{"id":43473,"date":"2025-01-21T08:40:27","date_gmt":"2025-01-21T15:40:27","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=43473"},"modified":"2025-01-29T11:33:19","modified_gmt":"2025-01-29T18:33:19","slug":"supplements-lifestyle-changes-boost-low-testosterone-levels","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/supplements-lifestyle-changes-boost-low-testosterone-levels\/","title":{"rendered":"Supplements & Lifestyle Changes Boost Low Testosterone Levels"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2025\/01\/suppl_lifestyle_banner.png” alt=”Three middle aged men jumping and very happy” title_text=”suppl_lifestyle_banner” admin_label=”Fullwidth Image” _builder_version=”4.27.4″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”<\/p>\n

Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n

” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.27.4″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]We frequently discuss hormone balance in women, but what about men?<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.27.4″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n

We frequently discuss hormone balance in women, but what about men?<\/b> Testosterone plays a crucial role in these conversations and deserves more attention. As the primary male hormone, testosterone controls male sexual characteristics, muscle development, and libido. But what else occurs when levels of this vital hormone decrease?<\/h6>\n
DECLINING TESTOSTERONE<\/b><\/h5>\n

During adolescence and early adulthood, testosterone levels are at their highest. Deepening voices, growth spurts, and maturing reproductive organs are signs of the effects of testosterone during this time. Testosterone is also needed for muscle mass and strength, bone density, red blood cell production, and sexual function.<\/p>\n

Did you know that testosterone levels begin to decline after 30? On average, levels decrease by about 2% each year, resulting in around 40% of men over 45 and 50% of men in their 80s experiencing concerns related to low testosterone or male hypogonadism. Aging is one factor that causes the testes to produce insufficient testosterone, but genetic conditions, certain medications, environmental toxins, diabetes, obesity, and stress may also be to blame.<\/p>\n

HEALTH EFFECTS OF LOW TESTOSTERONE<\/b><\/h5>\n

Declining testosterone levels should not be ignored. Over time, drops in testosterone can cause changes that impact well-being, including:<\/p>\n

    \n
  • Reduced energy and motivation<\/li>\n
  • Changes in mood and memory<\/li>\n
  • Increased body fat and hair loss<\/li>\n
  • Loss of muscle mass and strength<\/li>\n
  • Decreased sexual function and sperm count<\/li>\n
  • Reduced red blood cell production<\/li>\n
  • Reduced bone mineral density can increase the risk of fractures<\/li>\n<\/ul>\n

    Testosterone decline is linked to reduced health outcomes. A meta-analysis of 11 studies, including 24,000 men, found that low serum testosterone concentrations were associated with a higher risk of all-cause and cardiovascular disease mortality. Links between low testosterone and certain cancers, dementia (including Alzheimer\u2019s disease), and prostate health have also been found.<\/p>\n

    OVERCOMING LOW TESTOSTERONE<\/b><\/h5>\n

    Testing testosterone levels is essential in assessing hormone status, and additional tests may be needed to diagnose a condition. Testosterone therapy is available; however, nutrition, lifestyle, and supplements can also provide benefits.<\/p>\n

    Consider these four strategies to support testosterone production as you age:<\/p>\n

    1. Maintain a balanced diet<\/strong><\/p>\n

    Fat is a vital macronutrient when it comes to hormone production and balance. Following a low-fat diet is not the best nutritional advice and has been linked to decreased testosterone production in men. Omega-3 fatty acids may increase free testosterone levels and support testicular function. Balancing healthy fats with complex carbohydrates and a moderate-to-high protein intake is also beneficial.<\/p>\n

    2. Incorporate the right types of exercises<\/strong><\/p>\n

    Here\u2019s another reason to stay active: testosterone levels are linked with physical activity. In an eight-week study, participants who performed high-intensity interval training (HIIT) significantly increased testosterone levels. Different types of exercise are important for health, but HIIT and resistance training exercises are best for testosterone support. \u00a0<\/span><\/p>\n

    3. Use testosterone-supporting nutrients and botanicals\u00a0<\/span><\/strong><\/p>\n

    Zinc<\/strong> is needed for more than immune health. This essential mineral supports the male reproductive system and is involved in sperm and hormone production. A zinc deficiency is associated with low testosterone levels. However, levels can be improved with zinc supplementation.<\/p>\n

    Vitamin D<\/strong> for testosterone? Correct! Testosterone is produced in the testes, where Leydig cells with vitamin D receptors are involved. Lower testosterone concentrations have been observed in men with vitamin D deficiency. Vitamin D supplements can prevent vitamin D deficiency and may also improve testosterone levels. When supplementing with vitamin D, it is essential to include magnesium, as it activates vitamin D. Plus, low magnesium levels are correlated with low testosterone.<\/p>\n

    Ashwagandha and fenugreek<\/strong> are herbs that have shown positive effects on testosterone levels in men. In one study, men were supplemented with 300 mg of ashwagandha extract twice daily for eight weeks while participating in resistance training. Treatment with ashwagandha led to a significant increase in testosterone levels and upper and lower body muscle strength. Supplementation with 600 mg of a fenugreek extract daily for 12 weeks in men aged 43\u201370 led to fewer symptoms of androgen deficiency, improved sexual function, and increased total blood testosterone and free testosterone levels.<\/p>\n

    4. Reduce exposure to endocrine-disrupting chemicals (EDCs)<\/strong><\/p>\n

    Exposure to EDCs has been attributed to low sperm counts, testicular cancer, and low testosterone levels. Reducing exposure to these EDCs is critical to minimize their impact on the body. Avoid commonly used products that contain bisphenol A, phthalates, pesticides, perfluorinated compounds, polybrominated diphenyl ether, and flame retardants.<\/p>\n

    Don\u2019t let low testosterone affect your quality of life as you get older. Boosting testosterone with health strategies can improve your energy, strength, and cognition. It is essential to transform your health and vitality.<\/b><\/h6>\n

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    We frequently discuss hormone balance in women, but what about men? Testosterone plays a crucial role in these conversations and deserves more attention. As the primary male hormone, testosterone controls male sexual characteristics, muscle development, and libido. But what else occurs when levels of this vital hormone decrease? DECLINING TESTOSTERONE During adolescence and early adulthood, […]<\/p>\n","protected":false},"author":77,"featured_media":43476,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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    How to Clone this Content (Note: This is an H2)<\/h2>

    To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

    1. Duplicate the Template Page<\/strong>
      1. In the EN-CA Admin Backend, navigate to Posts<\/li>
      2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
      3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
      4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
      5. Configure the Header and Feature Images<\/strong>
        1. Change the full-width header image<\/li>
        2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
        3. Remove the placeholder feature image<\/li>
        4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
        5. Add the Written Content<\/strong>
          1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
          2. Clean up the text, remove any extra spaces<\/li>
          3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
          4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
          5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
          6. Add the EXCERPT to the post settings<\/li>
          7. Add TITLE tags for any links in the article<\/li>
          8. If there are references in the article
            1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
            2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
            3. Add Custom Images<\/strong>
              1. As simply as possible, add images from the PDF article into the HTML text<\/li>
              2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
              3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
              4. Update the Yoast SEO Settings<\/strong>
                1. Set the focus keyphrase<\/li>
                2. Set the meta description<\/li>
                3. Set the related keyphrases (if appropriate)<\/li>
                4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
                5. Quick QA Checklist<\/strong>
                  1. Preview the layout on mobile to make sure it reads well<\/li>
                  2. Make sure all images have ALT Tags<\/li>
                  3. Make sure all links have TITLE tags<\/li>
                  4. Make sure the article is set to display in a category<\/li>
                  5. Make sure the article has tags (if appropriate)<\/li>
                  6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                    This is an H3 I'm making this long so I can test the line height settings<\/h3>

                    And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                    Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    • This is a bulleted list<\/li>
                    • With a few points to it<\/li>
                    • Good for explaining things in blocks<\/li><\/ul>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                      1. This is an ordered list<\/li>
                      2. Where items appear with numbers<\/li>
                      3. This is good for explaining a process or ranking<\/li><\/ol>
                        And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                        Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                        Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                        References<\/h4>
                        1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                        2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                        3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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