{"id":44051,"date":"2025-09-16T08:17:28","date_gmt":"2025-09-16T15:17:28","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=44051"},"modified":"2025-10-07T14:59:43","modified_gmt":"2025-10-07T21:59:43","slug":"fuelling-life-force-harness-the-power-of-iron","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/fuelling-life-force-harness-the-power-of-iron\/","title":{"rendered":"Fuelling Life Force: Harness the Power of Iron"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2025\/09\/iron_1000x480-copy.png” alt=”Three middle aged men jumping and very happy” title_text=”iron_1000x480 copy” admin_label=”Fullwidth Image” _builder_version=”4.27.4″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”<\/p>\n

Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n

” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.27.4″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]iron, the supportive foundation of vitality and zest for life<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.27.4″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n

Rosy cheeks, twinkling eyes, a shiny head of hair, and abundant energy \u2013 what do these vibrant traits have in common? One key mineral: iron, the supportive foundation of vitality and zest for life.\u00a0<\/span><\/h5>\n

According to the proposed new guidelines, nearly one-third of women aged 19\u201350 are iron-deficient. That\u2019s a startling number, and a reminder that iron deserves our attention.<\/p>\n

Why does iron matter?<\/strong><\/h5>\n

It\u2019s the essential ingredient in hemoglobin, a protein found in red blood cells that carries oxygen from your lungs to your cells\u2019 powerhouses, the energy-producing mitochondria.\u00a0<\/span><\/p>\n

Imagine this: a healthy adult produces around one billion red blood cells every minute. <\/strong>These tiny warriors are essential for transporting oxygen throughout our bodies, ensuring that our organs and tissues receive the nourishment they need to function optimally. These cells are born and mature in your bone marrow, then launched into your bloodstream for the oxygen delivery mission.<\/p>\n

In every cubic millimetre of blood, there should be about 5,000,000 red blood cells, each packed with iron-rich hemoglobin. When iron levels are optimal, these cells are plump and red, flowing efficiently and delivering life-giving oxygen to every part of your body. When you\u2019re low on iron, red blood cells become pale and thin, unable to carry enough oxygen. The result? Fatigue, weakness, pale skin, hair loss, lack of energy and vibrancy, and other critical issues. \u00a0<\/span><\/p>\n

Your blood is also made up of plasma, a straw-coloured liquid that serves as a transport highway for nutrients, hormones, and white blood cells. These white blood cells are your first line of defence against infection, fighting off bacteria and viruses to keep you healthy. Without enough iron and healthy red blood cells, your immune function can also take a hit.<\/p>\n

IRON INSIGHTS TO FUEL YOUR LIFE<\/h5>\n

Your iron requirements change as you grow, and women have unique needs because of menstruation, pregnancy, and breastfeeding. Here\u2019s a breakdown of recommended daily iron intake by age group:<\/p>\n

    \n
  • Children (1\u20133 years): <\/strong>7 mg<\/li>\n
  • Adolescents (14\u201318 years):<\/strong> 15 mg (girls), 11 mg (boys)<\/li>\n
  • Adult women (19\u201350 years):<\/strong> 18 mg<\/li>\n
  • Pregnant women:<\/strong> 27 mg<\/li>\n
  • Lactating women: <\/strong>9\u201310 mg<\/li>\n
  • Postmenopausal women (over 50): <\/strong>8 mg<\/li>\n<\/ul>\n

    Signs of low iron levels can be subtle, including fatigue, brain fog, brittle nails, frequent infections, or pale skin. Other symptoms are more noticeable, like shortness of breath or cold hands and feet. If you suspect a deficiency, a blood test checking hemoglobin and ferritin (stored iron) levels is the first step.<\/p>\n

    IRON-FORTIFIED FOODS<\/h5>\n

    Dietary iron comes in two forms: heme iron (from animal sources) and non-heme iron (from plants). The body more easily absorbs heme iron.\u00a0<\/span><\/p>\n

    Excellent food sources include:<\/p>\n

      \n
    • Liver<\/strong> (especially chicken or beef)<\/li>\n
    • Blackstrap molasses<\/strong><\/b><\/li>\n
    • Red meat<\/strong><\/li>\n
    • Egg yolks<\/strong><\/b><\/li>\n
    • Dark leafy greens <\/strong>(spinach, kale)<\/li>\n
    • Lentils and beans<\/strong><\/li>\n
    • Tofu<\/strong><\/li>\n
    • Pumpkin seeds<\/strong><\/li>\n
    • Quinoa and fortified cereals \u00a0<\/span><\/strong><\/li>\n<\/ul>\n

      Pairing plant-based iron sources with vitamin C (think citrus fruits, bell peppers, or strawberries) can increase absorption by up to 300%.<\/p>\n

      IRON ESSENTIALS \u2013 GENTLE AND EFFECTIVE CHOICES<\/h5>\n

      Many women find traditional iron supplements hard to tolerate, causing nausea or constipation. Thankfully, there are gentler alternatives, such as ferrous bisglycinate. This chelated form of iron is well-absorbed and easy on the stomach. Ferric pyrophosphate is another newer, water-soluble form that is gentle and mixes well with foods. These options are beneficial for women with sensitive stomachs or those who need to take iron long-term or during pregnancy. \u00a0<\/span><\/p>\n

      POWER UP AND ENERGIZE WITH NUTRITION<\/h5>\n

      Iron may be the headliner, but it\u2019s not the only player in the energy game. Other nutrients that support vitality include:<\/p>\n

        \n
      • VITAMIN C<\/strong> enhances iron absorption and supports immune health.<\/li>\n
      • B VITAMINS<\/strong> (especially B12 and B6) are crucial for red blood cell production and mitochondrial function<\/li>\n
      • CoQ10<\/strong> is a powerful antioxidant that helps your cells produce energy.<\/li>\n<\/ul>\n

        Iron isn\u2019t merely a number on a blood test \u2013 it\u2019s your hidden superpower that fuels energy, radiance, and resilience. Whether you\u2019re chasing toddlers, juggling work deadlines, or navigating perimenopause, supporting your hemoglobin levels with iron-rich foods, supplements, and synergistic nutrients will make all the difference.\u00a0<\/span><\/p>\n

        D<\/b>on\u2019t wait for exhaustion to speak louder than your intuition.<\/strong><\/h5>\n

        Listen to your body, check your levels, and nourish yourself from the inside out. Your cells \u2013 and your spirit \u2013 will thank you.<\/p>\n

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        Rosy cheeks, twinkling eyes, a shiny head of hair, and abundant energy \u2013 what do these vibrant traits have in common? One key mineral: iron, the supportive foundation of vitality and zest for life.\u00a0 According to the proposed new guidelines, nearly one-third of women aged 19\u201350 are iron-deficient. That\u2019s a startling number, and a reminder […]<\/p>\n","protected":false},"author":16,"featured_media":44058,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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        How to Clone this Content (Note: This is an H2)<\/h2>

        To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

        1. Duplicate the Template Page<\/strong>
          1. In the EN-CA Admin Backend, navigate to Posts<\/li>
          2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
          3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
          4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
          5. Configure the Header and Feature Images<\/strong>
            1. Change the full-width header image<\/li>
            2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
            3. Remove the placeholder feature image<\/li>
            4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
            5. Add the Written Content<\/strong>
              1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
              2. Clean up the text, remove any extra spaces<\/li>
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              4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
              5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
              6. Add the EXCERPT to the post settings<\/li>
              7. Add TITLE tags for any links in the article<\/li>
              8. If there are references in the article
                1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
                2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
                3. Add Custom Images<\/strong>
                  1. As simply as possible, add images from the PDF article into the HTML text<\/li>
                  2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
                  3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
                  4. Update the Yoast SEO Settings<\/strong>
                    1. Set the focus keyphrase<\/li>
                    2. Set the meta description<\/li>
                    3. Set the related keyphrases (if appropriate)<\/li>
                    4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
                    5. Quick QA Checklist<\/strong>
                      1. Preview the layout on mobile to make sure it reads well<\/li>
                      2. Make sure all images have ALT Tags<\/li>
                      3. Make sure all links have TITLE tags<\/li>
                      4. Make sure the article is set to display in a category<\/li>
                      5. Make sure the article has tags (if appropriate)<\/li>
                      6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                        This is an H3 I'm making this long so I can test the line height settings<\/h3>

                        And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

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                        Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                          Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                          1. This is an ordered list<\/li>
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                            Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                            References<\/h4>
                            1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                            2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                            3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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