{"id":44009,"date":"2025-09-03T17:34:53","date_gmt":"2025-09-04T00:34:53","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=44009"},"modified":"2025-09-10T13:22:33","modified_gmt":"2025-09-10T20:22:33","slug":"women-afib-insights-for-a-healthy-heart","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/women-afib-insights-for-a-healthy-heart\/","title":{"rendered":"Women & AFib: Insights for a Healthy Heart"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2025\/09\/afib-WV_banner_1000x480-copy.png” alt=”Three middle aged men jumping and very happy” title_text=”afib-WV_banner_1000x480 copy” admin_label=”Fullwidth Image” _builder_version=”4.27.4″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”<\/p>\n

Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n

” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.27.4″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]Women with AFib experience more severe symptoms, higher complication rates, and a greater risk of stroke.<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.27.4″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n

A racing heart, fatigue, shortness of breath, and anxiety \u2013 these are all symptoms of atrial fibrillation (AFib), the most common type of heart arrhythmia. Equally prevalent in both sexes, AFib affects millions of people, but the diagnosis is more likely to be overlooked or delayed in women\u2009\u2013\u2009in part because women with the condition tend to suffer more serious consequences and poorer outcomes. Women with AFib experience more severe symptoms, higher complication rates, and a greater risk of stroke, yet they\u2019re less likely to be referred for advanced treatment. When it comes to AFib, prevention and early management are critical. So, what can you do to take control of heart health.<\/b><\/h5>\n

Lifestyle plays a key role in AFib prevention. Poor sleep or untreated sleep apnea is strongly linked to AFib. Aim for 7\u20139\u202fhours per night, and consider a sleep study if you snore or wake up frequently. Chronic stress can increase cortisol levels and inflammation, potentially triggering episodes. Mindfulness, structured breathing, and daily nature walks can make a difference. Regular checkups, including routine blood pressure, cholesterol, and thyroid function monitoring, can catch issues early before they escalate into AFib. \u00a0<\/span><\/p>\n

Episodes of anxiety, fatigue, or shortness of breath are easy to dismiss as \u201cjust stress,\u201d being out of shape, or some other benign cause. When in doubt, see a health care practitioner.<\/p>\n

HEARFELT SUPPLEMENT SOLUTIONS<\/h5>\n

A heart-healthy diet is a frontline defence against AFib. Focus on foods that naturally support heart function:\u00a0<\/span><\/strong><\/b><\/p>\n

    \n
  • Leafy greens (like spinach, kale, and Swiss chard): Rich in magnesium and potassium, which help regulate heartbeat.\u00a0<\/span><\/li>\n
  • Fatty fish (like salmon, sardines, and mackerel): High in omega-3 fatty acids, which reduce inflammation.\u00a0<\/span><\/li>\n
  • Berries, beets, and pomegranates: Antioxidant- and quercetin-rich foods for blood vessel health.\u00a0<\/span><\/li>\n
  • Nuts and seeds, especially walnuts and flax seeds: Packed with good fats and micronutrients that support cardiovascular health.\u00a0<\/span><\/li>\n<\/ul>\n
    LIMIT CERTAIN FOODS<\/h5>\n

    Certain foods and substances can worsen AFib symptoms or even trigger episodes. These are the top culprits:\u00a0<\/span><\/strong><\/b><\/p>\n

    Caffeine:<\/strong> While moderate intake is generally safe for many, some women with AFib are susceptible to stimulants. Notice how coffee, energy drinks, or chocolate affect your heart rate.\u00a0<\/span><\/p>\n

    Alcohol:<\/strong> Even small amounts of alcohol can provoke AFib in some individuals. Known as \u201choliday heart syndrome,\u201d this effect is widespread in women. Try limiting your intake or abstaining altogether if symptoms worsen after drinking.\u00a0<\/span><\/p>\n

    Highly processed foods: <\/strong>These often contain high sodium levels, unhealthy fats, and additives that can increase blood pressure and inflammation.\u00a0<\/span><\/p>\n

    HEART HEALTH HEROES \u00a0<\/span><\/h5>\n

    Several nutrients have shown promise in supporting healthy heart rhythm and overall cardiovascular function:<\/strong><\/b><\/p>\n

    Coenzyme Q10 (CoQ10):<\/strong> An antioxidant that helps produce energy in heart cells. It may improve heart function and reduce the frequency of arrhythmia episodes.<\/p>\n

    Taurine: <\/strong>An amino acid that supports electrolyte balance and nervous system function. Some studies suggest it can help support healthy heart function.<\/p>\n

    Magnesium:<\/strong> Low magnesium levels are common in people with AFib. Supplementation may help calm the nervous system and reduce irregular heartbeats.<\/p>\n

    Potassium:<\/strong> Essential for regulating heartbeat, low levels of this mineral can disrupt healthy heart rhythm. Check with your doctor or pharmacist before starting potassium supplements if you\u2019re taking any prescriptions, especially for blood pressure, or \u201cwater pills,\u201d a.k.a diuretics.<\/p>\n

    EXERCISE: FRIEND OR FOE?<\/h5>\n

    Exercise is incredibly beneficial for preventing and managing AFib \u2013 when done right. Moderate aerobic activity, like walking, swimming, cycling, or yoga, strengthens the heart, improves circulation, and helps with weight and stress management \u2013 all protective against AFib.\u00a0<\/span><\/p>\n

    Extreme endurance training, however, may increase the risk of AFib in some individuals, especially if started suddenly or done excessively. Listen to your body and avoid pushing to the point of exhaustion.\u00a0<\/span><\/p>\n

    Be empowered, not overwhelmed, to make change<\/h5>\n

    Getting an AFib diagnosis can feel daunting and scary, but with the correct information and a proactive approach, women can manage risk and live whole, vibrant lives.<\/strong><\/p>\n

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    A racing heart, fatigue, shortness of breath, and anxiety \u2013 these are all symptoms of atrial fibrillation (AFib), the most common type of heart arrhythmia. Equally prevalent in both sexes, AFib affects millions of people, but the diagnosis is more likely to be overlooked or delayed in women\u2009\u2013\u2009in part because women with the condition tend […]<\/p>\n","protected":false},"author":16,"featured_media":44012,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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    How to Clone this Content (Note: This is an H2)<\/h2>

    To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

    1. Duplicate the Template Page<\/strong>
      1. In the EN-CA Admin Backend, navigate to Posts<\/li>
      2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
      3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
      4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
      5. Configure the Header and Feature Images<\/strong>
        1. Change the full-width header image<\/li>
        2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
        3. Remove the placeholder feature image<\/li>
        4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
        5. Add the Written Content<\/strong>
          1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
          2. Clean up the text, remove any extra spaces<\/li>
          3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
          4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
          5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
          6. Add the EXCERPT to the post settings<\/li>
          7. Add TITLE tags for any links in the article<\/li>
          8. If there are references in the article
            1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
            2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
            3. Add Custom Images<\/strong>
              1. As simply as possible, add images from the PDF article into the HTML text<\/li>
              2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
              3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
              4. Update the Yoast SEO Settings<\/strong>
                1. Set the focus keyphrase<\/li>
                2. Set the meta description<\/li>
                3. Set the related keyphrases (if appropriate)<\/li>
                4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
                5. Quick QA Checklist<\/strong>
                  1. Preview the layout on mobile to make sure it reads well<\/li>
                  2. Make sure all images have ALT Tags<\/li>
                  3. Make sure all links have TITLE tags<\/li>
                  4. Make sure the article is set to display in a category<\/li>
                  5. Make sure the article has tags (if appropriate)<\/li>
                  6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                    This is an H3 I'm making this long so I can test the line height settings<\/h3>

                    And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                    Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    • This is a bulleted list<\/li>
                    • With a few points to it<\/li>
                    • Good for explaining things in blocks<\/li><\/ul>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                      1. This is an ordered list<\/li>
                      2. Where items appear with numbers<\/li>
                      3. This is good for explaining a process or ranking<\/li><\/ol>
                        And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                        Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                        Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                        References<\/h4>
                        1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                        2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                        3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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