{"id":43228,"date":"2024-09-11T13:08:34","date_gmt":"2024-09-11T20:08:34","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=43228"},"modified":"2024-09-25T09:18:43","modified_gmt":"2024-09-25T16:18:43","slug":"supplement-strategies-to-revitalize-stamina","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/supplement-strategies-to-revitalize-stamina\/","title":{"rendered":"Supplements to Revitalize Stamina"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”on” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2024\/09\/revitalize_banner_1000x480.png” alt=”Middle age woman smiling lifting weights” title_text=”revitalize_banner_1000x480″ admin_label=”Fullwidth Image” _builder_version=”4.27.0″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”<\/p>\n

Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n

” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.27.0″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]Intelligent nutrition can be a game-changer in regaining your stamina and vitality after a period of stagnation.<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.27.0″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n

Sarah, a vibrant woman in her mid-forties, used to juggle work, family, and fitness almost effortlessly. Like the rest of us, when the pandemic hit, her routines were upended. Without the daily excursion to the office or the regular gym visits, Sarah felt more fatigued and lacked the energy she once had. Even though life is seemingly back to normal, it often doesn\u2019t feel like it for Sarah. She recently confided, \u201cI feel like I should be back to my old self by now, but I\u2019m not.\u201d<\/strong><\/p>\n

The \u201cGreat Pause\u201d brought upheaval to our lives, leaving many of us feeling out of sync and lacking our usual vitality. Navigating months of deceleration, uncertainty, and limitations on daily activities exacted a toll that takes more than a few weeks to recover from. In addition to meaningful reconnection and enjoyable physical activity, targeted nutrition is essential for regaining energy and maintaining balance to stay powerful.<\/p>\n

Eat this, not that to get your groove back<\/h5>\n

Foundational nutrition for recouping your oomph isn\u2019t complicated but does require a little planning and mindfulness. Weed out the processed foods that deliver calories but ultimately rob you of energy. Instead, opt for wholefoods like colourful fruits and vegetables, fibre-rich complex carbohydrates, clean protein, and healthy fats (found in nuts, avocados, and fish). This type of fare will supply iron, vitamin B12, and antioxidants that support oxygen-transporting red blood cell production to combat fatigue. Consider taking advantage of a few \u201csecret weapon\u201d nutrients that help complement a nutritious diet to optimize energy.<\/p>\n

Beetroot: Boosting nitric oxide levels<\/h5>\n

Borscht lovers rejoice! As a humble root vegetable, beets have emerged as a superfood because of their ability to enhance nitric oxide production in the body.<\/p>\n

Nitric oxide acts as a vasodilator, relaxing blood vessels and improving blood flow. The increased circulation delivers more oxygen to muscles, boosting endurance during physical activity.<\/p>\n

Preparing beets can be time-consuming, and eating enough ruby tubers to get the nitric oxide boost shown in studies is challenging. Fortunately, whether you\u2019re hitting the gym or just climbing a \u201cto-do\u201d mountain, powdered beetroot concentrate can easily be incorporated into your routine by adding it to smoothies or enjoying it as a stimulant-free, pre-workout pick-me-up.<\/p>\n

Coenzyme Q10 (CoQ10): Fuelling cellular energy<\/h5>\n

CoQ10 is a naturally occurring nutrient crucial for energy production within cells, particularly in the mitochondria \u2013 the powerhouse of our cells. It\u2019s also a powerful antioxidant, protecting our cells from free radicals. As we age, our CoQ10 levels decline, affecting our cellular energy production and overall vitality. The richest dietary source of CoQ10 is organ meats, particularly heart \u2013 not a popular menu item.<\/p>\n

Supplementing with CoQ10 can help replenish our waning supply, supporting enhanced energy production and reducing fatigue. Whether you\u2019re a weekend warrior or simply looking to boost your daily resilience, CoQ10 can be a valuable addition to your regimen.<\/p>\n

L-glutamine: Endurance, immunity, digestion<\/h5>\n

L-glutamine is an amino acid that plays multiple roles in the body, particularly supporting immune function and aiding muscle recovery. During intense physical activity, our bodies use up L-glutamine rapidly, potentially leading to fatigue and slower recovery times. L-glutamine is also an important energy source for intestinal cells, helping to maintain a healthy barrier between the inside of your intestines and the rest of your body.<\/p>\n

Food sources of L-glutamine include high-protein foods such as milk, eggs, tofu, and meat. Supplementing with L-glutamine can support faster muscle recovery, reduce post-exercise soreness, and enhance overall endurance. Maintaining the integrity of your intestinal lining can help prevent post-meal fatigue. Pro shopping tip: Look for the words \u201cmicronized\u201d and \u201cfree form\u201d on the label to ensure your L-glutamine supplement has optimal absorption.<\/p>\n

Any dramatic life change can take time to recover from \u2013 sometimes longer than we\u2019d fully like. Intelligent nutrition can be a game-changer in regaining your stamina and vitality after a period of stagnation. With the right nourishment and self-care, you can transform your life and be filled with renewed energy and well-being. <\/p>\n

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Sarah, a vibrant woman in her mid-forties, used to juggle work, family, and fitness almost effortlessly. Like the rest of us, when the pandemic hit, her routines were upended. Without the daily excursion to the office or the regular gym visits, Sarah felt more fatigued and lacked the energy she once had. Even though life […]<\/p>\n","protected":false},"author":16,"featured_media":43231,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
      4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
        2. Clean up the text, remove any extra spaces<\/li>
        3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
        4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
        7. Add TITLE tags for any links in the article<\/li>
        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
                2. Make sure all images have ALT Tags<\/li>
                3. Make sure all links have TITLE tags<\/li>
                4. Make sure the article is set to display in a category<\/li>
                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                  Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                  This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                  Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  • This is a bulleted list<\/li>
                  • With a few points to it<\/li>
                  • Good for explaining things in blocks<\/li><\/ul>

                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
                    2. Where items appear with numbers<\/li>
                    3. This is good for explaining a process or ranking<\/li><\/ol>
                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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