{"id":43397,"date":"2024-12-24T11:51:26","date_gmt":"2024-12-24T18:51:26","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=43397"},"modified":"2025-01-07T12:10:39","modified_gmt":"2025-01-07T19:10:39","slug":"my-longevity-playbook-2","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/my-longevity-playbook-2\/","title":{"rendered":"Can Toxins & Chemicals Prompt Early Puberty?"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2024\/12\/Chemicals_banner_png.png” alt=”Middle age woman smiling lifting weights” title_text=”Chemicals_banner_png” admin_label=”Fullwidth Image” _builder_version=”4.27.4″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”<\/p>\n

Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n

” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.27.4″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]A large-scale U.S. study of over 71,000\u202fwomen has provided evidence of this suspected trend. <\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.27.4″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n

Does it seem like kids are growing up a lot faster nowadays? According to new research, that may be true.\u202f\u202f\u00a0<\/span><\/p>\n

For many girls, their first period marks an exciting and terrifying beginning to womanhood. When the body begins to transition from childhood to maturity, it\u2019s also a significant transition for parents as their children begin puberty, which is often associated with the teenage years.\u202f\u00a0<\/span><\/p>\n

However, a recent study shows that girls, on average, are experiencing menarche (their first period) earlier than previous generations.\u202f<\/b>\u00a0<\/span><\/b><\/p>\n

THE STUDY<\/h5>\n

A large-scale U.S. study of over 71,000\u202fwomen has provided evidence of this suspected trend. The research, published earlier this year in JAMA Network Open<\/em>,<\/i> shows that the <\/b>average age of girls\u2019 first periods is decreasing.<\/strong><\/p>\n

Previously, the average age for menarche in the United States was around 12\u201313\u202fyears\u202fold. However, this new study suggests that an increasing number of girls are now starting their periods earlier, as young as 8\u202for\u202f9\u202fyears\u202fold. This shift is most pronounced among African American and Hispanic girls, with these groups seeing a significant drop in the age of onset compared to other racial groups. The data also suggests that women and girls are experiencing an increase in irregular periods.<\/p>\n

WHY IS THIS HAPPENING?<\/h5>\n

Several theories explain why this might be happening on a collective scale, the most compelling of which are an increase in exposure to endocrine-disrupting chemicals (EDCs)<\/strong> and higher rates of childhood obesity.\u202f<\/strong><\/p>\n

Xenoestrogens<\/strong><\/h5>\n

Our modern world is heavily saturated with chemicals\u202f\u2013\u202fthey are in food, personal care products, household items and cleaners, environmental toxins, you name it. Many of these toxins significantly impact our hormonal system, but primarily at play are the chemicals that mimic estrogen within the human body (xenoestrogens). This can cause estrogen dominance within our bodies, which in young girls may increase the likelihood of an early period.\u202f\u00a0<\/span><\/p>\n

Obesity\u00a0<\/span><\/h5>\n

Higher childhood obesity rates also play a significant role in the balance of hormones within the body, as fat tissue produces and stores estrogen and may compound the effects of xenoestrogens.\u202f\u00a0<\/span><\/p>\n

WHY DOES IT MATTER?<\/h5>\n

From a strictly biological standpoint, earlier menarche can be associated with greater risks in\u202fthe long term, such as heart disease, diabetes, and increased risks of certain cancers. Many of the study participants also showed higher rates of irregular periods, which can indicate long-term potential for the development of uterine fibroids, endometriosis, ovarian cysts, headaches\/migraines before periods, sore breasts, or heavy and painful periods. Ask any woman who has had issues with her menstrual cycle, and you will hear how greatly this has impacted her daily life and, in many ways, made her life and path to success much more challenging.\u202f\u00a0<\/span><\/p>\n

For girls to begin facing this challenge so young, with an increased risk of complications, will significantly impact future generations to come on a much deeper level than we can predict. The higher impact within already marginalized communities, where access to health care and healthier lifestyle options is already less accessible, also adds a further barrier of social inequality to those girls\u2019 lives.\u00a0<\/span><\/p>\n

WHAT CAN WE DO?<\/h5>\n

As parents, the best thing we can do for our kids is set them up with a solid foundation.\u00a0<\/span><\/p>\n

Focus on feeding kids real, wholefoods <\/strong>(meat, dairy, nuts, beans, legumes, fruits, vegetables, and grains) and as much organic food as possible. Processed foods may be convenient in the short term, but your child will pay the price in the long term.\u00a0<\/span><\/p>\n

Switch to natural cleaners and personal care products<\/strong> \u2013<\/b> in many cases, this will save you money, too!\u202f\u00a0<\/span><\/p>\n

Make sure kids get enough physical activity, good sleep, and plenty of water. <\/strong>It might sound basic, but this will provide a foundation that will carry them through their lifetime.\u00a0<\/span><\/p>\n

Support good gut health with a quality probiotic.<\/strong> The gut carries those xenoestrogens out of the body and plays an important role in hormonal health.\u202f\u00a0<\/span><\/p>\n

Supplements with key ingredients like diindolylmethane (DIM) and indole-3-carbinol (I3C) are also helpful in supporting the removal of xenoestrogens. EstroSense\u00ae is a unique formula that helps maintain a healthy hormone balance. It supports the detoxification of \u201cbad\u201d estrogens and harmful xenoestrogens, preventing estrogen dominance conditions. Calcium-d<\/i>-glucarate, I3C, and sulforaphane are important substances that all support healthy hormone metabolism by promoting liver detoxification and excretion of harmful xenoestrogens. DIM is a naturally occurring phytonutrient found in cruciferous vegetables like broccoli, has been shown to promote the formation of 2-hydroxylated estrogen metabolites instead of 16\u03b1-hydroxylated estrogen metabolites, thereby shifting the ratio of \u201cgood\u201d estrogens and reducing the production of \u201cbad\u201d estrogens. EstroSense is indicated for individuals who have already gone through puberty.\u00a0<\/span><\/p>\n

By taking these steps, we can help our girls grow up healthy, strong, and ready to face the world\u202f\u2013\u202fon their own terms, not dictated by early puberty.\u00a0<\/span><\/p>\n

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Does it seem like kids are growing up a lot faster nowadays? According to new research, that may be true.\u202f\u202f\u00a0 For many girls, their first period marks an exciting and terrifying beginning to womanhood. When the body begins to transition from childhood to maturity, it\u2019s also a significant transition for parents as their children begin […]<\/p>\n","protected":false},"author":7,"featured_media":43406,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
      4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
        2. Clean up the text, remove any extra spaces<\/li>
        3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
        4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
        7. Add TITLE tags for any links in the article<\/li>
        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
                2. Make sure all images have ALT Tags<\/li>
                3. Make sure all links have TITLE tags<\/li>
                4. Make sure the article is set to display in a category<\/li>
                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                  Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                  This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                  Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  • This is a bulleted list<\/li>
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                  • Good for explaining things in blocks<\/li><\/ul>

                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

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                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
                    2. Where items appear with numbers<\/li>
                    3. This is good for explaining a process or ranking<\/li><\/ol>
                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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