{"id":44315,"date":"2026-01-28T21:10:15","date_gmt":"2026-01-29T04:10:15","guid":{"rendered":"https:\/\/womensvoice.com\/en-ca\/?p=44315"},"modified":"2026-02-04T09:29:54","modified_gmt":"2026-02-04T16:29:54","slug":"fight-the-fire-reduce-inflammation-now","status":"publish","type":"post","link":"https:\/\/womensvoice.com\/en-ca\/articles\/health\/fight-the-fire-reduce-inflammation-now\/","title":{"rendered":"Fight the Fire: Reduce Inflammation Now!"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.5&#8243; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2026\/01\/fire_banner_1000x480-copy.png&#8221; alt=&#8221;Three middle aged men  jumping and very happy&#8221; title_text=&#8221;fire_banner_1000x480 copy&#8221; admin_label=&#8221;Fullwidth Image&#8221; _builder_version=&#8221;4.27.5&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][et_pb_fullwidth_code raw_content_tablet=&#8221;<\/p>\n<p>Parents face ongoing challenges in raising healthy, well-nourished children in a world where sugary temptations lurk around every corner.<\/p>\n<p>&#8221; raw_content_phone=&#8221;&#8221; raw_content_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Text &#8211; Fullwidth Leader Text&#8221; module_id=&#8221;fullwidth-leader-text&#8221; _builder_version=&#8221;4.27.5&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<pee><!-- [et_pb_line_break_holder] -->When inflammation becomes chronic, it works against you, silently fuelling disease and accelerating aging<!-- [et_pb_line_break_holder] --><\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text &#8211; Body Content&#8221; _builder_version=&#8221;4.27.5&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#509aa6&#8243; header_font_size=&#8221;40px&#8221; header_line_height=&#8221;40px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_letter_spacing_last_edited=&#8221;off|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;30px&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Inflammation is more than just a buzzword floating around in the holistic health spheres. In fact, inflammation is the root cause of many common ailments and diseases we see running rampant in our modern population.<\/p>\n<p>Paradoxically, inflammation\u2019s purpose in the body is actually to heal. Our body creates inflammation to protect and help recover from injury or fight infection. But when inflammation becomes chronic, it works against you, silently fuelling disease and accelerating aging.<\/p>\n<h5>Why getting chronic inflammation in check matters<\/h5>\n<p><strong>Chronic inflammation has been linked to:<\/strong><\/p>\n<p>\u2022 Cardiovascular diseases: atherosclerosis, hypertension, and stroke<\/p>\n<p>\u2022 Autoimmune disorders: Crohn\u2019s, colitis, lupus, multiple sclerosis (MS), and type\u00a01 diabetes<\/p>\n<p>\u2022 Metabolic disorders: type\u00a02 diabetes and fatty liver<\/p>\n<p>\u2022 Bone and joint diseases: rheumatoid arthritis, osteoarthritis, and osteoporosis<\/p>\n<p>\u2022 Pulmonary diseases: asthma, COPD, hay fever, and bronchitis<\/p>\n<p>\u2022 Neurological diseases: depression, Alzheimer\u2019s, Parkinson\u2019s, and MS<\/p>\n<p>\u2022 Diabetic complications: neuropathy, retinopathy, atherosclerosis, and heart disease<\/p>\n<p>\u2022 Cancer: the initiation, progression, and metastasis of cancer cells<\/p>\n<h5>DR. MARITA\u2019S THREE-STEP APPROACH<\/h5>\n<ul>\n<li><strong>It starts with what you eat<\/strong><\/li>\n<\/ul>\n<p>Your plate is your most direct tool for managing inflammation.\u00a0Firstly, cut back on foods that are highly inflammatory, such as processed meats, sugary drinks, refined carbs, fried foods, and excess alcohol. These act like gasoline on the fire of inflammation.<\/p>\n<p>I also recommend getting tested for any food sensitivities or intolerances, as these can create a major inflammatory response in the body over time. The main culprits are dairy, gluten, eggs, and sulfites.<\/p>\n<p>Your best bet is to stick to whole, organic foods, but the following foods specifically can support you on your anti-inflammatory journey:<\/p>\n<p><strong>Colourful produce:<\/strong> Berries, greens, and cruciferous vegetables. These are rich in antioxidants and phytonutrients.<\/p>\n<p><strong>Healthy fats: <\/strong>Olive oil, avocados, nuts, seeds, and fatty fish for omega-3s.<\/p>\n<p><strong>Fibre-rich staples: <\/strong>Hemp, chia, flax seeds, beans, and lentils to feed a healthy gut.<\/p>\n<p><strong>Fermented foods: <\/strong>Sauerkraut, kefir, and kimchi all help strengthen your microbiome, which regulates inflammation.<\/p>\n<p><strong>Spices and teas: <\/strong>Turmeric, ginger, cinnamon, and green tea for natural anti-inflammatory support.<\/p>\n<ul>\n<li><strong>Next, incorporate lifestyle habits that calm inflammation<\/strong><\/li>\n<\/ul>\n<p><strong>Daily movement: <\/strong>Walking, yoga, swimming, resistance training\u2026 it all works! Aim for at least 30 minutes a day of moderate activity.<\/p>\n<p><strong>Prioritize sleep:<\/strong> 7\u20139 hours nightly supports immune balance.<\/p>\n<p><strong>Stress relief: <\/strong>Meditation, nature time, journalling, or breathwork can calm your nervous system and allow your body to prioritize healing.<\/p>\n<p><strong>Detox:<\/strong> Quit smoking and moderate alcohol, as both directly fuel inflammatory pathways. Eat organic and switch to clean beauty products and cleaning supplies. Pesticides and chemicals create a toxic load on your body that can leave it working overtime and creating inflammation in the process.<\/p>\n<ul>\n<li><strong>Support your efforts with anti-inflammatory supplements<\/strong><\/li>\n<\/ul>\n<p>\u2022 Curcumin\u00a0\u2022 Omega-3s\u00a0 \u2022 Vitamin D\u2022 Magnesium\u00a0\u2022 Ginger \u2022 Bromelain\u00a0\u2022 Green tea extract \u2022 Resveratrol<\/p>\n<p>Think of supplements as fine-tuning tools designed to enhance your overall well-being, rather than replacements for a balanced diet and healthy lifestyle. Supplements go a long way and can play a supportive role, complementing your nutritional choices and empowering you to reach your health goals more effectively. Remember, the foundation of good health lies in the choices you make every day!<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;2px|2px|2px|2px|true|true&#8221; custom_padding=&#8221;5px|5px|5px|5px|true|true&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|1px|1px|1px|1px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#C55F0D&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h5>TAKE DR. MARITA\u2019S INFLAMMATION QUIZ<\/h5>\n<p>There are more people out there dealing with chronic inflammation than we realize. Many symptoms of inflammation are ignored or even considered by many people as their new \u201cnormal.\u201d Do you think inflammation may be affecting you?<br \/>Answer the following with a YES or a NO.<\/p>\n<h5><b>DO YOU EXPERIENCE:<\/b><\/h5>\n<ul>\n<li>Persistent fatigue, even after rest?<\/li>\n<li>Frequent aches, stiffness, or joint pain?<\/li>\n<li>Digestive discomfort (bloating, diarrhea, constipation)?<\/li>\n<li>Recurring skin issues (eczema, rashes, acne)?<\/li>\n<li>Brain fog, forgetfulness, or difficulty concentrating?<\/li>\n<li>Mood imbalances (low mood, irritability, anxiety)?<\/li>\n<li>Trouble managing weight despite good habits?<\/li>\n<li>Frequent colds, infections, or slow wound healing?<\/li>\n<li>Puffy or swollen face, under eyes, hands, or feet?<\/li>\n<li>Reliance on caffeine or sugar to power through the day?<\/li>\n<\/ul>\n<h5><b>SCORING:<\/b><\/h5>\n<p><strong>0\u20132 yes: <\/strong>You\u2019re likely just starting to see inflammation building in the body, so maintain inflammation-lowering habits in place.<\/p>\n<p><strong>3\u20135 yes:<\/strong> The warning signs are present, time to act proactively.<\/p>\n<p><strong>6+ yes:<\/strong> Chronic inflammation could be at play; consult your health care practitioner.<\/p>\n<p><em>*This quiz is not a substitute for a medical diagnosis, as it is intended for educational purposes only. Please consult your health care practitioner <\/em><em>if you think inflammation may be a factor for you and before starting any <\/em><em>new supplements.<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Inflammation is more than just a buzzword floating around in the holistic health spheres. In fact, inflammation is the root cause of many common ailments and diseases we see running rampant in our modern population. Paradoxically, inflammation\u2019s purpose in the body is actually to heal. Our body creates inflammation to protect and help recover from [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":44320,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section bb_built=\"1\" fullwidth=\"on\" specialty=\"off\" next_background_color=\"#000000\" inner_width=\"auto\" inner_max_width=\"none\"][et_pb_fullwidth_image _builder_version=\"4.0.11\" src=\"https:\/\/womensvoice.com\/en-ca\/wp-content\/uploads\/sites\/4\/2020\/03\/header-Template-Image.gif\" box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" z_index_tablet=\"500\" \/][et_pb_fullwidth_code admin_label=\"Text - Fullwidth Leader Text\" _builder_version=\"4.0.11\" module_id=\"fullwidth-leader-text\" z_index_tablet=\"500\"]<\/p><p>This is the Full-Width Leader Text that many articles feature. 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box_shadow_horizontal_tablet=\"0px\" box_shadow_vertical_tablet=\"0px\" box_shadow_blur_tablet=\"40px\" box_shadow_spread_tablet=\"0px\" z_index_tablet=\"500\" header_font=\"|700|||||||\" header_text_color=\"#509aa6\" header_font_size=\"40px\" header_font_size_phone=\"30px\" header_font_size_last_edited=\"on|phone\" header_letter_spacing_last_edited=\"off|phone\" header_line_height=\"40px\" header_line_height_phone=\"30px\" header_line_height_last_edited=\"on|phone\"]<\/p><h2>How to Clone this Content (Note: This is an H2)<\/h2><p>To make the process of adding new articles to the WV site as simple as possible, please follow these steps.<\/p><ol><li><strong>Duplicate the Template Page<\/strong><ol><li>In the EN-CA Admin Backend, navigate to Posts<\/li><li>Hover over the \"Article Template for Cloning\" post and click \"Duplicate This\"<\/li><li>Use the \"Quick Edit\" feature to quickly change the Title, Slug, Author, Category and Tags<\/li><li>Use the \"Edit\" link to open the post editor<\/li><\/ol><\/li><li><strong>Configure the Header and Feature Images<\/strong><ol><li>Change the full-width header image<\/li><li>Navigate to the \"Advanced\" tab of the image module and set the ALT TAG for the image<\/li><li>Remove the placeholder feature image<\/li><li>Change the feature header image, be sure to set the ALT TAG before setting the feature image<\/li><\/ol><\/li><li><strong>Add the Written Content<\/strong><ol><li>Copy the text from the PDF article into a PLAIN TEXT editor<\/li><li>Clean up the text, remove any extra spaces<\/li><li>Copy and paste the text from the PLAIN TEXT editor into the \"Text - Body Content\" module<\/li><li>Keep the text modification as simple as possible. Use H2-H6 titles, use blockquotes, etc<\/li><li>Modify the CSS in the Custom CSS section of the page (rather than changing the Divi content). Keep it simple by only marginally changing the font sizes and colours.<\/li><li>Add the EXCERPT to the post settings<\/li><li>Add TITLE tags for any links in the article<\/li><li>If there are references in the article<ol><li>Add those to the \"Text - References\" module. This module is set by default to use the proper font sizing and layout.<\/li><li>Add links to the references using the #references bookmark ID<\/li><\/ol><\/li><\/ol><\/li><li><strong>Add Custom Images<\/strong><ol><li>As simply as possible, add images from the PDF article into the HTML text<\/li><li>Don't get carried away with adding every image in-line as it appears in the magazine<\/li><li>Once an image is set, make sure you have an ALT TAG set for it<\/li><\/ol><\/li><li><strong>Update the Yoast SEO Settings<\/strong><ol><li>Set the focus keyphrase<\/li><li>Set the meta description<\/li><li>Set the related keyphrases (if appropriate)<\/li><li>Set related posts - preferably based on related phrases\/topics from this article<\/li><\/ol><\/li><li><strong>Quick QA Checklist<\/strong><ol><li>Preview the layout on mobile to make sure it reads well<\/li><li>Make sure all images have ALT Tags<\/li><li>Make sure all links have TITLE tags<\/li><li>Make sure the article is set to display in a category<\/li><li>Make sure the article has tags (if appropriate)<\/li><li>Make sure the author is set. If there is no personality author (such as a doctor) set the author to be \"Women's Voice\".<\/li><\/ol><\/li><\/ol><h3>This is an H3 I'm making this long so I can test the line height settings<\/h3><p>And this is yet another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><blockquote><p>This is a blockquote. It is meant to stand out and be inspiring for the reader, pulling them through the content.<\/p><\/blockquote><p>Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p><h4>This sentence is an H4 I'm making this long so I can test the line height settings<\/h4><p>Here is another paragraph. Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><ul><li>This is a bulleted list<\/li><li>With a few points to it<\/li><li>Good for explaining things in blocks<\/li><\/ul><p>Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><h5>This is an example of an H5 I'm making this long so I can test the line height settings<\/h5><p>Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. Suscipit gloriatur necessitatibus has et.<\/p><ol><li>This is an ordered list<\/li><li>Where items appear with numbers<\/li><li>This is good for explaining a process or ranking<\/li><\/ol><h6>And lastly an H6 I'm making this long so I can test the line height settings<\/h6><p>Lorem ipsum dolor sit amet, minim molestie argumentum est at, pri legere torquatos instructior ex. Vis id odio atomorum oportere, quem modo fabellas sit at, dicat semper est ne. Apeirian detraxit pri eu. No solum accusam has. Ius ne harum mundi clita, eu pro tation audiam.<\/p><p>Sed dicit necessitatibus in, id posse nominati eos. Ea vel dictas facilisi adipiscing, verear phaedrum sed ei, omnes oblique sanctus mea ex. Iudico pertinacia constituam cu eos. Te vel fugit libris, libris nemore no pri, graece oportere sea ea. Amet omnium epicuri cum te, sonet dignissim abhorreant pro ea, mei petentium constituam ad. 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custom_css_main_element=\"font-size: 75%;||line-height: 1.5em;\" module_id=\"references\"]<\/p><h4>References<\/h4><ol><li>Shifren JL, Mons BU, Russo PA, et al. Problems and distress in United States women: prevalence and correlates. Obstet Gynecol. 2008; 112(5):970-978.<\/li><li>Rosenbaum TY. Musculoskeletal pain and sexual function in women. J Med. 2010; 7(2pt 1):645-653.<\/li><li>Davis SR, Van der Mooren MJ, Van Lunsen RH, et al. Efficacy and safety of a testosterone patch for the treatment of hypoactive desire disorder in surgically menopausal women: a randomized placebo-controlled trial. Menopause. 2006; 13(3):387-396.<\/li><\/ol><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-44315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","et-has-post-format-content","et_post_format-et-post-format-standard"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fight the Fire: Reduce Inflammation Now! - Women&#039;s Voice (CA)<\/title>\n<meta name=\"description\" content=\"Inflammation is more than just a buzzword floating around in the holistic health spheres. 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