{"id":44146,"date":"2025-12-15T14:22:52","date_gmt":"2025-12-15T21:22:52","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=44146"},"modified":"2026-01-05T08:53:32","modified_gmt":"2026-01-05T15:53:32","slug":"glow-up-naturally","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/glow-up-naturally\/","title":{"rendered":"Glow Up Naturally"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.5&#8243; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2025\/12\/glowup_banner_1000x480-copy.png&#8221; alt=&#8221;Three middle aged men  jumping and very happy&#8221; title_text=&#8221;glowup_banner_1000x480 copy&#8221; admin_label=&#8221;Fullwidth Image&#8221; _builder_version=&#8221;4.27.5&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=&#8221;<\/p>\n<p>Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n<p>&#8221; raw_content_phone=&#8221;&#8221; raw_content_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Text &#8211; Fullwidth Leader Text&#8221; module_id=&#8221;fullwidth-leader-text&#8221; _builder_version=&#8221;4.27.5&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<pee><!-- [et_pb_line_break_holder] -->From glowing skin to better aging, the GlyNAC combination benefits every aspect of women\u2019s health.<!-- [et_pb_line_break_holder] --><\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text &#8211; Body Content&#8221; _builder_version=&#8221;4.27.5&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#509aa6&#8243; header_font_size=&#8221;40px&#8221; header_line_height=&#8221;40px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_letter_spacing_last_edited=&#8221;off|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;30px&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h4>Glycine and NAC for radiant skin and wellness<\/h4>\n<h6>What if two simple molecules could help restore your skin glow, improve your sleep, and energize you at the cellular level, all while quietly reversing signs of aging from the inside out? It turns out that glycine and N-acetylcysteine (NAC) have unique, science-backed benefits for women\u2019s health, and only a few people know about it.<span class=\"Apple-converted-space\">\u00a0<\/span><\/h6>\n<h6>When taken together as GlyNAC, this power duo has shown strong clinical results in supporting glutathione production, mitochondrial rejuvenation, skin firmness, and even reversing key hallmarks of aging.<\/h6>\n<h6>And here\u2019s the twist: as the simplest amino acid, glycine may also be one of the most powerful \u2013boosting collagen, balancing blood sugar, and helping you sleep better without next-day grogginess.<\/h6>\n<table class=\"alignleft\" style=\"width: 100%; border-collapse: collapse; border-style: solid; border-color: #c5965e;\" border=\"1\" cellspacing=\"10\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\"><strong>DID YOU KNOW?<\/strong> <span style=\"font-family: inherit; font-size: inherit;\">Glycine is naturally sweet. It\u2019s a low-calorie amino acid that may serve as a natural sweetener. This amino acid calms the brain, boosts collagen,\u00a0<\/span>and supports detox. Try 1\u202fscoop in coffee, tea, or hot cocoa before bed for better sleep, smoother skin, and better recovery.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5>Glycine: Small amino acid, big impact<span class=\"Apple-converted-space\">\u00a0<\/span><\/h5>\n<p>Glycine is the simplest amino acid in structure. It is involved in the synthesis of essential molecules like glutathione, heme, and creatine. While glycine is classified as a non-essential amino acid (meaning the body can synthesize it), multiple studies suggest that endogenous production does not meet human metabolic demands, especially during periods of growth, stress (including intense exercise), aging, or injury.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul>\n<li>Up to several grams per day may be missing from typical diets, particularly for people who are not consuming bone broth or collagen-rich cuts of meat.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>This makes glycine \u201cconditionally essential,\u201d a crucial but under-supplied nutrient.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<h5>Glycine as a master collagen builder <span class=\"Apple-converted-space\">\u00a0<\/span><\/h5>\n<p>Glycine comprises around 33% of collagen, making it indispensable for skin elasticity, joint health, and connective tissue strength. Collagen cannot be synthesized without adequate glycine availability. Collagen declines with aging, and so does glycine production.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul>\n<li>Supporting glycine levels may help maintain the structural integrity of skin, bones, and cartilage during aging.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<h5>Glycine is one-third of the glutathione triad<span class=\"Apple-converted-space\">\u00a0<\/span><\/h5>\n<p>Glutathione, your body\u2019s most potent antioxidant, is a tripeptide composed of glutamate, cysteine, and glycine. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul>\n<li>Glycine is the rate-limiting factor in glutathione synthesis when paired with cysteine (NAC is a cysteine precursor).<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Without enough glycine, your body\u2019s detox and antioxidant systems are weakened, leaving cells more vulnerable to oxidative stress, a key driver of aging and chronic disease.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<h5>Sleep, cognitive restoration, and mood regulation<span class=\"Apple-converted-space\">\u00a0<\/span><\/h5>\n<p>Glycine influences sleep and mood by acting on NMDA (N-methyl-D-aspartate) receptors in the suprachiasmatic nucleus, the brain\u2019s primary circadian clock. This promotes core body temperature regulation, leading to faster sleep onset and deeper rest.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul>\n<li>Human studies found that adults taking 3\u202fg of glycine before bed fell asleep more easily, slept more deeply, and showed improved next-day cognition, suggesting benefits for mental clarity and stress resilience.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<p>Beyond sleep, glycine also modulates glutamate, helping to balance excitatory and inhibitory neurotransmission, a core mechanism in anxiety and mood regulation:<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul>\n<li>Animal studies suggest thatit reduces corticosterone, a key stress hormone. <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>In psychiatric settings, high-dose glycine (e.g., 0.8\u202fg\/kg per day) has shown promise as an adjunct in treating schizophrenia.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<h5>Metabolic support and anti-inflammatory action<span class=\"Apple-converted-space\">\u00a0<\/span><\/h5>\n<p>Glycine plays a role in glucose metabolism and insulin signalling, enhancing glucose uptake in skeletal muscle and improving insulin sensitivity. These are critical for women facing metabolic shifts during perimenopause, or managing PCOS, insulin resistance, or midlife weight gain.<\/p>\n<p>Beyond blood sugar, glycine exhibits anti-inflammatory effects by downregulating proinflammatory cytokines such as TNF-\u03b1 and IL-6, which are often elevated in metabolic syndrome and age-related chronic inflammation.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>When combined with NAC as GlyNAC, glycine has shown an even broader metabolic impact. In a 2023 randomized clinical trial published in <em>The Journals of Gerontology<\/em><i>,<\/i> researchers demonstrated that supplementing older adults with GlyNAC for 16\u202fweeks led to significant improvements in multiple hallmarks of aging, such as:<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul>\n<li>Glutathione levels and oxidative stress (a key driver of aging and disease)<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Mitochondrial function (the energy engines of your cells)<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Inflammation markers<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Insulin resistance<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Walking speed and strength<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<p>These findings are especially promising for women looking to stay energized, active, and radiant as they age.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h5>Why glutathione matters<span class=\"Apple-converted-space\">\u00a0<\/span><\/h5>\n<p>Glutathione is often referred to as the body\u2019s \u201cmaster antioxidant.\u201d<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>It protects against cellular damage, detoxifies the liver, and supports immune defence. Unfortunately, glutathione levels decline with age, chronic stress, and exposure to environmental toxins. While direct glutathione supplementation is limited by poor absorption, the GlyNAC combo effectively raises glutathione blood levels. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>From glowing skin to better aging, the GlyNAC combination benefits every aspect of women\u2019s health. It provides a science-based method for aging vibrantly, supporting everything from muscle mitochondria to collagen in the cheeks.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h5>Dosage and safety<span class=\"Apple-converted-space\">\u00a0<\/span><\/h5>\n<p>In clinical studies, typical dosages included:<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul>\n<li><strong>Glycine:<\/strong> Up to 15\u202fg per day (or higher in psychiatric settings)<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><strong>NAC:<\/strong> 600\u20131200\u202fmg per day<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<p>Both supplements are generally well-tolerated, though it\u2019s always best to consult a health care practitioner, especially if you\u2019re pregnant, nursing, or managing a medical condition.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h5>Final thoughts<span class=\"Apple-converted-space\">\u00a0<\/span><\/h5>\n<p>Glycine and NAC stand out, not for their hype, but for their solid science and meaningful benefits. Whether you\u2019re focused on glowing skin, deeper sleep, or aging with vitality, GlyNAC offers a compelling, research-supported path forward.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Glycine and NAC for radiant skin and wellness What if two simple molecules could help restore your skin glow, improve your sleep, and energize you at the cellular level, all while quietly reversing signs of aging from the inside out? It turns out that glycine and N-acetylcysteine (NAC) have unique, science-backed benefits for women\u2019s health, [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":44156,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section bb_built=\"1\" fullwidth=\"on\" specialty=\"off\" next_background_color=\"#000000\" inner_width=\"auto\" inner_max_width=\"none\"][et_pb_fullwidth_image _builder_version=\"4.0.11\" src=\"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2020\/03\/header-Template-Image.gif\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" z_index_tablet=\"500\" \/][et_pb_fullwidth_code admin_label=\"Text - Fullwidth Leader Text\" _builder_version=\"4.0.11\" module_id=\"fullwidth-leader-text\" z_index_tablet=\"500\"]<\/p><p>This is the Full-Width Leader Text that many articles feature. 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box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" z_index_tablet=\"500\" header_font=\"|700|||||||\" header_text_color=\"#509aa6\" header_font_size=\"40px\" header_font_size_phone=\"30px\" header_font_size_last_edited=\"on|phone\" header_letter_spacing_last_edited=\"off|phone\" header_line_height=\"40px\" header_line_height_phone=\"30px\" header_line_height_last_edited=\"on|phone\"]<\/p><h2>How to Clone this Content (Note: This is an H2)<\/h2><p>To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p><ol><li><strong>Duplicate the Template Page<\/strong><ol><li>In the EN-CA Admin Backend, navigate to Posts<\/li><li>Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li><li>Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li><li>Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li><li><strong>Configure the Header and Feature Images<\/strong><ol><li>Change the full-width header image<\/li><li>Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li><li>Remove the placeholder feature image<\/li><li>Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li><li><strong>Add the Written Content<\/strong><ol><li>Copy the text from the PDF article into a PLAIN TEXT editor<\/li><li>Clean up the text, remove any extra spaces<\/li><li>Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li><li>Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li><li>Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li><li>Add the EXCERPT to the post settings<\/li><li>Add TITLE tags for any links in the article<\/li><li>If there are references in the article<ol><li>Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li><li>Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li><li><strong>Add Custom Images<\/strong><ol><li>As simply as possible, add images from the PDF article into the HTML text<\/li><li>Don't get carried away with adding every image in-line as it appears in the magazine<\/li><li>Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li><li><strong>Update the Yoast SEO Settings<\/strong><ol><li>Set the focus keyphrase<\/li><li>Set the meta description<\/li><li>Set the related keyphrases (if appropriate)<\/li><li>Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li><li><strong>Quick QA Checklist<\/strong><ol><li>Preview the layout on mobile to make sure it reads well<\/li><li>Make sure all images have ALT Tags<\/li><li>Make sure all links have TITLE tags<\/li><li>Make sure the article is set to display in a category<\/li><li>Make sure the article has tags (if appropriate)<\/li><li>Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol><h3>This is an H3 I'm making this long so I can test the line height settings<\/h3><p>And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><blockquote><p>This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote><p>Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p><h4>This sentence is an H4 I'm making this long so I can test the line height settings<\/h4><p>Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><ul><li>This is a bulleted list<\/li><li>With a few points to it<\/li><li>Good for explaining things in blocks<\/li><\/ul><p>Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><h5>This is an example of an H5 I'm making this long so I can test the line height settings<\/h5><p>Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p><ol><li>This is an ordered list<\/li><li>Where items appear with numbers<\/li><li>This is good for explaining a process or ranking<\/li><\/ol><h6>And lastly an H6 I'm making this long so I can test the line height settings<\/h6><p>Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><p>Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. 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custom_css_main_element=\"font-size: 75%;||line-height: 1.5em;\" module_id=\"references\"]<\/p><h4>References<\/h4><ol><li>Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li><li>Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li><li>Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-44146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-health","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Glow Up Naturally - Women&#039;s Voice (CA)<\/title>\n<meta name=\"description\" content=\"What if two simple molecules could help restore your skin glow, improve your sleep, and energize you at the cellular level, all while quietly reversing signs of aging from the inside out?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womensvoice.com\/en-ca\/articles\/health\/glow-up-naturally\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glow Up Naturally\" \/>\n<meta property=\"og:description\" content=\"What if two simple molecules could help restore your skin glow, improve your sleep, and energize you at the cellular level, all while quietly reversing signs of aging from the inside out?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womensvoice.com\/en-ca\/articles\/health\/glow-up-naturally\/\" \/>\n<meta property=\"og:site_name\" content=\"Women&#039;s Voice (CA)\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-15T21:22:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-05T15:53:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2025\/12\/glowup_thumbnail_596x360-copy.png\" \/>\n\t<meta property=\"og:image:width\" content=\"596\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Julia Solnier, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Solnier, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/glow-up-naturally\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/glow-up-naturally\\\/\"},\"author\":{\"name\":\"Julia Solnier, PhD\",\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/#\\\/schema\\\/person\\\/8e99db8cfa4a0932505f7fe4b747a6f3\"},\"headline\":\"Glow Up Naturally\",\"datePublished\":\"2025-12-15T21:22:52+00:00\",\"dateModified\":\"2026-01-05T15:53:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/glow-up-naturally\\\/\"},\"wordCount\":1444,\"image\":{\"@id\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/articles\\\/health\\\/glow-up-naturally\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/womensvoice.com\\\/en-ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2025\\\/12\\\/glowup_thumbnail_596x360-copy.png\",\"articleSection\":[\"Beauty\",\"Health &amp; 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