{"id":43522,"date":"2025-01-21T13:32:59","date_gmt":"2025-01-21T20:32:59","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=43522"},"modified":"2025-01-29T11:12:54","modified_gmt":"2025-01-29T18:12:54","slug":"what-your-nails-say-about-your-health","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/what-your-nails-say-about-your-health\/","title":{"rendered":"What Your Nails Say About Your Health"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2025\/01\/nails_banner_1000x480-copy.png” alt=”Three middle aged men jumping and very happy” title_text=”nails_banner_1000x480 copy” admin_label=”Fullwidth Image” _builder_version=”4.27.4″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”<\/p>\n

Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n

” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.27.4″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]Your nails can provide important clues about your overall health, and specific changes in their appearance may indicate deficiencies<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.27.4″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n

Strong, healthy nails are associated with good health. Although most of us think about improving the appearance of nails from the outside with manicures, lotions, and potions, the real key to building healthy, strong nails is through good nutrition and supplements. Your nails can provide important clues about your overall health, and specific changes in their appearance may indicate deficiencies. Here\u2019s what different nail characteristics might reveal about certain nutrient deficiencies.<\/h6>\n
1. <\/span>Brittle or weak nails<\/h5>\n

Possible cause:<\/strong> Deficiency in biotin, iron, or vitamin\u202fC.\u00a0<\/span><\/p>\n

Nutrition tip:<\/strong> A diet lacking these essential nutrients can lead to brittle nails. Biotin strengthens keratin, the protein that makes up your nails. Vitamin\u202fC is essential for collagen production, which helps maintain the structure of nails. It also acts as an antioxidant, protecting cells from damage. Foods such as cauliflower, sweet potatoes, spinach, and bananas are great sources of vitamin C. Iron is crucial for healthy blood circulation and the production of hemoglobin, which carries oxygen to the cells, including those in the nail bed. Iron deficiency can lead to thin, brittle, or spoon-shaped nails. Iron-rich foods include red meat, poultry, fish, lentils, beans, spinach, and fortified cereals. Pairing foods rich in iron and vitamin\u202fC can enhance iron absorption.<\/p>\n

Supplements: <\/strong>Consider biotin, iron, and vitamin\u202fC supplements. Collagen supplements may also help strengthen nails.<\/p>\n

2. <\/span>White spots (leukonychia)<\/h5>\n

Possible cause:<\/strong> Minor injury to the nail or zinc deficiency. \u00a0<\/span><\/p>\n

Nutrition tip:<\/strong> White spots on nails can often be linked to a lack of zinc, an essential mineral that supports cell division and protein synthesis, both necessary for nail health. Zinc plays a role in cell growth and division, which is crucial for nail growth and repair. A deficiency can cause white spots on the nails. Food sources of zinc include meat, shellfish, legumes, seeds, nuts, and whole grains.<\/p>\n

Supplements:<\/strong> Zinc supplements may help if you\u2019re not getting enough from your diet.<\/p>\n

3. <\/span>Yellow nails\u00a0<\/span><\/h5>\n

Possible cause:<\/strong> Fungal infection, but can also indicate a vitamin\u202fE deficiency or lymphatic drainage issues.<\/p>\n

Nutrition tip:<\/strong> While yellow nails are often caused by fungal infections, a lack of vitamin\u202fE, an antioxidant that protects your body\u2019s cells, can also contribute to this condition. Food sources of vitamin\u202fE include nuts (almonds, hazelnuts), seeds, spinach, and avocado. \u00a0<\/span><\/p>\n

Supplements:<\/strong> Vitamin E supplements can be beneficial for overall nail health.\u00a0<\/span><\/p>\n

4. <\/span>Ridges (vertical or horizontal)<\/h5>\n

Possible cause:<\/strong> Vitamin\u202fB12 deficiency, iron deficiency, or general malnutrition.<\/p>\n

Nutrition tip:<\/strong> Vertical ridges are often normal and increase with age, but deep horizontal ridges (Beau\u2019s lines) may indicate more severe nutritional deficiencies or health issues. Vitamin\u202fB12 is present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. Plant foods do not naturally contain vitamin B12. However, fortified breakfast cereals and fortified nutritional yeasts are readily available sources of vitamin\u202fB12 that have high bioavailability. \u00a0<\/span><\/p>\n

Supplements: <\/strong>Vitamin\u202fB12 and iron supplements may be needed, particularly if a deficiency is confirmed.<\/p>\n

5. <\/span>Splitting or peeling nails\u00a0<\/span><\/h5>\n

Possible cause:<\/strong> Vitamin\u202fC deficiency or lack of omega-3s.\u00a0<\/span><\/p>\n

Nutrition tip:<\/strong> Vitamin\u202fC is crucial for collagen production, which helps maintain the integrity and elasticity of your nails. A diet lacking in healthy fats can also lead to nail issues. Foods such as citrus fruits (oranges, lemons), strawberries, bell peppers, kiwi, and broccoli are beneficial. Omega-3s help keep nails hydrated and prevent dryness and brittleness by supporting the health of cell membranes. Sources of omega-3 include fatty fish (salmon, mackerel, sardines), walnuts, flax seeds, and chia seeds. \u00a0<\/span><\/p>\n

Supplements:<\/strong> Vitamin\u202fC supplements and omega-3 fatty acids can help improve nail condition. \u00a0<\/span><\/p>\n

Conclusion\u00a0<\/span><\/h5>\n

Focusing on inner nutrition by consuming a balanced diet rich in essential vitamins, minerals, and proteins can significantly enhance the health and appearance of your nails. This holistic approach supports not only nail health but also overall well-being.<\/p>\n

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Strong, healthy nails are associated with good health. Although most of us think about improving the appearance of nails from the outside with manicures, lotions, and potions, the real key to building healthy, strong nails is through good nutrition and supplements. Your nails can provide important clues about your overall health, and specific changes in […]<\/p>\n","protected":false},"author":15,"featured_media":43524,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
      4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
        2. Clean up the text, remove any extra spaces<\/li>
        3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
        4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
        7. Add TITLE tags for any links in the article<\/li>
        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
                2. Make sure all images have ALT Tags<\/li>
                3. Make sure all links have TITLE tags<\/li>
                4. Make sure the article is set to display in a category<\/li>
                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                  Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                  This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                  Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  • This is a bulleted list<\/li>
                  • With a few points to it<\/li>
                  • Good for explaining things in blocks<\/li><\/ul>

                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
                    2. Where items appear with numbers<\/li>
                    3. This is good for explaining a process or ranking<\/li><\/ol>
                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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