{"id":43998,"date":"2025-09-03T13:13:39","date_gmt":"2025-09-03T20:13:39","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=43998"},"modified":"2025-09-10T13:21:43","modified_gmt":"2025-09-10T20:21:43","slug":"unleash-your-cognitive-power","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/unleash-your-cognitive-power\/","title":{"rendered":"Unleash Your Cognitive Power"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2025\/09\/cognitive-WV_banner_1000x480-copy.png” alt=”Three middle aged men jumping and very happy” title_text=”cognitive-WV_banner_1000x480 copy” admin_label=”Fullwidth Image” _builder_version=”4.27.4″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”<\/p>\n

Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n

” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.27.4″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]Genetics, inadequate nutrition, chronic stress, aging, and environmental toxins can influence neurotransmitter balance. <\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.27.4″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Imagine a world without neurotransmitters \u2013 an existence where thinking, feeling, and moving would be impossible. <\/b>These incredible chemical messengers are the lifeblood of our brains, orchestrating every thought, emotion, and action. Without them, life as we know it would not exist!<\/p>\n

Understanding neurotransmitters<\/b><\/b><\/h5>\n

Since 1921, more than 200 neurotransmitters have been identified, and new ones continue to be discovered. Like mail carriers, neurotransmitters deliver essential messages for the body\u2019s communication systems to run smoothly. Within the complex network of the nervous system, neurotransmitters can shape everything from behaviour and memory to how we sleep and digest food.\u00a0<\/span><\/p>\n

Genetics, inadequate nutrition, chronic stress, aging, and environmental toxins can influence neurotransmitter balance.<\/p>\n

And when neurotransmitters are diminished or not functioning properly, a host of health challenges can be triggered. Let\u2019s examine common neurotransmitters and the effects of their deficiency.\u00a0<\/span><\/p>\n

Acetylcholine \u2013 the learning neurotransmitter. <\/strong>Acetylcholine is essential for memory, learning, and concentration. Low levels are associated with cognitive decline and neurodegenerative diseases such as Alzheimer\u2019s disease.\u00a0<\/span><\/p>\n

Dopamine \u2013 the pleasure neurotransmitter.<\/strong> Dopamine is vital for motivation, attention, and movement. Low levels are linked to depression, Parkinson\u2019s disease, and ADHD.\u00a0<\/span><\/p>\n

Gamma-aminobutyric acid (GABA) \u2013 the calming neurotransmitter.<\/strong> GABA is an inhibitory neuro-transmitter that calms neural activity and promotes relaxation. Low levels are linked to anxiety, panic, and worry.\u00a0<\/span><\/p>\n

Glutamate \u2013 the memory neurotransmitter. <\/strong>The most common neurotransmitter, glutamate, is involved in memory formation and learning. Low levels can lead to mental fatigue, concentration difficulties, and sleep disturbances.\u00a0<\/span><\/p>\n

Serotonin \u2013 the mood neurotransmitter.<\/strong> Serotonin supports mood, appetite, learning, and sleep. Low levels are linked to sleep problems, sadness, and anxiety.\u00a0<\/span><\/p>\n

Nutrients for neurotransmitter health<\/b><\/h5>\n

Enhancing mental clarity and brain function begins with the right nutrients, fuelling neurotransmitter production and performance.<\/p>\n

Amino acids <\/strong>act as neuro-transmitters or their precursors. For example, glycine and GABA are neurotransmitter amino acids, while L-tyrosine and L-tryptophan are precursors for dopamine and serotonin, respectively.<\/p>\n

Adequate dietary protein is essential for the necessary amino acids. Daily protein needs vary by age, activity, and health, and can be met through animal and plant sources or supplements. Individual amino acid supplements are also available for specific neurotransmitter support.<\/p>\n

Vitamin C<\/strong> is vital to producing serotonin and is a cofactor for converting dopamine to noradrenaline. This well-known antioxidant also regulates the release of neurotransmitters such as acetylcholine.<\/p>\n

Consuming various fruits and vegetables and taking highly absorbable supplements such as liposomal vitamin\u00a0C can improve vitamin\u00a0C levels.<\/p>\n

B vitamins<\/strong>\u00a0are crucial for brain function and cognition, with vitamin\u00a0B1 aiding acetylcholine and GABA, and vitamin\u00a0B6 serving as a cofactor for neurotransmitters like serotonin and dopamine. Folate and vitamin\u00a0B12 are vital for methylation, which helps produce serotonin, dopamine, and adrenaline. Increasing B\u00a0vitamin intake may lower dementia risk. Improve your intake through whole grains, leafy greens, eggs, and fish, or consider high-quality supplements like multivitamins and B complex.<\/p>\n

Omega-3s. <\/strong>Growing evidence suggests that sufficient omega-3 fatty acid levels in the brain are needed for the normal functioning of neurotransmitter systems. Omega-3s influence the production, release, and uptake of multiple neurotransmitters, such as serotonin, dopamine, norepinephrine, and GABA.<\/p>\n

Maintain adequate levels of omega-3 fats by consuming fatty fish, chia seeds, walnuts, and high-quality fish and algae oil supplements.\u00a0<\/span><\/p>\n

Magnesium<\/strong> <\/b>supports mood, stress, and sleep by regulating neurotransmitters like glutamate and GABA, and supports the conversion of serotonin into melatonin. Research with magnesium L-threonate, a specific form that can cross the blood-brain barrier and improve the brain\u2019s magnesium levels, can improve learning, recall, and memory.<\/p>\n

Magnesium deficiency can be prevented by consuming foods such as leafy greens, nuts, and whole grains. Magnesium L-threonate can be found in supplement form for individuals who want further cognitive support.\u00a0<\/span><\/p>\n

Phosphatidylcholine<\/strong>, a precursor to acetylcholine, is vital for cell membranes and influences the brain\u2019s adaptability and nerve cell connections. Higher levels of phosphatidylcholine are associated with a lower risk of memory disorders and better cognitive performance.<\/p>\n

This nutrient can be found in dietary sources such as eggs, beef, fish, and nuts, as well as in supplements from soy lecithin, sunflower lecithin, and krill oil.<\/p>\n

Now is the time to supercharge your brain with the proper nutrients. Combined with exercise, laughter, music, and sleep, you can transform your life from average to truly amazing. Experience a remarkable boost in your mood, sharpen your focus, and enhance your memory faster than you ever imagined possible!<\/h4>\n

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Imagine a world without neurotransmitters \u2013 an existence where thinking, feeling, and moving would be impossible. These incredible chemical messengers are the lifeblood of our brains, orchestrating every thought, emotion, and action. Without them, life as we know it would not exist! Understanding neurotransmitters Since 1921, more than 200 neurotransmitters have been identified, and new […]<\/p>\n","protected":false},"author":77,"featured_media":44004,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
      4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
        2. Clean up the text, remove any extra spaces<\/li>
        3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
        4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
        7. Add TITLE tags for any links in the article<\/li>
        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
                2. Make sure all images have ALT Tags<\/li>
                3. Make sure all links have TITLE tags<\/li>
                4. Make sure the article is set to display in a category<\/li>
                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                  Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                  This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                  Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  • This is a bulleted list<\/li>
                  • With a few points to it<\/li>
                  • Good for explaining things in blocks<\/li><\/ul>

                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
                    2. Where items appear with numbers<\/li>
                    3. This is good for explaining a process or ranking<\/li><\/ol>
                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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