{"id":43616,"date":"2025-02-12T23:31:33","date_gmt":"2025-02-13T06:31:33","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=43616"},"modified":"2025-03-14T00:59:23","modified_gmt":"2025-03-14T07:59:23","slug":"your-childs-mental-health","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/your-childs-mental-health\/","title":{"rendered":"Your Child\u2019s Mental Health"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2025\/02\/child_mental_health_banner.png” alt=”Three middle aged men jumping and very happy” title_text=”child_mental_health_banner” admin_label=”Fullwidth Image” _builder_version=”4.27.4″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”<\/p>\n

Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n

” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.27.4″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]A 2019 study demonstrated that teenagers who spend three hours a day on\u202fsocial media double their risk of depression<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.27.4″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Are you concerned about your child\u2019s mental health? If so, you are not alone \u2013 current statistics show that 70% of parents report concerns.<\/h5>\n

When my latest book, Mental Health Crisis in Children and Teens<\/em>, was about to go to press, Dr.\u202fV.\u202fMurthy, the U.S.\u202fSurgeon\u202fGeneral, stated that the rise in youth mental health issues is \u201cthe\u202fdefining public health crisis of our time,\u201d and identified social media as a significant contributor to this problem. He called for urgent action, suggesting that the U.S.\u202fCongress should mandate the addition of a label to social media apps, similar to the warnings found on cigarettes and alcohol.<\/p>\n

A 2019 study published in JAMA<\/em> demonstrated that teenagers who spend three hours a day on\u202fsocial media double their risk of depression. Shockingly, the average time teens spend on social media is five hours a day.<\/p>\n

The internet has transformed many aspects of life, with both positive and negative effects. The internet and social media, with its dark underbelly of body shaming, pornography, and cyberbullying, are affecting teens\u2019 emotional and physical well-being in unprecedented ways. In addition, children and teens are much more vulnerable to the influence of various messaging. The digital world wasn\u2019t built with children\u2019s mental health and development in mind. Recently, many schools have prohibited the use of cell phones, and at\u202fhome, parents can limit time spent by setting timers on iPads, video games, and other digital devices. Many families are also starting to have device-free weekends. Reading, art, outdoor adventures, sports, and other activities are also encouraged.<\/p>\n

Why are children and teens so susceptible to mental health disorders?<\/h5>\n

According to neuroscience, the brain does not finish developing until the mid-to-late 20s. Brains \u201cunder construction\u201d are much more susceptible to all the factors that can cause mental health problems. Multiple factors determine mental health outcomes.<\/p>\n

SOME OF THE MORE COMMONLY RECOGNIZED FACTORS INCLUDE:<\/strong><\/p>\n

    \n
  • Relationships with peers<\/li>\n
  • Confusion in terms of sexual identity<\/li>\n
  • Increased access to technology<\/li>\n
  • Cyberbullying<\/li>\n
  • Climate change<\/li>\n
  • Quality of home life<\/li>\n<\/ul>\n

    OTHER LESS COMMONLY RECOGNIZED BUT SIGNIFICANT FACTORS INCLUDE:<\/strong><\/p>\n

      \n
    • Junk food diets<\/li>\n
    • Allergies<\/li>\n
    • Environmental toxins<\/li>\n
    • Electromagnetic frequencies (EMFs)<\/li>\n
    • The gut-brain relationship<\/li>\n
    • Chronic stress<\/li>\n
    • Nutritional deficiencies<\/li>\n
    • Obesity<\/li>\n
    • Skin disorders<\/li>\n
    • Self-image<\/li>\n<\/ul>\n

      When it comes to food, at a time when the brain needs the highest quality of nutrients, many kids and teens find it difficult to eat well. Parents and kids are constantly on the go and may not be aware of healthy food choices. Typically, kids fill up on fast food, go without meals, or snack all day on foods high in sugar and empty calories. The statistics on junk food consumption are sobering. Canadians get a minimum of 48% of their caloric intake from ultra-processed products, and in the United States, it is 67% of what children aged\u202f2\u201319\u202fconsume.<\/strong> Ultra-processed foods contribute to learning and mood disorders such as anxiety and depression, impair cognitive function and emotional regulation, and can cause uncontrolled irritability and rage.<\/p>\n

      Tips to enhance nutrients in children and teens<\/h5>\n

      It is difficult to consistently provide healthy meals for children with all the other demands on parents, and changing eating habits can be overwhelming. As a single parent with three growing boys, while attending medical school, dinner was always a challenge \u2013 I don\u2019t like this, and I don\u2019t like that \u2013 the food battle was often about vegetables. So, I made vegetable juice and said, \u201cPlug your nose if you have to, but drink it!\u201d They got their vegetables, and I\u202ffound some peace of mind. Smoothies are a great way to help kids of all ages start their day by increasing their intake of necessary fuel for the body and brain. Start with a good-quality protein powder, then add frozen berries, banana, avocado, oat or almond milk, yogurt, and liquid omega-3.<\/p>\n

      Important supplements for the developing brain<\/h5>\n

      In addition to a healthy diet, consider essential supplements, including a multivitamin for general nutrient support and omega-3 fatty acids for brain development. Children who seem to catch every cold going around will need additional immune-supportive nutrients, such as zinc, vitamin\u202fC, and vitamin\u202fD. These nutrients provide a solid nutritional foundation while you work to improve optimal health through healthy food and lifestyle choices. Do your best, keep it simple, and take it step by step. Making household changes with teens and kids, especially when your schedule is already overwhelming, can seem daunting. However, taking small, consistent steps can make a real difference. Gradually implementing changes and sticking to them will help you see improvements over time.<\/strong> For more in-depth information, please refer to my new book, Mental Health Crisis in Children and Teens: Nutrition\u202f\u2013\u202f A Real Solution. <\/em><\/p>\n

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      Are you concerned about your child\u2019s mental health? If so, you are not alone \u2013 current statistics show that 70% of parents report concerns. When my latest book, Mental Health Crisis in Children and Teens, was about to go to press, Dr.\u202fV.\u202fMurthy, the U.S.\u202fSurgeon\u202fGeneral, stated that the rise in youth mental health issues is \u201cthe\u202fdefining […]<\/p>\n","protected":false},"author":9,"featured_media":43619,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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      How to Clone this Content (Note: This is an H2)<\/h2>

      To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

      1. Duplicate the Template Page<\/strong>
        1. In the EN-CA Admin Backend, navigate to Posts<\/li>
        2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
        3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
        4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
        5. Configure the Header and Feature Images<\/strong>
          1. Change the full-width header image<\/li>
          2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
          3. Remove the placeholder feature image<\/li>
          4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
          5. Add the Written Content<\/strong>
            1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
            2. Clean up the text, remove any extra spaces<\/li>
            3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
            4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
            5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
            6. Add the EXCERPT to the post settings<\/li>
            7. Add TITLE tags for any links in the article<\/li>
            8. If there are references in the article
              1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
              2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
              3. Add Custom Images<\/strong>
                1. As simply as possible, add images from the PDF article into the HTML text<\/li>
                2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
                3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
                4. Update the Yoast SEO Settings<\/strong>
                  1. Set the focus keyphrase<\/li>
                  2. Set the meta description<\/li>
                  3. Set the related keyphrases (if appropriate)<\/li>
                  4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
                  5. Quick QA Checklist<\/strong>
                    1. Preview the layout on mobile to make sure it reads well<\/li>
                    2. Make sure all images have ALT Tags<\/li>
                    3. Make sure all links have TITLE tags<\/li>
                    4. Make sure the article is set to display in a category<\/li>
                    5. Make sure the article has tags (if appropriate)<\/li>
                    6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                      This is an H3 I'm making this long so I can test the line height settings<\/h3>

                      And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                      This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                      Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      • This is a bulleted list<\/li>
                      • With a few points to it<\/li>
                      • Good for explaining things in blocks<\/li><\/ul>

                        Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                        This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                        Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                        1. This is an ordered list<\/li>
                        2. Where items appear with numbers<\/li>
                        3. This is good for explaining a process or ranking<\/li><\/ol>
                          And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                          Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                          Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                          References<\/h4>
                          1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                          2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                          3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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