{"id":44202,"date":"2026-01-05T13:41:38","date_gmt":"2026-01-05T20:41:38","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=44202"},"modified":"2026-01-13T12:23:10","modified_gmt":"2026-01-13T19:23:10","slug":"age-gracefully","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/beauty\/age-gracefully\/","title":{"rendered":"Age Gracefully"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.5″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2026\/01\/age_banner_1000x480-copy.png” alt=”Three middle aged men jumping and very happy” title_text=”age_banner_1000x480 copy” admin_label=”Fullwidth Image” _builder_version=”4.27.5″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”<\/p>\n

Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n

” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.27.5″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]Many different factors can interfere with the process of healthy aging<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.27.5″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Feed your gut for lifelong vitality<\/b><\/h4>\n
For thousands of years, people have been interested in how to achieve healthy aging based on preventing diseases of aging and maintaining a youthful appearance, a quest that continues today. Many different factors can interfere with the process of healthy aging, including inflammation, prolonged stress, lack of nutrients in our diet, chronic stress, the increasing number of toxins in our foods, and more.<\/h5>\n

Recent research, however, has shown that biological changes, particularly a lack of microbial diversity in the microbiome, are also closely connected to the aging process. The skin, for example, has its own microbiome. Although it doesn\u2019t directly \u201ccause\u201d wrinkles, these changes are linked to the breakdown of collagen and loss of skin moisture, suggesting the microbiome\u2019s role in maintaining youthful-looking skin.\u00a0<\/span><\/p>\n

GUT HEALTH AND LIFELONG VITALITY<\/span><\/strong><\/b><\/p>\n

The gut microbiome continues to fluctuate during different stages of life. The most prominent deviations occur during infancy and later in life. Interestingly, our immune health is also at its weakest and most unstable state during these two critical stages of life. Older adults who have more gut microbial diversity tend to be healthier and live longer than peers with less microbiome diversity. \u00a0<\/span><\/p>\n

Microbiome diversity refers to the variety of microbial species (bacteria, fungi, viruses, etc.) present in a human gut, skin, or other body sites. A diverse microbiome produces anti-inflammatory metabolites, such as short-chain fatty acids (SCFAs), associated with healthy aging and protection against age-related disease by modulating immune cells, strengthening the gut barrier, and activating anti-inflammatory pathways. Conversely, microbial imbalance, called gut dysbiosis, can lead to increased gut permeability resulting in immune-driven systemic inflammation and oxidative stress, which in turn contribute to the shortening of telomeres, a hallmark of cellular aging. \u00a0<\/span><\/p>\n

Chronic, low-grade inflammation that contributes to age-related diseases and declines in health in older adults is commonly referred to as inflammaging. These age-related diseases include heart disease, diabetes, kidney and lung disorders, skin issues, cognitive decline, and immune system changes, making inflammaging a significant risk factor for frailty and mortality in older adults.\u00a0<\/span><\/p>\n

THE IMPORTANCE OF CULTIVATING A HEALTHY MICROBIOME \u2013 DIVERSITY IS THE KEY<\/span><\/strong><\/b><\/p>\n

Everyone\u2019s microbiome is unique, determined by a complex interplay of genetic, dietary, lifestyle, and environmental factors, as well as the use of medications. There is a consensus that a diet rich in wholefoods, prebiotics, probiotics, and postbiotics, along with a minimal intake of sugars and ultra-processed foods, as well as regular exercise, helps promote a healthy microbiome.<\/p>\n

DEFINING THE \u201cBIOTICS”<\/span><\/strong><\/b><\/p>\n

Prebiotics are indigestible dietary fibres that provide food for beneficial bacteria that promote a healthy microbiome.\u202fWhile all prebiotics are fibre, not all dietary fibre is prebiotic. Prebiotics are well-studied and have been shown to improve gut integrity. \u00a0<\/span><\/p>\n

Probiotic foods contain live bacteria or yeast that are beneficial for digestive health; they include fermented foods such as kefir, sauerkraut, kimchi, kombucha, and yogurt. Probiotic supplements contain different strains of common bacteria found in the gut, such as Lactobacillus acidophilus<\/em>, Bifidobacterium<\/em>, and Bacillus subtilis,<\/em> a soil bacterium, which are all excellent probiotics that support gut health and diversity. \u00a0<\/span><\/p>\n

Postbiotics are the by-products of the metabolism of probiotic and prebiotic compounds by the gut microbiota. Several postbiotic compounds have been identified, including SCFAs, vitamins, polysaccharides, polyphenols, proteins, and lipids, all providing health benefits. Butyric acid, an SCFA, is a well-studied postbiotic known for its wide range of beneficial effects in the body and the gut.<\/p>\n

DIET AND MICROBIAL DIVERSITY<\/span><\/strong><\/b><\/p>\n

Diets high in processed foods, heated oils, and sugars are recognized as a cause for inflammation, one of the most common causes of chronic disease. Older adults generally tend to have diets lower in nutrients and fibre, which can decrease beneficial bacteria and lower diversity, often leading to systemic inflammation.\u00a0<\/span><\/p>\n

The more fibre consumed, the more SCFAs and other beneficial metabolites the body naturally produces. Focus on foods rich in resistant starches, such as legumes, rice, beans, oats, and potatoes.\u00a0<\/span><\/p>\n

Gut bacteria thrive on resistant starches that the body can\u2019t digest. Dairy products like butter, ghee, milk, and Parmesan cheese, as well as red meat, olive or flax oils, and fermented foods like sauerkraut, promote healthy bacteria. Butter is one of the richest sources of butyric acid.\u00a0<\/span><\/p>\n

Various phytochemicals in fruits, vegetables, nuts, chocolate, and green tea, as well as supplements, including omega-3 fatty acids, L-glutamine, curcumin, ginger, quercetin, vitamin\u202fD, and the three \u201cbiotics,\u201d are metabolized by the gut microbiomes into compounds that provide greater bacterial diversity.\u00a0<\/span><\/p>\n

Gut microbiome diversity represents a dimension of the aging process in combination with immune function, organ system health, genetics, and more. A combined approach that includes a healthy diet, exercise, and additional supplemental support for gut health is an essential part of healthy aging.\u00a0<\/span><\/b><\/h5>\n

To learn more about the evolving research on the gut-brain axis, look for my second edition of the Three Brains series, Three Brains Plus, set for release in 2026. This new edition features insights into the gut-brain and gut-heart axes, along with the latest research on the gut-lung and gut-skin axes. Research suggests that harmonizing the brain, heart, and gut improves decision-making, cognition, and emotional regulation, reducing anxiety and stress.<\/p>\n

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Feed your gut for lifelong vitality For thousands of years, people have been interested in how to achieve healthy aging based on preventing diseases of aging and maintaining a youthful appearance, a quest that continues today. Many different factors can interfere with the process of healthy aging, including inflammation, prolonged stress, lack of nutrients in […]<\/p>\n","protected":false},"author":9,"featured_media":44244,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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This is the Full-Width Leader Text that many articles feature. The color changed in the Custom CSS settings in the post editor.<\/p>

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How to Clone this Content (Note: This is an H2)<\/h2>

To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

  1. Duplicate the Template Page<\/strong>
    1. In the EN-CA Admin Backend, navigate to Posts<\/li>
    2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
    3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
    4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
    5. Configure the Header and Feature Images<\/strong>
      1. Change the full-width header image<\/li>
      2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
      3. Remove the placeholder feature image<\/li>
      4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
      5. Add the Written Content<\/strong>
        1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
        2. Clean up the text, remove any extra spaces<\/li>
        3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
        4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
        5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
        6. Add the EXCERPT to the post settings<\/li>
        7. Add TITLE tags for any links in the article<\/li>
        8. If there are references in the article
          1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
          2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
          3. Add Custom Images<\/strong>
            1. As simply as possible, add images from the PDF article into the HTML text<\/li>
            2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
            3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
            4. Update the Yoast SEO Settings<\/strong>
              1. Set the focus keyphrase<\/li>
              2. Set the meta description<\/li>
              3. Set the related keyphrases (if appropriate)<\/li>
              4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
              5. Quick QA Checklist<\/strong>
                1. Preview the layout on mobile to make sure it reads well<\/li>
                2. Make sure all images have ALT Tags<\/li>
                3. Make sure all links have TITLE tags<\/li>
                4. Make sure the article is set to display in a category<\/li>
                5. Make sure the article has tags (if appropriate)<\/li>
                6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                  This is an H3 I'm making this long so I can test the line height settings<\/h3>

                  And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                  Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                  This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                  Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                  • This is a bulleted list<\/li>
                  • With a few points to it<\/li>
                  • Good for explaining things in blocks<\/li><\/ul>

                    Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    1. This is an ordered list<\/li>
                    2. Where items appear with numbers<\/li>
                    3. This is good for explaining a process or ranking<\/li><\/ol>
                      And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                      References<\/h4>
                      1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                      2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                      3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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