{"id":44021,"date":"2025-09-07T17:39:53","date_gmt":"2025-09-08T00:39:53","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=44021"},"modified":"2025-10-07T14:57:48","modified_gmt":"2025-10-07T21:57:48","slug":"say-goodbye-to-stuffy-noses","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/say-goodbye-to-stuffy-noses\/","title":{"rendered":"Say Goodbye to Stuffy Noses"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2025\/09\/stuffynosesWV_banner_1000x480-copy.png” alt=”Three middle aged men jumping and very happy” title_text=”stuffynosesWV_banner_1000x480 copy” admin_label=”Fullwidth Image” _builder_version=”4.27.4″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”<\/p>\n

Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n

” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.27.4″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]Nasal and chest congestion can be the bane of so many people\u2019s existence, especially during allergy and cold and flu season.<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.27.4″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n

NASAL AND CHEST CONGESTION CAN BE THE BANE OF SO MANY PEOPLE\u2019S EXISTENCE, ESPECIALLY DURING ALLERGY AND COLD AND FLU SEASON<\/strong>. But the good news is that we don\u2019t have to reach for pharmaceutical nasal decongestants or antihistamines to get relief. Clearing stuffy noses and congested sinuses is possible with the help of specific phytonutrients and vitamins.\u00a0<\/span><\/p>\n

N-acetyl-L-cysteine (NAC)<\/strong> is a powerful antioxidant and precursor to glutathione. It\u2019s also a mucolytic, meaning it helps break down mucus, especially in the upper respiratory tract. By doing this, it makes it easier for the body to expel mucus naturally.<\/p>\n

If your congestion is from an allergy, quercetin<\/strong> may offer relief. Found in apples and onions, this plant-based flavonoid has both anti-inflammatory and antihistamine properties. It helps reduce the body\u2019s histamine response, easing nasal swelling and mucus production. Quercetin is often taken alongside bromelain, an enzyme from pineapple that enhances absorption and has mucolytic effects.\u00a0<\/span><\/p>\n

Vitamin C, zinc, and probiotics <\/strong>top the list for supporting the immune system in clearing out mucus. They are all well-known for their immune-modulating capabilities and can help reduce the duration and severity of respiratory infections, which often cause congestion. As a bonus, vitamin C<\/strong> also has antihistamine effects.<\/p>\n

Finally, peppermint or eucalyptus<\/strong> <\/b>steam inhalations can be a game changer, providing immediate relief. The menthol in peppermint helps open nasal passages, while eucalyptus can ease breathing and act as an antimicrobial. You can also try a neti pot and do saline rinses, which work well for some people. Of course, don\u2019t forget to stay hydrated and get plenty of rest to give your body the chance to clear the congestion.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

NASAL AND CHEST CONGESTION CAN BE THE BANE OF SO MANY PEOPLE\u2019S EXISTENCE, ESPECIALLY DURING ALLERGY AND COLD AND FLU SEASON. But the good news is that we don\u2019t have to reach for pharmaceutical nasal decongestants or antihistamines to get relief. Clearing stuffy noses and congested sinuses is possible with the help of specific phytonutrients […]<\/p>\n","protected":false},"author":76,"featured_media":44024,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

[et_pb_section bb_built=\"1\" fullwidth=\"on\" specialty=\"off\" next_background_color=\"#000000\" inner_width=\"auto\" inner_max_width=\"none\"][et_pb_fullwidth_image _builder_version=\"4.0.11\" src=\"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2020\/03\/header-Template-Image.gif\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" z_index_tablet=\"500\" \/][et_pb_fullwidth_code admin_label=\"Text - Fullwidth Leader Text\" _builder_version=\"4.0.11\" module_id=\"fullwidth-leader-text\" z_index_tablet=\"500\"]<\/p>

This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section bb_built=\"1\" fullwidth=\"off\" specialty=\"off\" prev_background_color=\"#000000\" inner_width=\"auto\" inner_max_width=\"none\"][et_pb_row][et_pb_column type=\"4_4\" custom_padding__hover=\"|||\" custom_padding=\"|||\"][et_pb_text admin_label=\"Text - Body Content\" _builder_version=\"4.0.11\" text_text_shadow_horizontal_length=\"text_text_shadow_style,%91object Object%93\" text_text_shadow_horizontal_length_tablet=\"0px\" text_text_shadow_vertical_length=\"text_text_shadow_style,%91object Object%93\" text_text_shadow_vertical_length_tablet=\"0px\" text_text_shadow_blur_strength=\"text_text_shadow_style,%91object Object%93\" text_text_shadow_blur_strength_tablet=\"1px\" link_text_shadow_horizontal_length=\"link_text_shadow_style,%91object Object%93\" link_text_shadow_horizontal_length_tablet=\"0px\" link_text_shadow_vertical_length=\"link_text_shadow_style,%91object Object%93\" link_text_shadow_vertical_length_tablet=\"0px\" link_text_shadow_blur_strength=\"link_text_shadow_style,%91object Object%93\" link_text_shadow_blur_strength_tablet=\"1px\" ul_text_shadow_horizontal_length=\"ul_text_shadow_style,%91object Object%93\" ul_text_shadow_horizontal_length_tablet=\"0px\" ul_text_shadow_vertical_length=\"ul_text_shadow_style,%91object Object%93\" ul_text_shadow_vertical_length_tablet=\"0px\" ul_text_shadow_blur_strength=\"ul_text_shadow_style,%91object Object%93\" ul_text_shadow_blur_strength_tablet=\"1px\" ol_text_shadow_horizontal_length=\"ol_text_shadow_style,%91object Object%93\" ol_text_shadow_horizontal_length_tablet=\"0px\" ol_text_shadow_vertical_length=\"ol_text_shadow_style,%91object Object%93\" ol_text_shadow_vertical_length_tablet=\"0px\" ol_text_shadow_blur_strength=\"ol_text_shadow_style,%91object Object%93\" ol_text_shadow_blur_strength_tablet=\"1px\" quote_text_shadow_horizontal_length=\"quote_text_shadow_style,%91object Object%93\" quote_text_shadow_horizontal_length_tablet=\"0px\" quote_text_shadow_vertical_length=\"quote_text_shadow_style,%91object Object%93\" quote_text_shadow_vertical_length_tablet=\"0px\" quote_text_shadow_blur_strength=\"quote_text_shadow_style,%91object Object%93\" quote_text_shadow_blur_strength_tablet=\"1px\" header_text_shadow_horizontal_length=\"header_text_shadow_style,%91object Object%93\" header_text_shadow_horizontal_length_tablet=\"0px\" header_text_shadow_vertical_length=\"header_text_shadow_style,%91object Object%93\" header_text_shadow_vertical_length_tablet=\"0px\" header_text_shadow_blur_strength=\"header_text_shadow_style,%91object Object%93\" header_text_shadow_blur_strength_tablet=\"1px\" header_2_text_shadow_horizontal_length=\"header_2_text_shadow_style,%91object Object%93\" header_2_text_shadow_horizontal_length_tablet=\"0px\" header_2_text_shadow_vertical_length=\"header_2_text_shadow_style,%91object Object%93\" header_2_text_shadow_vertical_length_tablet=\"0px\" header_2_text_shadow_blur_strength=\"header_2_text_shadow_style,%91object Object%93\" header_2_text_shadow_blur_strength_tablet=\"1px\" header_3_text_shadow_horizontal_length=\"header_3_text_shadow_style,%91object Object%93\" header_3_text_shadow_horizontal_length_tablet=\"0px\" header_3_text_shadow_vertical_length=\"header_3_text_shadow_style,%91object Object%93\" header_3_text_shadow_vertical_length_tablet=\"0px\" header_3_text_shadow_blur_strength=\"header_3_text_shadow_style,%91object Object%93\" header_3_text_shadow_blur_strength_tablet=\"1px\" header_4_text_shadow_horizontal_length=\"header_4_text_shadow_style,%91object Object%93\" header_4_text_shadow_horizontal_length_tablet=\"0px\" header_4_text_shadow_vertical_length=\"header_4_text_shadow_style,%91object Object%93\" header_4_text_shadow_vertical_length_tablet=\"0px\" header_4_text_shadow_blur_strength=\"header_4_text_shadow_style,%91object Object%93\" header_4_text_shadow_blur_strength_tablet=\"1px\" header_5_text_shadow_horizontal_length=\"header_5_text_shadow_style,%91object Object%93\" header_5_text_shadow_horizontal_length_tablet=\"0px\" header_5_text_shadow_vertical_length=\"header_5_text_shadow_style,%91object Object%93\" header_5_text_shadow_vertical_length_tablet=\"0px\" header_5_text_shadow_blur_strength=\"header_5_text_shadow_style,%91object Object%93\" header_5_text_shadow_blur_strength_tablet=\"1px\" header_6_text_shadow_horizontal_length=\"header_6_text_shadow_style,%91object Object%93\" header_6_text_shadow_horizontal_length_tablet=\"0px\" header_6_text_shadow_vertical_length=\"header_6_text_shadow_style,%91object Object%93\" header_6_text_shadow_vertical_length_tablet=\"0px\" header_6_text_shadow_blur_strength=\"header_6_text_shadow_style,%91object Object%93\" header_6_text_shadow_blur_strength_tablet=\"1px\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" z_index_tablet=\"500\" header_font=\"|700|||||||\" header_text_color=\"#509aa6\" header_font_size=\"40px\" header_font_size_phone=\"30px\" header_font_size_last_edited=\"on|phone\" header_letter_spacing_last_edited=\"off|phone\" header_line_height=\"40px\" header_line_height_phone=\"30px\" header_line_height_last_edited=\"on|phone\"]<\/p>

How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
      4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
        2. Clean up the text, remove any extra spaces<\/li>
        3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
        4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
        7. Add TITLE tags for any links in the article<\/li>
        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
                2. Make sure all images have ALT Tags<\/li>
                3. Make sure all links have TITLE tags<\/li>
                4. Make sure the article is set to display in a category<\/li>
                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                  Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                  This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                  Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  • This is a bulleted list<\/li>
                  • With a few points to it<\/li>
                  • Good for explaining things in blocks<\/li><\/ul>

                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
                    2. Where items appear with numbers<\/li>
                    3. This is good for explaining a process or ranking<\/li><\/ol>
                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                      [\/et_pb_text][et_pb_divider _builder_version=\"4.0.11\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" z_index_tablet=\"500\" color=\"#cccccc\" custom_padding=\"||15px|\" \/][et_pb_text admin_label=\"Text - References\" _builder_version=\"4.0.11\" text_text_shadow_horizontal_length=\"text_text_shadow_style,%91object Object%93\" text_text_shadow_horizontal_length_tablet=\"0px\" text_text_shadow_vertical_length=\"text_text_shadow_style,%91object Object%93\" text_text_shadow_vertical_length_tablet=\"0px\" text_text_shadow_blur_strength=\"text_text_shadow_style,%91object Object%93\" text_text_shadow_blur_strength_tablet=\"1px\" link_text_shadow_horizontal_length=\"link_text_shadow_style,%91object Object%93\" link_text_shadow_horizontal_length_tablet=\"0px\" link_text_shadow_vertical_length=\"link_text_shadow_style,%91object Object%93\" link_text_shadow_vertical_length_tablet=\"0px\" link_text_shadow_blur_strength=\"link_text_shadow_style,%91object Object%93\" link_text_shadow_blur_strength_tablet=\"1px\" ul_text_shadow_horizontal_length=\"ul_text_shadow_style,%91object Object%93\" ul_text_shadow_horizontal_length_tablet=\"0px\" ul_text_shadow_vertical_length=\"ul_text_shadow_style,%91object Object%93\" ul_text_shadow_vertical_length_tablet=\"0px\" ul_text_shadow_blur_strength=\"ul_text_shadow_style,%91object Object%93\" ul_text_shadow_blur_strength_tablet=\"1px\" ol_text_shadow_horizontal_length=\"ol_text_shadow_style,%91object Object%93\" ol_text_shadow_horizontal_length_tablet=\"0px\" ol_text_shadow_vertical_length=\"ol_text_shadow_style,%91object Object%93\" ol_text_shadow_vertical_length_tablet=\"0px\" ol_text_shadow_blur_strength=\"ol_text_shadow_style,%91object Object%93\" ol_text_shadow_blur_strength_tablet=\"1px\" quote_text_shadow_horizontal_length=\"quote_text_shadow_style,%91object Object%93\" quote_text_shadow_horizontal_length_tablet=\"0px\" quote_text_shadow_vertical_length=\"quote_text_shadow_style,%91object Object%93\" quote_text_shadow_vertical_length_tablet=\"0px\" quote_text_shadow_blur_strength=\"quote_text_shadow_style,%91object Object%93\" quote_text_shadow_blur_strength_tablet=\"1px\" header_text_shadow_horizontal_length=\"header_text_shadow_style,%91object Object%93\" header_text_shadow_horizontal_length_tablet=\"0px\" header_text_shadow_vertical_length=\"header_text_shadow_style,%91object Object%93\" header_text_shadow_vertical_length_tablet=\"0px\" header_text_shadow_blur_strength=\"header_text_shadow_style,%91object Object%93\" header_text_shadow_blur_strength_tablet=\"1px\" header_2_text_shadow_horizontal_length=\"header_2_text_shadow_style,%91object Object%93\" header_2_text_shadow_horizontal_length_tablet=\"0px\" header_2_text_shadow_vertical_length=\"header_2_text_shadow_style,%91object Object%93\" header_2_text_shadow_vertical_length_tablet=\"0px\" header_2_text_shadow_blur_strength=\"header_2_text_shadow_style,%91object Object%93\" header_2_text_shadow_blur_strength_tablet=\"1px\" header_3_text_shadow_horizontal_length=\"header_3_text_shadow_style,%91object Object%93\" header_3_text_shadow_horizontal_length_tablet=\"0px\" header_3_text_shadow_vertical_length=\"header_3_text_shadow_style,%91object Object%93\" header_3_text_shadow_vertical_length_tablet=\"0px\" header_3_text_shadow_blur_strength=\"header_3_text_shadow_style,%91object Object%93\" header_3_text_shadow_blur_strength_tablet=\"1px\" header_4_text_shadow_horizontal_length=\"header_4_text_shadow_style,%91object Object%93\" header_4_text_shadow_horizontal_length_tablet=\"0px\" header_4_text_shadow_vertical_length=\"header_4_text_shadow_style,%91object Object%93\" header_4_text_shadow_vertical_length_tablet=\"0px\" header_4_text_shadow_blur_strength=\"header_4_text_shadow_style,%91object Object%93\" header_4_text_shadow_blur_strength_tablet=\"1px\" header_5_text_shadow_horizontal_length=\"header_5_text_shadow_style,%91object Object%93\" header_5_text_shadow_horizontal_length_tablet=\"0px\" header_5_text_shadow_vertical_length=\"header_5_text_shadow_style,%91object Object%93\" header_5_text_shadow_vertical_length_tablet=\"0px\" header_5_text_shadow_blur_strength=\"header_5_text_shadow_style,%91object Object%93\" header_5_text_shadow_blur_strength_tablet=\"1px\" header_6_text_shadow_horizontal_length=\"header_6_text_shadow_style,%91object Object%93\" header_6_text_shadow_horizontal_length_tablet=\"0px\" header_6_text_shadow_vertical_length=\"header_6_text_shadow_style,%91object Object%93\" header_6_text_shadow_vertical_length_tablet=\"0px\" header_6_text_shadow_blur_strength=\"header_6_text_shadow_style,%91object Object%93\" header_6_text_shadow_blur_strength_tablet=\"1px\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" z_index_tablet=\"500\" custom_css_main_element=\"font-size: 75%;||line-height: 1.5em;\" module_id=\"references\"]<\/p>

                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

                        [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-44021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"\nSay Goodbye to Stuffy Noses - Women's Voice (CA)<\/title>\n<meta name=\"description\" content=\"Clearing stuffy noses and congested sinuses is possible with the help of specific phytonutrients and vitamins.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womensvoice.com\/en-ca\/articles\/health\/say-goodbye-to-stuffy-noses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Say Goodbye to Stuffy Noses\" \/>\n<meta property=\"og:description\" content=\"Clearing stuffy noses and congested sinuses is possible with the help of specific phytonutrients and vitamins.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womensvoice.com\/en-ca\/articles\/health\/say-goodbye-to-stuffy-noses\/\" \/>\n<meta property=\"og:site_name\" content=\"Women's Voice (CA)\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-08T00:39:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-07T21:57:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2025\/09\/stuffynoseWV_thumbnail_596x360-copy.png\" \/>\n\t<meta property=\"og:image:width\" content=\"596\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jennifer Brix, ND\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jennifer Brix, ND\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/say-goodbye-to-stuffy-noses\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/say-goodbye-to-stuffy-noses\\\/\"},\"author\":{\"name\":\"Jennifer Brix, ND\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#\\\/schema\\\/person\\\/e36e06ead6ec3ca598a19e932e80ddee\"},\"headline\":\"Say Goodbye to Stuffy Noses\",\"datePublished\":\"2025-09-08T00:39:53+00:00\",\"dateModified\":\"2025-10-07T21:57:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/say-goodbye-to-stuffy-noses\\\/\"},\"wordCount\":861,\"image\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/say-goodbye-to-stuffy-noses\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2025\\\/09\\\/stuffynoseWV_thumbnail_596x360-copy.png\",\"articleSection\":[\"Health & Wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/say-goodbye-to-stuffy-noses\\\/\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/say-goodbye-to-stuffy-noses\\\/\",\"name\":\"Say Goodbye to Stuffy Noses - Women's Voice (CA)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/say-goodbye-to-stuffy-noses\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/say-goodbye-to-stuffy-noses\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2025\\\/09\\\/stuffynoseWV_thumbnail_596x360-copy.png\",\"datePublished\":\"2025-09-08T00:39:53+00:00\",\"dateModified\":\"2025-10-07T21:57:48+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#\\\/schema\\\/person\\\/e36e06ead6ec3ca598a19e932e80ddee\"},\"description\":\"Clearing stuffy noses and congested sinuses is possible with the help of specific phytonutrients and vitamins.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/say-goodbye-to-stuffy-noses\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/say-goodbye-to-stuffy-noses\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/say-goodbye-to-stuffy-noses\\\/#primaryimage\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2025\\\/09\\\/stuffynoseWV_thumbnail_596x360-copy.png\",\"contentUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2025\\\/09\\\/stuffynoseWV_thumbnail_596x360-copy.png\",\"width\":596,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/say-goodbye-to-stuffy-noses\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Say Goodbye to Stuffy Noses\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#website\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/\",\"name\":\"Women's Voice (CA)\",\"description\":\"Real health solutions from real physicians\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#\\\/schema\\\/person\\\/e36e06ead6ec3ca598a19e932e80ddee\",\"name\":\"Jennifer Brix, ND\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/01\\\/dr-jennifer-brix-nd-96x96.jpg\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/01\\\/dr-jennifer-brix-nd-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/01\\\/dr-jennifer-brix-nd-96x96.jpg\",\"caption\":\"Jennifer Brix, ND\"},\"description\":\"Dr. Jennifer Brix is a licensed naturopathic doctor. She earned a Bachelor of Science in Biology with distinction from the University of Victoria and completed her professional training at the Boucher Institute of Naturopathic Medicine in New Westminster, BC.\",\"url\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/author\\\/jenniferbrixnd\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Say Goodbye to Stuffy Noses - Women's Voice (CA)","description":"Clearing stuffy noses and congested sinuses is possible with the help of specific phytonutrients and vitamins.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/say-goodbye-to-stuffy-noses\/","og_locale":"en_US","og_type":"article","og_title":"Say Goodbye to Stuffy Noses","og_description":"Clearing stuffy noses and congested sinuses is possible with the help of specific phytonutrients and vitamins.","og_url":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/say-goodbye-to-stuffy-noses\/","og_site_name":"Women's Voice (CA)","article_published_time":"2025-09-08T00:39:53+00:00","article_modified_time":"2025-10-07T21:57:48+00:00","og_image":[{"width":596,"height":360,"url":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2025\/09\/stuffynoseWV_thumbnail_596x360-copy.png","type":"image\/png"}],"author":"Jennifer Brix, ND","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jennifer Brix, ND","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/say-goodbye-to-stuffy-noses\/#article","isPartOf":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/say-goodbye-to-stuffy-noses\/"},"author":{"name":"Jennifer Brix, ND","@id":"https:\/\/womensvoice.com\/en-ca\/#\/schema\/person\/e36e06ead6ec3ca598a19e932e80ddee"},"headline":"Say Goodbye to Stuffy Noses","datePublished":"2025-09-08T00:39:53+00:00","dateModified":"2025-10-07T21:57:48+00:00","mainEntityOfPage":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/say-goodbye-to-stuffy-noses\/"},"wordCount":861,"image":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/say-goodbye-to-stuffy-noses\/#primaryimage"},"thumbnailUrl":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2025\/09\/stuffynoseWV_thumbnail_596x360-copy.png","articleSection":["Health & Wellness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/say-goodbye-to-stuffy-noses\/","url":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/say-goodbye-to-stuffy-noses\/","name":"Say Goodbye to Stuffy Noses - Women's Voice (CA)","isPartOf":{"@id":"https:\/\/womensvoice.com\/en-ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/say-goodbye-to-stuffy-noses\/#primaryimage"},"image":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/say-goodbye-to-stuffy-noses\/#primaryimage"},"thumbnailUrl":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2025\/09\/stuffynoseWV_thumbnail_596x360-copy.png","datePublished":"2025-09-08T00:39:53+00:00","dateModified":"2025-10-07T21:57:48+00:00","author":{"@id":"https:\/\/womensvoice.com\/en-ca\/#\/schema\/person\/e36e06ead6ec3ca598a19e932e80ddee"},"description":"Clearing stuffy noses and congested sinuses is possible with the help of specific phytonutrients and vitamins.","breadcrumb":{"@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/say-goodbye-to-stuffy-noses\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/womensvoice.com\/en-ca\/articles\/health\/say-goodbye-to-stuffy-noses\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/say-goodbye-to-stuffy-noses\/#primaryimage","url":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2025\/09\/stuffynoseWV_thumbnail_596x360-copy.png","contentUrl":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2025\/09\/stuffynoseWV_thumbnail_596x360-copy.png","width":596,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/say-goodbye-to-stuffy-noses\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/womensvoice.com\/en-ca\/"},{"@type":"ListItem","position":2,"name":"Say Goodbye to Stuffy Noses"}]},{"@type":"WebSite","@id":"https:\/\/womensvoice.com\/en-ca\/#website","url":"https:\/\/womensvoice.com\/en-ca\/","name":"Women's Voice (CA)","description":"Real health solutions from real physicians","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/womensvoice.com\/en-ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/womensvoice.com\/en-ca\/#\/schema\/person\/e36e06ead6ec3ca598a19e932e80ddee","name":"Jennifer Brix, ND","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2020\/01\/dr-jennifer-brix-nd-96x96.jpg","url":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2020\/01\/dr-jennifer-brix-nd-96x96.jpg","contentUrl":"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2020\/01\/dr-jennifer-brix-nd-96x96.jpg","caption":"Jennifer Brix, ND"},"description":"Dr. Jennifer Brix is a licensed naturopathic doctor. She earned a Bachelor of Science in Biology with distinction from the University of Victoria and completed her professional training at the Boucher Institute of Naturopathic Medicine in New Westminster, BC.","url":"https:\/\/womensvoice.com\/en-ca\/author\/jenniferbrixnd\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/posts\/44021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/comments?post=44021"}],"version-history":[{"count":0,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/posts\/44021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/media\/44024"}],"wp:attachment":[{"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/media?parent=44021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/categories?post=44021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womensvoice.com\/en-ca\/wp-json\/wp\/v2\/tags?post=44021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}