{"id":44204,"date":"2026-01-05T13:45:16","date_gmt":"2026-01-05T20:45:16","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=44204"},"modified":"2026-01-13T12:23:19","modified_gmt":"2026-01-13T19:23:19","slug":"healthy-mouth-healthy-mind","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/healthy-mouth-healthy-mind\/","title":{"rendered":"Healthy Mouth, Healthy Mind"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.5″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2026\/01\/healthymouth_banner_1000x480-copy.png” alt=”Three middle aged men jumping and very happy” title_text=”healthymouth_banner_1000x480 copy” admin_label=”Fullwidth Image” _builder_version=”4.27.5″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=”<\/p>\n

Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n

” raw_content_phone=”” raw_content_last_edited=”on|desktop” admin_label=”Text – Fullwidth Leader Text” module_id=”fullwidth-leader-text” _builder_version=”4.27.5″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”]\u201cDon\u2019t forget to brush your teeth!\u201d Turns out Mom was protecting our smiles and safeguarding our brains<\/pee>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Body Content” _builder_version=”4.27.5″ header_font=”|700|||||||” header_text_color=”#509aa6″ header_font_size=”40px” header_line_height=”40px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_last_edited=”off|phone” header_line_height_tablet=”” header_line_height_phone=”30px” header_line_height_last_edited=”on|phone” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Dementia impacts someone every three seconds. In 2020, over 55\u202fmillion people globally lived with this condition, a number projected to reach 139\u202fmillion by 2050. As dementia, including Alzheimer\u2019s disease, poses significant public health challenges, researchers are exploring its risk factors, including the role of oral health.<\/h5>\n
UNHEALTHY MOUTHS, FADING MEMORIES<\/h5>\n

\u201cDon\u2019t forget to brush your teeth!\u201d Turns out Mom was protecting our smiles and safeguarding our brains. Research indicates that poor oral health, including tooth loss, chewing difficulty, and periodontal disease, is linked to cognitive decline and dementia. A UK study, including approximately 40,000\u202fadults aged\u202f40\u201370, found that individuals genetically predisposed to poor oral health had neuroimaging markers suggesting impaired brain health.<\/p>\n

Beyond cavities and gum disease, the influence of the oral microbiome on brain health is being investigated. \u00a0 <\/span>With over 700\u202fbacterial species and other microbes, the oral microbiome is the second-largest microbial community after the gut. Disruptions of the oral microbiome can lead to concerns, including periodontitis, dental cavities, cardiovascular disease, and dementia.<\/p>\n

A study of 115\u202findividuals, including people with mild cognitive impairment, found an association between oral bacteria and brain health.\u00a0 <\/span>Higher levels of Neisseria<\/i> bacteria were linked to improved working memory, executive function, and visual attention. Participants with cognitive impairment had higher levels of Porphyromonas, <\/em>and the bacteria Prevotella intermedia<\/em> were linked to the APOE4 gene, a known risk factor for Alzheimer\u2019s disease.<\/p>\n

Harmful oral pathogens such as Porphyromonas gingivalis<\/em> may contribute to neuroinflammation, blood-brain barrier dysfunction, and amyloid-beta aggregation associated with Alzheimer\u2019s disease. Reduced brain stimulation and impaired nutrient absorption may also help explain the link between oral health and cognitive decline.<\/p>\n

DENTAL CARE, BRAIN CARE<\/span><\/h5>\n

These findings suggest that oral health care may be a promising and straightforward way to support brain health, and one worth prioritizing.<\/p>\n

Consistent oral hygiene habits are essential and should include:<\/p>\n

    \n
  • Brushing teeth for 2\u20133 minutes, twice daily<\/li>\n
  • Flossing once daily<\/li>\n
  • Tongue brushing or scraping<\/li>\n
  • Regular dental visits<\/li>\n
  • Avoiding smoking and reducing alcohol<\/li>\n<\/ul>\n

    Just as daily hygiene is vital, nutrition and key nutrients are essential for oral and brain health.<\/p>\n

    Nutrition<\/strong> <\/b>and oral health are closely connected. Diets low in sugar and alcohol and high in healthy fats, fruits, and vegetables help prevent oral health concerns. Research also shows that nitrate-rich diets promote beneficial bacteria that produce nitric oxide, a compound important for healthy blood flow and brain function. Foods rich in nitrates include spinach, beets, and carrots.<\/p>\n

    Vitamin C <\/strong>supports collagen production for bones, teeth, and gums and helps prevent dental caries. Low vitamin\u202fC levels are linked to periodontal disease, while supplementation reduces inflammation and improves gum health.<\/p>\n

    Calcium, vitamin D3, and vitamin K2<\/strong> harmoniously support oral health. Calcium is an essential nutrient for strong bones and teeth, and vitamins\u202fD3 and K2 support calcium balance. Deficiencies of these nutrients can lead to decreased bone mass, tooth decay, and tooth loss. Research shows that vitamin D and K supplementation may help improve gum disease.<\/p>\n

    Omega-3 fatty acids<\/strong> help reduce inflammation and promote the production of pro-resolving mediators like resolvins, compounds that protect tissues and support periodontal healing. Omega-3s also inhibit harmful periodontal bacteria and enzymes linked to gum disease, and when used with nonsurgical periodontal therapy, they have shown beneficial effects in patients with periodontitis.<\/p>\n

    Coenzyme Q10 (CoQ10)<\/strong> is an antioxidant that declines with age and medications such as statins. Low CoQ10 levels in gum tissue have been linked to periodontal disease. CoQ10 supplementation, alongside standard oral hygiene, may reduce inflammation and improve key markers such as plaque and bleeding.<\/p>\n

    Probiotics<\/strong> support oral health by modulating the oral microbiome and reducing inflammation. Strains of Lactobacillus <\/em>and Bifidobacterium<\/em> have antimicrobial activity against harmful oral pathogens like Porphyromonas gingivalis<\/em>.<\/i> Probiotics may help reduce halitosis (bad breath) and improve periodontal health by reducing bleeding and promoting bacterial balance.<\/p>\n

    Zinc<\/strong> is naturally found in the oral cavity, including saliva, dental plaque, and tooth structures. Supplementing with zinc supports oral conditions such as gingivitis, tooth decay, and aphthous ulcers.<\/p>\n

    B vitamins<\/strong> improve collagen production, support tissue repair, and reduce oxidative stress in the gums. Low levels of B\u202fvitamins are linked to increased risk of periodontitis, especially in older adults, whereas higher levels are associated with improved outcomes.<\/p>\n

    There is a powerful connection between oral and brain health that we should not ignore. As research continues, it\u2019s evident that supporting good oral health through regular care, good nutrition, and essential nutrients can benefit our smiles and our minds.<\/p>\n

    \u00a0<\/span><\/p>\n

    \u00a0<\/span><\/p>\n

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    Dementia impacts someone every three seconds. In 2020, over 55\u202fmillion people globally lived with this condition, a number projected to reach 139\u202fmillion by 2050. As dementia, including Alzheimer\u2019s disease, poses significant public health challenges, researchers are exploring its risk factors, including the role of oral health. UNHEALTHY MOUTHS, FADING MEMORIES \u201cDon\u2019t forget to brush your […]<\/p>\n","protected":false},"author":77,"featured_media":44250,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

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    How to Clone this Content (Note: This is an H2)<\/h2>

    To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p>

    1. Duplicate the Template Page<\/strong>
      1. In the EN-CA Admin Backend, navigate to Posts<\/li>
      2. Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li>
      3. Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li>
      4. Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li>
      5. Configure the Header and Feature Images<\/strong>
        1. Change the full-width header image<\/li>
        2. Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li>
        3. Remove the placeholder feature image<\/li>
        4. Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li>
        5. Add the Written Content<\/strong>
          1. Copy the text from the PDF article into a PLAIN TEXT editor<\/li>
          2. Clean up the text, remove any extra spaces<\/li>
          3. Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li>
          4. Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li>
          5. Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li>
          6. Add the EXCERPT to the post settings<\/li>
          7. Add TITLE tags for any links in the article<\/li>
          8. If there are references in the article
            1. Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li>
            2. Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li>
            3. Add Custom Images<\/strong>
              1. As simply as possible, add images from the PDF article into the HTML text<\/li>
              2. Don't get carried away with adding every image in-line as it appears in the magazine<\/li>
              3. Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li>
              4. Update the Yoast SEO Settings<\/strong>
                1. Set the focus keyphrase<\/li>
                2. Set the meta description<\/li>
                3. Set the related keyphrases (if appropriate)<\/li>
                4. Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li>
                5. Quick QA Checklist<\/strong>
                  1. Preview the layout on mobile to make sure it reads well<\/li>
                  2. Make sure all images have ALT Tags<\/li>
                  3. Make sure all links have TITLE tags<\/li>
                  4. Make sure the article is set to display in a category<\/li>
                  5. Make sure the article has tags (if appropriate)<\/li>
                  6. Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol>

                    This is an H3 I'm making this long so I can test the line height settings<\/h3>

                    And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote>

                    Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                    This sentence is an H4 I'm making this long so I can test the line height settings<\/h4>

                    Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                    • This is a bulleted list<\/li>
                    • With a few points to it<\/li>
                    • Good for explaining things in blocks<\/li><\/ul>

                      Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                      This is an example of an H5 I'm making this long so I can test the line height settings<\/h5>

                      Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

                      1. This is an ordered list<\/li>
                      2. Where items appear with numbers<\/li>
                      3. This is good for explaining a process or ranking<\/li><\/ol>
                        And lastly an H6 I'm making this long so I can test the line height settings<\/h6>

                        Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p>

                        Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p>

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                        References<\/h4>
                        1. Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li>
                        2. Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li>
                        3. Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol>

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