of fats surrounding our nerve cells. Researchers found that two groups of chemicals were especially harmful: quaternary ammonium compounds (QACs or quats) and organophosphate flame retardants (OPFRs). Loss of oligodendrocytes can negatively impact developing brains and lead to neurological conditions.<\/p>\n

These toxic chemicals are hiding in products we habitually rely on. Quats, for example, kill bacteria and viruses, making them a common ingredient in disinfectant and cleaning products used at home and in public spaces. Fabric softeners, hand sanitizers, and cosmetic products also contain quats. OPFRs are found in electronics, furniture, upholstery, and carpets.<\/p>\n

In addition to harming the brain, these chemicals can lead to other adverse effects. Exposure to quats is linked to asthma, skin irritation, and fertility concerns, while OPFRs are persistent organic pollutants that adversely affect the environment and are associated with endocrine and immune disruption. The unfortunate truth is that people of all ages are at risk of constant exposure to these chemicals, and we don\u2019t even know it.<\/p>\n

OVERCOMING CHEMICAL EXPOSURE<\/h5>\n

Avoiding contact with these damaging chemicals may not always be possible. Still, we can positively change our household and personal care products for ourselves and our families. Consider these strategies for a healthier home and brain.<\/p>\n

Choose safer household cleaning products<\/h5>\n

Conventional disinfectants, glass and all-purpose cleaners, and laundry detergents are examples of household products with harmful chemicals. Ditch these products and check ingredient lists for safer cleaning options that are free of fragrances, dyes, and quats, such as benzalkonium chlorides and other ingredients ending with \u201c-onium chloride.\u201d Alternatively, make your own products with natural cleaning ingredients like distilled water, castile soap, baking soda, white vinegar, and\/or essential oils.<\/p>\n

Choose safer personal care products<\/h5>\n

Shampoos, conditioners, hand soaps, and sunscreens are examples of personal care products also known to contain chemical additives. Choose alternatives that are free of quats and other toxic ingredients, such as parabens, phthalates, and fragrances. Alternatively, make your own personal care products with natural ingredients such as coconut and avocado oil, brown sugar, honey, oatmeal, and essential oils.<\/p>\n

Ready to make a change? Follow our \u201cFour-Week Healthy Home Challenge,\u201d<\/strong> designed to help you identify harmful ingredients in your household and personal care products for a healthier home and a healthier you.<\/p>\n

DR. STEPHANIE’S FOUR-WEEK HEALTHY HOME CHALLENGE<\/h5>\n

Week 1 \u2013 Become informed<\/strong>
Learn more about the harmful chemicals in household cleaning and personal care products and safer products to purchase from organizations like the Environmental Working Group (EWG) and the David Suzuki Foundation, as well as apps like Detox Me<\/strong> and Think Dirty<\/strong>\u00ae<\/sup><\/span> Shop Clean<\/strong>.<\/p>\n

Week 2 \u2013 Review ingredient lists<\/strong>
Visit your laundry room, kitchen, and bathrooms, taking the time to read all product labels. Can you recognize the harmful ingredients? Identify these products for replacement.<\/p>\n

Week 3 \u2013 Purchase or craft?<\/strong>
After pinpointing the harmful products, decide whether to purchase a reputable brand or craft your own replacement. Visit trustworthy stores that provide high-quality products for purchase.<\/p>\n

Week 4 \u2013 Check and review<\/strong>
Are you happy with your changes? Numerous solutions exist to create a healthier home, such as using an air purifier, adding green plants, switching to non-toxic carpets, and choosing low-VOC paints. Continue to make informed choices for your personal health, homes, and the environment.<\/p>\n

DIY HOUSEHOLD CLEANING PRODUCTS<\/h5>\n

All-purpose cleaner:<\/strong> In a squirt bottle, combine equal parts of liquid castile soap, distilled water, and baking soda.<\/p>\n

Glass and mirror cleaner:<\/strong> Mix equal parts of distilled water and vinegar in a glass spray bottle. Add a few drops of peppermint or essential oil for scent. Spray on surfaces and wipe with a microfibre cloth. Do not use vinegar on granite and marble surfaces.<\/p>\n

DIY PERSONAL CARE PRODUCTS<\/h5>\n

Face care:<\/strong> Mix jojoba or avocado oil with vitamin E for an everyday face oil. Combine mashed avocado, honey, and oatmeal for a nourishing face mask and scrub.<\/p>\n

Natural deodorant:<\/strong> Mix coconut oil or shea butter, baking soda, arrowroot powder, and an essential oil in a glass jar and apply as needed.<\/p>\n

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Neurological conditions are at an all-time high. Dementia, migraines, and stroke are examples of nervous system concerns that have increased over the last 30 years, affecting 43% of the world\u2019s population. Aging, genetics, lifestyle, and metabolic risk factors are to blame, but can chemicals in everyday household and personal care products cause harm? A study […]<\/p>\n","protected":false},"author":77,"featured_media":43209,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
      4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
        2. Clean up the text, remove any extra spaces<\/li>
        3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
        4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
        7. Add TITLE tags for any links in the article<\/li>
        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
                2. Make sure all images have ALT Tags<\/li>
                3. Make sure all links have TITLE tags<\/li>
                4. Make sure the article is set to display in a category<\/li>
                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

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                  This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                  Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  • This is a bulleted list<\/li>
                  • With a few points to it<\/li>
                  • Good for explaining things in blocks<\/li><\/ul>

                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
                    2. Where items appear with numbers<\/li>
                    3. This is good for explaining a process or ranking<\/li><\/ol>
                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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