{"id":44130,"date":"2025-12-15T11:33:53","date_gmt":"2025-12-15T18:33:53","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=44130"},"modified":"2026-01-05T08:53:39","modified_gmt":"2026-01-05T15:53:39","slug":"hope-on-the-horizon-for-pcos","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/hope-on-the-horizon-for-pcos\/","title":{"rendered":"Hope on the Horizon for PCOS"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.5″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2025\/12\/HopePCOS_banner_1000x480-copy.png” alt=”Three middle aged men jumping and very happy” title_text=”HopePCOS_banner_1000x480 copy” admin_label=”Fullwidth Image” _builder_version=”4.27.5″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”<\/p>\n

Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n

” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.27.5″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]PCOS affects about one in ten women of reproductive age and often shows up in mothers, daughters, and even granddaughters.<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.27.5″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]<\/p>\n

If you\u2019ve ever wondered why polycystic ovary syndrome (PCOS) seems to run in families, you\u2019re not alone. PCOS affects about one in ten women of reproductive age and often shows up in mothers, daughters, and even granddaughters. Until now, although a genetic component was theorized, the \u201cwhy\u201d behind this family connection has been a mystery. But in this year\u2019s Annual Meeting of the European Society of Human Reproduction and Embryology, researchers shared something ground-breaking: embryos from women with PCOS actually carry a special kind of \u201cmemory\u201d that might explain why the condition is passed down.\u00a0<\/span><\/h5>\n
What is \u201cepigenetic memory\u201d?<\/b><\/h5>\n

Thanks to high school biology, you\u2019re probably familiar with genetics, such as your DNA, the fixed code you inherit from your parents that makes you, you. Epigenetics works like the \u201cswitches\u201d that turn certain genes on or off, depending on the environment, lifestyle, or other factors.\u202f\u00a0<\/span><\/p>\n

The new research found that embryos from women with PCOS carry distinctive epigenetic markers, or little \u201ctags,\u201d on their DNA that can change how certain genes behave. These tags seem to play a role in metabolism, hormone balance, and cell development. In other words, the building blocks of PCOS may already be present before a baby is even born.\u00a0<\/span><\/p>\n

Where the \u201cmemory\u201d aspect comes into play in this case is that the egg that created you was actually formed in your grandmother\u2019s body (wild, I know). This means that the environmental factors that turned \u201con\u201d the PCOS marker in her cells also passed that marker along to your mother\u2019s eggs as they developed in the womb and so on.<\/p>\n

What could this mean for the future of PCOS treatment?<\/b><\/h5>\n

Earlier diagnosis: Doctors may one day be able to test for epigenetic markers to spot PCOS risk earlier, maybe even before symptoms appear.\u00a0<\/span><\/p>\n

Epigenetics is malleable: By creating an environment that turns \u201coff\u201d this gene expression through diet and lifestyle, we may eventually be able to reduce or even prevent PCOS in future generations.\u00a0<\/span><\/p>\n

It\u2019s important to note that this research is still in its early stages; however, the fact that scientists can detect these PCOS-related epigenetic patterns is incredibly hopeful. It suggests that PCOS isn\u2019t set in stone. While your genes might set the stage, there may be ways to change the performance.\u00a0<\/span><\/p>\n

What you can do now\u00a0<\/span><\/b><\/b><\/h5>\n

While we wait for more science to unfold, there are already ways to work with your epigenetics every day by creating an environment that supports healthy hormone balance.\u00a0<\/span><\/p>\n

Nutrition\u00a0<\/span><\/strong><\/p>\n

PCOS has been strongly linked with insulin resistance. Insulin is the hormone that regulates blood sugar, and when our bodies stop responding well to this, it causes major problems in the body. Eating regular, balanced meals with protein, healthy fats, and plenty of fibre helps regulate blood sugar and allows your cells to become more sensitive to insulin. Eliminate processed food, refined sugars, and alcohol, as these are highly inflammatory and make it harder for your body to filter toxins and regulate hormones.\u00a0<\/span><\/p>\n

Movement<\/strong><\/p>\n

Regular exercise supports hormone balance and improves insulin sensitivity. Even just going for a short 10-minute walk after eating reduces the glycemic load of your meal to balance blood sugar better.<\/p>\n

Stress and sleep<\/strong><\/p>\n

Both directly affect epigenetic markers, meaning your daily habits really do matter. Your circadian rhythm is crucial to your body\u2019s hormone regulation, so get on a regular sleep schedule, getting 7\u20139 hours a night, and stick to it (even on weekends). Chronic stress and the influence of cortisol (the stress hormone) have a massive impact on the body\u2019s regulation of other hormones such as estrogen, insulin, and testosterone.\u202f\u00a0<\/span><\/p>\n

Supplement support<\/strong>\u00a0<\/span><\/b><\/p>\n

Specific nutrients can make a big difference when it comes to PCOS. Zinc, vitamin\u202fD, folate, inositol, and vitamin\u202fB12 all play a role in supporting regular cycles, fertility, healthy blood sugar, and even lowering elevated testosterone levels. PCOSense\u00ae is an excellent combination that provides the ratio of myo-inositol to D-chiro-inositol that has been clinically shown to have complementary effects on both metabolic and ovarian function among women with PCOS. This formula also aids in the management of healthy glucose metabolism and in reducing insulin resistance. As everyone\u2019s needs are unique, it\u2019s best to consult your health care practitioner about the supplements that may be most helpful for you.\u00a0<\/span><\/p>\n

These lifestyle steps don\u2019t erase PCOS, but they do influence how your genes \u201cplay out\u201d in real life, showing just how powerful epigenetics can be.<\/strong><\/p>\n

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If you\u2019ve ever wondered why polycystic ovary syndrome (PCOS) seems to run in families, you\u2019re not alone. PCOS affects about one in ten women of reproductive age and often shows up in mothers, daughters, and even granddaughters. Until now, although a genetic component was theorized, the \u201cwhy\u201d behind this family connection has been a mystery. […]<\/p>\n","protected":false},"author":7,"featured_media":44133,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
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          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
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          3. Add Custom Images<\/strong>
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            4. Update the Yoast SEO Settings<\/strong>
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              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
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                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

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                  This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

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                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

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                    1. This is an ordered list<\/li>
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                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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